Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

Episode 148: The Hidden Dilemma: Malnutrition in Obesity 05/13/2024

Episode 148: The Hidden Dilemma: Malnutrition in Obesity Do you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes. Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of simple sugars, and the use of specific medications like metformin, ACE inhibitors, and proton pump inhibitors, which can induce various nutrient deficiencies. Stay informed and take proactive steps towards a healthier lifestyle! Episode Highlights: Malnutrition as defined by the World Health Organization Individuals with obesity facing diet-related non-communicable diseases Factors affecting the bioavailability of nutrients Impact of excessive consumption of simple sugars Common vitamin deficiencies associated with obesity Exploring how different diets can lead to micronutrient deficiencies Monitoring vitamin levels and consulting healthcare providers Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/31259067

Episode 147: Help! This GLP-1 is Causing a Side Effect! 05/06/2024

Episode 147: Help! This GLP-1 is Causing a Side Effect! Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and reduced food intake with potential cardiovascular advantages. Ongoing studies explore efficacy in treating various conditions like heart failure, neurodegenerative disorders, and metabolic liver diseases. Tune in to discover effective strategies for managing side effects of GLP-1 injectables, insights into their history and functions, and potential benefits beyond weight loss. Don't miss out on this informative episode! Episode Highlights: History and development of GLP-1 medications Benefits of GLP-1 medications in improving cardiovascular outcomes and reducing mortality risk in certain conditions Strategies to address constipation Tips for handling nausea and vomiting Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/31145233

Episode 146: Tirzepatide and Sleep Apnea 04/29/2024

Episode 146: Tirzepatide and Sleep Apnea Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests to assess severity through the Apnea-Hypopnea Index (AHI). Treatment options include CPAP or BiPAP machines to maintain oxygen levels and improve breathing. Alternative therapies like Inspire surgery are available for those intolerant of CPAP. Tune in to learn more about managing sleep apnea and its associated risks! Listen to the latest episode now! Episode Highlights: Differentiating between obstructive and central sleep apnea Common symptoms indicating the presence of sleep apnea Sleep studies to diagnose sleep apnea Impact of Tirzepatide on reducing AHI levels and aiding in weight loss for individuals with sleep apnea Future implications and research about Tirzepatide Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/31024183

Episode 145: How To Overcome Weight Regain 04/22/2024

Episode 145: How To Overcome Weight Regain Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention. It is crucial to prioritize health through healthy practices and have support systems for accountability. Taking steps towards sustainable lifestyle changes involves regular exercise, balanced nutrition, and resilience in facing challenges. Furthermore, through gradual changes rather than overwhelming ones, long-term healthy weight loss goals can be achieved by incorporating these practices. Learn from real experiences and expert advice on navigating challenges, setting realistic goals, and cultivating a healthy lifestyle. Listen now! Episode Highlights: Dr. Shelly's personal experience with weight loss Dr. Shelly's success and subsequent weight regain after bariatric surgery Overcoming weight regain Strategies or ways to overcome weight regain Importance of finding an accountability partner Importance of self-compassion and flexibility in maintaining a healthy lifestyle Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. TEDx Talk link: Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30929343

Episode 144: The Power of Accountability 04/15/2024

Episode 144: The Power of Accountability It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring accountability to individual objectives is key, whether training rigorously for an event or pursuing regular workouts. Ready to achieve your fitness goals and live a healthier lifestyle? Tune in to this episode to discover the power of accountability partners in weight loss and wellness. Episode Highlights: Impact of having an accountability partner Four myths about accountability partners Tips on selecting an accountability partner with your best interests in mind The option to have more than one accountability partner Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30819858

Episode 143: How to Choose Your Obesity Medicine Specialist 04/08/2024

Episode 143: How to Choose Your Obesity Medicine Specialist In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for sustainable results. Also, check insurance coverage as not all plans cover weight loss medications, impacting your access to treatments. It is also important to verify that professionals guiding you have certification in obesity medicine or related fields to receive tailored expert guidance. Ready to kickstart your weight loss journey? Tune in to this episode for invaluable insights and guidance! Don't miss out – listen now! Episode Highlights: Options for weight loss care Importance of defining personal goals and preferences before choosing a weight loss care provider Understanding insurance coverage Being open to the weight loss process Availability of supportive doctors and resources for achieving better health Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30722908

Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte 04/01/2024

Episode 141: Overcoming Limiting Beliefs for Optimal Well-being 03/25/2024

Episode 141: Overcoming Limiting Beliefs for Optimal Well-being Sometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health. In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, challenges common misconceptions, and suggests reframing health habits to be more accessible. Furthermore, overcoming limiting beliefs requires questioning their roots, seeking resources for change, and empowering belief transformation toward healthier behaviors. Recognizing and overcoming limiting beliefs involves awareness of hindering internal voices and reevaluating circumstances to empower belief transformation. Join us on a journey towards empowering belief transformation and achieving optimal health. Listen now! Episode Highlights: About Dr. Maiysha Clairborne Beliefs and values that people have that impact their health Identifying limiting beliefs Taking action to change beliefs Encouragement to seek help to address blind spots in changing beliefs Empowering behavioral change Connect with Dr. Maiysha Clairborne: Website | Facebook | Instagram | Linked In | Twitter | Youtube | About Dr. Maiysha Clairborne Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Trauma Informed Communication Trainer. Founder of Mind Re-Mapping Co., she helps organizations create a culture of safety, trust, inclusiveness, belonging, and well-being so that leaders and employees will not only feel seen, heard, respected, and valued but that also foster increased productivity, engagement & retention on their teams and organization. Focused on psychological safety in healthcare and corporate environments, she teaches her audiences that by mastering their communication & thought habits, they can mitigate harm and create psychological safety by becoming responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30521873

