The Hormone Solution Podcast with Karen Martel
The Hormone Solution Podcast is a top-rated iTunes podcast, ranked in the Top 50, with over 1.5 million downloads and counting. Hosted by a leading expert in hormone health for midlife women, this podcast dives deep into the truths about women’s health during perimenopause and menopause. With inspiring guests, cutting-edge education, and a no-nonsense approach, it empowers women to navigate midlife with confidence, clarity, and vibrant health. If you’re ready to take control of your hormonal health and thrive, this is the podcast for you! New episodes are released every Tuesday and Saturday! Take the free hormone quiz over at https://karenmartel.com
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WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025
12/24/2024
WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025
Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We’re currently hiring for two key positions: Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women’s health, bioidentical hormone therapy, and midlife care. Patient Coordinator & Customer Service Admin: A detail-oriented, compassionate individual to manage prescription orders, billing, patient care, and customer service in a fast-paced, mission-driven clinic. If you’ve been dreaming of a role where you can make a real impact on women’s lives, this might be the perfect opportunity for you! Tune in to hear more about these roles, our clinic’s mission, and how you can apply to join our team. Let’s grow together and help women thrive during their midlife journey! What You’ll Learn in This Episode: The mission and services offered at Hormone Solutions. Details about the Medical Provider position and key qualifications. An overview of the Patient Coordinator role and what we’re looking for in a candidate. How to apply for these opportunities and join our dynamic, growing team. Resources Mentioned in This Episode: Job Application Links: or Learn more about Hormone Solutions: If you or someone you know would be a great fit for these roles, don’t hesitate to apply! And don’t forget to subscribe, rate, and review the podcast to help us spread the word and continue empowering women everywhere. To our nursing audience members, our podcasts qualify for nursing CE @ ” Provide # CEP17654
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Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
12/21/2024
Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage focusing on personal limits rather than the scale. Following today’s advice, you’ll start the new year feeling energized and ready to prioritize your health goals. In this episode: Why temporary weight gain is often due to water retention and not fat gain. How understanding your body's reactions aids in making optimal eating choices. Why prioritizing sleep is crucial for maintaining balance during holiday feasts. How daily walks and healthier recipes help mitigate holiday indulgences. Why focusing less on the scale can lead to a stress-free holiday. Managing alcohol consumption in order to make better eating decisions. How setting personal goals can ensure a wellness-focused holiday season. How adequate rest and regular exercise can empower New Year energy. The role of sodium and carbohydrate intake in holiday weight gain. How studies show temporary weight gain often resolves after normal eating resumes. How understanding personal limits helps maintain health goals during festivities. Why it's important to not become fixated on the scale. How “fake drinking” and non-alcoholic alternatives can manage social pressures. Using intermittent fasting to help reset the body during festive seasons. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
12/17/2024
Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control pills may be referred to as hormonal contraception, in reality, there are not any natural hormones found in birth control pills. Birth control "hormones" are not hormones. Instead, they are endocrine system disrupters. These chemicals can cause long term side effects that doctors rarely, if ever, warn us about. These pills are frequently used as a quick fix for perimenopausal symptoms, despite safer and more effective options like bioidentical hormones being available. In this episode find out the scary truth about the long term side effects of the continuous use of birth control medication. Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
12/14/2024
Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher. Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the US and Canada. We’ll discuss some of the often-overlooked challenges of menopause, highlighting the frustration many women face due to the medical community's lack of training. Andrea shares her insights on a wide array of symptoms, from common ones like hot flashes to lesser-known issues such as itchy ears and phantom smells. We discuss the importance of education and open dialogue to better prepare future generations for this life transition. Our conversation also explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings. In this episode: How Andrea redefines menopause conversations through education and advocacy. Why menopause and perimenopause symptoms are often misunderstood by the medical community. Lesser-known menopause symptoms, including dizziness. Why education and openness are crucial for future generations in navigating menopause. How nutrition and lifestyle changes help manage menopause symptoms effectively. Why sleep is often overlooked but crucial in menopause care. How Andrea's upcoming research publication contributes to menopause education. Why fatigue, brain fog, and sleep issues are top menopause symptoms. How Andrea's personal menopause journey influences her advocacy work. Why weight gain is a primary concern for many menopausal women. How personalized fasting methods can address individual menopause needs. Why maintaining a dark, cool room improves sleep quality during menopause. How specific supplements can enhance sleep quality for menopausal women. Why consistent sleep routines and avoiding blue light are beneficial. Why it's important to be prepared with symptoms and questions for medical appointments. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. Andrea on TikTok: Andrea on Instagram: Morphus on TikTok: Morphus on Instagram: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
