68. How Do I Stay in Contact and Protect Myself?

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This week our listener wants to try and keep a relationship with her mum and grandma, but after a life of boundaries being broken, emotional abuse, a sister who has gone no contact, is it possible to do so without jeopardising her own mental health?

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on. 

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This episode is edited by Sam Atkinson you can contact him here.