Episode 140: Wegovy and Heart Disease 03/18/2024

Episode 140: Wegovy and Heart Disease According to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function. In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications reduce inflammation, improve heart and vascular health, and stabilize plaques. The trial showed benefits in blood pressure, waist circumference, glycemic control, kidney, and cholesterol levels. Furthermore, though weight loss was less than in prior studies, lifestyle changes weren't stressed in this trial. Despite gastrointestinal side effects in 16% of patients, Semaglutide improves heart health. Availability issues exist, but access is expected to improve. I highly urge consulting healthcare providers before considering Wegovy for healthier living. To learn more about the groundbreaking approval of Wegovy and its potential to reduce heart attack and stroke risks, tune in to our latest episode. Episode Highlights: Introduction to Wegoyi and its indication for heart disease The select trial and its findings Mechanism of action and Improvements in cardiovascular health Weight loss and lifestyle changes Safety data and consideration for use Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30415423

Episode 139: Overcoming Obesity Shame and Blame 03/11/2024

Episode 139: Overcoming Obesity Shame and Blame Many people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people. In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I underscore the prevalent self-blame that individuals often experience when attempting to lose weight. Furthermore, I address the common misconception that increased exercise or reduced food intake alone can solve weight-related concerns. Together, we can promote healthier choices and support each other on our journey towards improved well-being. Join us! Episode Highlights: Statistics about obesity About Oprah Winfrey's personal experience and realization Factors contributing to obesity The three main interventions for obesity management The importance of self-assessment and identifying areas for improvement Overcoming stigma and shifting perspectives Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30315983

Episode 138: Liberate Teens from Obesity Beyond Medications with Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD 03/04/2024

Episode 138: Liberate Teens from Obesity Beyond Medications with Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD Did you know that one in five children in the US struggles with obesity? With obesity putting them at risk for serious health issues, including high blood pressure and diabetes, it's crucial to discuss how we can help teens lead healthier lives. In this episode, Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD, a pediatric endocrinologist, reflects on her own struggles with weight as a teenager and how it shaped her career path. She emphasizes the importance of addressing teenage obesity not just from a medical standpoint, but also considering the individual's motivations and goals. Dr. Evgenia advocates for lifestyle changes over medication, highlighting the significance of sustainable habits like nutrition, physical activity, adequate sleep, and emotional well-being. Rather than endorsing short-term diets, she encourages adolescents to adopt long-lasting dietary patterns they can maintain for years, gradually building up healthy habits and finding enjoyment in physical activity to achieve lasting results. Break teens’ obesity by living a healthy lifestyle beyond medications. Let's create healthier futures, step by step, by building positive habits. Listen now! Episode Highlights: Background of Dr. Evgenia About the increasing prevalence of pediatric obesity and its impact on children's lives Strategies for parents to approach their teenagers about living a healthier lifestyle Various lifestyle changes, including nutrition, physical activity, screen time, sleep, and stress management Importance of sustainable habits and gradual habit-building for long-term health Connect with Dr. Evgenia Gourgari: Facebook | Instagram | LinkedIn | About Dr. Evgenia Gourgari: Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD, is an accomplished pediatric endocrinologist with a dedicated focus on pediatric obesity. Dr. Gourgari completed her residency in Pediatrics at Nicklaus Children's Hospital in Miami, Florida in 2010, followed by a Pediatric Endocrinology fellowship at the NIH in Bethesda, Maryland. Dr. Gourgari holds a Master of Science degree from Georgetown University and a PhD from University of Athens, Greece. She is certified by the American Board of Pediatrics in both Pediatrics and Pediatric Endocrinology, with an additional certification in Obesity Medicine. Her passion to address pediatric obesity lead her to become also a certified Health Coach and start the “Lifestyle and Weight Loss for Teens Podcast”, hoping to educate as many families as possible with evidence-based information in topics related to healthy lifestyle and pediatric obesity. Dr. Gourgari has been actively involved in helping children who have hormonal problems for more than 15 years. Her expertise is recognized through numerous awards and publications in academic journals. Dr. Gourgari is an engaged member of professional organizations, such as the Obesity Medicine Association and the Pediatric Endocrine Society. Her extensive experience, scholarly contributions, and commitment to advancing the field of pediatric endocrinology and obesity make her a respected figure in the field. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30212008

Episode 137: Break Free from Emotional Eating with Dr. Melissa McCreery 02/26/2024

