Embracing Self-Worth Beyond Unmet Goals
The Tasha Code
On today's episode of The Tasha Code we explore how to stop measuring self-worth by unmet goals and unachieved dreams. I share my personal journey of breaking free from the pressure to meet societal milestones and learning to redefine success on my own terms. We dive into the emotional toll of self-criticism, the power of practicing self-compassion, and actionable tips like journaling, gratitude, and mindfulness to shift your mindset. This episode is a reminder that your worth isn’t tied to a checklist of accomplishments—it’s rooted in your resilience, growth, and authentic self. Join...
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Creating Spaces with Sam Corujo
The Tasha Code
On today's episode of The Tasha Code, we are joined by Samantha Corujo, serial entrepreneuer, 6 figure salon owner, and ultimate hype woman! Sam walks us through creating spaces for authenticity when you don't find them, balancing numerous roles & keeping your sanity, and living a life you love! Come along as we explore: Challening the ideas of "success" and fighting imposter syndrome Accepting help from those who believe in you Using the gift of discernment to take care of yourself Connect with Sam by following her journey at the links below! All things entrepreneurial: Owner: ...
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Breaking Free from Childhood Conformity
The Tasha Code
Join me today as I talk about the difficulty so many adults have breaking free from childhood conformity and learning about who they are. On this episode I’m going to cover: Root of not knowing yourself Journey to authentic living and unlearning patterns Risking disappointment to find your true self Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on and . I intend for this podcast to bring gems from my work as a therapist and a mindset & sensuality...
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Psychological Safety in the Workplace with Saira Gangji
The Tasha Code
On today's episode of The Tasha Code, we are joined by Saira Gangji of hrology. Saira is an independent licensed workplace investigator with more than 20 years of experience in HR. She provides carefully considered recommendations for how to strengthen organizational culture so leaders can inspire trust and loyalty. Today, Saira walks us through: Understanding psychological safety in the workplace Identifying how work culture is affecting you The formula for navigating a toxic work environment Understanding how toxic environments spillover into your personal life Importance of using your...
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Path to Discovery with Daniel Hill
The Tasha Code
On today's episode of The Tasha Code, we are joined by one of LaTasha's closest and longtime friends, Daniel Hill, Jr! Daniel graciously shares his journey with understanding himself. We'll chat about his LGBTQ+ coming out story and how he nagivated finding his spaces and being the main character in his story. Deciding when to share your authentic self with the world Choosing to stand out and fighting the pressure to fit in Dealing with spaces when you don't hit the "Acceptable" boxes Receding when you don't see yourself Like what you hear? Share, like, and review this podcast so others can...
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Grieving Your Expected Life
The Tasha Code
Hey there, friends! Welcome back to The Tasha Code! You may know me as the founder of , but it’s also a guide for my life! Join me today as I talk about how grief can shape our lives but also serve as a reminder to live out our values. On this episode I’m going to cover: What grief is and how it shows up Five Stages of Grief How grief shapes decisions Tips for minimizing grief of your expected life (22:00) Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on and . I...
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Feelings Behind Financial Behaviors with Ashley Quamme, LMFT
The Tasha Code
On today's episode of The Tasha Code, we are joined by Ashley Quamme, Licensed Marriage and Family Therapist (LMFT) & Financial Couples Coach with . Ashley walks us through one of the most universally avoidant topics that touches the life of both individuals and couples- Finances! Follow along as we explore: Financial health and mindset Emotions around money and how they drive your financial behaviors Understanding Money Personalities () Improving your self-worth around money How to engage in financial self-care How finances affect relationships Financial Therapy and who it's for ...
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Life Lessons From Plants
The Tasha Code
Jump back into The Tasha Code as I chat about important life lessons I've learned from the lens of trying to keep plants alive! Caring for plants has been one of the most challenging and frustrating things I have done, which caused me to have a great deal of self-reflection. Join me as I pull some of my biggest takeaways! On this episode I cover: Personalizing your care and identifying your own needs Finding your light and soaking up nutrients Being in the right environment for growth Understanding that good intentions doesn't always mean good care Like what you hear? Share, like, and...
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Daring through Dance with Cristell Reyes
The Tasha Code
On today's episode we are joined by Cristell Reyes, Executive Director and Owner of Fusion Ballroom of Augusta and Fusion Ballroom FL! Cristell is a respected Dance Instructor, Opera Singer, Coach, and Mentor. Her story not only shares her background and passion for dance, but also taps into the power of discovering exactly what your body CAN do. Fusion Ballroom's slogan is "Let Us Change Your Life Forever" and you'll find out exactly how. Join us as we discuss: Learning connection and trust through dance Expanding out of your comfort zone Falling into your passion by accident...
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Acknowledging Privilege
The Tasha Code
We are back! And today, we're talking all about privilege. LaTasha tackles the importance of learning of growing from the experiences of others. What is privilege? How privilege affects social constructs Using your privilege to reduce your privilege Exploring how your privlege can harm others SPECIAL: Privilege Challenge Like what you hear on this episode? Like it, Share it, and Review it! Follow the host on Check out our website:
info_outlineOn today's episode of The Tasha Code, we are joined by Saira Gangji of hrology. Saira is an independent licensed workplace investigator with more than 20 years of experience in HR. She provides carefully considered recommendations for how to strengthen organizational culture so leaders can inspire trust and loyalty. Today, Saira walks us through:
- Understanding psychological safety in the workplace
- Identifying how work culture is affecting you
- The formula for navigating a toxic work environment
- Understanding how toxic environments spillover into your personal life
- Importance of using your voice to create meaningful and lasting change in your workplace
- Staying connected to your values
- Find Saira's values here
Connect with Saira:
- Website (https://www.hrology.ca/)
- LinkedIn: https://www.
linkedin.com/in/sairagangji/ - Instagram: https://www.
instagram.com/hrology.ca/ - The Workplace Investigation Bootcamp
- A step-by-step, self-paced, online course to help HR professionals lead workplace investigations with confidence, ease, integrity, and the best possible outcomes. It’s practical and actionable (includes 15+ templates that I use in my own practice)
- Find out more: https://www.hrology.ca/
bootcamp
Like what you hear? Share, like, and review this podcast so others can find our space.
I'd love to stay connected with you. Follow LaTasha on Facebook and Instagram.
For all things Liberated Vision, visit: www.liberatedvision.co