Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman
The Hormone Solution Podcast with Karen Martel
Release Date: 07/22/2023
The No BS Guide: Ditching Excuses and Taking Charge of Your Health
The Hormone Solution Podcast with Karen Martel
This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness. In this episode: How our own deceptions can impede our wellness goals and the need for self-awareness. Why the “on/off” diet mentality can hinder long-term health and weight...
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From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi
The Hormone Solution Podcast with Karen Martel
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and ...
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Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff
The Hormone Solution Podcast with Karen Martel
Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to...
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Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?
The Hormone Solution Podcast with Karen Martel
This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues. In this episode: Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system. The...
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Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
The Hormone Solution Podcast with Karen Martel
Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. You can find her at Today’s discussion with Dr. Grace Lu takes us...
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Unearthing the Power of Minerals to Transform Your Health with Caroline Alan
The Hormone Solution Podcast with Karen Martel
Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science the study of plant decomposition and glyphosate toxicity. As a result of her research Caroline has become committed to helping people understand how and why mineral...
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Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated
The Hormone Solution Podcast with Karen Martel
The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions. In this episode: How hormones impact weight loss in women, especially during perimenopause and menopause. Why decreasing levels of progesterone and estrogen during menopause often lead...
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The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
The Hormone Solution Podcast with Karen Martel
Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+, the science of ageing well and helping people to reverse their biological age. Today...
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Cracking the Code: Mastering Insulin Resistance 101
The Hormone Solution Podcast with Karen Martel
In this episode, we’re getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood to use for energy. The insulin is the key that fits into the receptor, which is the lock. We’ll explore the critical role insulin plays in our bodies and discuss dietary strategies, exercises, and supplements that can help with insulin resistance. We also touch on the connection between menopause symptoms and insulin resistance, along with how it impacts the body's ability to burn...
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Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
The Hormone Solution Podcast with Karen Martel
Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t use to its full potential. However, breathwork can transform your life. It can provide emotional breakthroughs and a way to drop into and connect with yourself. We are joined by not only a good friend, but also a trained and certified breathwork practitioner, intuitive guide, and healer in Kyla Erlandson. She has been counselling and empowering women for 15 years by using a spectrum of...
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Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is
the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. https://dramiehornaman.com
Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. www.elleruss.com
In this episode:
• How societal constructs and personal journeys shape the experiences we go through.
• What the personal journeys of both guests look like.
• Secrets to staying ageless.
• The joys of growing older, and the idea that every wrinkle tells a tale of wisdom, and every grey hair is a badge of honor.
• Hormone replacement therapy and the potential benefits and risks that are associated with it.
• How progesterone creams, testosterone creams, DHEA, and pregnenolone can impact our wellbeing.
• The importance of understanding your body’s unique needs.
• Societal pressures, self-identity, and authenticity as experienced throughout the aging process.
• The role of alcohol on health as we age.
• Feeling pressured to maintain a youthful appearance.
• Different approaches to weight loss, including why strength training can be so impactful.
• The physical and mental health benefits of different creams.
• What can be done to fix irregular periods and hormonal balance.
• Personal experiences from witnessing testosterone therapy.
• Ways that bio-identical hormones prevent cardiovascular disease.
• The role that hormones play in perimenopause.
• How estrogen dominance can lead to thyroid issues.
• Creating a healthy balance between embracing aging and taking care of ourselves.
• Pros and cons of looking "natural" or "overdone.”
• Experiences with Botox.
• How hormones can help women age in a graceful way.
• The risks associated with drinking alcohol as we age and exactly how it can impact our health.
• Midlife being a time of spiritual shifting, and the difficulties women face during this transition.
• The importance of embracing who we are and the life lessons that come with age.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/