Episode 137: Break Free from Emotional Eating with Dr. Melissa McCreery Have you ever found yourself reaching for unhealthy snacks during times of stress? You're not alone. Studies show 38% of adults have overeaten due to stress in the past month. Let's talk about why this happens and how we can deal with it. In this episode, Dr. Melissa McCreery, a clinical psychologist specializing in emotional eating and overeating, shares her journey of discovery and transformation in helping women overcome emotional eating. Reflecting on her own struggles with food, she realized the lack of expectation surrounding healing from emotional eating. Dr. Melissa emphasizes the importance of understanding emotional eating as a coping mechanism for underlying needs, whether it's dealing with stress or fulfilling hidden hunger. Dr. Melissa aims to empower women to break free from the cycle of overeating and regain control over their relationship with food. She also emphasizes the importance of recognizing triggers and taking small, doable action steps towards self-care. Break free from overeating! Join Dr. Melissa to regain control over your relationship with food in this newest episode. Episode Highlights: Definition of emotional eating and discuss common triggers Strategies for overcoming emotional eating Importance of small goals and self-care Strategies for overcoming overeating Connect with Dr. Melissa McCreery: Website | Facebook | Instagram | LinkedIn | YouTube | Twitter | About Dr. Melissa McCreery: Dr. Melissa McCreery, a renowned clinical psychologist specializing in emotional eating and overeating to help us with overcoming the emotional eating and overeating that can occur. She has over twenty-five years of experience in the field, she has become a leading expert in helping women overcome their struggles with food and achieve lasting results. As the host of the "Too Much on Her Plate" podcast and the author of "The Emotional Eating Rescue Plan for Smart, Busy Women," Dr. McCreery has dedicated her career to empowering women to break free from the cycle of overeating and emotional eating. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30107968

Episode 136: 5 Steps to be Consistent 02/19/2024

Episode 136: 5 Steps to be Consistent We all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities. The fourth step emphasizes the need to make time for our wellness journey by scheduling it into our daily lives. Lastly, I encourage celebrating wins and acknowledging accomplishments along the way. Take charge of your wellness journey today! Follow these five steps to consistency and celebrate your victories along the way. Start now and prioritize your well-being. Episode Highlights: About a 71 year old woman named Marilyn, who achieved consistency in her wellness journey Five steps to stay consistent in your wellness journey Step 1: Give Yourself Grace Step 2: Decide on Your Priorities Step 3: Make Realistic Small Goals Step 4: Find Time in Your Schedule Step 5: Celebrate Your Wins Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/30013078

Episode 135: Your Healthy Diet, Your Best Medicine with Dr. Lauren Powell 02/12/2024

Episode 135: Your Healthy Diet, Your Best Medicine with Dr. Lauren Powell While medicine helps with many illnesses, choosing a healthy diet can make you feel better and happier. It's like giving your body a natural boost for a brighter, healthier life. In this episode, Dr. Lauren Powell, a board-certified family medicine physician, discusses the role of nutrition in preventing and managing various health conditions. She mentions the importance of adopting a healthy diet early on for primary prevention and promotes the consumption of whole, unprocessed "Jesus foods" over man-made processed options. Dr. Lauren also explains the simplicity in nutrition by applying two straightforward tests to determine whether a food item is processed. These are either questioning whether one can recreate a product at home with its given ingredients, or the "grandma test," asking if a grandmother or great-grandmother would recognize and identify the food. Dr. Lauren advises using Instacart for grocery shopping because it saves time and helps cook more. She also mentions adding vegetables to your favorite meals to make it healthier. Don’t miss out on this newest episode and get ready to stop your medication and build a healthy lifestyle instead. Tune in now! Episode Highlights: Dr. Lauren’s background as a family medicine physician and her interest in nutrition and health Role of food in chronic disease management Importance of Eating Healthy How to determine if a food item is processed or healthy Finding the right diet for each person Suggestions for busy individuals Advice for incorporating healthy foods into one's lifestyle Connect with Dr. Lauren Powell: Website | Facebook | Instagram | LinkedIn | YouTube | About Dr. Lauren Powell: Dr. Lauren Powell, a board-certified family medicine physician, is a media personality and frequently called upon by local & national television, print, radio and online media to give a fresh perspective and new information on nutrition and health. Dr. Powell travels throughout the US speaking at churches, corporations, conventions, and colleges sharing her knowledge and insight regarding disease prevention and cure utilizing food, earning her the title of The Culinary Doctor® by her peers and patients. She combines practical, responsible academic knowledge with her humor and high-energy personality, making her a highly sought after national speaker. Dr. Lauren Powell became extremely passionate about nutrition and health after her father suffered a major health scare. Her objective is to educate the Black community about diet and how food preparation affects health. Her goal is to end generational patterns of adverse health outcomes in the African American community through teaching healthy cooking techniques. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29899813

Episode 134: Endoscopic Weight Loss Alternatives with Dr. Janese Laster 02/05/2024

Episode 134: Endoscopic Weight Loss Alternatives with Dr. Janese Laster Various surgical interventions exist for weight loss, but if apprehensive about traditional surgeries, alternative treatment procedures are available to support weight loss efforts. In this episode, Dr. Janese Laster, a quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses two popular non-surgical weight loss alternatives for individuals hesitant about traditional surgery. These alternatives are the gastric balloon and endoscopic sleeve gastroplasty (ESG) procedures. The gastric balloon has shown a 10-12% total body weight loss in clinical trials, but in practice, outcomes are often more substantial, attributed to patient follow-up and education. Both procedures provide shorter recovery times and fewer side effects compared to traditional surgery. She emphasizes the need for ongoing support and lifestyle changes post-removal of these devices. Dr. Janese advises choosing a provider who emphasizes follow-up care, considering the emotional aspect of weight loss. She highlights potential symptoms for gastric balloon and ESG patients and encourages selecting a supportive team aligned with individual goals. Tune in now to gain a deeper understanding of these alternative weight loss solutions and discover the path to a healthier, happier you! Episode Highlights: Endoscopic Weight Loss Procedures Preparing for a Weight Loss Procedure Symptoms after non-surgical procedure How to take care of your body after the procedure Connect with Dr. Janese Laster: Website | Facebook | Instagram | Tiktok | Twitter | Youtube | About Dr. Janese Laster Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29796533

