Black Woman Leading
This podcast amplifies the needs and experiences of Black women leaders in the workplace with a holistic focus on three core areas -- leadership development, mental wellness, and relationship management. Our ultimate aim is to help Black women learn, heal, and grow in their leadership capacity.
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S8E10: Leading from Within
01/01/2026
S8E10: Leading from Within
As we step into a new year, this solo episode invites you to pause, reflect, and intentionally define how you want to lead starting from the inside. Laura explores what it means to trust yourself as a leader and to draw from your internal vision, values, capabilities, and ways of knowing to guide how you want to lead in this new year. Rather than focusing on resolutions or external expectations, this episode centers alignment, self-compassion, and joy as powerful leadership strategies. You’ll be guided through reflection and forward-looking practices designed to help you flex your leadership with clarity, confidence, and resilience in the year ahead. Laura walks listeners through the SELF Framework as both a reset and a call forward. The four-part approach includes Setting Your Vision & Parameters, Excavating Your Excellence, Leveraging Your Environment, and Framing Your Mindset with Self-Compassion. Laura ends the episode with a new year leadership challenge, inviting listeners to use their reflections from the SELF framework to write a leadership intention statement, identify three leadership strengths to intentionally honor this year, and to commit to one boundary that protects joy and wellbeing. This challenge is designed to be revisited quarterly as your leadership evolves. Tune in to this episode as an invitation to begin the year aligned, intentional, and deeply rooted in self-trust. Click here to download the companion reflection worksheet for this episode: Also referenced in this episode >> S6E7: Strengthening Mindful Self-Talk: About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden
12/18/2025
S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden
In this conversation, Laura welcomes Dr. Lakila Bowden to explore the transformative practice of self-celebration and the role it plays in helping Black women reclaim agency, joy, and permission to lead from a place of fullness. Drawing from key concepts in her book, The Sho’Nuff Principle, Lakila lays out a liberatory framework for centering ourselves without guilt, raising our expectations, and giving ourselves the recognition we often withhold. Laura and Lakila unpack the guilt, shame, and cultural conditioning that often arise when Black women center themselves, and what it looks like to begin shifting that mindset with compassion. Additionally, Lakila explains why self-celebration is not “extra,” but essential. She explores the emotional and psychological roots of celebration, encouraging Black women to “brag more,” and teaching how celebration functions as a mirror, an amplifier, and a motivator. Whether you’ve avoided attention, minimized your accomplishments, or struggled with self-recognition, Lakila offers accessible starting points to begin turning up your self- celebration. About Dr. Lakila Dr. Lakila Bowden is the charismatic voice high-achieving women didn’t know they were missing. A visionary speaker, company founder, and unapologetic rest advocate, she’s the COO of iSee Technologies and author of The Sho’ Nuff Principle: A High Achieving Woman’s Guide to Self-Care, Self-Promotion, & Self-Celebration. After a thriving executive career in Fortune 500 companies like GE and DaVita—and retiring from corporate America at just 37—Dr. Bowden’s charted a bold path that’s led to her becoming a trusted voice on stage for powerhouse organizations like The Walt Disney Company, Kraft Heinz, Verizon, and JP Morgan. Lakila embraces a multi-hyphenate lifestyle which aligns with her personal ethos to operate in flow vs force in wealth creation and living life in celebratory fashion. As a proud North Carolina A&T Aggie Alum, her academic credentials, including an MBA from Emory University and an honorary doctorate in Humanitarianism, bolster her practical strategies for balancing demanding careers with personal well-being. She resides in the Atlanta area, enjoying the adventures of life with her remarkable husband, Eric, and their brilliant and kind son, Zaire Aasir. Connect with Lakila Instagram: LInkedIn: Website: Take the Guilt Detox Assessment: BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E8: Strengthening Your Leader Identity with BWL Alums
12/11/2025
S8E8: Strengthening Your Leader Identity with BWL Alums
In this episode, Laura hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (LaKeisha Williams, Jabina Coleman, and Valerie Black) for an honest, reflective, and deeply affirming conversation about what it means to strengthen your leader identity as a Black woman. Each guest shares her personal journey, from the early narratives that shaped her understanding of leadership to the mindset shifts, breakthroughs, and heart work that helped her step into a more aligned, confident, and purpose-driven version of herself. The alums discuss how their perceptions of themselves as leaders have grown since participating in the Black Woman Leading® program, and how their sense of agency, confidence, and clarity have expanded. Additionally, they discuss navigating boundaries to stay aligned with their values and the role of community in supporting them along their leadership journeys. The conversation is rich with wisdom, lived experience, vulnerability, and community. It highlights the transformative power of intentional leadership development and the importance of spaces where Black women can be seen, supported, and celebrated. Guest Bios: ::LaKeisha Williams LaKeisha Williams is a dedicated wife and mother, an insurance professional with over 11 years of experience, and a lifelong learner who holds multiple designations in both commercial and personal lines insurance. She is also a jewelry entrepreneur of more than five years, passionate about connecting with new people and building meaningful relationships through sales. Outside of work, LaKeisha loves to laugh, spend time with her family, explore new places, and create joyful experiences through travel with her husband. Whether in the corporate world or her growing business, she leads with heart, expertise, and a genuine love for helping others shine. . ::Jabina Coleman Jabina Coleman, known nationally as The Lactation Therapist, is a reproductive psychotherapist, maternal health researcher, and Philadelphia’s first Black non-nurse International Board Certified Lactation Consultant. Trained first as a behavioral scientist at Penn State and later clinically as a Social Worker at the University of Pennsylvania, she has become one of the most compelling voices advancing Black maternal health equity, perinatal mental health, and community-centered lactation care. Her current doctoral training in Health Science at Thomas Jefferson University further deepens this work to bring evidence, rigor, and lived expertise into the rooms where