Black Woman Leading
This podcast amplifies the needs and experiences of Black women leaders in the workplace with a holistic focus on three core areas -- leadership development, mental wellness, and relationship management. Our ultimate aim is to help Black women learn, heal, and grow in their leadership capacity.
info_outline
S7E10: 2025 BWL LIVE! Conference Recap
06/05/2025
S7E10: 2025 BWL LIVE! Conference Recap
In this bonus episode, Laura shares her highlights from the 2025 Black Woman Leading LIVE! Conference + Retreat, which took place May 27-30, 2025 in Virginia Beach, VA. Black Woman Leading LIVE! is the premier leadership development conference to help Black women professionals learn, heal, and grow in their leadership capacity. Join us at the 2026 event, which will take place May 11-14, 2026 in Myrtle Beach, SC! Learn more and register at www.BWLretreat.com. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/36861045
info_outline
S7E9: Navigating Change
06/05/2025
S7E9: Navigating Change
In this solo episode, Laura discusses the complexities of navigating change in both personal and professional contexts. She emphasizes the importance of self-awareness, resilience, and adaptability as leaders face inevitable disruptions. The conversation explores various models of the human side of change, the emotional processes involved, and practical strategies for supporting oneself and others through transitions. Laura highlights the significance of understanding resistance to change and offers insights on how to effectively manage it while fostering a growth mindset. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/36860955
info_outline
S7E8: Asking for What You Want
05/15/2025
S7E8: Asking for What You Want
In this solo episode, Laura discusses the importance of asking for what you want in your career, particularly for Black women. She emphasizes that self-advocacy is not just about the words you use but also about your internal mindset and sense of worthiness. She shares frameworks to help listeners work on both the heart work and head work needed for effective self-advocacy. Laura encourages self-reflection on past experiences to understand internal and external factors that influence one's ability to ask for what they want. Ultimately, she empowers listeners to advocate for themselves and recognize their worth. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Article reference: Book reference: Negotiating While Black by Damali Peterman Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/36578630
info_outline
S7E7: Driving the Narrative of Your Career with BWL Alums
05/01/2025
S7E7: Driving the Narrative of Your Career with BWL Alums
In this episode, Laura hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (Alexys Anderson, Shelby Norman, and SherAaron Hurt) to discuss our season’s theme of Driving the Narrative of Your Career. Emphasizing the importance of setting a personal vision and advocating for oneself while balancing heart work and head work along the career growth journey, they explore the significance of mentorship, the challenges of navigating identity, and the importance of community support. The discussion highlights how embracing intersectionality and self-affirmation can empower Black women to take charge of their career narratives and pursue their professional visions with confidence. In this conversation, our program alums discuss the importance of intentionality in actions, the power of dreaming big, navigating fear and doubt, and the significance of self-advocacy. They also share their personal experiences and insights gained from the Black Woman Leading programs. The discussion also highlights transformative moments in their leadership journeys, encouraging listeners to embrace discomfort and give themselves grace in their career paths Guest Bios: ::Alexys Anderson Alexys Anderson is a Higher Education professional with a passion for supporting students on their journeys to and through graduation. Her professional roles have encompassed student success strategies, leadership development, and student retention.She received her Bachelor's in Psychology from Salisbury University and Master's degree in College Student Affairs from Rutgers University. Connect with Alexys . ::SherAaron Hurt SherAaron Hurt is a visionary leader in data science education and inclusive community building. As the Director of Workshops and Training for The Carpentries, she oversees global workshop strategy and leads instructor and trainer development, certification, and community engagement. With a background in Business Administration, Marketing, and Hospitality Management, SherAaron brings a service-first approach to advancing equitable, high-impact learning experiences around the world. She supports thousands of instructors and trainers across the globe, creating sustainable engagement and championing inclusive education through thoughtful programming and strategic leadership. She shares her insights on inclusive pedagogy, equitable access, and community-led learning at national and international conferences. Known for her warmth, intentionality, and authenticity, she builds lasting relationships and inspires teams to thrive. Outside of her professional pursuits, SherAaron is a luxury travel enthusiast, fur-mom to her Shih Tzu Oreo, and a certified fitness instructor affectionately known in gym circles as HypeChicSher. She teaches high-energy Cardio Kickboxing and proudly serves as a Brand Ambassador for Orangetheory Fitness. Her experience in the Black Women Leading (BWL) community helped spark her pursuit of a deeper calling—combining her passions for faith, flying, and fitness. Through her work and her workouts, SherAaron hopes to inspire others to elevate—one learner, one leader, and one lunge at a time. Connect with SherAaron on and ::Shelby Norman Shelby Norman (she/her/hers) serves as the Associate Director of Professional Development & Outreach for the Office of Academic Excellence and Opportunity. Raised in Atlanta, Georgia, she has always been immersed in diverse expressions of southern culture and community. Shelby is an alumna of The University of Alabama, where she received her Bachelor of Arts degree in Political Science with a concentration in Political Theory, and Master of Arts degree in Women's Studies with a research concentration in Critical Gender and Race Theories. As the Associate Director of Professional Development and Outreach, Shelby leads the strategic development and implementation of new professional development opportunities and initiatives for faculty and staff. Shelby also develops and enhances collaborative partnerships across university departments and promotes her office as a consultative resource to support all Tulanians reach their full potential. Shelby's diverse experiences in higher education span across student and academic affairs in small and large state institutions, as well as private. Shelby has a strong history with mentorship and leadership initiatives, especially those rooted in diversity, equity and inclusion practices. Shelby is a member of Alpha Kappa Alpha Sorority, Inc., Tri Iota Honors Society ,Omicron Delta Kappa National Leadership Honor Society, Order of Omega Honor Society and The XXXI Women's Honor Society. Connect with Shelby on and Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/36386095