Episode 133: Injectable Weight Loss with Dr. Janese Laster 01/29/2024

Episode 133: Injectable Weight Loss with Dr. Janese Laster Have you ever heard or read misconceptions about medications that make you hesitant about getting medical procedures done? Let's clear up the confusion and get accurate information together about medications like Ozempic, Manjaro, Wagovy, and Zepbound, and how they are related to weight loss. In this episode, Dr. Janese Laster, quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses medications such as Ozempic, Manjaro, Wagovi, and Zepbound and their relation to weight loss. She debunks the common misconceptions regarding these medications and explains how this works and the process of these medications. Contrary to online fears, taking Ozempic without diabetes isn't harmful. Dr. Janese explains that Zepbound, similar to Ozempic, addresses diabetes and weight loss. She also addresses misconceptions about IBS, emphasizing the importance of investigating symptoms individually. Weight loss with these medications is a gradual process, aiming for around 5% total body weight loss in twelve weeks, as per FDA guidelines. Dr. Janese emphasizes realistic expectations, gradual dosage increases, and the importance of lifestyle changes alongside medication use. Ready to embark on a journey of health and well-being? Listen and learn from experts, dispelling myths on medications. Take the first step towards a healthier you! Episode Highlights: Weight Loss Injectables differences and specifics Benefits of Weight Loss Injectables Definition and significance of GOP Ones. How GOP Ones work in the body to promote weight loss. Importance of making dietary changes and adopting a healthy lifestyle with weight loss injectables. Connect with Dr. Janese Laster: Website | Instagram | Twitter | About Dr. Janese Laster Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29679178

Episode 132: Resolutions Unleashed with Dr. Janice Walker 01/22/2024

Episode 132: Resolutions Unleashed with Dr. Janice Walker Every new year, we often set resolutions to achieve throughout the year, but obstacles in achieving them may arise during the process. In this episode, Dr. Janice Walker, a dual board-certified family and lifestyle medicine physician, shares more about herself and her profession. She discusses the obstacles that hinder people from achieving their goals, such as a lack of a plan, unrealistic expectations, lack of support, stressors, and time constraints. Dr. Walker recommends measures for individuals to get back on track, including adequate sleep, meal planning/prepping, regular physical activity (even chair exercises), using what you have around you for exercise equipment, incorporating kids into workouts, positive social connections, and stress management. Surrounding oneself with supportive individuals is crucial for achieving goals. She also advises seeking medical evaluation and treatment for any underlying health conditions that may be impacting overall well-being. Ready to make positive changes in the new year? Discover practical tips for a healthier lifestyle. Tune in now and start your journey towards a happier and more fulfilled you! Episode Highlights: About Janice Walker her practice in the outpatient setting Obstacles that stop people from staying committed to their new year's resolution Lifestyle measures for people to get back on track Importance of personalized goals Utilizing the SMART acronym for goal setting Connect with Janice Walker: Website | About Janice Walker Janice Walker, MD DipABLM is a dual board-certified family and lifestyle medicine physician. She has over 20 years’ experience in the medical field, including inpatient and outpatient settings. She currently practices in Pembroke Pines, Florida. Dr.Walker was born and raised in Jamaica. At a young age, she became fascinated with the heart, and its interconnectedness with the other organ systems in the body. She marveled at this tremendous gift of life and felt driven to pursue medicine with a focus on preventing conditions that can compromise health. She took the science tract in high school, graduated at age 15 and moved to the United States to pursue her dream. She earned a bachelor’s degree in psychology from Arizona State University and her Medical Degree from the Medical College of Wisconsin. She chose family medicine as a specialty, to deliver comprehensive care to patients of all ages. She obtained further certification in lifestyle medicine and uses its principles as she partners with individuals on their journey to attain and maintain health and well-being. Over the years, Dr. Walker has seen the significant impact chronic medical conditions can have on individuals, families and the community. With family members having conditions ranging from high blood pressure to cancer, health and well-being are of utmost importance. She is not only committed to teaching and coaching on healthy lifestyle changes to facilitate optimal health, but she also strives to put these concepts into practice. As a devoted Christ, wife, and mother, she cherishes family time, travel, and well being activities. She believes in being a good steward of the gift of life and her ability to make a profound impact in medicine. Committed to preventive care, she looks forward to partnering with individuals on the journey to optimal health. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29585773

Episode 131: Overcoming Hormonal Imbalances during Perimenopausal Stage with Dr. Dana Gibbs 01/15/2024