systems, policy, and practice are shaped. Jabina is the Co-Founder and Executive Director of Breastfeeding Awareness & Empowerment (BAE) Culture, a community-rooted, Black women–led health equity ecosystem builder that weaves reproductive justice, trauma-informed care, and perinatal mental health to support Black families, strengthen racially concordant care, and eliminate disparities in breastfeeding and maternal healthcare. She is also the Co-Founder of the Perinatal Mental Health Alliance for People of Color within Postpartum Support International — a national collaborative that builds capacity, community, and equity in perinatal mental health care for BIPOC families. She currently serves as Chair of the Pennsylvania Breastfeeding Coalition, Adjunct Professor in Drexel’s Human Lactation Program, and a health equity consultant with Temple University, where she was previously the Director of Health Equity, Training & Quality Improvement. As a mother of two, her personal lived experience has shaped and informed her professional lens, deepening her commitment to centering care that is grounded in humanity and dignity. Her signature call to action, “Everyone wants to hold the baby, who will hold the mother®?” has impacted national discourse, shifted culture, and catalyzed a new standard for accountability in Black maternal health. . . ::Valerie Black Valerie Black-Turner serves as director of community partnerships for the Kansas Health Foundation and has been with KHF since 2002. Her responsibilities include building and maintaining trustworthy relationships with community organizations and agencies whose missions align with the Foundation’s values and who serve communities impacted by racial and health inequities in Kansas. Before becoming the director of community partnerships, Valerie held previous roles as KHF’s community impact officer, senior community organizer and information technology officer. Valerie received her bachelor’s degree in business administration from Wichita State University with an emphasis in business management and received her Master of Divinity degree from Phillips Theological Seminary. She is a member of Dellrose United Methodist Church and serves as lead minister of worship and as Christian Education Coordinator. BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E7: Practicing Whole Self-Care with Dr. La-Toya Gaines
12/04/2025
S8E7: Practicing Whole Self-Care with Dr. La-Toya Gaines
In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how this trope shapes our labor, our silence, and our expectations of ourselves; and how whole self-care disrupts it. Together, they examine the emotional, psychological, physical, and communal layers of care that Black women need and deserve. For those who feel they’ve been neglecting themselves, La-Toya offers compassionate first steps to reconnect, rebuild, and recommit to their wellbeing. This heartfelt conversation offers both grounding insight and practical guidance for anyone ready to reconnect with themselves, disrupt harmful tropes, and reclaim self-care as a path to healing and liberation. About Dr. La-Toya Dr. La-Toya S. Gaines is a licensed psychologist, speaker, and best-selling author dedicated to empowering Black women to prioritize their mental health and well-being. As the founder of Family Matters Counseling and Psychological Services, Inc., she offers therapy, intensives, and group programs designed to help Black women break free from the “Strong Black Woman” narrative. Dr. Gaines is a sought-after speaker, presenting at national conferences and corporate trainings on mental wellness, workplace mental health, and burnout prevention. She authored the Amazon best-selling “Nourishing the Strong Black Woman” Self-Care Journal and is working to expand its reach through licensing. Her work has been featured at the Strong Black Woman Redefined Conference, the Black Girls Picnic, and numerous other events. Passionate about transforming mental health spaces, Dr. Gaines equips individuals and organizations with the tools to foster emotional wellness, prevent burnout, and create sustainable self-care practices. Connect with Dr. La-Toya Instagram: LInkedIn: Facebook: https://www.facebook.com/drgainesspeaks/ Website: BWL Resources: Now enrolling for both the January 2026 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E6: Cultivating a Positive Team Culture
11/20/2025
S8E6: Cultivating a Positive Team Culture
In this solo episode, Laura shares tips and insights for creating a positive team culture based on her work with teams around the world. She highlights both the “hardware” and “software” elements needed for a team to thrive and for people to feel a meaningful connection to their work. She covers three key areas that must be addressed including foundational elements, enablers that optimize team culture, and then the role of leaders to help the team sustain a healthy environment. We spend so much of our valuable time at work, so intentional efforts to strengthen our workplace experience is critical to our wellbeing. Whether you are a leader who is seeking to positively shift your team’s culture, or you are a team member that needs some tips to help you navigate your engagement at work, this enlightening episode will empower you to bring your best contribution. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E5: Creating Pathways Through Consulting with Kamilah Martin
11/13/2025
S8E5: Creating Pathways Through Consulting with Kamilah Martin
In this conversation, Laura welcomes Kamilah Martin, Founder & CEO of Katalyst. Given the recent stats about Black women exiting the workplace in staggering numbers, Laura & Kamilah explore consulting as an option for Black women in transition. The discussion also touches on the importance of community and support in navigating these transitions. Kamilah Martin shares her journey from a traditional career path to becoming a leader in consulting and entrepreneurship. She discusses the challenges and rewards of stepping into one's full power, the importance of self-discovery, and the role of consulting as a gateway to liberation. About Kamilah Kamilah is the visionary founder and CEO of Katalyst, a consulting, coaching, and lifestyle company reimagining what freedom, wellness, and leadership look like for women of color in business. Through Katalyst, she leads a global ecosystem that includes an award-winning membership community, transformative retreats, and a consultant referral network that connects mission-driven organizations with experienced independent talent. With nearly two decades of leadership experience, Kamilah has built Katalyst into a home for women of color stepping out of traditional 9-5 roles into consulting and entrepreneurship—helping them thrive with clarity, confidence, and community. Connect with Kamilah LinkedIn: IG: @katalystconsult Website: BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E4: Recovering from a Layoff with Dr. Chinasa Elue & Dr. Karma Hill
10/30/2025
S8E4: Recovering from a Layoff with Dr. Chinasa Elue & Dr. Karma Hill