info_outline
S7E6: Managing Uneven Power Dynamics with Nicole S. Palmer
04/17/2025
S7E6: Managing Uneven Power Dynamics with Nicole S. Palmer
In this conversation, Laura welcomes Nicole Palmer to discuss the unique experiences of Black women in corporate America, with regard to managing uneven power dynamics. Nicole shares the inspiration behind her book, and the concept of 'Black womaning' as a way to navigate the challenges faced in the workplace. They explore themes of fear, purpose, and the shared experiences of Black women across various industries, emphasizing the need for support and understanding in overcoming obstacles. Nicole also shares her personal journey of navigating a toxic work environment, the impact of PTSD, and the steps she took towards healing from workplace trauma, including self-forgiveness and practicing emotional detachment. Through Nicole’s story, they explore the challenges of navigating uneven power relationships and the importance of setting boundaries to foster healthy workplace relationships. About Nicole Nicole S. Palmer is an author, founding partner of publishing company Delnic Media, and host of 5-star rated podcast Black Womaning in Corporate America™. She is also the author of “Playing the Game While Black Womaning in Corporate America.” When she isn’t writing, she’s speaking, and she’s usually talking about equity. Connect with Nicole Website: https://delnicmedia.com Instagram Nicole on Purchase Nicole’s book on or . Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/36202390
info_outline
S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike
04/03/2025
S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike
In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and emotional processing. With regard to workplace experiences, they explore the themes of fawning and people-pleasing, particularly among Black women in the workplace. They discuss the historical context of these behaviors, the impact on mental health, and the importance of self-awareness and self-advocacy. The dialogue emphasizes the need for healing, understanding one's body, and the significance of self-care in navigating personal and professional challenges. About Lauren Lauren Dike is a certified somatic practitioner, nervous system resilience expert, and DEI consultant dedicated to fostering safety, openness, and connection within organizations and individuals. Her work helps organizations evolve by witnessing behaviors rather than shaming them, understanding that behaviors incongruent with compassion, openness, and connection often stem from stress, trauma, or a lack of capacity. By addressing these root causes, Lauren enables transformative behavior change, making authentic connection and collaboration more accessible. She specializes in working with Black women, focusing on the disproportionate workplace and racial trauma they face. Lauren partners with collectives like IKONI Collective, CRIADO Studios, and the Center for Black Women’s Wellness to create spaces for healing and empowerment through somatic practices, workshops, and speaking engagements. Connect with Lauren Website: Instagram Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/35955750
info_outline
S7E4: Becoming Financially Unstoppable with Breanna Colón
03/20/2025
S7E4: Becoming Financially Unstoppable with Breanna Colón
In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals. The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance of savings, debt management, and understanding insurance and retirement planning. The conversation also delves into the emotional aspects of financial decision-making, highlighting the need for self-awareness and acknowledgment of spending habits. Breanna encourages listeners to take control of their financial futures by being intentional with their money. She also shares insights on the vital role of financial planning in driving career paths and life choices, particularly for Black women. About Breanna Breanna Colón is the Founder of Integrity Financial Solutions, Inc. and Managing Partner of Wright Time Financial, LLC. She is a dynamic and driven financial strategist, two-time author and professional speaker with roots in Augusta, Georgia, and currently living in the Washington, D.C. area. Breanna and her team bring over 20 years of combined financial industry experience to help individuals and families achieve financial freedom. Passionate about personal finance, Breanna offers more than just advice; she creates a transformative journey for families. Her mission is to instill confidence towards financial success with honest, customer- first service. Armed with a Bachelor’s Degree in Management/Accounting, her expertise spans retirement planning, college savings, insurance, investments, mortgages, and budgeting. Host of Your Life Your Money with Breanna Colón podcast, she has inspired audiences nationwide, speaking at churches, seminars, conferences, and women’s events, where her energy and insights leave a lasting impact. As an author of the book & The Secrets of Saving Money: Experiencing the Unlimited and currently working on her second book, she shares practical strategies and inspiring stories to empower others on their financial journey. Connect with Breanna Website: Website: Instagram Youtube Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/35800285
info_outline
S7E3: Healing Out Loud with Sandria Washington
03/20/2025
S7E3: Healing Out Loud with Sandria Washington