12/10/2024
Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein. How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. How to avoid rebound weight gain from any diet. Why diets work in the beginning but then plateau. What percentage of protein do you need to eat when dieting to maintain muscle mass. Realistic weight loss time frames. The giant missing piece of the majority of diets on the market. The role of dopamine in our life and how it could be negatively affecting our diet. Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. BEAM: Use coupon code HORMONE for 20% off your order. Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions
12/07/2024
Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions
Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, you’ll have a comprehensive understanding of all available options before having to consider significant surgical interventions. In this episode: How heavy menstrual cycles are a common issue during perimenopause for many women. Why hysterectomy is often suggested for heavy bleeding but may not be the best option. How uterine ablation is a less invasive option compared to hysterectomy. Why hormonal balance and gut health are crucial considerations for menstrual health. What potential side effects are associated with hysterectomy, including early menopause and cognitive impairments. How the role of progesterone in regulating menstrual cycles can affect bleeding. Why endometriosis is more than just a hormonal condition and involves immune dysregulation. What role bioidentical hormones and supplements play in managing heavy menstrual bleeding. Why testing hormone levels is essential to avoid assumptions about estrogen dominance. How fibroids and adenomyosis can contribute to heavy menstrual bleeding. Why uterine cancer and polyps should be ruled out as causes of heavy bleeding. How hormonal shifts during perimenopause impact progesterone levels and menstrual cycles. What misconceptions exist around the use of birth control pills for heavy bleeding. How removing ovaries during hysterectomy can lead to immediate menopause. What impact a hysterectomy can have on bladder, bowel, and pelvic support. How social norms influence women's health decisions and treatment options. Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage
12/03/2024
Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions. Listen to the full episode here: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield
11/30/2024
Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield
Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most modern skincare products are for our bodies and brains. We embark on a journey into the world of paleo skincare with Charles today, unveiling the power of traditional fats like tallow and lard in creating effective, natural skincare products. We explore the historical significance of these ingredients, and their resurgence in the beauty industry for their antibacterial properties. Charles shares his background in regenerative farming and culinary arts, offering insights into the benefits of embracing ancestral wisdom for healthier skin. We also get into the issue of toxic chemicals in conventional skincare, advocating for a return to sustainable practices that honor our skin's natural healing abilities. In this episode: How Charles’ journey in regenerative farming led to his skincare innovations. Why traditional fats like tallow and lard are making a comeback in skincare. How eliminating water from skincare products prevents bacterial growth. Why natural fats have antibacterial properties beneficial for skincare. How toxic chemicals in skincare products impact hormonal balance and skin health. How pig lard's natural compatibility with human skin benefits skincare routines. How the paleo lifestyle contributes to holistic health and skincare. Why there is a shift towards nutritious and sustainable skincare practices. How traditional fats are compared to industrial seed oils in skincare efficacy. How Farrow’s products emphasize the skin's natural ability to heal. Why understanding root causes of skin conditions is essential for effective treatment. Why hormonal imbalances in youth are linked to chemical exposure. How a return to ancestral skincare wisdom offers modern solutions. Why pigs are considered medical heroes for their biological similarity to humans. What Charles has seen from customers using his products for vaginal dryness. How skincare and diet industries are both built on temporary solutions. Why education on natural skincare ingredients is crucial for informed consumer choices. Get 15% off your Farrow Skincare at Farrow Skincare on Instagram: Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack
11/26/2024
Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack
In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success. But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and unfiltered account of being deeply unhappy from an early age, battling severe anxiety and self-loathing, and reaching a point where he considered suicide as the only way out. Yet, in his darkest moment—knife in hand—something remarkable happened. Robert describes an overwhelming sense of peace, love, and joy washing over him, a feeling so profound that it stopped him in his tracks. He refers to this as a "divine intervention," a moment that shifted his perspective and inspired him to dig deeper into the science and spirituality of happiness. Robert’s story is not just about his struggles but about the incredible transformation that followed. Through research, self-discovery, and faith in something greater than himself, he found a way to rewrite his narrative. Now, he dedicates his life to helping others find their own happiness and purpose. Whether you’ve struggled with dark moments or are simply seeking inspiration to live a more fulfilling life, this episode is a testament to the resilience of the human spirit and the power of finding light even in the darkest of times. Tune in for a conversation that is as raw and real as it is uplifting. Listen to the full episode here: GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
