Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

Episode 215: The Dangers of Black Market Weight Loss Medications 09/15/2025

Episode 215: The Dangers of Black Market Weight Loss Medications Have you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk. In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take dangerous risks with black market drugs, from social media hype to cost concerns and access issues. Most importantly, I share the serious health and legal risks of buying unregulated medications and provide clear guidelines for safely accessing weight loss treatments through licensed providers. Tune in to learn how to protect yourself and make informed decisions about weight loss medications the safe way. Episode Highlights: What is Retatrutide The dangers of purchasing unregulated medications online Factors driving people to illegal sources Legal risks of buying unapproved drugs and potential health complications from unregulated substances Safe Medication Practices Understanding that medication works best when combined with healthy eating, physical activity, adequate rest, and emotional support Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/38220665

Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright 09/08/2025

Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright Are you wearing your ability to "push through" like a badge of honor, even when your body and mind are telling you to stop? In this episode, Dr. Judy Wright, a board-certified physician and burnout prevention expert, explores why constantly pushing through obstacles can actually sabotage your progress. She discusses the difference between true grit and "masking grit," and how the latter can lead to chronic fatigue, brain fog, and derailed weight loss goals. Dr. Judy shares practical strategies including the power of three non-negotiables, the importance of self-compassion, and why sometimes you need to slow down to speed up. She covers the physical and emotional red flags of burnout, the science behind stress hormones and their impact on your body, and actionable steps to reset when you're running on empty. Tune in to discover how to build sustainable success without burning yourself out, and learn why taking care of yourself isn't selfish, it's essential for long-term achievement. Upcoming Masterclass: How to Triple Your Impact without Tripling Your Stress: Maximize your results and success without burnout. Time: Sept. 16, 2025 , 12 PM EST To Register: Episode Highlights: Why society celebrates the "hustle" mentality and how it can become dangerous for high achievers True Grit vs. Masking Grit Recognizing signs of burnout How stress hormones impact hunger, cognition, and overall health, especially during perimenopause and menopause The Three Non-Negotiables Strategy Building sustainable habits rather than relying on fleeting motivation Connect with Judy Wright, MD Website | LinkedIn | Instagram | About Judy Wright, MD Judy Wright, MD is a physician, speaker, and burnout expert and coach. She brings over 20 years of experience to her clients - empowering high-achieving professionals to prioritize well-being, prevent burnout, and achieve sustainable high performance. She's the the Founder and CEO of JW Health Consulting and the author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered." She is also the host of the Balance to Excellence Show, a podcast for health professionals on managing their high-stress careers and finding balance as a path to true success. Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Recognized as one of SUCCESS Magazine's 2023 Women of Influence, Dr. Wright balances her impactful career with family life as a wife and mother, while enjoying DIY pursuits. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/38125495

Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It 09/01/2025

Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It Your liver could be silently struggling right now and the good news is, you can turn it around. In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a “silent disease” since many don’t realize they have it. I also break down the potential dangers if it progresses, from inflammation to cirrhosis, and share the encouraging news that it’s often reversible with lifestyle changes. My goal is to empower listeners to protect their liver and overall health with small, sustainable changes. Take control of your health and tune in to this episode to learn how you can prevent, reverse, and protect your liver from fatty liver disease with simple, sustainable steps! Episode Highlights: What MASLD is and why the name changed from NAFLD Why fatty liver disease is becoming more common and who’s most at risk Signs, symptoms, and why it’s often called a “silent disease” Potential complications, including inflammation, fibrosis, and cirrhosis How fatty liver is diagnosed through blood tests, imaging, or scans Lifestyle strategies to reverse or prevent progression The role of managing diabetes, cholesterol, and blood pressure in protecting liver health FDA-approved medications such as Wegovy and others that may help in treatment Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/38042930

Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease 08/25/2025

Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease Did you know that nearly one in three people with obesity may have fatty liver disease without even knowing it? In this episode, I talk about groundbreaking news in obesity and liver health, focusing on the FDA’s recent approval of WeGovy to treat metabolic dysfunction associated steatohepatitis (MASH) with moderate to advanced fibrosis. I share a personal story about a friend who once struggled with fatigue, abnormal liver tests, and fatty liver disease, highlighting how limited treatment options used to be. I explain what MASH is, why it’s so serious, and how common it is, especially among people with obesity and metabolic syndrome. Furthermore, I dive into the ESSENCE trial, which showed that WeGovy not only improved liver inflammation and scarring but in some cases even reversed the disease, all while emphasizing that it works best when combined with lifestyle changes like healthy eating and regular activity. Don’t miss this episode where I break down the latest breakthrough in liver and weight loss care that could change your health journey! Episode Highlights: FDA approval of WeGovy for treating MASH with fibrosis The ESSENCE trial results showing improvements in liver health Understanding what MASH is and why it’s so common Importance of combining medication with lifestyle changes Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37946320