In this conversation, Laura chats with Black Woman Leading® coaches, Dr. Chinasa Elue & Dr. Karma Hill, to explore the heart work of recovering from a layoff. Assessing the personal side of this experience, they explore how integrated elements of misplaced identity, burnout, and grief might deepen the loss of employment for many Black women. They explore the power of community to support people through career transitions, and share small but meaningful practices that can help people manage stress and begin to recover from a layoff. About Dr. Chinasa Dr. Chinasa Elue is an award-winning professor, TedEx speaker, grief coach, and CEO and Founder of True Titans Consulting Group. She provides strategic coaching and consulting to organizations moving forward to make impactful changes in the midst of uncertainty. Her work focuses on the ways in which we cultivate spaces in society to have authentic conversations about grief in an effort to provide more holistic grief support. She offers grief coaching to support individuals who have experienced grief and loss of all kinds in moving forward with empathy and care. Dr. Elue is also the host of the Grieving in Color Podcast, a podcast that explores the various ways we navigate our experiences with grief and loss and a place where we find the courage to intentionally heal in our daily lives. She is also a professor of Educational Leadership and Higher Education at Kennesaw State University. Her research focuses on grief leadership, trauma-informed leadership practices in organizational settings, and the health and well-being of historically marginalized and underrepresented populations. Dr. Elue runs the research lab for the Study of Emotional Intelligence, Leadership Effectiveness, and Well-Being of Educational Leaders. Dr. Elue’s work has been featured in USA Today, DiversityInc, Better Homes and Gardens, the Journal of Higher Education, the Journal of Negro Education, the Journal of Student Affairs Research and Practice, and others. She currently resides in Atlanta, GA with her husband, Emeka and two children. Connect with Dr. Chinasa Website: IG: LinkedIn: About Dr. Karma Dr. Karma Hill is a Burnout Prevention Strategist, Executive Coach, and Positive Psychologist dedicated to helping leaders and organizations flourish from the inside out. As the creator of the REST™ Framework—Resilience, Emotional Intelligence, Self-Care, and Trust—she equips executives and mission-driven teams to prevent burnout, lead with purpose, and cultivate psychologically safe, thriving cultures. With over 20 years of experience in psychology, leadership development, and organizational consulting, Dr. Hill blends evidence-based science with compassionate strategy to reimagine how we work, lead, and live. She serves as President-Elect of the International Coaching Federation Georgia Chapter and is the Founder of Konversations with Karma and Flourish Forum Magazine. Her research and speaking center the intersections of leadership, well-being, and equity—particularly the lived experiences of African American women leaders navigating burnout in the post-COVID workplace. A sought-after speaker and media contributor featured in Yahoo Finance, VoyageATL, and Women’s Herald, Dr. Hill’s mission is simple yet profound: to restore wholeness in people, leadership, and organizational systems. Connect with Dr. Karma Website: LinkedIn: IG: BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E3: Honoring Our Stories with Dr. Menah Pratt
10/30/2025
S8E3: Honoring Our Stories with Dr. Menah Pratt
In this conversation, Laura welcomes Dr. Menah Pratt, scholar and author. Using Menah’s memoir, Blackwildgirl, as a powerful example; they explore how journaling can be a tool for self-awareness and growth. In Blackwildgirl, Menah shares her journey from eight years old to present day and her quest to reclaim the untamed, bold, and creative spirit of girlhood that was stifled in her rigid upbringing. She recounts her experience of unearthing 45 years of journaling to tell this story, and the transformative power she was able to reclaim from her own story. Building off her personal story, she shares how journaling can be a path to power and freedom for listeners. Tune into this episode and be inspired to with practical insights on how to honor your story. About Dr. Menah Menah Pratt is an award-winning nationally and internationally recognized leader, scholar, and author. She has over 30 years of experience in higher education in senior leadership roles at major public and private universities, including Vanderbilt, University of Illinois, Urbana-Champaign, and Fisk University. She has often served in inaugural roles as Vice President, Chief Strategy Officer, Chief Diversity Officer, Chief of Staff, Secretary of the University, and University Counsel. She has five degrees, including a law degree and PhD in sociology from Vanderbilt University. As a tenured full professor, she is the author of Blackwildgirl: A Writer’s Journey to Take Back her Superpower and companion journal, Finding your Superpower. She is also the founder and co-editor of a new journal series: Dear Higher Education: Letters from the Social Justice Mountain featuring over 50 letters from across the United States and globally on issues of social justice in higher education. She is committed to working to make the world a better place, especially for those most marginalized in society. Connect with Dr. Menah LinkedIn: Website: BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E2: Activating Joy with Dr. Pamela Larde
10/30/2025
S8E2: Activating Joy with Dr. Pamela Larde
In this conversation, Laura welcomes Dr. Pamela Larde, social scientist, author, and coach, to explore the practice and science of joy. Based on over 16 years of research, Dr. Larde breaks down her Multidimensional Framework of Joy, built upon a foundation of well-being. She shares how joy connects to our communities and our approaches to liberation, citing current examples of how joy can serve as a source of resistance in times of political unrest, oppression, and significant sources of stress. Additionally, we explore how to reclaim joy after it’s lost and how to create joy practices. Tune in to this encouraging episode and leave with practical takeaways and tips on how to activate more joy in your life. About Dr. Pamela Dr. Pamela Larde is an award-winning professor, author, speaker, and founder of the Academy of Creative Coaching. With over two decades of experience in leadership development, coaching education, and social impact work, she is a leading voice in the study and practice of joy, well-being, and culturally responsive leadership. As a professor of doctoral leadership studies and director of education for the Institute of Coaching, Pamela blends research, storytelling, and soul-centered strategies to help individuals and organizations thrive. Her work centers on helping people transform their lives through her EPIC Joy model, her Multidimensional Framework of Joy, and a deep commitment to human wholeness and liberation. Connect with Dr. Pamela Website: Website: Instagram: @joyresearcher TikTok: @joyresearcher Facebook: Pamela Antoinette Larde LinkedIn: BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S8E1: Welcome to Season 8!