11/23/2024
The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance of hormonal balance, especially when considering hormone replacement therapy, and explore the roles of acylation stimulating protein and progesterone in fat storage. In this episode: How estrogen plays a crucial role in metabolism during menopause. Why estradiol is significant in regulating the thermoneutral zone, affecting hot flashes. What the "Goldilocks zone" of estrogen is and why it’s important to be within it. How estrogen dominance can lead to increased fat storage and insulin resistance. Why decreased estrogen levels increase the risk of metabolic diseases like type 2 diabetes. How estradiol supports insulin function and stabilizes blood sugar levels. The interaction of estradiol with cortisol and progesterone impacts glucose metabolism. How estradiol influences emotional well-being through serotonin and dopamine interaction. Why estradiol modulates appetite and satiety signals, aiding in weight management. The role of acylation stimulating protein in fat storage during the menstrual cycle. Why estradiol's activation of AMPK enhances energy expenditure and reduces appetite. How estradiol supports mitochondrial health, energy production, and muscle growth. Why maintaining estradiol levels is essential for reducing systemic inflammation. The potential benefits of estrogen replacement therapy in managing menopausal weight gain. GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 26th with coupon code hormonesolution!! Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
11/19/2024
Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
11/16/2024
The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health. During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management. In this episode: Why societal pressures affect women's self-worth during menopause. How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk. Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses. How hormone replacement therapy and lifestyle changes can support women through menopause. Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience. How health tracking devices can provide insights into managing metabolic health. Why menopause affects mental energy, leading to workforce challenges for women. How understanding menopause as a transformative period enhances self-care and proactive health management. Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health. How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's. Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions. How daily movement and meal timing stabilize blood sugar, improving metabolic health. Why early dinners and avoiding late-night snacks is good for circadian rhythms. How essential oils like peppermint enhance brain function and manage menopausal symptoms. Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. Get 10% off Sleep Breakthrough By Bioptimzers products at with coupon code HORMONE. Dr. Mariza’s website: Dr. Mariza on Instagram: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
11/12/2024
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer than outdoor air, especially during wildfire seasons, and how pollutants like mercury can severely affect our hormonal health. Mike's background in wildfire restoration and air quality consulting provides him with a unique perspective on the invisible dangers within our homes. He explains how everyday household activities, such as cooking and cleaning, contribute to poor indoor air quality, emphasizing the importance of investing in air purification, water filtration, and proper lighting. Mike also provides strategies for improving air quality in public and private spaces, advocating for fragrance-free options in rideshares and hotels. In this episode: How indoor air pollution poses significant health risks, often worse than outdoor air. Why wildfire smoke containing mercury and lead impacts indoor and outdoor air quality. How Mike Feldstein's background in wildfire restoration informs his approach to air purification. Why the Jaspr air purifier is so powerful for combating indoor pollutants. The cultural differences in air quality awareness that exist between North America and Asia. Why investing in air purification, water filtration, and proper lighting enhances well-being. How everyday activities like cooking and cleaning release harmful particulates indoors. Why chemical sensitivity is exacerbated by synthetic fragrances in household products. How simple home improvements can transform living spaces into healthier environments. How public awareness can be raised to address the impact of air fresheners in shared spaces. Why designing modular home environments can reduce exposure to indoor pollutants. How the Jaspr air purifier effectively cleanses air, improving indoor air quality. Why addressing air quality issues requires both innovative technology and lifestyle changes. GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez
11/09/2024
The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez
In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunlight, emphasizing its overlooked benefits and the historical significance of sun therapy. We examine the crucial roles of visible, infrared, and ultraviolet light in boosting our physical and mental health, with a particular focus on the importance of UVB rays for vitamin D production. For those living in less sunlit regions, we discuss the advantages of red light therapy lamps as a safe alternative. In this episode: Why Guti challenges the narrative that sun exposure is harmful. How historical examples demonstrate sunlight's healing power, from World War I hospitals to modern red light therapy. Why cultural shifts increased sunscreen use and reduced natural health benefits from sunlight. How visible, infrared, and ultraviolet light contribute to physical and mental health. Why UVB rays are crucial for vitamin D production and overall well-being. How red light therapy lamps can benefit those in sun-deprived regions. Why reconnecting with sunlight can boost mood, immunity, and hormone balance. How sunlight exposure is linked to reduced risks of cardiovascular and autoimmune diseases. Why the angle of the sun affects the type of UV rays received. How optimal UVB exposure occurs when the sun is high in the sky. The potential for UVB rays to become a significant health trend in the coming years. Why it's important to balance blue light exposure for better circadian rhythm and health. Get 10% off your UVB VItamin D Red Light Mitolux Box with coupon code KM10! BEAM Minerals: If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: My 10 Step Blueprint to Balanced Hormones
11/05/2024
Quick Hits: My 10 Step Blueprint to Balanced Hormones
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
11/02/2024
Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-based diet, to manage these conditions. We then transition to the complexities of hormone therapy amidst challenges like Lyme disease and mold exposure. Later, I’ll address the unique challenges faced by breast cancer survivors considering hormone therapy, offering both hormonal and non-hormonal strategies for relief. In this episode: How to effectively manage hormone levels for uterine health, including adenomyosis and fibroids. Why progesterone suppositories can help mitigate estrogen-driven growths in uterine conditions. How inflammation and immune activation influence uterine health and potential hormone imbalances. Why a paleo-based diet and supplements like calcium D-glucarate aid in reducing inflammation. How phytoestrogens like urolithin A impact estrogen receptor activity and overall wellness. How bioidentical creams can alleviate menopausal symptoms such as hot flashes. Why estrogen dominance can lead to symptoms like water retention and heat intolerance. Cycling tirzepatide and why many women choose to remain on it. How hormone therapy considerations differ for breast cancer survivors with severe PMS. Proof that using HRT can prevent cancer from returning. Why understanding breast cancer types is crucial before considering hormone replacement therapy. How community feedback contributes to improving hormone therapy products and services. The use of methylene blue for taking care of post-cancer symptoms. If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Links mentioned in episode: Mitolux Vit D red Light Therapy Box: Timeline Urolithin A: Happy Mammoth: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno
10/29/2024
Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. This episode dives deep into the pervasive toxins in our everyday lives and their impact on chronic diseases like diabetes, hormone imbalances, migraines, and even cancer. We'll explore how toxin overload, not just obesity, might be the real driver behind conditions like diabetes, and uncover the best ways to detect and detox harmful substances before they wreak havoc on your health. Join us as we break down the science and reveal how to protect your body from the hidden dangers lurking in our environment. Listen to the full episode: Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
10/26/2024
Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as oral progesterone and THC products. The questions also lead us into a discussion on chronic illnesses like Lyme disease and how they affect hormonal balance, fertility, and overall health. Additionally, I’ll provide some tips for managing HRT during perimenopause, including progesterone cycling and dosage challenges. In this episode: How testosterone replacement therapy can and should be tailored for women's unique hormonal needs. What role testosterone plays in women's health. Common misconceptions about testosterone lab test results. How red light therapy and full-spectrum light therapy can enhance energy and combat seasonal affective disorder. How sleep aids like oral progesterone and marijuana-derived products can improve sleep quality. Why optimizing hormone levels is so beneficial for weight management and mood stabilization. How chronic illnesses like Lyme disease affect hormonal balance and fertility. How different hormone delivery methods impact HRT effectiveness and symptom management. What challenges women face with progesterone cycling and breakthrough bleeding in post-menopausal HRT. Why some women experience breakthrough bleeding on HRT and how to address it. Why monitoring hormone levels is essential for managing inflammation and maintaining health. How the interplay of cortisol, thyroid, and sex hormones affects women's overall well-being. Why personalized approaches are vital for effective hormone replacement therapy. What benefits higher dose vaginal progesterone suppositories offer in stabilizing uterine lining during menopause. Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Links mentioned in episode: Mitolux Vit D red Light Therapy Box: Timeline Urolithin A: Happy Mammoth: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
10/22/2024
Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating. In this episode; How did they come to write a book on human nutrition? How Stella the baboon shocked them when they studied her diet. What they found when they studied different animals and their diet. The million dollar question how or does this apply to humans? Why we MUST meet our protein requirements and what happens when we don't. What is protein leverage? How much should our average protein intake be as humans? Could this explain the obesity epidemic? What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference? Flies versus humans. What is the problem eating too much protein? Why is it better for reproduction but not longevity? Looking to the science of what we ate as hunter gatherers what does it tell us? How our needs for protein from birth to death changes? Listen to the full episode: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