Episode 211: The Truth About the Watermelon Diet: Why Balance Beats Viral Trends 08/19/2025

Episode 211: The Truth About the Watermelon Diet: Why Balance Beats Viral Trends Sometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey. In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss of muscle mass, blood sugar spikes, digestive issues, and unsustainable weight loss. I emphasized that real progress comes from balance: eating a variety of nutrient-rich foods, staying consistent with healthy habits, moving in enjoyable ways, managing stress, and prioritizing rest. Most importantly, I reminded listeners to focus on their own journey, celebrate small wins, and not let social media dictate their worth. Tune in to discover the truth behind viral diet trends and learn healthier, lasting ways to reach your goals. Episode Highlights: The rise of the viral watermelon diet on social media Why extreme mono fruit diets are risky and unsustainable Health benefits of watermelon in moderation Nutrient deficiencies and health risks linked to the diet The role of comparison and pressure from social media Science-backed strategies for balanced, long-term weight loss Importance of mindset, consistency, and celebrating small wins Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37875985

Episode 210: Ozempic Face & Body: Navigating the Emotional and Physical Changes of Weight Loss 08/04/2025

Episode 210: Ozempic Face & Body: Navigating the Emotional and Physical Changes of Weight Loss When it comes to weight loss, the scale isn’t the only thing that changes—your reflection and self-image often transform too. In this episode, I talk about a topic gaining attention in the media and social circles: "Ozempic face" and the emotional and physical effects of rapid weight loss, especially for those using GLP-1 medications like Wegovy, Zepbound, or Ozempic. I share a story about a friend who hesitated to increase her dosage due to concerns about skin changes, which opened the door to a larger discussion on body image during weight loss. I explain that these facial and skin changes—such as sagging, wrinkles, or looking more tired—aren’t exclusive to medication use but are common with any significant weight loss, especially as we age. Furthermore, I walk through ways to manage these concerns, like slowing down weight loss, prioritizing resistance training and protein, staying hydrated, considering aesthetic treatments, and most importantly, shifting focus from appearance to overall health. I emphasize the importance of support, tuning out unsolicited comments, and curating a healthier social media feed. If you're navigating weight loss and struggling with body image changes like "Ozempic face," listen to this empowering episode for real talk, expert tips, and compassionate support on your journey. Episode Highlights: What “Ozempic face” really means and why it happens Emotional impact of rapid weight loss and changing appearance How to manage body image concerns during weight loss Practical tips: strength training, hydration, and pacing weight loss Cosmetic treatment options and when to consider them The role of social media in shaping unrealistic expectations Reframing the focus from appearance to overall health and wellness Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37662380

Episode 209: Beyond Willpower: The Truth About Weight Loss Medications 07/28/2025

Episode 209: Beyond Willpower: The Truth About Weight Loss Medications More people than ever are turning to medicine for weight loss, but how do you know if it's right for you? In this episode, I dive into the hot topic of weight loss medications and tackle the myths, science, and facts behind them. As a board-certified obesity medicine specialist, I explain who qualifies for medications like Wegovy, Zepbound, and others, how they work, and why obesity is a chronic condition, not a personal failure. I will walk you through the medical, hormonal, and genetic factors that influence treatment, outline FDA guidelines, and share how I assess whether a patient is a good candidate. I also discuss common misconceptions, long-term use, and tips for having an informed conversation with your doctor. Because remember, It's not about shortcuts, it's about finding the right tools to improve your health and quality of life. Tune in to learn the truth about weight loss medications, debunk common myths, and find out if they're the right fit for your health journey. Episode Highlights: Who qualifies for weight loss medications FDA-approved options Common myths debunked about weight loss drugs How GLP-1 medications work and their long-term role in obesity treatment Key factors doctors assess before prescribing Contraindications and who should not take these medications How to talk to your doctor about medical weight loss options Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37576135

