S5E11: Rewriting Your Money Story with Kara Stevens
Black Woman Leading
In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences. Our money stories are often “borrowed” from the people who raised us. Depending on what was borrowed, you may want to rewrite your money story once you gain awareness and clarity about your own desires and needs. In the episode, Kara educates on how to identify your money story and the...
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S5E10: Regulating Your Central Nervous System with Dr. Telesa Hart
Black Woman Leading
In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system. Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its ‘rest and digest’ functions as well as ‘fight or flight.’ When experiencing different forms of stress, your central nervous system may move out of its healthy functioning state to a dysregulated state,...
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S5E9: Navigating the Workplace with Power & Vulnerability with Kristen V. Carter
Black Woman Leading
In this episode, we welcome Kristen V. Carter, award-winning executive producer, entrepreneur, and speaker to discuss navigating the workplace with power & vulnerability. While many may view the words “power” and “vulnerability” as diametrically opposed, we do not in the Black Woman Leading world! Acknowledging that some Black women have found it risky to show vulnerability in the workplace, Kristen shares her experience with this from her work as a showrunner and executive producer leading high-profile projects. Additionally, she shares negotiation tips that have helped her...
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S5E8: Optimizing Your Health with Dr. Tiffany Smith
Black Woman Leading
In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health. Dr. Tiffany educates on why it’s critical to take a whole-body, whole-person approach to our mental health, and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress. Finally, Dr. Tiffany elaborates on how she is embracing our season...
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S5E7: Knowing Your Rights with Latisha Newby
Black Woman Leading
In this episode, we welcome Latisha Newby to discuss knowing your employment rights. Latisha is the Chief People and Legal Officer at Girl Scouts- North Carolina Coast Pines, as well as the CEO of Cultivate HR Consulting. Research indicates that Black women experience higher levels of discrimination in the workplace, so it’s important for us to know our rights and appropriate steps to address any violations of the law. Latisha provides an “employment rights 101” overview, and shares about some of the common legal issues that Black women face. She breaks down the definitions...
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S5E6: Thriving as We Lead with Dr. Tamara Wilds Lawson
Black Woman Leading
In this episode, we welcome Dr. Tamara Wilds Lawson, President and CEO of the Washington Area Women’s Foundation, to discuss the Foundation’s new research report, “Thrive as They Lead: Advancing the Infrastructure to Support Black Women Leaders in the D.C. Metro Area Nonprofit Sector.” The report explores and addresses 10 critical issues faced by Black women and Black gender-expansive nonprofit leaders in the Washington D.C. Metro area, and outlines a path to establish the necessary infrastructure to help them thrive. While the report was a regional initiative, the data it...
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S5E5: Separating Identity from Achievement
Black Woman Leading
In this insightful solo episode, Laura shares insights from her own journey and her experience with working with Black women leaders on the topic of separating our identity and worth from our achievements. She vulnerably shares her story and growth points on doing her heart work in this area. Additionally, Laura provides her perspective on signs that this may be a challenge for you, sources of where this challenge may have come from, the (necessary) identity crises we may experience along the journey, and support strategies to help you as you do your work to untangle your identify and...
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S5E4: Conquering Mindset Matters with BWL alumni
Black Woman Leading
In this intimate discussion, four alumni participants of the Black Woman Leading Mid-Career (Samira Payne, Keira Braxton, Trenity Dobbey) and Early Career (Tiana Bryan-Okeke) programs share their stories of conquering mindset matters and doing their heart work along their professional journeys. Together, we explore mindset concepts that we navigate as leaders such as leaning into a growth mindset, overcoming negative thinking, challenging your internal saboteur, conquering fears, and aligning your “come from.” They share how they leaned into community and accessed...
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S5E3: Navigating Perimenopause & Menopause with Dr. LaKeischa McMillan
Black Woman Leading
We invited Dr. LaKeischa McMillan for this episode to discuss hormone health, perimenopause, menopause, and everything in between! Research indicates that perimenopause (the pre-menopause stage) is starting earlier for many women, with Black women transitioning even earlier than other races with symptoms starting as soon as the early 30s. This impacts our mental and physical health, as well as our relationships and work experience. Dr. LaKeischa provides a master class in the episode, breaking down the physiology of what’s happening in our bodies, symptoms of...
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S5E2: Understanding Racial Inequalities in Your Workplace with Adia Harvey Wingfield
Black Woman Leading
In this episode, we welcome Dr. Adia Harvey Wingfield, sociologist and leading race and labor expert, to discuss her new book, “Gray Areas: How the way we work perpetuates racism and what we can do to fix it.” Adia breaks down her research findings about “gray areas”--the relationships, networks, and cultural dynamics integral to companies that exist apart from the specific expectations and duties required for any given job. These gray areas are a key reason why employees of color, particularly Black workers, remain less likely to be hired, stall out at middle levels, and...
info_outlineIn this intimate discussion, three alumni participants of the Black Woman Leading THRIVE cohort (Crystal Coats, Brenda Hudson, and Yaphet Bryant) share their stories of navigating both personal and professional transitions.
They share how they leaned into community and other supportive resources during these times, and the self-care strategies they implemented to care for themselves in the process. Additionally they share their lightbulb moments of self-awareness that emerged as they navigate this current season of leadership, and key takeaways from their experience in the Black Woman Leading program.
Join us, reflect, and celebrate your own triumphs through transitions in your life in this special episode.
Guest Bios:
::Crystal Coats, Founder & Principal, Legacy Consulting Group
Crystal Coats is the Founder of Legacy Consulting Group, LLC. A 20+ year professional, Crystal's work focuses on creating sustainable social impact through strategy, training, and advising. Crystal creates programs that are data-informed, culturally inclusive, and carry strategic value to the organizations and the communities they serve. Her work has spanned the arts, higher education, government, and financial sectors. She has experience leading staff teams and engaging with philanthropy, along with supporting executive leaders in designing and implementing strategy. Crystal is an avid speaker, facilitator, and coach. She creates shared experiences that focus on using interactive engagement to develop skills like active listening, data-informed approaches, and decision making. Crystal also serves on the Board of Social Responsibility Chicago.
Connect with Crystal on LinkedIn or via her website www.legacyconsultgrp.com
::Brenda Hudson, Financial Services Professional
Brenda is a financial services professional with 20+ years in operational risk mitigation, compliance, and treasury management.
Connect with Brenda on LinkedIn
::Dr. Yaphet Bryant, National Director of Mental Health & Wellness for nonprofit organization
Dr. Yaphet Bryant is a licensed psychologist, specializing in adolescence and youth adulthood. She has 25 years of professional experience in clinical service, research, and management. Dr. Bryant recently transitioned to the non-profit sector in the area of program design and learning as it relates to mental health and wellness. She's passionate about taking mental health and wellness out of traditional spaces, especially for people of color.
Connect with Yaphet on LinkedIn.
Resources:
Enrollment is open for the Black Woman Leading programs starting in August. Learn more at www.blackwomanleading.com
Credits:
Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/
Email Laura: [email protected]
Connect with Laura on LinkedIn
Instagram: @blackwomanleading
Facebook: @blackwomanleading
Podcast Music & Production: Marshall Knights
Graphics: Te’a Campbell
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