10/19/2024
Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives. We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness. In this episode: Why stem cell therapy has been such a breakthrough for anti-aging and wellness. How stem cells can even improve conditions like autism. Why the origins and sources of stem cells are crucial to understand. How ethical considerations differ between fetal and umbilical cord stem cells. Why adult stem cells are promising in regenerative medicine for healing and repair. How traditional Chinese medicine can integrate with modern regenerative procedures. Why understanding the adaptability of stem cells is essential for their medical use. How mesenchymal stem cells help in tissue repair through communication with the body. Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits. How stem cells can aid in preserving ovarian function and enhancing skin health. Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging. How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits. Why patience is crucial in seeing the benefits of stem cell therapy over multiple sessions. How Dr. Kong’s personal journey influenced her commitment to stem cell research and therapy. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: If you’re trying to balance your hormones, and support your mental health try BEAM Minerals! Head to and use code HORMONE for 20% off your first order. Dr. Kong’s website: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
10/15/2024
Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body. In this episode The weight loss diet trap: Why so many diets fail to deliver lasting results. How the dieting industry impacts your metabolism and leads to weight regain. Practical strategies to repair your metabolism and achieve sustainable fat loss. Explore the set point theory and its effect on your body’s natural weight range. Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation. Understand why quick-fix diets lead to metabolic damage and long-term failure. Discover the importance of adopting sustainable, long-term health and weight loss approaches. The relationship between cortisol and progesterone, and its impact on metabolism. The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle. How elevated cortisol can increase insulin resistance, even when you're eating well and dieting. The connection between stress, cortisol, and blood sugar regulation. Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin. and much more! For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Best Menopause Diet & New Weight Loss Hacks
10/12/2024
The Best Menopause Diet & New Weight Loss Hacks
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage. In this episode: How menopause can lead to unexpected weight gain and emotional challenges for women. Why societal narratives often stigmatize menopause instead of empowering women. How innovative approaches can help with hormone health and weight management. Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged. How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention. How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health. Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise. Why there are misconceptions about estrogen replacement therapy and breast cancer risks. How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40. Why personalized hormone testing is essential for effective management of menopausal symptoms. How nutrition needs change during peri and post-menopause, requiring a tailored approach. Why peptide therapy can be effective for weight loss, especially when other methods fail. How customized hormone therapy cycling can offer better health outcomes than static dosing. Zora Benhamou: https://hackmyage.com/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE. Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
10/08/2024
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond. Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually. When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease. Here’s what you'll learn: Understanding Perimenopause and Menopause: Most women aren’t informed about when perimenopause starts or what menopause truly is, including the symptoms and tests involved. Lack of Awareness: Many women don’t fully understand what happens during a typical 28-day cycle, let alone during perimenopause and menopause. Perimenopause Timing: Did you know that perimenopause often begins around age 35? This can come as a surprise, especially for women who are starting families around this time. Personal Experience: Karen shares her own story of having children at 31 and 37, highlighting the stark differences in recovery and how age can affect your hormones. Arming Yourself with Knowledge: By understanding what’s happening to your hormones, you’ll be better equipped when discussing your health with a doctor or doing your own research. Listen to the full episode here: Sponsors: Try the ALIGN Mat today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. embed: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
10/05/2024
