S5E11: Rewriting Your Money Story with Kara Stevens
Black Woman Leading
In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences. Our money stories are often “borrowed” from the people who raised us. Depending on what was borrowed, you may want to rewrite your money story once you gain awareness and clarity about your own desires and needs. In the episode, Kara educates on how to identify your money story and the...
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S5E10: Regulating Your Central Nervous System with Dr. Telesa Hart
Black Woman Leading
In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system. Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its ‘rest and digest’ functions as well as ‘fight or flight.’ When experiencing different forms of stress, your central nervous system may move out of its healthy functioning state to a dysregulated state,...
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S5E9: Navigating the Workplace with Power & Vulnerability with Kristen V. Carter
Black Woman Leading
In this episode, we welcome Kristen V. Carter, award-winning executive producer, entrepreneur, and speaker to discuss navigating the workplace with power & vulnerability. While many may view the words “power” and “vulnerability” as diametrically opposed, we do not in the Black Woman Leading world! Acknowledging that some Black women have found it risky to show vulnerability in the workplace, Kristen shares her experience with this from her work as a showrunner and executive producer leading high-profile projects. Additionally, she shares negotiation tips that have helped her...
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S5E8: Optimizing Your Health with Dr. Tiffany Smith
Black Woman Leading
In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health. Dr. Tiffany educates on why it’s critical to take a whole-body, whole-person approach to our mental health, and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress. Finally, Dr. Tiffany elaborates on how she is embracing our season...
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S5E7: Knowing Your Rights with Latisha Newby
Black Woman Leading
In this episode, we welcome Latisha Newby to discuss knowing your employment rights. Latisha is the Chief People and Legal Officer at Girl Scouts- North Carolina Coast Pines, as well as the CEO of Cultivate HR Consulting. Research indicates that Black women experience higher levels of discrimination in the workplace, so it’s important for us to know our rights and appropriate steps to address any violations of the law. Latisha provides an “employment rights 101” overview, and shares about some of the common legal issues that Black women face. She breaks down the definitions...
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S5E6: Thriving as We Lead with Dr. Tamara Wilds Lawson
Black Woman Leading
In this episode, we welcome Dr. Tamara Wilds Lawson, President and CEO of the Washington Area Women’s Foundation, to discuss the Foundation’s new research report, “Thrive as They Lead: Advancing the Infrastructure to Support Black Women Leaders in the D.C. Metro Area Nonprofit Sector.” The report explores and addresses 10 critical issues faced by Black women and Black gender-expansive nonprofit leaders in the Washington D.C. Metro area, and outlines a path to establish the necessary infrastructure to help them thrive. While the report was a regional initiative, the data it...
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S5E5: Separating Identity from Achievement
Black Woman Leading
In this insightful solo episode, Laura shares insights from her own journey and her experience with working with Black women leaders on the topic of separating our identity and worth from our achievements. She vulnerably shares her story and growth points on doing her heart work in this area. Additionally, Laura provides her perspective on signs that this may be a challenge for you, sources of where this challenge may have come from, the (necessary) identity crises we may experience along the journey, and support strategies to help you as you do your work to untangle your identify and...
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S5E4: Conquering Mindset Matters with BWL alumni
Black Woman Leading
In this intimate discussion, four alumni participants of the Black Woman Leading Mid-Career (Samira Payne, Keira Braxton, Trenity Dobbey) and Early Career (Tiana Bryan-Okeke) programs share their stories of conquering mindset matters and doing their heart work along their professional journeys. Together, we explore mindset concepts that we navigate as leaders such as leaning into a growth mindset, overcoming negative thinking, challenging your internal saboteur, conquering fears, and aligning your “come from.” They share how they leaned into community and accessed...
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S5E3: Navigating Perimenopause & Menopause with Dr. LaKeischa McMillan
Black Woman Leading
We invited Dr. LaKeischa McMillan for this episode to discuss hormone health, perimenopause, menopause, and everything in between! Research indicates that perimenopause (the pre-menopause stage) is starting earlier for many women, with Black women transitioning even earlier than other races with symptoms starting as soon as the early 30s. This impacts our mental and physical health, as well as our relationships and work experience. Dr. LaKeischa provides a master class in the episode, breaking down the physiology of what’s happening in our bodies, symptoms of...
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S5E2: Understanding Racial Inequalities in Your Workplace with Adia Harvey Wingfield
Black Woman Leading
In this episode, we welcome Dr. Adia Harvey Wingfield, sociologist and leading race and labor expert, to discuss her new book, “Gray Areas: How the way we work perpetuates racism and what we can do to fix it.” Adia breaks down her research findings about “gray areas”--the relationships, networks, and cultural dynamics integral to companies that exist apart from the specific expectations and duties required for any given job. These gray areas are a key reason why employees of color, particularly Black workers, remain less likely to be hired, stall out at middle levels, and...
info_outlineIt’s a first…we have a man as a guest on the Black Woman Leading podcast! And it’s none other than Laura’s husband, Marshall Knights. Laura and Marshall will celebrate 20 years of marriage and 26 years of partnership this year. In this special episode, they talk about the leadership and self-awareness lessons they’ve learned from their relationship together and from parenting their children, Marshall Jabari and Kai, and they share insights on what they’ve learned from pursuing their purpose together.
About Marshall
MARSHALL KNIGHTS is a writer, artist, musician, music director, and Grammy-nominated & Grammy Winning producer. His attention to the art of music and ability to cross various music genres is why he is sought out as a creative collaborator by diverse artists in the industry.
Throughout the years, Marshall has also worked with a wide range of musical artists. He believes the intention of the song is the top priority when serving in the producer role, as his approach to creating music is organic.
As a formally trained musician, Marshall plays several instruments, including the bass, trumpet, upright bass, and piano. His first solo album, The Marshall Knights Experience, showcased his talents as a musical maven. It was created to cross boundaries between the musical genres of hip-hop, R&B, gospel, rock, and soul.
In 2023, Marshall won his first Grammy Award for production on J.Ivy's "The Poet Who Sit By the Door." His sophomore album, THE ASCENSION, was released in March 2023, and is now available on all digital music platforms.
Connect with Marshall
- Website: www.marshallknights.com
- IG: @marshallknights
- Click here to listen to Marshall’s music on your favorite streaming platform.
Resources:
Enrollment is open for the Black Woman Leading programs starting in August. Learn more at www.blackwomanleading.com
Credits:
Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/
Email Laura: [email protected]
Connect with Laura on LinkedIn
Instagram: @blackwomanleading
Facebook: @blackwomanleading
Podcast Music & Production: Marshall Knights
Graphics: Te’a Campbell
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