In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that followed, and her own quiet revolution of healing out loud through this journey. Sandria emphasizes the importance of community, vulnerability, and breaking generational curses through open conversations about personal experiences. The discussion highlights the unique challenges faced by Black women in sharing their stories and the significance of community care in fostering healing and connection. Additionally, the conversation emphasizes the need to challenge fears, and how being unapologetically self-serving in pursuit of personal and professional growth can also be an avenue to serving others. About Sandria Sandria M. Washington is an author, wellnesspreneur, podcaster, speaker and media personality with a passion for personal development and collective healing. As the creator and Chief (Self) Exploration Officer of She Field Trips, Sandria empowers Black women to utilize the power of self discovery and play to "come back for yourself" in their healing journeys through workshops, curated events, online community, and inspiring offline tools and products from her Real G's Move In Alignment brand. Sandria is also our resident emcee of the annual Black Woman Leading LIVE! Conference + Retreat. Connect with Sandria Instagram - Personal: Instagram -Black to the Beginning: The Black Adoption Podcast: Black to the Beginning Official Website: (Sandria is a contributing author "The Joy of Owning Your Voice"): Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/35800175
info_outline
S7E2: Mastering Strategic Networking with Daphne Valcin
03/20/2025
S7E2: Mastering Strategic Networking with Daphne Valcin
In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively. They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance of follow-up, and how to advocate for oneself in professional settings. The dialogue emphasizes the significance of intentionality in networking and the need to prepare before engaging in networking opportunities. They also share personal anecdotes and practical tips to enhance networking effectiveness, especially in a hybrid professional context. About Daphne Daphne Valcin is a keynote speaker, trainer, and executive coach who has facilitated leadership and team development programming for over 400 individual clients and for over 200 organizational clients across 4 countries. She is the CEO and founder of Valcin Strategic Solutions, a boutique consulting firm focused on leadership and team development who has been featured in Forbes.com and Voyage Magazine and recognized as a 40 Under 40 recipient for her professional work. As a results-driven corporate trainer and consultant, Daphne's clients have enhanced their team dynamic, increased productivity, enhanced their personal brand, exponentially increased their annual revenue, and moved up multiple levels in seniority. She resides right outside of Atlanta, GA, with her husband and two little girls, and looks forward to continuing to make an impact through her work. Connect with Daphne Website: Get her book: Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/35800100
info_outline
Welcome to Season 7!
03/20/2025
Welcome to Season 7!
Welcome to Season 7 of Black Woman Leading, the podcast! In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the significance of self-advocacy, and the necessity of self-care in achieving professional goals. The episode sets the stage for an exciting season filled with valuable insights and discussions. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: [email protected] Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/35789985
info_outline
S6E15: Season 6 Reflections & Recap
01/30/2025
S6E15: Season 6 Reflections & Recap
We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts. And, some organic themes emerged across episodes about self-awareness, self-care, and personal branding. Tune in to this episode to get a high-level summary of all the wisdom shared, as Laura provides a recap and shares her personal highlights and takeaways from the season. Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/35080635
info_outline
S6E14: Getting Your Gut Health in Check with BB Arrington
01/23/2025
S6E14: Getting Your Gut Health in Check with BB Arrington
In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake. BB discusses the multifaceted aspects of gut health, emphasizing the importance of dietary fats, exercise, and redefining one's relationship with food. She explains the roles of probiotics and prebiotics, the concept of sealing the gut, and navigating food sensitivities. The discussion also highlights the significance of community care and the normalization of seeking help in health journeys, ultimately encouraging listeners to take charge of their gut health and overall well-being. About BB BB Arrington is a Nutritional Therapy Practitioner who specializes in gut health for creative individuals. She teaches creatives to become more health autonomous so they can focus on flow and share their gifts with the rest of the world. In addition to her clinical work, she has contributed her expertise to venture backed fitness apps, the US Air Force, as well as many online publications. Connect with BB Website: Instagram: Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/34969660
info_outline
S6E13: Creating Your Personal Leadership Vision
01/16/2025
S6E13: Creating Your Personal Leadership Vision
In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values. After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season). You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts flow, and follow along with Laura as she walks you through a guided reflection exercise to create your personal leadership vision for the year. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025. Learn more at Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at BWL podcast episode S1E3 Getting in Alignment with Yourself (Values Clarification). Listen on or Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/34879580
info_outline
S6E12: Navigating Life Changes with Kumari Williams
12/26/2024
S6E12: Navigating Life Changes with Kumari Williams