Episode 131: Overcoming Hormonal Imbalances during Perimenopausal Stage with Dr. Dana Gibbs A common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being. In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected during perimenopausal and menopausal stages. She explains that as women lose estrogen and other hormones, it can lead to problems like insulin resistance and depression. Dr. Dana also points out symptoms of thyroid and menopause that might seem normal but are actually affecting health. She suggests seeing a doctor if you notice even small symptoms. Memory issues, like forgetting names, can be a symptom of menopause. When it comes to thyroid concerns, Dr. Dana emphasizes checking five thyroid hormones: total T3, Reverse T3, free T3, free T4, and TSH. She also highlights the importance of getting enough minerals, even if you eat plenty of vegetables and fruits. Are you curious about what you are experiencing on your body? Listen to this episode for more information about the changes in your body! Episode Highlights: Importance of hormones in our body and how it affects our health during perimenopausal and menopausal stages. How insulin affects various aspects of health The effect of thyroid hormonal imbalance to the body and its symptoms Importance of talking with your doctor Effects of menopause to the body How to manage hormonal imbalances Steps in checking thyroid symptoms Importance of vitamin D Connect with Dr. Dana Gibbs: Website | Facebook | Instagram | YouTube | About Dr. Dana Gibbs Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice. She recently retired from her ENT practice, and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and offers live and virtual visits. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29476693

Episode 130: Start Small, Shine Big with Debbie Weiss 01/08/2024

Episode 130: Start Small, Shine Big with Debbie Weiss Achieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state? In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became her father's caregiver, and was able to prioritize health over appearance as well through time. Through small, manageable steps like Weight Watchers and dance workouts, she emphasizes the importance of not letting setbacks define progress and encourages self-compassion. Despite being an emotional eater, she found stress relief in dance-based workouts like jazzercise. Debbie underscores the significance of starting small, celebrating minor victories, and avoiding self-criticism on the wellness journey. Her journey has instilled newfound confidence, leading her to believe she can achieve anything, including writing a book. Are you ready to embark yourself to the new you? Listen to this episode as you lose weight in a healthy manner for a healthy result. Episode Highlights: Debbie's struggles with weight and body Her journey on how she was able to find her voice The transformation of losing weight How to gradually lose weight How to cope with stress and body-shaming during the process The importance of baby steps and celebrating small wins Importance of perseverance and getting back on track after setbacks How does weight loss journey led to other achievements The power of starting small Connect with Debbie Weiss: Website | Facebook | Instagram | TikTok | Listen to her podcast! Spotify | About Debbie Weiss Debbie, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate. A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life. Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams, regardless of the obstacles they face. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29379883

Episode 129: Revitalize Your Life with Dr. Tolulope Olabintan 01/01/2024

Episode 129: Revitalize Your Life with Dr. Tolulope Olabintan Who doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health. In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being through weight loss and increased mobility. Additionally, she discusses the challenges people face in adopting healthier habits, including negative mindsets and beliefs that they are destined to follow their family's health history. Dr. Olabintan provides tips for living a healthier life, such as incorporating movement into daily routines, increasing fruit and vegetable intake, and minding one's thoughts to positively influence actions and decisions. Don't miss out on the insights that can transform your well-being. Tune in now for a healthier, happier you! Episode Highlights: About Dr. Tolulope Olabintan Challenges people face in adopting a healthier lifestyle Tips for living a more healthier life Move Eat more fruits and vegetables Mind your mind Make water your drink of choice Get good sleep Active self care Prioritize taking care of your lives and making it a priority in the new year Connect with Dr. Tolulope Olabintan: Website | Clubhouse | Facebook | Instagram | Linked In | Tiktok | Youtube| About Dr. Tolulope Olabintan Dr. Tolulope Olabintan, MD, AAHIVS, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women’s Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O." Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can’t get enough of the colors teal and orange. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29268558

Episode 128: Breaking Barriers: Overcoming Gout and Arthritis with Dr. Arinola Dada 12/25/2023

Episode 128: Breaking Barriers: Overcoming Gout and Arthritis with Dr. Arinola Dada Having both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution. In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for gout attacks (such as certain foods), strategies for improving symptoms (including an anti-inflammatory diet), and the importance of exercise and strengthening for managing arthritis pain. One of her pieces of advice is to start exercising slowly and gradually increase the intensity. She also suggests incorporating low-impact exercises like swimming or using the stairmaster. Don't let pain dictate your life—explore strategies for improvement, from anti-inflammatory diets to gradual exercise. Tune in to the episode and start your journey to a healthier, pain-free lifestyle! Episode Highlights: Dr. Dada’s background How does our weight affect our joint problems Differences between osteoarthritis and gout How to distinguish between osteoarthritis and gout based on the affected joints and the intensity of pain Strategies people should use to be more healthy and improve their symptoms Engaging in low-impact exercises Effectiveness of supplements in treating arthritis Advice for somebody who have osteoarthritis or gout Importance of talking to a doctor for guidance and support Connect with Dr. Arinola Dada: Website | and Facebook | Instagram | Linked In | Youtube | About Dr. Arinola Dada Dr. Dada was born in Cincinnati Ohio and grew up in Lagos Nigeria, where she received her undergraduate degree and MD degree at the University of Lagos, Nigeria. She returned to the United States and completed her Internal Medicine residency at the Mercy Hospital of Pittsburgh, (now University of Pittsburgh), soon followed by a Fellowship in rheumatology at the University of Washington, Seattle. Dr. Arinola Dada is board certified in Internal Medicine, Rheumatology and Clinical Densitometry. As a practicing rheumatologist since 2001, Dr. Dada wears many hats as a mother, teacher, mentor, and speaker. She was previously a science researcher and later became affiliated with the University of Washington as a clinical instructor in Rheumatology. Her clinical interests include Rheumatoid arthritis, Ankylosing spondylitis, Gout, Psoriatic arthritis, Uveitis, Vasculitis, Myositis, Antiphospholipid Antibodies, Systemic Lupus and Osteoporosis. Dr. Dada is a fellow of the American college of Rheumatology and active in multiple professional organizations including American College of Rheumatology, Washington Rheumatology Alliance, Arthritis Foundation and many others. She has been the recipient of many awards including Top Doc for multiple years in Arthritis today, the National Arthritis foundation ‘my doc rocs’ programs as well as multiple years in the Seattle Met magazine. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29224158