Episode 208: Is Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn Syrup 07/21/2025

Episode 208: Is Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn Syrup Did you know that high fructose corn syrup, a sweetener found in everything from soda to salad dressing, has been linked to obesity, diabetes, and inflammation? In this episode, I explore a surprising claim by Donald Trump that Coca Cola may switch from high fructose corn syrup to cane sugar—and use this as a springboard to explore the health concerns around high fructose corn syrup. I break down what it is, why it's used so widely in processed foods, and the many health risks it poses, from obesity and diabetes to inflammation and high blood pressure. I even share a patient story that highlights its real-life impact. While cane sugar isn’t a healthy food either, it may have fewer metabolic downsides. Regardless of whether Coca Cola makes the switch, I emphasize the power we have to read labels, reduce added sugar, choose more whole foods, and make smarter decisions for our health. Tune in to learn how cutting back on hidden sugars like high fructose corn syrup can transform your health and energy! Episode Highlights: Trump’s claim about Coca Cola switching to cane sugar What high fructose corn syrup is and why it’s widely used Health risks linked to high fructose corn syrup Real-life patient story on soda and high blood pressure Differences between cane sugar and high fructose corn syrup Practical tips for reducing added sugar in your diet Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37479950

Episode 207: What Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight Regain 07/14/2025

Episode 207: What Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight Regain Did you know that stopping GLP-1 medications like Ozempic or Wegovy can trigger powerful biological and emotional changes that impact your weight journey? In this episode, I talk about what happens when you stop taking a GLP-1 medication, like Ozempic, Wegovy, or Zepbound. I explain how these medications work by slowing stomach emptying, reducing appetite, and helping with insulin regulation, which supports weight loss and benefits conditions like type 2 diabetes and PCOS. However, I also share that they’re not magic pills, you still need healthy habits like eating well and exercising. I highlight possible side effects, such as nausea or pancreatitis risks, and emphasize that stopping these medications can lead to increased hunger, cravings, weight regain, and even emotional distress. But I also reassure you that this isn’t a sign of failure. Weight regain is often biological, not personal. I offer tips for tapering off safely, reinforcing lifestyle habits, and exploring other options. Most importantly, I remind you that your journey is valid, you're not alone, and lasting success requires a plan, support, and self-compassion. Tune in to learn what really happens when you stop taking GLP-1 medications—and how to stay empowered and in control of your weight journey. Episode Highlights: How GLP-1 medications like Ozempic and Wegovy work Common side effects and safety considerations What to expect when stopping GLP-1s, both physically and emotionally Strategies to manage weight regain and maintain healthy habits Alternative tools and support options beyond medication Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37398040

Episode 206: Why the Scale Isn’t Moving: 5 Hidden Weight Loss Blockers You Need to Know 07/07/2025

Episode 206: Why the Scale Isn’t Moving: 5 Hidden Weight Loss Blockers You Need to Know Sometimes it’s not about eating less or moving more—it’s about understanding what’s really holding your body back. In this episode, I dive into five surprising reasons why you might not be losing weight—even when it feels like you're doing everything right. From the sneaky effects of stress and poor sleep, to the hidden dangers of under-eating, emotional eating, and overestimating your workouts, I break down what could be quietly sabotaging your progress. This isn’t about blame—it’s about awareness, compassion, and smart strategies to truly support your journey. Listen now to reclaim your power and finally move forward with confidence! Episode Highlights: 5 surprising reasons why weight loss might stall—even when you're doing everything right The role of stress and cortisol in fat storage How poor sleep disrupts hunger hormones and insulin sensitivity Why under-eating can slow your metabolism The truth about hidden calories and overestimating exercise Recognizing and managing emotional eating triggers Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37305555

Episode 205: Simple Strategies to Stay Consistent with Healthy Habits When Motivation Fades 07/01/2025

Episode 205: Simple Strategies to Stay Consistent with Healthy Habits When Motivation Fades Motivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it. In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don’t feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit stacking), reconnect with your "why," use the two-minute rule, and celebrate small wins. I remind you and myself—that consistency, not perfection, is what leads to lasting change. If you've ever struggled to stay on track with your healthy habits, this episode is your practical guide to getting unstuck—tune in now and take the first small step! Episode Highlights: The myth of constant motivation Common reasons for feeling unmotivated (overwhelm, burnout, perfectionism, etc.) Five practical strategies to take action when motivation is low The power of habit stacking and the two-minute rule Reconnecting with your "why" to stay grounded Celebrating small wins to build long-term momentum Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37237265