In this episode, Laura discusses navigating life changes with Kumari Williams. Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career. She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions. Kumari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times. Overall, Kumari encourages listeners to embrace their humanity and seek help when needed. She vulnerably shares how she is navigating grief, embracing strengthening her areas of growth, and how she has given herself more space to lean on her personal relationships for support. About Kumari At the time of our recording, Kumari L. Williams held the position of Vice President of VIBE™ (Value, Inclusion, Belonging & Equity) at Workday. She was recently promoted to the position of Chief Diversity Officer at Workday. With a passion for fostering inclusive, supportive, and equitable work environments, she serves as a visionary thought leader in the talent domain. Kumari spearheads strategic initiatives, including the Employee Belonging Council, Giving & Doing, and Disability Inclusion programs. Her vision revolves around fostering an environment in which each person feels esteemed, respected, and equipped to unleash their fullest potential. With more than two decades of experience and a comprehensive track record in developing and executing effective strategies, Kumari brings her invaluable knowledge and insights to her position. Prior to joining Workday in 2021, Kumari worked in various senior leadership positions at HARMAN International and ADP. These roles included serving as the Senior Director of Global Talent Management & Diversity, Equity, and Inclusion (DEI), Senior Director of Talent Acquisition & Employer Branding, and Director of Client Operations. Kumari and her devoted husband, originally from Metro Detroit, currently reside in Georgia. They actively engage in their church and community activities alongside their two sons, fostering a strong sense of belonging and purpose. Connect with Kumari on LinkedIn . Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025. Learn more at Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/34623875
info_outline
S6E11: Rising Above Injustice in the Workplace with Leah Davis
12/12/2024
S6E11: Rising Above Injustice in the Workplace with Leah Davis
In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching. Leah shares her personal experience of workplace injustice, the impact of imposter syndrome, and the healing journey that led her to reclaim her voice and lean deeper into her community. She also shares insights on maintaining peace, power, and presence while advocating for oneself in difficult situations. Overall, the conversation emphasizes the significance of establishing boundaries, finding a supportive community, and the power of self-care as a form of resistance against oppression, particularly for Black women. About Leah Davis Leah Davis is a Wealth and Wellness Coach dedicated to empowering people of color by mastering their money mindsets, financial habits, and behaviors. Her coaching programs offer accessible and comprehensive education grounded in empathy, enabling her clients to achieve economic empowerment and personal autonomy. Leah has 10+ years of experience in the financial and nonprofit sectors, during which she has guided numerous families toward financial stability. In her private practice, she predominantly serves Black, Indigenous, Latina, and all women of color, with a special focus on addressing the needs of those impacted by gender-based and childhood domestic violence. Connect with Leah Website: LinkedIn: Instagram: Facebook: Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025. Learn more at Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/34410485
info_outline
S6E10: Building Trust on the Team
12/05/2024
S6E10: Building Trust on the Team
In this solo episode, Laura shares the importance of trust as a foundational component of a high performing team. Research indicates that teams with higher levels of trust have better collaboration, increased productivity, higher levels of morale and employee engagement, yield better results, and have stronger employee retention. Laura provides an overview of key terms related to building trust on the team, and insight on how you can diagnose the root causes of trust issues in the workplace. She also shares the “hardware” and “software” components of trust, and what you can do to create more of it on your team. Finally, if your trust in the work environment has been negatively impacted, she provides insights to help you explore what your next steps should be. Whether you are the leader of the team or a member of the team that wants to do your part to cultivate an environment of trust where everyone thrives, this episode is for you! About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: We are now enrolling for both our Early Career and Mid-Career leadership development programs. Learn more and see which program is best for you at https://blackwomanleading.com/programs-overview/ Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/34300015
info_outline
S6E9: Giving as a Way of Life with Dr. Froswa Booker-Drew
11/14/2024
S6E9: Giving as a Way of Life with Dr. Froswa Booker-Drew
In this conversation, Laura discusses the concept of giving as a way of life with Dr. Froswa Booker-Drew, a network weaver and philanthropy expert. They explore the importance of strategic giving and recognizing the value that Black women bring to philanthropy. Dr. Froswa' discusses the concept of giving circles and the importance of relationships and social capital in community building. She emphasizes that Black people have always been philanthropists, giving their time, talents, and resources to support others. Dr. Froswa encourages Black women to amplify their leadership by being strategic with their giving power and building intentional relationships. She highlights the value of mentorship, coaching, and sponsorship in personal and professional growth. They also discuss the need for Black women to ask for what they need and set boundaries. The conversation highlights the power of community and the role of “mirrors” in supporting Black women in their personal and professional growth. About Dr. Froswa Froswa’ Booker-Drew, Ph.D. is a Network Weaver who believes relationships are the key to our personal, professional, and organizational growth. She has been quoted and featured in several publications due to her extensive background in leadership, nonprofit management, philanthropy, partnership development, training, and education. She is the founder of Soulstice Consultancy, LLC providing DEI, leadership training, community engagement strategies and philanthropic/partnership guidance for institutions. She also founded The Reconciliation & Restoration Foundation in 2022 with a group of deeply experienced and invested nonprofit leaders with the intent to support the growth of Black-led nonprofit. Formerly the Vice President of Community Affairs for the State Fair of Texas, Froswa’ was responsible for grantmaking, educational programming and community initiatives. More than 70% of organizations funded were led by people of color. As the previous National Community Engagement Director for World Vision, she served as a catalyst, partnership broker, and builder of the capacity of local partners in multiple locations across the US to improve and sustain the well-being of children and their families. She is also co-founder of HERitage Giving Circle, one of the first Black women Giving Circles in the State of Texas and co-founder of both Power in Action-Dallas and the South Dallas Employment Project. Froswa’ graduated with a PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership. She is currently an adjunct professor at Tulane University in the Master of Public Administration Program teaching the Governance, Leadership and Sustainability course and is an affiliate faculty member at the Graduate School of Leadership and Change at Antioch University. Connect with Dr. Froswa Website: https://www.drfroswabooker.com/ Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/33923642
