Learning to Live With the "New Normal" After Losing Our Daughter
Release Date: 06/17/2023
Wellness Reimagined with Kim Mosiman: Life Beyond the Gym
Age Slayers with Traci Lynn
I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations. Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024) Join us as we uncover how to appreciate life’s processes, the importance of starting small, and why feeling good is just as crucial as looking good. This episode...
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Alison Smith's Insights on Nature's Role in Decision-Making
Age Slayers with Traci Lynn
Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action. Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see...
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Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
Age Slayers with Traci Lynn
Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned....
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Ageless Metabolism: Brooke Simonson's Guide to Thriving After 50
Age Slayers with Traci Lynn
Guest: Brooke Simonson - Certified Nutrition Coach If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone. Join us as we discuss the secrets to maintaining muscle mass and bone strength, especially for women over 50, and how to align your nutrition and exercise routines to achieve sustainable weight loss. Brooke enlightens us on the importance of small...
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Mindset Over Matter: Finding Health & Authenticity Amidst Life's Ups and Downs
Age Slayers with Traci Lynn
Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmations and physical wellness. Sue highlights the impact of Juice Plus on personal health and the value of authentic living. Despite challenges in their professional lives, both speakers emphasize the...
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Hacking Life After 50 with author Mark Barnes
Age Slayers with Traci Lynn
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long, healthy life from someone who is actively doing it - this podcast is for you! https://www.facebook.com/hackinglifeafter50
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Sex Trafficking of a Suburban Mom
Age Slayers with Traci Lynn
Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door. Since then, she has been healing herself, with therapy and other techniques. She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of...
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Learning to Live With the "New Normal" After Losing Our Daughter
Age Slayers with Traci Lynn
When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully. Feeling isolated and hopeless - she found hope and healing. Kim came to realize that grief and joy can co-exist. She became determined to find purpose in her pain and help others who were struggling with the deep sorrow of losing a loved one. Kim...
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For Singles: How to finally meet the masculine man you've been searching for.
Age Slayers with Traci Lynn
In this episode, Charlene Byars, relationship expert, and dating and love coach gives advice on how to finally meet the masculine man you've been searching for. Charlene is a Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men to find their aligned partner, their best-friend lover. She is the founder of the Relationship Revolution System and her new program, Level Up For Love. This episode is fun and full of energy. Charlene is super passionate about this topic and isn't shy...
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Thriving Through Fear: Fear gives you an opportunity to discover something different—to learn and to grow
Age Slayers with Traci Lynn
Jacqueline Wales grew up in the School of Hard Knocks and witnessed first-hand many of the conditions that sabotage a person’s ability to succeed. In hundreds of conversations with people over the years, she found a common thread: the fear of taking the next step. This motivated her to write and publish her 1st book - The Fearless Factor to help people who have struggled like she had. She followed that book up with - The Fearless Factor @ Work - to help skilled professionals let go of the fear of being seen as a fraud (imposter syndrome) so they can continue growing and...
info_outlineWhen tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully. Feeling isolated and hopeless - she found hope and healing. Kim came to realize that grief and joy can co-exist. She became determined to find purpose in her pain and help others who were struggling with the deep sorrow of losing a loved one.
Kim wrote about her experience in a book titled Victorious Heart: Hope and Healing in the midst of Grief.
Connect with Kim here:
https://www.wildvictoriousheart.com/