10/30/2025
S8E1: Welcome to Season 8!
Welcome to Season 8 of Black Woman Leading, the podcast! This podcast is an extension of the Black Woman Leading programs and events. In this episode, Laura introduces season eight of the Black Woman Leading podcast, focusing on the theme of 'Leaning Into Joy.' We’ll be exploring how to make space and create intentional plans for simple experiences of joy in all areas of our lives (yes, even at work!). Laura explains how finding time to care for and center our holistic needs (including our needs for peace and joy) are a critical part of our personal development AND our leadership development. And even more than that, it’s an act of resistance. She also shares the season’s core questions and highlights from the season’s guest experts on a variety of topics to support your development as you learn, heal, and grow in your leadership capacity. The episode sets the stage for an enlightening season filled with valuable insights and discussions. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Check out the BWL theme song Check out the BWL line dance tutorial Download the free Black Woman Leading Career Reset Kit - Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Dara Adams Listen and follow the podcast on all major platforms:
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S7E16: Season 7 Reflections & Recap
08/21/2025
S7E16: Season 7 Reflections & Recap
We are celebrating the completion of our seventh season! Our season's theme was “Driving the Narrative of Your Career,” as our core questions throughout the season emphasized the importance of setting a personal vision and the journey of accessing resources, advocating for oneself, and practicing self-care while pursuing that vision. In addition to this theme, which connected all episodes, we covered various topics with our guest experts and solo episodes. And, some organic themes emerged across episodes about managing relationships and navigating the workplace politics landscape, navigating change and disruption, and having a growth mindset. Tune in to this episode to get a high-level summary of all the wisdom shared, as Laura provides a recap and shares her personal highlights and takeaways from the season. Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 11-14, 2026 Myrtle Beach, SC! Learn more at Learn more about BWL leadership and career development programs at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
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S7E15: Navigating Shifting Terrains with Dr. Avis Proctor
08/07/2025
S7E15: Navigating Shifting Terrains with Dr. Avis Proctor
In this conversation, Laura welcomes Dr. Avis Proctor, President of Harper College. Dr. Proctor shares her journey from a mathematics educator to a college president, emphasizing need for intentionality in leadership, self-advocacy, and the power of community support in achieving success. She reflects on her career journey and the pivotal choices that shaped her path. She also provides insights on the challenges of navigating shifting terrains in education and the significance of co-creating strategies with her team to weather the current climate. Dr. Proctor also shares her strategies for maintaining focus and integrity amidst constant change, and her take on the importance of self-care and wellness in sustaining leadership energy. About Dr. Proctor Dr. Avis Proctor became the sixth president of William Rainey Harper College in July 2019. With over 30 years of experience working in multicultural environments as an innovative mathematics educator and administrator, she is committed to transforming lives through the power of education using research-based instructional strategies, strategic community engagement and future-focused economic development which all lead to strengthened educational opportunities that impact generations. Dr. Proctor also provides leadership on several boards from local to national levels including the Northwest Educational Council for Student Success (NECSS), the Community Colleges for International Development (CCID), the Belk Center for Community College Leadership and Research, and the Illinois Council of Community College Presidents (ICCCP). During her tenure at the College, Harper has been recognized as an Achieving the Dream (ATD) Leader College of Distinction in 2020 and 2023, and as a 2023 Aspen Top 25 institution and as a 2025 Aspen Top 20 institution, and is a lead member institution of The Bloch Quantum Tech Hub established by the CHIPS and Science Act in 2023. Dr. Proctor earned her bachelor’s degree in Mathematics Education at Florida Agricultural and Mechanical University, a Master of Science in Teaching Mathematics at Florida Atlantic University, and her Doctorate in Higher Education at Florida International University. Dr. Proctor and her husband are the proud parents of one son. Connect with Dr. Proctor at Harper College Harper College on Harper College on Harper College on Harper College on BWL Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E14: Optimizing Your Salary with Ange Matthews
07/24/2025
S7E14: Optimizing Your Salary with Ange Matthews
In this conversation, Laura welcomes Ange Matthews, an investor and personal finance expert, to discuss strategies for optimizing your salary. Ange shares her journey from a $40,000 salary to building seven figures of passive wealth, offering insights into making every dollar work for you. She emphasizes the importance of giving every dollar a job and making your money work overtime. Ange shares options for building passive income by leveraging stock options, stock investing, and self-directed IRAs. She also shares her insights on how your financial decisions can support your overall well-being, helping you to balance present enjoyment with future security. Mindset Shifts: Finally, Laura and Ange also discuss the heartwork of financial wellness, discussing the importance of forgiveness, delayed gratification, and setting financial boundaries. About Ange Ange Matthews is an Investor, Personal Finance Expert, Speaker, and the CEO of the Happy Investor Method. Her goal is to make investing and personal finance accessible and fun for all. As an experienced investor with nearly 20 years of experience, she has supported thousands of individuals through workshops and one-on-one coaching. A first-generation investor, Ange was making $40,000 a year and had six figures in debt. She taught herself how to generate 7 figures of passive wealth through responsible money management. Her approach is not only happy but effective. Since then she used her investments to become a hotel owner, real estate investor, Angel investor, and shareholder in 89+ companies. Her mission is to help others do the same. Check out Ange’s free audio resource . Connect with Ange Website - Facebook - Instagram - LinkedIn - BWL Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E13: Staying Rooted Through Life Shifts with Dr. Daniela Peel Hunter
07/10/2025
S7E13: Staying Rooted Through Life Shifts with Dr. Daniela Peel Hunter