info_outline
S6E8: Defining Your Leader Story with Taiia Smart Young
10/31/2024
S6E8: Defining Your Leader Story with Taiia Smart Young
In this episode, Laura chats with Taiia Smart Young, Book Coach, Writing Consultant & Story Strategist, to discuss the importance of defining your leader story to support your personal brand and professional growth. They emphasize the power of storytelling and emotional resonance in building connections and influencing others. They also highlight the value of integrating all of your experiences, including your #strugglestory and life-changing moments, into your narrative. Taiia shares the building blocks of your leader story and practical ways to share your story to amplify your brand. She emphasizes that everyone has a story to tell, and your story is what separates you from everyone else. Tune in to this insightful episode! About Taiia Taiia Smart Young is a book coach, writing consultant and story strategist. She teaches coaches, consultants, speakers and entrepreneurs how to use their expertise and experiences to write and self-publish brand-building, sticky stories that make bank. Ms. Young has interviewed celebrities including Michelle Obama, Mary J. Blige. Nas, 50, Tabitha Brown, La La Anthony and more. Her work has appeared in ESSENCE, Latina, Refinery29.com, TIDAL, Verizon.com and The New York Times. Taiia is the author of S.T.E.P. Into Your Story™: Position Your Expertise, Propel Your Brand and Prepare For Visibility by Writing a Best-Selling Book. The S.T.E.P. Into Your Story™ writing and publishing intensive is based on the book. Connect with Taiia Website: Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/33640012
info_outline
S6E7: Strengthening Mindful Self-Talk
10/24/2024
S6E7: Strengthening Mindful Self-Talk
In this solo episode, Laura shares the power of mindful self-talk and how it can transform your leadership journey. Our internal dialogue plays a pivotal role in shaping not just how we see ourselves but how we show up in the world—and especially in the workplace. Laura explores how positive self-talk can help rewire limiting beliefs and reduce stress, while also providing strategies to challenge negative thoughts and embrace your present without judgment. She shares mindfulness points for High Achievers, key elements of self-compassion, and how to consciously shift your internal narrative to foster growth and unlock your potential as a leader. Whether you're looking to advance in your career, build confidence, or improve your leadership mindset, this episode offers valuable tools for growth. Tune in! About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Self-compassion resources: Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/33596797
info_outline
S6E6: Healing Together with Camesha Jones-Brandon & Dr. Marion Malcome
10/03/2024
S6E6: Healing Together with Camesha Jones-Brandon & Dr. Marion Malcome
In this episode, Laura discusses the power of community-based mental health care with guests, Camesha Jones-Brandon and Dr. Marion Malcome. Camesha and Dr. Marion share about their work with the Chicago-based Heal TogetHER program, which provides peer support for Black women to be seen, heard, and build authentic connections that empower mental well-being. Heal TogetHER provides support to people who have mild to moderate mental health concerns with brief 1-on-1 emotional support, resource connections, and education about mental health conditions. They discuss preventative approaches in mental health, the significance of social connections for our overall wellness, and practical strategies we can implement in our daily interactions to support the mental health of our friends and family. Learn more about the Heal TogetHER program at . Guest Bios ::Camesha Jones-Brandon Camesha L. Jones, LCSW is a Community Mental Wellness Changemaker who serves at the intersection of culture, community, and social justice. She is the Executive Director of Sista Afya Community Mental Wellness, a social enterprise that provides mental wellness care that centers the experiences of Black women in Chicago. Since Sista Afya's founding in 2017, they've served over 1000 Black women through their innovative, community-driven programs. In 2020, she launched Sista Afya Community Care NFP, a nonprofit that provides free mental wellness care and education to women experiencing multiple barriers to care. Camesha's work at Sista Afya has been featured in the Chicago Tribune, Vogue, Allure, TEDx, and Rolling Out. Camesha is a Licensed Clinical Social Worker in Illinois who graduated from Spelman College with a Bachelor's in Sociology and received her Master's in Social Work from the University of Chicago. Camesha strongly believes in eliminating barriers in the mental health field that people of diverse cultural backgrounds experience by creating affordable and accessible care that centers the well-being of the whole person. Connect with Camesha Website: Connect on & - @sistaafya ::Dr. Marion Malcome Dr. Marion Malcome is a mother, scholar, social worker and a born-and-raised Chicagoan - south side! Dr. Malcome is currently an Assistant Professor at Loyola University Chicago School of Social Work where she teaches courses on clinical assessment and diagnosis and power, oppression, privilege and social justice. Her research is situated at the intersection of race, place and mental health in which centers the lived experiences of Black women and mothers to understand how where one lives coupled with experiences of racism shapes mental health and wellbeing over the life course. Dr. Malcome’s community work has long been focused on “helping people help people” through the lens of Black mental health and is grounded in close to 20 years of direct clinical social work practice experience. She also co-created the Becoming an Anti-racist Mental Health Clinician in 2013 which has trained just over a thousand clinicians across the country. Connect with Dr. Marion Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/33313077