How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to understand his extra sensory perceptions, he suppressed his gifts for years, was diagnosed with ADHD and dyslexia as a child. As a young adult he was prescribed medications to cope with severe anxiety and depression. A mentor assisted Mike on a path of discovery into his gifts. Mike now guides others in subconscious trauma patterns back to wholeness through the use of multiple energetic modalities. Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN, the only Schumann Resonance tuned PEMF Mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people heal themselves at home. Alyssa and Mike are here today to share their inspiring journeys from conventional careers and personal health challenges to the creation of the Align Mat. This unique mat, which incorporates frequency technology and crystals, is designed to harness the Schumann resonance and PEMF for home healing. They discuss how their experiences led them to develop this innovative tool that blends ancient wisdom with modern technology. They emphasize the Align Mat's therapeutic benefits, such as stress relief, improved sleep, and emotional release. We’ll hear insights into how these cutting-edge mats can amplify the body's natural healing potential, providing a new perspective on achieving emotional and physical balance. In this episode: How the Align Mat utilizes PEMF technology, crystals, and infrared heat for holistic healing. Why the Align Mat is able to achieve grounding and calming effects. How frequency technology in the mat helps shift the nervous system from stress to relaxation. Why incorporating genuine stones enhances serotonin levels and reduces oxidative stress. How the mat supports balancing cellular voltage and mitigating negative EMF frequencies. Why grounding techniques using black tourmaline can be beneficial for those with PTSD. How the mat can promote better mental clarity, creativity, and emotional release. Improvements in sleep, stress relief, and pain management that users have reported. Why the mat's portability and unique stone composition set it apart from other PEMF mats. How the pandemic inspired the creation of the Align Mat to support remote client healing. Why understanding how to effectively use the mat is so important. Examples to highlight the mat's transformative effects on emotional and physical balance. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat: Sponsors If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
10/01/2024
Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea that Alzheimer’s as we know it is not just preventable, but reversible. In this episode; Why every woman needs to be aware of her risks for Alzheimer’s as it is a woman’s centric disease. How your diet, hormones and toxic load can contribute to Alzheimer’s. The importance of getting a cognoscopy done in your 40’s. How we can all prevent Alzheimer’s and stop its progression. Why you want to test for the genetic predisposition to Alzheimer’s and not ignore it. Dr. Bredesen: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
09/28/2024
How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. Alongside Dr. Wiedeman in this episode, we discuss the many health benefits she has experienced from her diet, including improved eye health and overall well-being. We challenge societal norms around diet and alcohol consumption, offering practical strategies to resist peer pressure and prioritize long-term health. Additionally, we discuss the psychological dimensions of food addiction, the importance of natural light, and the power of community support in maintaining a healthy lifestyle. In this episode: How processed foods contribute to various health issues, including eye diseases. Why the carnivore diet is particularly beneficial for those with sugar and carb addictions. How Dr. Wiedeman’s personal battle with food addiction led her to a meat-centric lifestyle. How societal pressures glamorize unhealthy habits like drinking, especially among women. Why making empowered health choices can help resist peer pressure and improve well-being. How food addiction intersects with other addictions and impacts psychological health. How natural light and sun exposure are essential for maintaining eye health. Why traditional wisdom on sunscreen usage may need re-evaluation. How community support plays a vital role in maintaining a healthy lifestyle. Why short-term commitments like 30-day challenges can help in testing new health habits. How the carnivore diet can lead to unexpected improvements in conditions like depression and anxiety. Why women may approach the carnivore diet differently than men and face unique challenges. How Dr. Wiedeman uses her platform to educate and coach others on the benefits of a carnivore lifestyle. How events like the Carb Sober Cruise and local meetups offer supportive environments. Why being part of a community can help in overcoming isolation and addiction. How eliminating certain foods can lead to noticeable health improvements in a short time. For information you can contact her on or or on her website: Join her membership group where you will have daily contact to be able to talk & ask questions Carnivore Beach Retreat information: Sponsors LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! JustThrive: For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
09/24/2024
Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance. In this episode: Why hormonal changes during midlife disrupt the gut microbiome and impact mental state. An introduction to innovative probiotics and prebiotics designed to support gut health. The science behind Bacillus spores and their ability to survive the harsh gastric environment. How spore-based probiotics can significantly alter gut flora for better health. Why a healthy microbiome effectively manages autoimmune diseases and mental health issues. The relationship between gut health and brain function, including neurotransmitter production and inflammation. Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals. How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases. Differences between spore-based probiotics and traditional probiotics in surviving the gastric system. How the role of gut health in processing hormones impacts mental health. Just Thrive’s flagship product with Bacillus strains aiding gut health and mental wellness. Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels. How to improve gut health, reduce reliance on SSRIs, and manage stress. What connection exists between prebiotics, probiotics, and overall wellness. Testimonials highlighting the transformative effects of gut health on energy levels. Sponsors Get 10% off our Bioidentical Hormone Cosmetic Creams with coupon customer10 here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Thyropause: The Silent Thyroid Crisis in midlife Women!
