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Episode 100: Top 10 Lessons Learned from the first 100 episodes

Back on Track: Achieving Healthy Weight Loss

Release Date: 06/12/2023

Episode 202: Discover Your Obesity Phenotype and What Really Works for You show art Episode 202: Discover Your Obesity Phenotype and What Really Works for You

Back on Track: Achieving Healthy Weight Loss

Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results? In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By...

info_outline Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know! show art Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know!

Back on Track: Achieving Healthy Weight Loss

Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes? In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had...

info_outline Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones show art Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones

Back on Track: Achieving Healthy Weight Loss

Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all. In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into...

info_outline Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey show art Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey

Back on Track: Achieving Healthy Weight Loss

Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose...

info_outline Episode 198: The Link Between Cancer and Obesity show art Episode 198: The Link Between Cancer and Obesity

Back on Track: Achieving Healthy Weight Loss

Have you ever wondered how obesity can raise the risk for certain cancers? Today’s episode breaks down the real connection in a simple, honest way — and why it matters for your health and future. In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and...

info_outline Episode 197: When Weight Loss Stalls: What Now? show art Episode 197: When Weight Loss Stalls: What Now?

Back on Track: Achieving Healthy Weight Loss

Did you know that your body can actually fight against weight loss, even when you're doing everything right? In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing...

info_outline Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives show art Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives

Back on Track: Achieving Healthy Weight Loss

Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health?   In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching...

info_outline Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities show art Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities

Back on Track: Achieving Healthy Weight Loss

Your zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer...

info_outline Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss show art Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss

Back on Track: Achieving Healthy Weight Loss

Did you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars,...

info_outline Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized show art Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized

Back on Track: Achieving Healthy Weight Loss

Weight loss during menopause isn’t impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management,...

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More Episodes

Welcome to the 100th episode of the "Back on Track Achieving Healthy Weight Loss" podcast. We are thrilled to have reached this milestone in our journey of sharing information and knowledge to help you achieve a healthier lifestyle.

In this episode, we'll dive into my selection of the top ten podcast episodes from the last 100. These episodes are filled with valuable insights and practical tips to support your weight loss journey and inspire you towards a healthier lifestyle. Each episode offers a treasure trove of lessons and advice that you can implement to achieve your well-being goals.

By tuning in, you'll reap numerous benefits, including gaining a wealth of knowledge and inspiration, discovering new strategies for healthy living, staying motivated, and learning from the experiences and success stories of others. These episodes serve as a valuable resource to help you navigate challenges, overcome obstacles, and make sustainable changes towards a healthier lifestyle.

Join us in celebrating this milestone by tuning in to our 100th episode of the "Back on Track Achieving Healthy Weight Loss" podcast. Don't miss out on this special episode—hit play now and embark on your path to a healthier you!

 

Highlights from 100 Episodes:

 

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click