info_outline
S6E5: Leveling Up on LinkedIn with Portia Obeng
09/19/2024
S6E5: Leveling Up on LinkedIn with Portia Obeng
In this episode, Laura discusses increasing visibility on LinkedIn with Portia Obeng, Social Media Strategist & LinkedIn Coach. They discuss how LinkedIn can be a powerful tool for professional growth and personal branding, while also addressing the challenges and reservations people have with using the platform. Portia provides tactical tips for optimizing LinkedIn profiles, including the use of keywords and avoiding cliches. She also emphasizes the importance of mindset and self-worth in personal branding, and discusses strategies for building meaningful connections on LinkedIn to help individuals increase their professional opportunities. About Portia Portia Obeng is a social media strategist and LinkedIn coach with over 10 years of experience in social media strategy and content management. She helps people level up on LinkedIn, gain clarity, and make more money. Portia loves being Ghanaian, spicy food, dancing, roller skating, live music, listening to podcasts, experiencing new countries, and reading a good book (preferably on a beautiful beach in Ghana).and more. Connect with Portia Website: Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/33121562
info_outline
S6E4: Dreaming on Purpose with Ariane Hunter
09/05/2024
S6E4: Dreaming on Purpose with Ariane Hunter
In this episode, Laura interviews Ariane Hunter, Speaker, Author, and Career Equity Expert, about her book 'Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams, and Being Your Own Boss.' Ariane shares her personal journey and the challenges she faced as a Black woman in the corporate world. She emphasizes the importance of self-discovery, defining success on your own terms, and centering care in your career. Ariane and Laura also discuss the importance of dreaming as a form of resistance and reclaiming oneself. Ariane emphasizes the need to acknowledge and validate our dreams, take action towards them, and ask for help when needed. About Ariane Ariane Hunter is a Speaker, Author, and Career Equity expert who champions work culture and career empowerment solutions for Black millennial professional women. With over twenty years of experience in career and leadership strategy, she is dedicated to helping marginalized groups thrive and cultivate healthy work relationships. As a mental health advocate for Black women, Ariane underscores the importance of firm boundaries and restful practices for a flourishing professional life. Ariane’s training encompasses social justice, technology, intersectionality, and futurist insights, aiming to foster sustainable and impactful change. Her professional background includes working with leading marketing and branding agencies in New York City, supporting high-profile clients to achieve industry leadership. She holds an MBA and is a certified career coach. Ariane’s debut book, "Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams & Being Your Own Boss," will be released by Indigo River Publishers on August 20, 2024. This business leadership book inspires and guides Black women on a care-centered approach to thriving in business, life, and beyond. She was among the 3% chosen for the Goldman Sachs Black in Business program and was selected for NYC's inaugural BE NYC mentoring program for entrepreneurs, endorsed by Bill De Blasio. Ariane has collaborated with prominent organizations such as Women in STEM Leadership at Stony Brook University, the Women’s Catalyst group at Hewlett Packard, and Oracle. She has spoken for The Grio, Ladies Get Paid, Jopwell, NYU Stern Women in Business, Advancing Women in Tech, Karen Millen, ABC Home, and Emerging Leaders for NY Arts. Ariane is also a published writer whose work appears in Time.com, Levo League, Ivy Exec, and The Muse. She has been featured on NBC, CBS, and other local media networks and quoted in Fast Company, Business Insider, CNBC, The Daily Worth, Her Agenda, and more. Connect with Ariane Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/32906777
info_outline
S6E3: Leading with Authenticity with Shayla Atkins
09/05/2024
S6E3: Leading with Authenticity with Shayla Atkins
In this episode, Laura Knights interviews Shayla Atkins, Founder and CEO of Atkins Impact Consulting, about leading with authenticity. Shayla shares her personal journey of code-switching and conforming in the corporate world, and how she eventually found success by embracing her authentic self. They discuss the importance of alignment, clarity, and healing in leadership, and how authenticity is the new leadership currency. Shayla introduces the concept of SPICE (Savvy, Performance, Image, Communication, and Exposure) as the key skills for effective leadership. She also emphasizes the need for building networks, finding mentors, and creating environments that allow individuals to show up authentically. About Shayla Shayla N. Atkins has a proven track record in the private sector earning her the coveted title of award-winning DE&I leader as her team was awarded "The Most Innovative DE&I Team". Her thought leadership, results, and commitment to community service earned her the 2022 Lifetime Presidential Achievement Award presented by President Joseph R. Biden and now as a CEO of a consulting firm, a certified Lean Six Sigma blackbelt, executive coach and organizational effectiveness strategist making a global impact, she challenges the norms, systems, and practices in the corporate landscape to "level the playing field" for every person and business to thrive. She is the Bestselling Author of "Black Women Lead With S.P.I.C.E." underscoring her belief that “Authenticity is the new leadership currency”. Shayla strives to change the leadership landscape by advancing authentic and effective women into senior leadership through her talks, development programs, courses and books. Shayla N. Atkins not only boasts education in Organizational Effectiveness and a myriad of certifications (Lean Six Sigma Blackbelt, DE&I Certified, Organizational Change Management, etc.), but she has also nearly two decades of real-world global senior HR leadership experience and emerged as an award-winning authority in leadership development, diversity, equity and inclusion, and workplace culture transformation in leading mid-size and large companies. Connect with Shayla Website: Get her book on amazon: Download her free guide: Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/32906717