09/21/2024
Thyropause: The Silent Thyroid Crisis in midlife Women!
Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut and thyroid health, looking at groundbreaking insights from a 2015 meta-analysis. We’ll examine the complexities of subclinical hypothyroidism, personalized hormone optimization strategies, and how to support thyroid health during midlife transitions. In this episode: How the thyroid gland is affected during perimenopause and post-menopause. Symptoms like fatigue, weight gain, dry skin, and hair thinning overlapping with thyroid issues. Why monitoring thyroid levels alongside other hormones is crucial for midlife women. How chronic stress and elevated cortisol levels disrupt gut health and thyroid function. Why the gut microbiome is essential for thyroid hormone conversion. How subclinical hypothyroidism can be influenced by genetics, heavy metals, and stress. How hormone replacement therapy can impact thyroid function. Why estrogen and progesterone levels should be balanced to support thyroid health. How stress-induced leaky gut contributes to diseases like diabetes, heart disease, and autoimmune conditions. Testosterone therapy and how it can reduce thyroid autoimmunity antibodies. How personalized hormone optimization strategies can support thyroid health. Why comprehensive lab testing is essential for accurate diagnosis and treatment. How hormone replacement therapy can both help and hinder thyroid function. Why thyroid issues can be exacerbated by midlife stress and hormonal changes. How estrogen and progesterone influence thyroid hormone receptor sensitivity. Why oral estrogens can raise thyroid-binding globulin, impacting free thyroid hormone levels. Sponsors Get 10% off Thyroid Fixxr By Dr. Amie Hornaman Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: How to Heal Your Metabolism with Kate Deering
09/17/2024
Quick Hits: How to Heal Your Metabolism with Kate Deering
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off. In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health. For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, “How to Heal Your Metabolism”, which gives a completely different perspective on what is healthy for you and what is not. In this episode How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions. What is the metabolism and how we can test it to see how it is functioning Why sugar in the right form is necessary to raise and maintain the metabolism. Why dieting and over exercising cause your metabolism to slow down How to begin repairing your metabolism so you can eat food and lose weight Sponsor If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order of Beam Minerals. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
09/14/2024
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Maria and Kristin share their journey from general nutrition to specialized hormonal health in this episode. We explore the profound impacts of hormones on aging, focusing on the roles of senescent cells and hormone replacement therapy. Maria and Kristin reveal surprising insights about estrogen receptors and the importance of maintaining optimal hormone levels for overall health, from hair and joints to brain and vascular health. They emphasize the benefits of cyclical progesterone dosing and debunk common myths surrounding estriol and estradiol in HRT, advocating for a personalized approach to hormone therapy. In this episode: Why hormone replacement therapy impacts overall health beyond symptom relief. How estrogen receptors are located in unexpected areas like the eyes and ears. Why maintaining optimal hormone levels benefits hair, joints, brain, and vascular health. How hormone cycling can mimic the body's natural rhythms for better health outcomes. Why cyclical progesterone dosing is preferred over static hormone dosing. How static dosing can lead to issues like breakthrough bleeding and water retention. Why estradiol is often misunderstood and feared despite its protective benefits. How high doses of estriol can cause adverse effects such as insulin resistance. Why incorporating topical progesterone can benefit women sensitive to oral forms. Why understanding hormone health is important beyond just managing symptoms. How Maria and Kristin's book "The Great Menopause Myth" provides a unique perspective. Why women often receive inadequate medical support during menopause. How misconceptions about hormone therapy can isolate and misinform women. Why there is a need for more research using bioidentical hormones. How upcoming studies aim to compare traditional HRT to physiologic restoration. Why achieving hormone levels akin to a healthy, younger woman is beneficial. How proper hormone cycling can lead to lighter periods and fewer PMS symptoms. Why the narrative around menopause can sometimes hurt women. Order The Great Menopause Myth NOW! Sponsors Go to to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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