In this conversation, Laura welcomes Dr. Daniela Peel Hunter to explore the journey of staying rooted through life’s seismic shifts. Laura and Dr. Daniela explore how to navigate transitions with grace, the importance of emotional honesty, and the power of community and self-care. Dr. Daniela shares her PivotWell framework for navigating life changes, and shares her insights on “leading while breaking” and the mindset shift required for thriving through life’s tough moments. About Dr. Daniela Dr. Daniela Peel Hunter, PhD, CDP, CDR, CPC, CDRC is a bold disruptor in the wellness space—a United Nations Peace Ambassador, Certified Diversity Professional, sound bath practitioner, and Chief Alchemist of Transformation of The Heal Well Collective. With over 16 years in healthcare and in leadership, she’s redefined what it means to heal well by merging mental health advocacy, cultural inclusion, and spiritual restoration. Through her signature PivotWell Coaching and 5-step framework, Dr. Daniela helps women navigate seismic life shifts—menopause, career transitions, loss—with radical self-awareness, strategy, and unapologetic grace. Connect with Dr. Daniela on and on Instagram BWL Resources: (referenced for values clarification exercise) Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E12: Using Your Introvert Superpowers with Dr. Nicole Bryan
06/26/2025
S7E12: Using Your Introvert Superpowers with Dr. Nicole Bryan
In this conversation, Laura welcomes Dr. Nicole Bryan to discuss the unique strengths of introverts and the importance of recognizing and leveraging introverted qualities, such as deep thinking and observation, to succeed in the workplace. The discussion emphasizes embracing one's unique qualities and leveraging them for career growth and influence. Laura and Dr. Nicole explore the unique nuances of Black women introverts, with specific regard to navigating office politics in leadership roles. They discuss the importance of relationship building in office dynamics, and how introverts can redefine their approach to self-advocacy. Their discussion also highlights the need for inclusive environments that allow introverts to contribute in ways that align with their strengths, including the use of strategic silence as a powerful communication tool. Dr. Nicole shares her concept of 'quiet disruptors,’ highlighting how introverted leaders can create impactful change within organizations. About Dr. Nicole Dr. Nicole A. Bryan went from the ‘Block to the Boardroom’ and is now a certified leadership career coach, organizational consultant and psychotherapist, with 25+ years' experience helping introvert women define their own success, lead with confidence, expertly navigate company politics, and secure their executive seat to maximize their income, influence, and impact. Nicole's world-class programs at TheChangeDoc, LLC integrate psychology, key business principles, organizational behavior and decades of real-world experience as a corporate executive to empower introvert women to make a difference, lead bolder and create positive change for themselves, their teams, and the world! Nicole was raised in Brooklyn, NY and always represents her Bajan (Barbados) roots. She's passionate about health, wealth and hot yoga! She also believes that life is all about loving and learning and has received the following degrees: Ph.D. Counseling Psychology at University of Maryland College Park; Masters of Education, Counseling - University of Maryland College Park; Masters of Education, Personnel Counseling - Fordham University, M.B.A. - Cornell University, Masters of Industrial Labor Relations - Cornell University; Bachelor of Arts, Business - Michigan State University. Connect with Dr. Nicole on Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E11: Demonstrating Diplomacy & Political Savvy with Nakisha Muhammad
06/19/2025
S7E11: Demonstrating Diplomacy & Political Savvy with Nakisha Muhammad
In this conversation, Laura welcomes Nakisha Muhammad to discuss the leadership competencies of diplomacy and political savvy, through her point of reference as an executive leader. Nakisha shares her unique journey from entrepreneurship to her current role as Chief Technology Officer at 1nHealth, chronicling how she learned to honor her own boundaries while navigating the demands of leadership and emphasizing the importance of understanding oneself and others in fostering effective communication and diplomacy. Laura and Nakisha share the intricate dynamics of leadership, focusing on integrity, boundaries, and the importance of self-care, while navigating work spaces as Black women. They also discuss the challenges of maintaining personal values in professional settings, the necessity of setting and respecting boundaries, and the strategies for dealing with resistance in leadership roles. Overall, the dialogue emphasizes the need for political savvy as a crucial skill for career advancement, and strategies for engaging in difficult conversations while maintaining professionalism. About Nakisha Nakisha serves as the Chief Technology Officer at 1nHealth, bringing her cross-industry technology background into healthcare. A serial entrepreneur, Nakisha has founded, operated, and scaled SaaS businesses as well as eCommerce brands. A self-taught developer and technologist, Nakisha has built multiple data-management and data visualization companies, managing developer teams and IT infrastructure. Nakisha’s philosophy in software engineering is rooted in a methodology that centers on the user experience first and then building the functionality around the user’s needs. Connect with Nakisha on Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E10: 2025 BWL LIVE! Conference Recap
06/05/2025
S7E10: 2025 BWL LIVE! Conference Recap
In this bonus episode, Laura shares her highlights from the 2025 Black Woman Leading LIVE! Conference + Retreat, which took place May 27-30, 2025 in Virginia Beach, VA. Black Woman Leading LIVE! is the premier leadership development conference to help Black women professionals learn, heal, and grow in their leadership capacity. Join us at the 2026 event, which will take place May 11-14, 2026 in Myrtle Beach, SC! Learn more and register at www.BWLretreat.com. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E9: Navigating Change
06/05/2025
S7E9: Navigating Change
In this solo episode, Laura discusses the complexities of navigating change in both personal and professional contexts. She emphasizes the importance of self-awareness, resilience, and adaptability as leaders face inevitable disruptions. The conversation explores various models of the human side of change, the emotional processes involved, and practical strategies for supporting oneself and others through transitions. Laura highlights the significance of understanding resistance to change and offers insights on how to effectively manage it while fostering a growth mindset. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E8: Asking for What You Want
05/15/2025
S7E8: Asking for What You Want