Episode 127: Exploring the Roots of Overeating with Sandy Robertson 12/18/2023

Episode 127: Exploring the Roots of Overeating with Sandy Robertson We often give in to our cravings, leading us to overeat. We also tend to treat food as a source of comfort during emotional breakdowns. However, does it fulfill our body's needs? In this episode, Sandy Robertson, a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP), shares her personal weight story and discusses how emotions and family dynamics influenced her relationship with food. She explores reasons for overeating, including peer pressure, emotional eating, boredom, and lack of self-care. Sandy outlines seven steps to retrain the mind, including awareness, mindful eating, self-talk restructuring, gratitude practice, and identifying other sources of nourishment. She emphasizes the importance of positive self-talk and keeping a food journal for increased mindfulness around eating habits. Discover a healthier relationship with food by listening to this episode and start your journey to better well-being today! Episode Highlights: About Sandy Robertson Things that drives us to eat for comfort Importance of mindful eating and using techniques The concept of using the mnemonic "HALT" (Hungry, Angry, Lonely, Tired) Seven simple steps to retrain your mind Self-talk and cognitive restructuring Nourishing the Body and Energy Systems Benefits of keeping a food journal How to implement mindful eating techniques Connect with Sandy Robertson: Website | Facebook | Instagram | Interested in her book? Grab yourself a copy now by clicking this link 👉 About Sandy Robertson Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate healthcare systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Sandy broadened her focus of corporate healthcare to include serving private clients through her private practice, Energy Works Wisdom. For healthcare systems, Sandy continues to consult with healthcare programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29121348

Episode 126: The Weighty Truth About Inflammatory Arthritis with Dr. Isabelle Amigues 12/11/2023

Episode 126: The Weighty Truth About Inflammatory Arthritis with Dr. Isabelle Amigues According to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems. In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors that set it apart from mechanical joint pain. Additionally, she discusses the correlation between being overweight or having excess adipose tissue and an increased risk of developing conditions such as rheumatoid arthritis and psoriatic arthritis. Moreover, she also highlights that shedding weight can enhance symptoms in patients with these conditions. Dr. Amigues emphasizes holistic approaches to managing inflammatory arthritis, advocating for practices such as adopting an anti-inflammatory diet like the Mediterranean diet and cultivating mindful eating habits. Ready to gain insights into managing inflammatory arthritis and adopting a holistic approach to health? Join us in this informative episode with Dr. Isabelle Amigues. Tune in now! Episode Highlights: Dr. Isabelle Amigues passion for research and holistic approaches to rheumatology About inflammatory arthritis The connection between weight and inflammatory arthritis Strategies that she give to her patients who have inflammatory arthritis Final advice or words of wisdom she want to share Connect with Dr. Isabelle Amigues: Website | Facebook | Instagram | Linked In | Twitter | Youtube | About Dr. Isabelle Amigues Dr. Isabelle Amigues who is a board certified rheumatologist in Denver, CO. She practices a highly research-driven approach to her hematology practice. She is Colorado's Premier Physician-Scientist & Rheumatology Specialist. Studying rheumatology in both France and the United States has given her unrivaled clinical expertise and a highly research-driven approach to her rheumatology practice. With an emphasis on holistic healing, and as a stage IV cancer survivor who benefited from this uniquely blended approach to treatment, I utilize both Western and Eastern healing into her practice to help my patients restore balance and reach full remission. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/29016208

Episode 125: Beyond Limits: Eric Johnson's Weight Loss Triumph 12/04/2023

Episode 125: Beyond Limits: Eric Johnson's Weight Loss Triumph At times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility. In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric started with chair exercises and walking on crutches, gradually increasing his routine despite initial pain. Adhering to a new diet, he faced challenges but remained consistent with his doctor's guidelines. Despite minor post-surgery complications, Eric's dedication, early morning workouts, and daily water intake contributed to his successful weight loss over the years. Feeling inspired by Eric's incredible weight loss journey? Take the first step towards your own transformation. Tune in now! Episode Highlights: Eric Johnson's weight loss journey The mindset set shifts he had Overcoming challenges and pushing through pain Building endurance and consistency Obstacles that you faced after having the bariatric surgery Maintaining progress and active lifestyle His advice for starting a wellness journey Connect with Eric Johnson: Facebook | Instagram | Linked In | Tiktok | Twitter | Grab a copy of his book by clicking here! 👉 About Eric Johnson Eric L. Johnson took control of his life and managed to shed an awe-inspiring 355 pounds. His miraculous transformation journey teaches others facing similar struggles how to beat obesity and slay the demons that cause it. Sharing personal challenges in weight loss, this soul-baring account explores weight gain's impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28914128