info_outline
S6E2: Leaning into Community with BWL Alums
09/05/2024
S6E2: Leaning into Community with BWL Alums
In this episode, Laura hosts an alumni panel of Black Woman Leading alums (Shaneka Stanley, Lekeshia Hicks, and Jada Hamm) to discuss the importance of community care in professional development. They share their experiences as Black women leaders and the role of community in their journeys, the importance of “mirrors” and support systems, and the challenges and triumphs of setting and maintaining boundaries. They emphasize the importance of showing up authentically, taking up space, and making meaningful connections. They also highlight the power of being a connector and the impact it can have on others. Guest Bios: ::Jada Hamm Jada Hamm is a dynamic professional with over six years of experience in consulting, employee relations, policy development, and talent management. Based in Philadelphia, she is actively involved in nonprofits, entertainment, and events industries, holding multiple roles across these sectors. Jada holds a BBA in Human Resource Management and is currently pursuing further education in strategic management next fall. She is passionate about creating inclusive workplaces and dedicates her time to community service, volunteering with the Community Hero Action Group INC. ::Lekeshia Hicks Lekeshia Angelique Hicks is a passionate Diversity, Equity, Inclusion, and Accessibility (DEIA) Strategist and the founder of Lekeshia Angelique Consulting. An Army veteran and doctoral candidate at Austin Peay State University, she brings a unique blend of academic knowledge and real-world experience to her work. Lekeshia serves as the Education Committee Chairperson for the NAACP Clarksville-Montgomery Chapter, a Board Member of the Clarksville-Montgomery Public Library, and the Board Chair of The STEAM Institute. Her expertise spans healthcare, technology, and higher education sectors, where she develops customized DEIA solutions. A dedicated wife, mother, and grandmother, Lekeshia's personal experiences inform her professional mission: to foster environments where diversity is not just recognized, but celebrated. Through her consulting work, speaking engagements, and community involvement, Lekeshia is committed to transforming DEIA principles into actionable, empathetic practices. Connect with Lekeshia on , or . ::Shaneka Stanley Shaneka L. Stanley, MA, MS, SHRM-SCP, is a wife, mother, daughter, sister, friend, Christian, Proud HBCU alum (University of Arkansas Pine Bluff), active member of Delta Sigma Theta Sorority, Inc and soon to be a certified Life and Organizational Development Coach. She engages with leaders of nonprofit organizations across the country as a Senior Human Resource Consultant. With close to 25 years of experience, Shaneka is a dynamic leader and genuine influencer who promotes continuous improvement by employing a flexible problem-solving approach that balances business goals with employee needs. She has comprehensive experience in the full HR lifecycle with proven success in aligning business and people strategies, building dynamic teams and transforming cultures. Shaneka earned her Bachelor of Science (BS) degree in English Education from the University of Arkansas Pine Bluff, Master of Arts (MA) degree in Communications & Training from Governors State University and Master of Science (MS) degree in Human Resources Management from Roosevelt University. She has been a certified HR professional since 2006. Public service is at the core of her being as she serves her community and advocates for positive change. Shaneka is a Founding Board Member of South Suburban Cook County HR Association, a SHRM affiliate chapter located in Chicago’s south suburbs. She serves as the Senior Chair for the PTO at her son's school and she is also a member of Delta Sigma Theta Sorority, Inc, Joliet Area/South Suburban Alumnae Chapter. Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2024 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/32906662
info_outline
S6E1: Welcome to Season 6!
09/05/2024
S6E1: Welcome to Season 6!
Welcome to Season 6 of Black Woman Leading, the podcast! This podcast is an extension of the Black Woman Leading learning experience. The theme for season six is “Community Care is Critical.” In addition to the focused topics we’ll explore this season, the core questions this season will explore how embracing community has fueled our personal and professional growth. In keeping with our core pillars, the episodes will continue to have a holistic focus on three core areas--leadership development, self-care and mental wellness, and relationship management. We’ll explore these areas through the lens of our theme for season six in both solo and guest episodes. Laura also shares some highlights about the Black Woman Leading® programs and events. Tune it to get some quick insights into what we’ll cover this season! About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/32906592
info_outline
S5E14: Reflections on Identity & Season 5 Recap with Elizabeth Ann Rogers
07/05/2024
S5E14: Reflections on Identity & Season 5 Recap with Elizabeth Ann Rogers
We are celebrating the completion of our fifth season! In addition to the focused topics we explored this season, the theme for season five was Identity. We explored the questions - “Who are you and who do you want to be?” The core questions this season were focused on embracing our identity and core values, and amplifying the message that who we are right now is worthy and who we choose to become through our learning and growth is worth the effort. We have a very special guest joining us for this recap episode — my mother, Elizabeth Ann Rogers! Since our parents are one of the primary influencers of our identity development, I thought it only made sense to have a major personal influencer of my identity join us for this final episode of the season! Plus, my mom is our number one podcast listener! She listens to every episode and takes notes. If no one else is listening, I can always count on her to tune in. In this special recap episode, my mom and I reflect on questions of our evolving identity, and we both share our highlights of season 5. It’s a sweet episode. Listen to hear our insights about all the good stuff we covered this season! Resources: We are now enrolling for the August 2024 sessions of our Mid-Career and Early Career leadership development programs. Registration includes a ticket to the May 2025 Black Woman Leading LIVE! Conference + Retreat. Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/32019222