In this solo episode, Laura discusses the importance of asking for what you want in your career, particularly for Black women. She emphasizes that self-advocacy is not just about the words you use but also about your internal mindset and sense of worthiness. She shares frameworks to help listeners work on both the heart work and head work needed for effective self-advocacy. Laura encourages self-reflection on past experiences to understand internal and external factors that influence one's ability to ask for what they want. Ultimately, she empowers listeners to advocate for themselves and recognize their worth. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Article reference: Book reference: Negotiating While Black by Damali Peterman Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs. Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E7: Driving the Narrative of Your Career with BWL Alums
05/01/2025
S7E7: Driving the Narrative of Your Career with BWL Alums
In this episode, Laura hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (Alexys Anderson, Shelby Norman, and SherAaron Hurt) to discuss our season’s theme of Driving the Narrative of Your Career. Emphasizing the importance of setting a personal vision and advocating for oneself while balancing heart work and head work along the career growth journey, they explore the significance of mentorship, the challenges of navigating identity, and the importance of community support. The discussion highlights how embracing intersectionality and self-affirmation can empower Black women to take charge of their career narratives and pursue their professional visions with confidence. In this conversation, our program alums discuss the importance of intentionality in actions, the power of dreaming big, navigating fear and doubt, and the significance of self-advocacy. They also share their personal experiences and insights gained from the Black Woman Leading programs. The discussion also highlights transformative moments in their leadership journeys, encouraging listeners to embrace discomfort and give themselves grace in their career paths Guest Bios: ::Alexys Anderson Alexys Anderson is a Higher Education professional with a passion for supporting students on their journeys to and through graduation. Her professional roles have encompassed student success strategies, leadership development, and student retention.She received her Bachelor's in Psychology from Salisbury University and Master's degree in College Student Affairs from Rutgers University. Connect with Alexys . ::SherAaron Hurt SherAaron Hurt is a visionary leader in data science education and inclusive community building. As the Director of Workshops and Training for The Carpentries, she oversees global workshop strategy and leads instructor and trainer development, certification, and community engagement. With a background in Business Administration, Marketing, and Hospitality Management, SherAaron brings a service-first approach to advancing equitable, high-impact learning experiences around the world. She supports thousands of instructors and trainers across the globe, creating sustainable engagement and championing inclusive education through thoughtful programming and strategic leadership. She shares her insights on inclusive pedagogy, equitable access, and community-led learning at national and international conferences. Known for her warmth, intentionality, and authenticity, she builds lasting relationships and inspires teams to thrive. Outside of her professional pursuits, SherAaron is a luxury travel enthusiast, fur-mom to her Shih Tzu Oreo, and a certified fitness instructor affectionately known in gym circles as HypeChicSher. She teaches high-energy Cardio Kickboxing and proudly serves as a Brand Ambassador for Orangetheory Fitness. Her experience in the Black Women Leading (BWL) community helped spark her pursuit of a deeper calling—combining her passions for faith, flying, and fitness. Through her work and her workouts, SherAaron hopes to inspire others to elevate—one learner, one leader, and one lunge at a time. Connect with SherAaron on and ::Shelby Norman Shelby Norman (she/her/hers) serves as the Associate Director of Professional Development & Outreach for the Office of Academic Excellence and Opportunity. Raised in Atlanta, Georgia, she has always been immersed in diverse expressions of southern culture and community. Shelby is an alumna of The University of Alabama, where she received her Bachelor of Arts degree in Political Science with a concentration in Political Theory, and Master of Arts degree in Women's Studies with a research concentration in Critical Gender and Race Theories. As the Associate Director of Professional Development and Outreach, Shelby leads the strategic development and implementation of new professional development opportunities and initiatives for faculty and staff. Shelby also develops and enhances collaborative partnerships across university departments and promotes her office as a consultative resource to support all Tulanians reach their full potential. Shelby's diverse experiences in higher education span across student and academic affairs in small and large state institutions, as well as private. Shelby has a strong history with mentorship and leadership initiatives, especially those rooted in diversity, equity and inclusion practices. Shelby is a member of Alpha Kappa Alpha Sorority, Inc., Tri Iota Honors Society ,Omicron Delta Kappa National Leadership Honor Society, Order of Omega Honor Society and The XXXI Women's Honor Society. Connect with Shelby on and Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E6: Managing Uneven Power Dynamics with Nicole S. Palmer
04/17/2025
S7E6: Managing Uneven Power Dynamics with Nicole S. Palmer
In this conversation, Laura welcomes Nicole Palmer to discuss the unique experiences of Black women in corporate America, with regard to managing uneven power dynamics. Nicole shares the inspiration behind her book, and the concept of 'Black womaning' as a way to navigate the challenges faced in the workplace. They explore themes of fear, purpose, and the shared experiences of Black women across various industries, emphasizing the need for support and understanding in overcoming obstacles. Nicole also shares her personal journey of navigating a toxic work environment, the impact of PTSD, and the steps she took towards healing from workplace trauma, including self-forgiveness and practicing emotional detachment. Through Nicole’s story, they explore the challenges of navigating uneven power relationships and the importance of setting boundaries to foster healthy workplace relationships. About Nicole Nicole S. Palmer is an author, founding partner of publishing company Delnic Media, and host of 5-star rated podcast Black Womaning in Corporate America™. She is also the author of “Playing the Game While Black Womaning in Corporate America.” When she isn’t writing, she’s speaking, and she’s usually talking about equity. Connect with Nicole Website: https://delnicmedia.com Instagram Nicole on Purchase Nicole’s book on or . Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike
04/03/2025
S7E5: Getting Attuned to Your Body’s Wisdom with Lauren Dike
In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one’s nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and emotional processing. With regard to workplace experiences, they explore the themes of fawning and people-pleasing, particularly among Black women in the workplace. They discuss the historical context of these behaviors, the impact on mental health, and the importance of self-awareness and self-advocacy. The dialogue emphasizes the need for healing, understanding one's body, and the significance of self-care in navigating personal and professional challenges. About Lauren Lauren Dike is a certified somatic practitioner, nervous system resilience expert, and DEI consultant dedicated to fostering safety, openness, and connection within organizations and individuals. Her work helps organizations evolve by witnessing behaviors rather than shaming them, understanding that behaviors incongruent with compassion, openness, and connection often stem from stress, trauma, or a lack of capacity. By addressing these root causes, Lauren enables transformative behavior change, making authentic connection and collaboration more accessible. She specializes in working with Black women, focusing on the disproportionate workplace and racial trauma they face. Lauren partners with collectives like IKONI Collective, CRIADO Studios, and the Center for Black Women’s Wellness to create spaces for healing and empowerment through somatic practices, workshops, and speaking engagements. Connect with Lauren Website: Instagram Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E4: Becoming Financially Unstoppable with Breanna Colón
03/20/2025
S7E4: Becoming Financially Unstoppable with Breanna Colón
In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals. The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance of savings, debt management, and understanding insurance and retirement planning. The conversation also delves into the emotional aspects of financial decision-making, highlighting the need for self-awareness and acknowledgment of spending habits. Breanna encourages listeners to take control of their financial futures by being intentional with their money. She also shares insights on the vital role of financial planning in driving career paths and life choices, particularly for Black women. About Breanna Breanna Colón is the Founder of Integrity Financial Solutions, Inc. and Managing Partner of Wright Time Financial, LLC. She is a dynamic and driven financial strategist, two-time author and professional speaker with roots in Augusta, Georgia, and currently living in the Washington, D.C. area. Breanna and her team bring over 20 years of combined financial industry experience to help individuals and families achieve financial freedom. Passionate about personal finance, Breanna offers more than just advice; she creates a transformative journey for families. Her mission is to instill confidence towards financial success with honest, customer- first service. Armed with a Bachelor’s Degree in Management/Accounting, her expertise spans retirement planning, college savings, insurance, investments, mortgages, and budgeting. Host of Your Life Your Money with Breanna Colón podcast, she has inspired audiences nationwide, speaking at churches, seminars, conferences, and women’s events, where her energy and insights leave a lasting impact. As an author of the book & The Secrets of Saving Money: Experiencing the Unlimited and currently working on her second book, she shares practical strategies and inspiring stories to empower others on their financial journey. Connect with Breanna Website: Website: Instagram Youtube Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E3: Healing Out Loud with Sandria Washington
03/20/2025
S7E3: Healing Out Loud with Sandria Washington
In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that followed, and her own quiet revolution of healing out loud through this journey. Sandria emphasizes the importance of community, vulnerability, and breaking generational curses through open conversations about personal experiences. The discussion highlights the unique challenges faced by Black women in sharing their stories and the significance of community care in fostering healing and connection. Additionally, the conversation emphasizes the need to challenge fears, and how being unapologetically self-serving in pursuit of personal and professional growth can also be an avenue to serving others. About Sandria Sandria M. Washington is an author, wellnesspreneur, podcaster, speaker and media personality with a passion for personal development and collective healing. As the creator and Chief (Self) Exploration Officer of She Field Trips, Sandria empowers Black women to utilize the power of self discovery and play to "come back for yourself" in their healing journeys through workshops, curated events, online community, and inspiring offline tools and products from her Real G's Move In Alignment brand. Sandria is also our resident emcee of the annual Black Woman Leading LIVE! Conference + Retreat. Connect with Sandria Instagram - Personal: Instagram -Black to the Beginning: The Black Adoption Podcast: Black to the Beginning Official Website: (Sandria is a contributing author "The Joy of Owning Your Voice"): Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S7E2: Mastering Strategic Networking with Daphne Valcin
03/20/2025
S7E2: Mastering Strategic Networking with Daphne Valcin
In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively. They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance of follow-up, and how to advocate for oneself in professional settings. The dialogue emphasizes the significance of intentionality in networking and the need to prepare before engaging in networking opportunities. They also share personal anecdotes and practical tips to enhance networking effectiveness, especially in a hybrid professional context. About Daphne Daphne Valcin is a keynote speaker, trainer, and executive coach who has facilitated leadership and team development programming for over 400 individual clients and for over 200 organizational clients across 4 countries. She is the CEO and founder of Valcin Strategic Solutions, a boutique consulting firm focused on leadership and team development who has been featured in Forbes.com and Voyage Magazine and recognized as a 40 Under 40 recipient for her professional work. As a results-driven corporate trainer and consultant, Daphne's clients have enhanced their team dynamic, increased productivity, enhanced their personal brand, exponentially increased their annual revenue, and moved up multiple levels in seniority. She resides right outside of Atlanta, GA, with her husband and two little girls, and looks forward to continuing to make an impact through her work. Connect with Daphne Website: Get her book: Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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Welcome to Season 7!