Episode 124: Everything You Need to Know About Zepbound with Dr. Carolynn Francavilla Brown 11/27/2023

Episode 124: Everything You Need to Know About Zepbound with Dr. Carolynn Francavilla Brown With the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss. In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how the drug affects hormones in the brain, leading to a decrease in appetite and an increase in feelings of fullness. She also mentions the 20% to 25% average weight loss that can be anticipated while taking this medication. Furthermore, Dr. Brown discusses the adverse effects, which are mostly related to digestive problems, including nausea, upset stomach, constipation, or diarrhea. Individuals with a BMI over 30 or a BMI over 27, who also have related medical issues such as high blood pressure or high cholesterol, are recommended to take the medicine. Learn about significant insights, potential side effects, and whether this approach aligns with your health goals. Don't miss out – listen to the podcast for valuable information and take the first step toward a healthier you! Episode Highlights: Dr. Carolynn Francavilla Brown’s background and expertise in family and obesity medicine. Understanding zetbound and mounjaro Average weight loss that people lose with the medications The concept of brain hunger and different types of hunger and fullness Indications and Side Effects of Zepbound Duration and Lifestyle Changes after taking the medication Connect with Dr. Carolynn Francavilla Brown: Website | Facebook | Instagram | Linked In | Visit and listen to her podcast! About Dr. Carolynn Francavilla Brown Carolynn Francavilla Brown, MD, FOMA, D-ABOM is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is the owner and founder of Green Mountain Partners for Health in Lakewood, Colorado where she practices family and obesity medicine. She runs the Colorado Weight Care program where she focuses on treating weight to improve and prevent medical problems. She hosts the Dr. Francavilla: Show a Podcast on Weight and Health. Dr. Francavilla speaks nationally on obesity topics including: treatment of PCOS and obesity, obesity and breastfeeding, obesity and pregnancy and postpartum, exercise, nutrition, and obesity advocacy issues, and running practices. Of note, she has spoken at OMA, TOS, Harvard Blackburn, and AAFP She is currently on the Obesity Medicine Association Board of Trustees after serving as the Chair of the OMA Advocacy Committee from 2014-2021. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28798423

Episode 123: Exploring the Rise of Vegetarian Lifestyles with James LeBaigue 11/20/2023

Episode 123: Exploring the Rise of Vegetarian Lifestyles with James LeBaigue Did you know? According to a recent study, 22% of the global population follows a vegetarian diet. In the United States, nearly 10% of adults aged 18 and above identify as vegan or vegetarian, and this number is on the rise. In this episode, James LeBaigue, a weight loss specialist with an MSc in Sports Nutrition and a healthcare professional, shares his background as a nutritionist for Hurry the Food Up and his experience working with endurance athletes. He dug into the benefits of a vegetarian diet, highlighting the significance of fruits and vegetables, micronutrients, fiber, and environmental and ethical considerations. Additionally, he explores potential medical improvements, such as lower blood pressure and cholesterol levels. James also dispels myths surrounding vegetarian diets, debunking misconceptions about their inherent healthiness or purported lack of sufficient protein and essential amino acids. Furthermore, he discusses the cost of a vegetarian diet, offering suggestions for a gradual transition from a traditional meat-based diet. He recommends experimenting with new recipes and flavors. Lastly, James underscores the importance of incorporating herbs, spices, and whole grains like quinoa or rice as protein sources in salads to enhance protein intake throughout the day. Join us in making conscious choices for your health and the planet. Share your favorite plant-based recipes or your journey to a more sustainable diet in the comments below. Episode Highlights: About James LeBaigue Benefits of the vegetarian diet Challenges of transitioning from a traditional diet with meat to a vegetarian diet. How can vegetarian diet help you lose weight, How can people add some protein to their meals Challenges that vegetarians may face and how to overcome them. Strategies for a successful vegetarian diet Connect with James LeBaigue: Website | Instagram | Linked In | Twitter | Youtube | About James LeBaigue James is a weight loss specialist, MSc Sports Nutrition, healthcare professional, certified triathlon coach, and has raced for the GBR Triathlon Age Group Racing Team. He is also the nutritionist at hurrythefoodup.com (a vegetarian blog with 400,000 monthly visitors, 50,000 email subscribers), and is responsible for ensuring their weight loss and muscle gain products are safe and effective. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28718973