info_outline
S5E13: Transitioning from an Operational to a Strategic Leader
06/20/2024
S5E13: Transitioning from an Operational to a Strategic Leader
If you desire to advance to senior or executive levels of leadership, this episode is for you! In this solo episode, Laura provides an overview of strategic leadership competencies that are critical for career advancement, and shares five functions of strategic leaders–aligning, developing strategy, translating, thought partnering, and sensing–to help you conduct self-assessment to identify your strengths and areas to develop. Laura shares the cautionary tale of the Black woman leader who is unable to advance because she is too deep in the “tactical weeds” of her role, and some indicators of if you need to proactively invest in developing your strategic leadership skills. Finally, she shares some recommended next steps to implement these insights into your career development journey. Tune in and take some time to reflect on your strategic leadership skills. Resources: We are now enrolling for the August 2024 sessions of our Mid-Career and Early Career leadership development programs. Registration includes a ticket to the May 2025 Black Woman Leading LIVE! Conference + Retreat. Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/31828012
info_outline
S5E12: BWL Retreat Recap
06/06/2024
S5E12: BWL Retreat Recap
In this recap episode, Laura shares her highlights from the Black Woman Leading LIVE! Leadership Conference + Retreat that took place in Virginia Beach, May 13-16, 2024. Black Woman Leading LIVE! is hosted annually. It is the premier leadership development conference to help Black women professionals learn, heal, and grow in their leadership capacity. Watch the recap video and join the interest list for the 2025 event at www.BWLRetreat.com Resources We are enrolling for the fall sessions of both the Black Woman Leading Early Career and Mid-Career programs. Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/31629317
info_outline
S5E11: Rewriting Your Money Story with Kara Stevens
04/25/2024
S5E11: Rewriting Your Money Story with Kara Stevens
In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences. Our money stories are often “borrowed” from the people who raised us. Depending on what was borrowed, you may want to rewrite your money story once you gain awareness and clarity about your own desires and needs. In the episode, Kara educates on how to identify your money story and the importance of healing our relationship with money if our stories create negative connections to our worth, value or happiness. She shares her own personal journey, and how an aligned money story can become a vehicle for creating more wealth and freedom in your life. Tune into this inspiring episode to gain insights on how to move from a mindset of lack to one of abundance with regard to your relationship with money. About Kara Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves. Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women’s Day Magazine, The Washington Post, and other nationally recognized media outlets. She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman. Connect with Kara Website: Instagram: X (Twitter): LinkedIn: Facebook: Get Kara’s books here: Upcoming events Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/30980918
info_outline
S5E10: Regulating Your Central Nervous System with Dr. Telesa Hart
04/04/2024
S5E10: Regulating Your Central Nervous System with Dr. Telesa Hart
In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system. Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its ‘rest and digest’ functions as well as ‘fight or flight.’ When experiencing different forms of stress, your central nervous system may move out of its healthy functioning state to a dysregulated state, which may contribute to disease and other mental and physical challenges. When considering many of the stressors Black women face, it’s not uncommon to experience dysregulation in this way. This is why Dr. Hart encourages listeners to integrate a regular self-check into your daily wellness practice. She provides a brief overview of the functions of the central nervous system, and provides examples of symptoms and signs that may indicate that our system is overloaded. She shares practical self-care activities we can use to regulate our central nervous system, and also provides insight on when we may need to contact a professional medical provider for support. Dr. Hart describes the link between burnout and central nervous system dysregulation, sharing her own powerful story of burnout and how she overcame a very difficult moment in her life that inspired her work today. About Dr. Telesa Hart Dr. Telesa Hart is a passionate chiropractor and burnout coach, dedicated to promoting wellness and nervous system regulation. Born in Ft. Benning, GA, and raised in Germany, Dr. Hart brings a unique perspective to her practice, currently based in Atlanta, GA. She holds a Bachelor of Arts degree from Langston University, a Master of Science in Positive Psychology from Life University, and a Doctor of Chiropractic degree, also from Life University. Dr. Hart's expertise lies in the field of Central Nervous System Regulation, where she combines her knowledge of chiropractic care with a focus on holistic well-being. In addition to her professional endeavors, Dr. Hart is an avid practitioner of acting and poetry, using creative expression as a means of personal growth and connection. Driven by her vision for holistic wellness, Dr. Hart aspires to grow The You Center into a global symbol of wellness, addressing the physical, spiritual, emotional, and mental aspects of well-being. With her unique blend of expertise, creativity, and unwavering commitment to wellness, Dr. Hart continues to inspire and empower individuals on their journey to a balanced and thriving life. Connect with Dr. Hart Suicide Prevention Resources If you're thinking about suicide, are worried about a friend or loved one, contact the Suicide Prevention Lifeline 24/7, free of charge. Call or text 988. https://988lifeline.org/ Upcoming events Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
/episode/index/show/blackwomanleading/id/30664668