Episode 204: The Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss Goals 06/16/2025

Episode 204: The Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss Goals Did you know that one 20-ounce soda can pack more sugar than five donuts—and still leave you hungry? In this episode, I unpacked the deceptively sweet world of sugar-sweetened beverages from sodas and sweet teas to fruit juices and even those “healthy” smoothies. I busted eight common myths that might be sabotaging your wellness journey without you even realizing it. We talked about how liquid calories sneak past your hunger cues, spike blood sugar, fuel cravings, and trigger fat storage. I broke down why fruit juice isn't the same as whole fruit, why diet sodas and energy drinks aren’t a free pass, and why even your favorite boba tea might be more dessert than drink. So whether you're sipping flavored coffee or reaching for coconut water, it’s time to start reading those labels. My challenge to you? Swap one sugary drink a day for water or an unsweetened alternative, your body will thank you for it. Ready to take control of your cravings, boost your energy, and finally see results on the scale? Tune in now to uncover the hidden truths about sweetened drinks and start making smarter choices that truly support your health goals! Episode Highlights: The hidden impact of sugar-sweetened beverages on weight gain and metabolic health Why liquid calories don’t satisfy hunger and often lead to overeating Eight common myths about sweet drinks—busted with science The truth about fruit juice, diet sodas, smoothies, and boba tea How sweet drinks spike blood sugar, insulin, and fat storage Smarter alternatives to hydrate without sabotaging your health Practical tips to reduce sweet drink intake and improve energy, mood, and weight loss Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/37024265

Episode 203: From Shots to Swallow: The Future of Weight Loss with Oral Semaglutide 06/09/2025

Episode 203: From Shots to Swallow: The Future of Weight Loss with Oral Semaglutide Did you know a daily weight loss pill might soon replace weekly injections for managing obesity? In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options. Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything. Episode Highlight: Introduction of oral semaglutide 50mg as a potential weight loss pill Explanation of how semaglutide works as a GLP-1 receptor agonist. Overview of the OASIS 1 phase 3 trial Breakdown of clinical trial phases and FDA approval process. Discussion of side effects Adherence rates and significant weight loss among participants. Insight into future FDA approval timelines and potential market release Importance of combining medication with lifestyle changes Considerations about insurance coverage and patient access Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click /episode/index/show/backontrack/id/36921115

Episode 202: Discover Your Obesity Phenotype and What Really Works for You 05/26/2025

Episode 202: Discover Your Obesity Phenotype and What Really Works for You Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results? In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By identifying your phenotype, you can better tailor diets, medications, and lifestyle changes that work with your body instead of against it. Discover which obesity phenotype might be holding you back and learn how to finally tailor your weight loss journey for lasting success, tune in now! This website offers genetic testing for obesity phenotypes. Episode Highlights: About obesity phenotypes and why weight loss isn’t one-size-fits-all Overview of the four main obesity phenotypes: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn How GLP-1 receptor agonists help with appetite and satiety Behavioral strategies and mindfulness techniques for emotional eating Dietary tips for managing Hungry Gut and Slow Burn phenotypes Importance of personalized treatment plans for sustainable weight loss Real-life success story of phenotype-based weight loss Information about genetic testing through Phenomix Sciences Why seeking support from an obesity medicine specialist is important Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36711275

Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know! 05/19/2025

Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know! Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes? In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication. Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale. Episode Highlights: Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide) Average weight loss outcomes and waist circumference changes between both medications Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting Side effect profiles and tolerability of both medications FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment Importance of personalized treatment plans and setting realistic weight loss expectations Ongoing research into oral formulations and long-term safety studies Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36623250

Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones 05/12/2025

Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all. In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term use of medications, how they affect hormones and metabolism, dealing with weight loss plateaus, and how shift work and mindset can impact progress. Furthermore, I share tips for staying consistent and remind you that small steps matter on this journey. Celebrate 200 episodes of transformative weight loss advice with me and tune in now for expert answers to your most pressing health and weight loss questions! Episode Highlights: Frequently asked questions about weight loss medications like Qsymia and Contrave Comparison between Qsymia, Contrave, and GLP-1 medications Medication safety regarding Lexapro, alcohol, and pregnancy Understanding PCOS and insulin resistance in weight management Addressing muscle loss and weight plateaus during weight loss Strategies to manage hunger with shift work and circadian rhythm disruptions Overcoming the “all or nothing” mindset for long-term consistency and success Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36532370

Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey 05/08/2025

Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent. Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly! Episode Highlights: Benefits and drawbacks of fitness trackers How heart rate monitors help optimize fat burn and endurance training Insights from smart scales on body composition beyond weight Role of continuous glucose monitors (CGMs) in personalized nutrition Advantages and limitations of streaming fitness apps Impact of sleep tech on metabolism and weight loss Integration of digital tools through platforms like Apple Health and MyFitnessPal Tips for choosing the right tech based on your biggest health challenge Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36484105

Episode 198: The Link Between Cancer and Obesity 04/28/2025

Episode 198: The Link Between Cancer and Obesity Have you ever wondered how obesity can raise the risk for certain cancers? Today’s episode breaks down the real connection in a simple, honest way — and why it matters for your health and future. In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and colonoscopies, especially for those with a higher risk. I share why knowing your family history is important and why many people with obesity miss out on necessary tests because of weight stigma and bias in healthcare. We cover real-life challenges, like how medical equipment isn’t always designed for larger bodies, and how that creates serious barriers. I also dive into hopeful news about how weight loss, medications like metformin, orlistat, and GLP-1 receptor agonists can help lower cancer risks. Throughout the conversation, I emphasize that compassionate, respectful care is a right, not a privilege. Listen to the full episode to learn how to advocate for yourself, find the right doctors, and take powerful steps toward protecting your health. You are worthy of good care at every stage of your journey. Episode Highlights: How obesity leads to chronic inflammation and raises hormone levels linked to cancer The connection between obesity and at least 13 types of cancer The importance of early cancer screenings and knowing your family medical history How weight stigma and bias affect access to healthcare and screenings The physical barriers larger patients face in medical settings How weight loss can lower cancer risk and improve overall health The role of medications like metformin, orlistat, and GLP-1 receptor agonists in reducing cancer risk Encouragement to seek compassionate, weight-inclusive healthcare Practical steps for patients to advocate for respectful and appropriate care Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36337155

Episode 197: When Weight Loss Stalls: What Now? 04/21/2025

Episode 197: When Weight Loss Stalls: What Now? Did you know that your body can actually fight against weight loss, even when you're doing everything right? In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also cover when it's time to reassess your medications or even consider bariatric surgery. Most importantly, this will remind you that hitting a plateau isn’t a failure—it’s just your body adapting, and with the right tools and mindset, you can break through and keep moving forward. Tune in to learn how to outsmart weight loss plateaus and get your journey back on track! Episode Highlights: Why obesity medications may stop working Understanding metabolic adaptation and hormone shifts Importance of lifestyle tweaks alongside medication Strategies to break through weight loss plateaus When to adjust medication dose or switch classes Combining medications for better results Considering bariatric surgery as a treatment option Managing stress, sleep, and emotional eating for long-term success Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36243225

Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives 04/14/2025

Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health? In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid’s practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it. If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent. Episode Highlights: Mindset shifts needed to prioritize personal health The importance of giving yourself grace in your fitness journey Scheduling exercise to ensure consistency Habit stacking tips inspired by Atomic Habits Creative workout ideas beyond the gym Making exercise fun and social with family and friends The power of micro-movements and building consistency Morning and evening routines to seamlessly add movement into your day Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36125465

Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities 04/07/2025

Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities Your zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and choosing budget-friendly healthy alternatives, to finding community support and advocating for better access to healthcare and nutritious food. Tune in to this episode to uncover the real reasons behind obesity in minority communities—and discover practical steps you can take to spark lasting change. Episode Highlights: Obesity disparities in minority communities Impact of food deserts and limited access to fresh produce Economic and time constraints affecting nutrition choices Cultural eating patterns and recipe modification tips Mistrust in healthcare and language barriers Lack of safe spaces for physical activity Practical strategies for healthier eating and lifestyle changes Importance of community support and advocacy for health equity Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/36035655

Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss 03/31/2025

Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss Did you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress and sleep. Finally, I challenge listeners to incorporate one gut-friendly food into their meals and observe the impact on digestion and cravings. Tune in now to discover how your gut microbiome impacts your metabolism, cravings, and overall well-being—plus practical tips to support a healthier you! Episode Highlights: The role of the gut microbiome in weight loss How gut bacteria influence metabolism and cravings The connection between gut health and inflammation, insulin resistance, and obesity Foods that support a healthy gut The impact of processed foods and sugar on gut bacteria The importance of sleep and stress management for gut health A challenge to incorporate gut-friendly foods into daily meals Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35933135

Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized 03/24/2025

Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized Weight loss during menopause isn’t impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage patience and self-compassion, reminding listeners that adjusting to these changes is a new chapter, not the end of their health journey. Tune in now to learn how to take control of your weight and health during perimenopause and menopause! Episode Highlights: How hormonal changes impact weight gain during menopause Why traditional diets may not work after 40 The role of protein, fiber, and healthy fats in weight management Best exercises to boost metabolism and maintain muscle mass Lifestyle habits to reduce stress, improve sleep, and support weight loss Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35836135

Episode 192: Spring into action! Reset, Refresh & Recommit to Your Health Goals 03/17/2025

Episode 192: Spring into action! Reset, Refresh & Recommit to Your Health Goals Spring is the perfect time to reset, refresh, and recommit to your health journey. In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey. Ready to shake off the winter slump and refresh your health goals? Tune in now for simple, actionable tips to spring into a healthier you! Episode Highlights: Why spring is the perfect time to reset your health goals The benefits of longer days and warmer weather for motivation Simple strategies to refresh your habits The importance of outdoor movement and creative ways to stay active Hydration tips and how to boost your water intake effortlessly A seven-day spring challenge to jumpstart healthy habits The power of mindset shifts in overcoming barriers to success How accountability and support can help you stay on track Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35722730

Episode 191: Unlocking Protein’s Power for Weight Loss and Strength 03/10/2025

Episode 191: Unlocking Protein’s Power for Weight Loss and Strength Did you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight? In this episode, I dive into the power of protein and why it’s essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose weight, adding more protein to your diet could be the game-changer you need. Tune in now to discover how protein can transform your weight loss journey and keep you feeling strong and satisfied! Episode Highlights: The importance of protein for weight loss and muscle preservation How protein boosts metabolism and reduces cravings The role of protein in preventing muscle loss while burning fat Easy ways to increase protein intake in your diet Strength training exercises to pair with protein for best results Debunking common myths about protein and weight loss Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35605085

Episode 190: The End of Compounded GLP-1s: What It Means for Your Weight Loss Journey 03/03/2025

Episode 190: The End of Compounded GLP-1s: What It Means for Your Weight Loss Journey With compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success. Don’t miss this episode as I break down what the end of compounded GLP-1 medications means for you and how to stay on track with your weight loss journey! Episode Highlights: The upcoming discontinuation of compounded GLP-1 medications Differences between compounded, generic, and brand-name medications FDA regulations and the loophole that allowed compounded versions during shortages Safety risks associated with compounded medications Alternative weight-loss options The importance of maintaining lifestyle habits Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35509610

Episode 189: The Power of Weight Loss in Preventing Heart Disease 02/24/2025

Episode 189: The Power of Weight Loss in Preventing Heart Disease Your heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle. In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart failure through consistent lifestyle changes,because weight loss is a journey, and small, sustainable steps can make a big impact. Take control of your heart health today—tune in to discover simple, effective steps to improve your well-being and achieve lasting weight loss! Episode Highlights: The link between weight loss and improved heart health How losing just 5-10% of body weight can reduce the risk of heart disease The impact of excess weight on blood pressure, cholesterol, and diabetes Heart-healthy diets like the Mediterranean and DASH diets The benefits of aerobic exercise and strength training for heart health The importance of stress management and quality sleep in weight loss An inspiring success story of a patient who lost over 300 pounds and reversed heart failure Practical tips for making small, sustainable lifestyle changes Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35405350

Episode 188: Love Your Body at Every Stage: The Key to Lasting Weight Loss Success 02/17/2025

Episode 188: Love Your Body at Every Stage: The Key to Lasting Weight Loss Success Your body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds. Tune in now and discover how to love your body at every stage of your journey! Episode Highlights: The importance of loving your body at every stage of weight loss My personal experience with weight gain due to medication and overcoming negative self-talk The impact of self-compassion on motivation and consistency Common struggles with body image Shifting mindset from weight loss as punishment to an act of self-care Celebrating non-scale victories and setting health-focused goals Practicing body positivity Avoiding negative social media triggers and focusing on self-kindness Connect with Dr. Alicia Shelly: Website | Facebook | Instagram | Linked In | Twitter | About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35311920

Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright 02/10/2025

Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success. In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success. Take a break and listen—your path to a healthier, more balanced life starts here! Episode Highlights: Dr. Judy Wright’s journey from family medicine to wellness and performance strategy Recognizing the signs of burnout and its impact on health How modern convenience culture contributes to stress, weight gain, and exhaustion Common health issues linked to a fast-paced lifestyle The importance of mini pauses and self-check-ins for preventing burnout Strategies for balancing work, life, and self-care The societal glorification of overwork and its consequences Dr. Wright’s advice on prioritizing well-being and sustainable success Connect with Dr. Judy Wright: Website | Facebook | Instagram | Linked In | Youtube | About Dr. Judy Wright Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities. Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster. Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers. Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction. Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35220450

Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani 02/03/2025

Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani You don’t need to eat less; you need to eat right. In this episode, Dr. Aalia Al-Barwani, a physician and certified NLP coach specializing in helping women transform their relationship with food, their bodies, and themselves, said that she combines medical expertise with mindset coaching to address emotional eating, stress, and limiting beliefs, providing practical strategies for sustainable wellness. She explores emotional eating—how stress, boredom, and other emotions can drive people to food as a coping mechanism. She also explains how neuro-linguistic programming (NLP) can help rewire behaviors and break unhealthy eating patterns. She discusses recognizing emotional eating triggers, the role of dopamine in cravings, and the cycle of guilt that often follows binge eating. She encourages self-compassion and recommends resources such as *The End of Overeating* by Dr. Peter Kessler, mindfulness apps like Headspace and Calm, and coaching or therapy to support lasting change. Tune in to this episode to learn powerful strategies from Dr. Aalia Al-Barwani on overcoming emotional eating and transforming your relationship with food! Episode Highlights: Understanding emotional eating and its triggers The impact of stress, boredom, and emotions on food choices How neuro-linguistic programming (NLP) helps rewire eating habits Practical strategies to break the emotional eating cycle The role of mindfulness, journaling, and movement in stress management Using EFT (Emotional Freedom Technique) to release emotional stress The importance of self-compassion in the wellness journey Resources and tools to support long-term behavior change Connect with Dr. Aalia Al-Barwani: Website | Facebook | Instagram | Linked In | Tiktok | Youtube | Healing Emotional Eating Course: About Dr. Aalia Al-Barwani Meet Dr. Aalia Al-Barwani, a dedicated board-certified physician based in Houston, TX, who is passionate about helping her patients achieve their best health. She graduated with distinctions from Weill Cornell Medicine and completed her Family Medicine residency at the University of Connecticut, where she served as Chief Resident in her final year. Dr. Al-Barwani is also the creator and host of the medical talk show "What’s Up, Doc?" on Muslim Network TV, where she shares her expertise on various health and wellness topics with the general public. In her practice, Dr. Al-Barwani emphasizes an individualized approach to care, focusing on balanced and comprehensive treatment. Her interest in preventive and obesity medicine led her to further training in weight loss medicine, earning a certification from the American Board of Obesity Medicine. Beyond her medical expertise, Dr. Al-Barwani is certified as an NLP coach. She integrates mindset work into her practice to help bridge the gap between knowing and doing, empowering her patients to embody and live their best selves. Her holistic approach is aimed at creating lasting change by addressing both the physical and mental aspects of health. Dr. Al-Barwani is an active member of several professional organizations, including the Obesity Medicine Association, American Association of Family Physicians, and Physician Women in Leadership. She is committed to promoting diversity in medicine and improving patient outcomes through innovative and compassionate care. When she's not seeing patients, Dr. Al-Barwani enjoys outdoor activities like biking and hiking. She loves learning about new languages, cultures, and cuisines through her travels, adding depth to her understanding of the diverse backgrounds of her patients. Dr. Aalia Al-Barwani is dedicated to guiding her patients on their health journeys with empathy and expertise, helping them achieve their goals and live healthier, happier lives. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 /episode/index/show/backontrack/id/35125670

Back on Track: Achieving Healthy Weight Loss

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