Episode 122: Reclaiming Your Health After 40 with Joe Hoye 11/13/2023

Episode 122: Reclaiming Your Health After 40 with Joe Hoye Your health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible. In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness journeys, including the fear of failure and prioritizing others before themselves. Joe shares his tactics, including a diet detox that emphasizes consuming more food rather than cutting calories. This approach can enhance relationships, improve sleep quality, and boost overall well-being. Additionally, he promotes purposeful exercise to preserve muscle mass and bone density, such as walking or strength training. Ready to discover Joe Hoye's expert insights on how women over 40 can achieve their weight loss goals while maintaining their health and well-being? Tune in to this episode now to learn practical strategies and gain valuable tips for your fitness journey. Episode Highlights: About Joe Hoye About menopausal women who have a harder time with their weight Obstacles faced by women over 40 Strategies to get women back on track with their wellness journey Incorporating intentional movement and adapting to individual schedules Importance of nutrition, exercise, sleep, and stress management Role of accountability in maintaining healthy habits Joe Hoye coaching program About Joe Hoye Joe Hoye is the owner of Hoye Fit/Fit For Life. Although he is a 29 year old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause ditch the diets, regain control over their midsection and learn to have control over their body forever. Connect with Joe: Website | Facebook | and Instagram | Click here for the 6 month giveaway link 👉 Join Joe’s free community Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28611273

Episode 121: Health Beyond Surgery with Dr. Shani Belgrave-Heath 11/06/2023

Episode 121: Health Beyond Surgery with Dr. Shani Belgrave-Heath In this episode, Dr. Shani Belgrave-Heath, a board-certified bariatric surgeon shared her background and practice with us, discussing numerous medical issues that can be improved by bariatric surgery, including high blood pressure, diabetes, sleep apnea, urine incontinence, and arthritis pain. Dr. Shani explained that consultations, lab work, and occasionally insurance requirements, such as weight loss visits, are all part of the procedure before undergoing bariatric surgery. Also, patients progress through several stages of diet consistency during the healing phase, which lasts approximately two weeks and after surgery, walking is encouraged, but lifting heavy objects should be avoided for four weeks. Additionally, patients should be vigilant for any concerning symptoms, such as fever or severe stomach pain, during their recovery process, and Dr. Shani advises them to contact their doctor if necessary. Tune in now to gain valuable insights into bariatric surgery and the path to a healthier future! Episode Highlights: About Dr. Shani Belgrave-Heath What drew Dr. Belgrave to bariatric surgery Reasons to consider bariatric surgery Myths that people have when it comes to bariatric surgery Medical conditions improved by bariatric surgery Process before and after bariatric surgery Exercise after bariatric surgery and importance of postoperative care Strategies people can use to help avoid the weight regain Advice for someone who is considering bariatric surgery Dealing with family opposition About Dr. Shani Belgrave-Heath Dr. Belgrave attended Brown University for college and medical school and graduated with honors. She did her general surgery residency at the University of Maryland. During her residency, Dr. Belgrave won numerous awards for her research on tissue remodeling after injury. Dr. Belgrave completed a minimally invasive surgery and bariatric fellowship at the University of Washington. Dr. Belgrave joined Peachtree Surgical and Bariatrics in 2021. The practice was recently recognized as the Best Bariatric Surgery Practice by Best Self Atlanta Magazine in 2023. Connect with Dr. Shani: Website | Facebook | Instagram | Linked In | Yelp | Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28527140

Episode 120: How to Overcome The Late Night Munchies 10/30/2023

Episode 120: How to Overcome The Late Night Munchies Food is essential for our bodies, and sometimes people tend to overeat without being aware that it's unhealthy. In this episode, we'll explore methods for resisting late-night cravings. We'll address common reasons for late-night eating, such as boredom and stress, as well as medications that can increase your appetite. We'll discuss six strategies. First, determine whether you are genuinely hungry or just bored or stressed. Next, avoid buying your favorite snacks. Also, opt for small, high-protein, or low-calorie snacks when necessary, and consider finding an accountability partner. Be mindful of commercials and programs that trigger cravings, as they are not healthy. Lastly, drink water before eating to assess true hunger. These techniques are particularly important during the holiday season when temptations are abundant. Try implementing these strategies to resist late-night cravings and maintain a healthy eating routine. Just click and listen, and let's support each other in making healthier choices. Episode Highlights: Alicia’s personal experience of feeling hungry at night even after dinner. Common reasons for late night eating Assess your hunger Avoid temptation Choosing small, high-protein snacks Having an accountability partner Beware of food-stimulating media Drinking a glass of water before giving in to late night cravings About Dr. Alicia Shelly Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28458824

Episode 119: Mastering the Art of Weight Management 10/23/2023

Episode 119: Mastering the Art of Weight Management Losing and gaining weight can be as challenging as maintaining our weight, as it demands effort and discipline In this episode, we'll discuss how to effectively maintain your weight and present five methods to accomplish this goal. We'll start by digging into the phases of weight management, which include the active phase, plateau phase, maintenance phase, and return phase. Methods for monitoring your progress are regular self-weight checks and staying within the "green zone" of your target weight range. We strongly recommend cultivating positive habits while actively engaging in these practices, as they are more likely to endure over time. Additionally, we'll highlight the potent strategies for ensuring the success of your weight loss journey, which involve having an accountability partner and practicing self-compassion. Join us as we explore the phases of weight management and discover practical methods for long-term success. Don't miss out on your journey to a healthier you! Episode Highlights: Four phases of weight loss Five strategies to help maintain weight: Never stop monitoring yourself. Continue healthy habits developed during the active phase. Seek professional guidance for medication adjustments. Establish an accountability partner or support system. Give yourself grace and accept that not every day will be perfect. About Dr. Alicia Shelly Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/28393118

Back on Track: Achieving Healthy Weight Loss

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