03/20/2025
Welcome to Season 7!
Welcome to Season 7 of Black Woman Leading, the podcast! In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the significance of self-advocacy, and the necessity of self-care in achieving professional goals. The episode sets the stage for an exciting season filled with valuable insights and discussions. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Full podcast episodes are now on Youtube. Credits: Learn about all Black Woman Leading® programs, resources, and events at Learn more about our consulting work with organizations at Email Laura: info@knightsconsultinggroup.com Instagram: Facebook: Youtube: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S6E15: Season 6 Reflections & Recap
01/30/2025
S6E15: Season 6 Reflections & Recap
We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts. And, some organic themes emerged across episodes about self-awareness, self-care, and personal branding. Tune in to this episode to get a high-level summary of all the wisdom shared, as Laura provides a recap and shares her personal highlights and takeaways from the season. Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
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S6E14: Getting Your Gut Health in Check with BB Arrington
01/23/2025
S6E14: Getting Your Gut Health in Check with BB Arrington
In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake. BB discusses the multifaceted aspects of gut health, emphasizing the importance of dietary fats, exercise, and redefining one's relationship with food. She explains the roles of probiotics and prebiotics, the concept of sealing the gut, and navigating food sensitivities. The discussion also highlights the significance of community care and the normalization of seeking help in health journeys, ultimately encouraging listeners to take charge of their gut health and overall well-being. About BB BB Arrington is a Nutritional Therapy Practitioner who specializes in gut health for creative individuals. She teaches creatives to become more health autonomous so they can focus on flow and share their gifts with the rest of the world. In addition to her clinical work, she has contributed her expertise to venture backed fitness apps, the US Air Force, as well as many online publications. Connect with BB Website: Instagram: Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Te’a Campbell Listen and follow the podcast on all major platforms:
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S6E13: Creating Your Personal Leadership Vision
01/16/2025
S6E13: Creating Your Personal Leadership Vision
In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values. After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season). You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts flow, and follow along with Laura as she walks you through a guided reflection exercise to create your personal leadership vision for the year. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025. Learn more at Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at BWL podcast episode S1E3 Getting in Alignment with Yourself (Values Clarification). Listen on or Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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S6E12: Navigating Life Changes with Kumari Williams
12/26/2024
S6E12: Navigating Life Changes with Kumari Williams
In this episode, Laura discusses navigating life changes with Kumari Williams. Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career. She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions. Kumari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times. Overall, Kumari encourages listeners to embrace their humanity and seek help when needed. She vulnerably shares how she is navigating grief, embracing strengthening her areas of growth, and how she has given herself more space to lean on her personal relationships for support. About Kumari At the time of our recording, Kumari L. Williams held the position of Vice President of VIBE™ (Value, Inclusion, Belonging & Equity) at Workday. She was recently promoted to the position of Chief Diversity Officer at Workday. With a passion for fostering inclusive, supportive, and equitable work environments, she serves as a visionary thought leader in the talent domain. Kumari spearheads strategic initiatives, including the Employee Belonging Council, Giving & Doing, and Disability Inclusion programs. Her vision revolves around fostering an environment in which each person feels esteemed, respected, and equipped to unleash their fullest potential. With more than two decades of experience and a comprehensive track record in developing and executing effective strategies, Kumari brings her invaluable knowledge and insights to her position. Prior to joining Workday in 2021, Kumari worked in various senior leadership positions at HARMAN International and ADP. These roles included serving as the Senior Director of Global Talent Management & Diversity, Equity, and Inclusion (DEI), Senior Director of Talent Acquisition & Employer Branding, and Director of Client Operations. Kumari and her devoted husband, originally from Metro Detroit, currently reside in Georgia. They actively engage in their church and community activities alongside their two sons, fostering a strong sense of belonging and purpose. Connect with Kumari on LinkedIn . Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025. Learn more at Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at Credits: Learn more about our consulting work with organizations at Email Laura: Instagram: Facebook: Podcast Music & Production: Graphics: Téa Campbell Listen and follow the podcast on all major platforms:
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