The Hormone Solution Podcast with Karen Martel

The Hormone Solution Podcast is a top-rated iTunes podcast, ranked in the Top 50, with over 1.5 million downloads and counting. Hosted by a leading expert in hormone health for midlife women, this podcast dives deep into the truths about women’s health during perimenopause and menopause. With inspiring guests, cutting-edge education, and a no-nonsense approach, it empowers women to navigate midlife with confidence, clarity, and vibrant health. If you’re ready to take control of your hormonal health and thrive, this is the podcast for you! New episodes are released every Tuesday and Saturday! Take the free hormone quiz over at https://karenmartel.com

The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell 07/19/2025

The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances. How does testosterone therapy change the game for women navigating perimenopause? Discover the transformative power of testosterone pellets and learn about their potential to reduce breast cancer recurrence. Is testosterone actually capable of shrinking tumors? Ever wondered how personalized hormone therapy can optimize your well-being? What role does genetic testing play in crafting the perfect treatment plan? We explore these topics and more, revealing the profound impact testosterone can have on bone density, recovery, and cardiovascular health. In this episode, we uncover: How testosterone may protect against breast cancer and improve cognitive function. Why there are zero FDA-approved testosterone therapies for women in the US. The impact of testosterone therapy on migraines, chronic fatigue, and fibromyalgia. Why personalized approaches and genetic testing are crucial in hormone therapy. How testosterone therapy can improve cardiovascular health and bone density. Dig into the multifaceted benefits of testosterone for women's health. Join us on this enlightening journey and empower yourself with knowledge about hormone therapy options! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to use coupon HORMONE20 and get 20% off your order. Get 10% off Massyzmes By BiOptimzers products at with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37442470

What Comes First? Detox, Gut, Diet or Hormone Therapy? 07/12/2025

What Comes First? Detox, Gut, Diet or Hormone Therapy? Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey. What role does your diet play in preparing your body for hormone therapy? Can stress management truly impact hormone levels? Join in as we explore the profound connections between diet, gut health, and hormone replacement, and how they can transform your midlife experience. Do lifestyle changes really enhance the effectiveness of hormone replacement therapy? What is the optimal sequence for starting HRT? We’ll tackle these questions and more, offering a roadmap to help you thrive through this life stage. In this episode, we uncover: How interconnected systems like liver and microbiome affect hormone health. Why prioritizing gut health can prevent estrogen dominance before HRT. How a gluten-free and paleo-based diet aids hormonal balance. Why stress management is crucial for effective hormone therapy. How to personalize your detox strategy for optimal hormone metabolism. Don't miss this enlightening episode filled with actionable insights. Tune in to empower your journey through midlife transitions and unlock the secrets to a smoother hormonal shift! Sponsors Right now, Maui Nui is offering a free 12-pack of snack sticks with your first order of $79 or more. Just go to to grab yours. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37378465

Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh 07/08/2025

Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh In today's Quick Hits blast from the past: As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. You can find her at . In this episode: what is physiologic restoration of hormones when should a woman start using BHRT? why do our hormones fluctuate during the month and what are the health benefits of these rhythms what else does our cycle do besides makes us fertile? anti-cancer effects of hormones why you don't want the lowest possible dose of hormones how estrogen affects our immune system why we don't want to use estriol or BIEST in our HRT why we need to take a break from using progesterone during the month rather than take it daily how long is it safe to use hormones is there an age that is too old to start BHRT what are the ideal hormone levels when you are on BHRT why pellets are not a good way to replace hormones why you have to be careful not to overdose your HRT what estrogen can do for weight loss why mitochondria dysfunction and inflammation can affect your HRT and more! Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37271600

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman 07/05/2025

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms. Could understanding your desires be the key to confidence and clarity in your intimate connections? We explore how embracing vulnerability can transform your sexual relationships, particularly during midlife transitions. Tune in for practical advice and empowering insights! In this episode, we uncover: How hormonal changes impact desire and connection in midlife. Why open communication is crucial for satisfying sexual experiences. How to challenge misconceptions about women's sexual desires. The importance of cultivating erotic sensuality in everyday life. Why sexual education for teens is essential for future relationships. Take advantage of this chance to elevate your intimate life and redefine your relationships. Listen now to empower yourself with the knowledge to embrace your desires and transform your connections! Join the Self-Paced Virtual Classes at and use promo code SPARK50 for 50% off all self-paced single classes (bundle packages excluded). July 3–5 only. Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37271520

Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape 07/01/2025

Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Get ready to get down with the nitty gritty with Philip on all things weightlifting! In this episode: What is the best way to train? What is the best cardio for weight loss? How long should our workouts ideally be? What does the science tell us about step counting when it comes to weight loss? What cardio is most stressful? How many times a week should we be lifting? How can we take it to the next level and should we? What is the ideal timing of days off and on from workouts? What are compounded movements and why do we want to do them? How often should we be adding more weight to our barbells and dumbbells? How often should we wait between sets? How many carbs, calories and protein should we be eating to build muscle yet lose weight? How to calculate your protein needs. What is the anchor macronutrient? What are the ideal set and reps? What are the signs that you are not lifting heavy enough? How long does it take to see results? Can we lose weight without calorie restricting and just lifting? Sponsors Timeline is offering 20% off your first order of Mitopure. Go to and use coupon HORMONE20 Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37174315

Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More! Are you navigating the stormy seas of menopause? Wondering how to tackle bloating and breakthrough bleeding? Curious about the mysteries of hormone therapy and why traditional treatments may not work for everyone? This second-part Q&A episode is packed with real-life stories and expert advice to answer your questions! Ever wondered how hormone levels, thyroid function, and gut health intertwine during menopause? What about the innovative strategies that can help with weight loss resistance? Discover why personalized solutions are key to thriving through hormonal shifts and learn how to biohack your way to better health. From managing stress-induced hormone fluctuations to the unexpected role of melatonin, this episode has it all. What adjustments can you make to your hormone replacement therapy during stressful times? And how can peptides help in your weight loss journey? Dive into these topics and more! In this episode, we uncover: How hormone imbalances can cause bloating, plus how to address them effectively. Why personalized hormone therapy is crucial for women with unique health challenges. How innovative peptides can help overcome weight loss resistance and enhance results. Why adjusting hormone therapy during stress is vital for managing menopause symptoms. How melatonin plays a multifaceted role in menopause beyond just aiding sleep. Don't miss out on these transformative insights. Tune in now to empower your journey through menopause and discover solutions that truly work for you! Sponsors Use my link to save 20% at Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37165425

The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart 06/24/2025

The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart Are you aware of the incredible power of magnesium? Believe it or not, this mighty mineral can transform women's health, boost brain function, and balance hormones. Could magnesium be the missing link in your wellness routine? Have you ever wondered why magnesium is so crucial during menopause or how it supports over 300 bodily functions? Wade T. Lightheart, our expert guest who is President and Co-Founder of BIOptimizers, shares his personal journey with magnesium and its impact on sleep, mood, and metabolism. Do you know the best forms of magnesium and how they can enhance cognitive health? Join us as we dig into the secrets of magnesium's role in managing stress and hormonal cycles. How does magnesium help combat the effects of environmental stressors like EMFs? And what lifestyle changes can optimize your magnesium intake for better health and vitality? In this episode, we uncover: How magnesium enhances women's health and supports over 300 physiological processes. Why magnesium threonate is vital for brain health and cognitive function. The role of magnesium in balancing cortisol and hormonal cycles, especially in women. How lifestyle factors influence magnesium's effectiveness in improving well-being. Why BiOptimizers’ magnesium outshines others and what makes it unique. Dive into this episode to discover the essential role of magnesium in your health journey. Let Wade's insights inspire you to unlock the full potential of this powerhouse mineral. Tune in now to transform your well-being! Sponsors Get 10% off Sleep Breakthrough or Magnesium BreakThrough By BiOptimzers at with coupon code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37075805

Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More! 06/21/2025

Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More! Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered why testosterone cream might cause pesky side effects like acne or hair growth? We discuss potential solutions and alternatives to consider. Struggling with weight gain or stubborn weight loss during menopause? Discover how hormone fluctuations might be playing a role and what steps you can take to regain control. We also delve into the nuances of estradiol therapy post-hysterectomy and the vital importance of monitoring your hormone levels for overall health. Concerned about hormone therapy's role in Alzheimer's risk management, especially if you have the APOE4 gene? We explore personalized strategies that combine diet, exercise, and hormone adjustments. Don't miss out on understanding how accurate hormone testing can enhance your health journey! In this episode, we uncover: How to manage common testosterone cream side effects like acne and hair growth. Why weight gain during menopause might be linked to hormone fluctuations. How estradiol and progesterone creams can alleviate menopause symptoms. Why individualized hormone strategies are crucial for Alzheimer's risk management. How different hormone testing methods provide insights into your health. Unlock valuable knowledge about hormone health by checking out this episode now. Whether you're navigating menopause or curious about HRT, there's something here for everyone! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to and use coupon HORMONE20 and get 20% off your order. Episode Mentions Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/37069810

Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson 06/17/2025

Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Julie Donaldson is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing. We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem, but rather estrogen-mimicking compounds. We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM. Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification. Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36968575

Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou 06/14/2025

Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation. Are you aware of the connection between nutrition, biohacking, and recovery? What role do anti-inflammatory foods, collagen, and amino acids play in your health journey? We discuss these topics and more, offering up so many tips to optimize wellness and embrace aging with confidence! In this episode, we uncover: How estrogen influences joint health during perimenopause and menopause. Why mindset and community support are key in overcoming osteoarthritis. Discover practical biohacking strategies for joint health and recovery. Explore the emotional readiness required for osteoarthritis surgery. Learn about innovative treatments like pentosan polysulfate and stem cell therapy. Get it on the secrets to maintaining joint health and navigate the complexities of osteoarthritis with confidence. Don't miss this opportunity to transform your wellness journey with Zora's expert guidance and personal experiences! Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36968525

Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide) 06/10/2025

Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained 06/07/2025

Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your hormonal health journey. Feeling overwhelmed by the challenges of navigating menopause? You’re not alone. This episode shares personal strategies and expert advice to help you sail through hormonal changes with confidence. Discover the importance of context and support in optimizing your hormone health. In this episode, we uncover: How estrogen and progesterone orchestrate the menstrual cycle. Why progesterone cycling can stabilize erratic periods. The impact of estrogen patches on uterine lining stability. Why nearly 40% of women experience breakthrough bleeding on HRT. How to identify when bleeding might signal a more serious issue. Tune in to this enlightening episode and arm yourself with knowledge and strategies for navigating hormone replacement therapy. Discover how to transform your menopause journey into a season of empowerment and resilience! Sponsors Timeline is offering 20% off your first order of Mitopure. Go to and use code HORMONE20 to get 20% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36886865

Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss? 06/03/2025

The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli 05/31/2025

The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of performance-enhancing substances. Are there safer alternatives to steroids for women looking to maintain a youthful look? What are the potential side effects, and how can they be minimized? Join us as we unravel these complex topics and explore the evolving landscape of health optimization. Why is there a regulatory gap in hormone replacements for women? How can SARMs and peptides play a role in women's health without the harsh side effects of traditional methods? We’re revealing it all! In this episode, we uncover: How women can use SARMs and peptides to enhance health and appearance. Why the regulatory landscape restricts access to certain health-optimizing substances. What potential benefits peptides offer beyond muscle building. How Dylan's personal journey influences his strong perspective on biohacking. Why knowledge and caution are vital when exploring performance-enhancing compounds. Listen now to reveal the untold truths so you can make informed choices about your health and fitness journey! Sponsors If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36773120

Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely 05/27/2025

Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets. Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids. In this episode, we uncover: How essential amino acids benefit muscle health without extra calories. Why creatine complements amino acids for physical and cognitive benefits. The importance of consuming all nine essential amino acids over just BCAAs. How Kion Aminos can enhance protein synthesis and energy levels. Why transparency in supplement labeling matters for your health. Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health! Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36703575

HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid 05/24/2025

HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode! Why is oral estrogen so controversial, and what are the potential risks and benefits? What role do bioidentical hormones play, and how can they be a safer alternative to synthetic options? Discover real stories and clinical insights that challenge outdated medical practices and illuminate the path to informed decisions. How can you personalize hormone therapy to suit your unique needs? What are the best practices for monitoring hormone levels, and why does it matter? Dive into this episode for a comprehensive guide on HRT, where we separate fact from fiction and provide you with the knowledge to take control of your health. In this episode, we uncover: How different HRT options, like pills and patches, impact menopausal women. Why oral estrogen is debated and its potential risks, including elevated SHBG levels. How bioidentical hormones differ from synthetic options and their health benefits. What the latest research says about synthetic progestins and breast cancer risk. Why personalized hormone therapy is crucial for achieving hormonal balance. Gain valuable insights into hormone replacement therapy that can empower you to make informed health decisions! Don't miss out on this essential guide to navigating the world of HRT with confidence. Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36697150

Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More! 05/20/2025

Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More! Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. What if your weight loss struggles aren’t about discipline or calories—but about how your genes process inflammation, carbs, and toxins? In this episode, I’m joined by functional health expert and former malpractice attorney Sam, who breaks down how your genetic pathways affect everything from weight loss resistance to detox capacity, hormone metabolism, and food sensitivities. Forget obsessing over one red MTHFR gene—this episode will teach you how to see the whole genetic picture, so you can personalize your diet, detox, and supplement strategy for real results. What We Cover: Why some women gain more fat the more they exercise (yep, it’s genetic!) The Muffin Test: A surprising clue that your inflammation genes are out of balance Inflammation, water retention, and the hidden reason for overnight weight gain The concept of hormonal toxic fat and how poor detoxification can trap weight The myth of “willpower” and why toxic load may be sabotaging your best efforts How mineral deficiencies + heavy metals mess with your enzyme function What your copy number genes say about your carb tolerance and ideal diet Why your fat cells are like toxic closets—and how to open them safely Why It Matters: Your genes are not a death sentence—they're a user manual. Whether you struggle with weight loss, detox overload, mood swings, or midlife mystery symptoms, understanding your genetic code is the first step to healing. This episode will empower you to stop blaming your body—and start working with it instead. Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36596685

Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman 05/17/2025

Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine. Curious about the role of gut health, liver detox, and individualized hormone testing in achieving optimal hormone balance? This episode dives deep into these essential topics, offering useful advice and inspiring stories to empower your journey through perimenopause and menopause! In this episode, we uncover: How mindset and stress management are key to successful HRT. The impact of lifestyle changes, like reducing alcohol, on hormone health. How personalized hormone testing can help your understanding of hormone absorption. The importance of gut health and detox protocols in preparing for hormone therapy. Why being adaptable to hormonal changes is essential for women's health. Tune in to discover how to approach HRT with a holistic mindset, ensuring your body is ready for change. This episode is packed with insights and tips that could transform your journey to hormonal wellness. Don’t miss it! Sponsors Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36596595

Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts without you even knowing it? How can intuitive eating and fasting transform your metabolism? Discover detox strategies, protein optimization, and the balance of fasting. Whether you're dealing with hormonal changes or seeking a healthier lifestyle, this episode is packed with insights you won't want to miss. In this episode, we uncover: How a shocking 93% of Americans unknowingly suffer from metabolic dysfunction. Why cholesterol isn't the whole story in heart disease risk assessment. The hidden impact of environmental toxins on your metabolic health. How intuitive eating can empower your metabolic journey. Why processed seed oils might be more harmful than you think. Dive into a transformative conversation that decodes the myths and reveals the truth about your metabolic health. Don't miss out on this episode—your body and mind will thank you! Visit Ben’s website and get his new book Metabolic Freedom . Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36529625

Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More! 05/10/2025

Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More! Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your well-being. Is peptide therapy the key to managing menopause and aging gracefully? How can GLP-1 drugs aid in weight management and metabolic health for midlife women? Explore the exciting possibilities of peptide therapy and its potential impact on your life! In this episode, we uncover: How peptides can enhance mood, cognitive clarity, skin vitality, and so much more. Why Melanotan-2, TB500, and BPC-157 are gaining massive popularity. How copper peptides can rejuvenate your skin and hair. Why GLP-1 drugs are transformative for midlife women's health. How peptide therapy offers a pathway to graceful aging and balanced living. Check out this episode to reveal the secrets of peptide therapy and learn how these powerful compounds can transform your health journey. Don't miss out on discovering new ways to achieve vitality and well-being in midlife! Sponsored Peptide Sites: Sponsors Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36490090

Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon 05/06/2025

Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+, the science of ageing well and helping people to reverse their biological age. Today we'll be exploring the fascinating science of aging. We'll hear about the mysterious world of the NAD molecule and its role in energy production, cellular repair, and the aging process. We also discuss the impact of menopause on biological age, the potential benefits of NAD+ supplements, and the innovative work of Nuchido Laboratories in creating a second-generation NAD booster. In this episode: How NAD plays a significant role in aging well, energy production, and cellular repair. Why NAD has become a popular topic in recent years, particularly in relation to aging and longevity. How our bodies are biologically designed for aging, plus the impact of hormonal changes on this process. The correlation between declining NAD levels with age. Ways that NAD can be replenished. Why metabolic diseases are linked with NAD. The connection between NAD and our circadian rhythm. The significant effects of menopause on our biological age. How a decrease in estradiol can accelerate the aging process. How NAD+ can boost energy, improve sleep, and enhance the condition of hair, skin, and nails. The potential of Nuchido Laboratories' NAD booster in the anti-aging and wellness industry. How a decrease in estradiol during menopause can lead to rapid aging. The role of NAD supplementation in the aging process. The impact of senescent cells, also known as "zombie cells," on aging and inflammation. The work of Nuchido Laboratories in developing a second-generation NAD booster and its potential impact on the industry of drug development. More about the effects of NAD+ on energy, sleep, and beauty. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36413580

Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson 05/03/2025

Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural detoxification processes without resorting to aggressive methods that might backfire? Discover innovative therapies like low-dose naltrexone and light therapy that are reshaping the way we think about detoxification and healing. What are the unexpected benefits of these treatments, and how do they interact with our immune and endocrine systems? Get ready to explore cutting-edge insights that could transform your approach to wellness! In this episode, we uncover: How environmental toxins are stealthily affecting your hormonal balance. Why younger populations are facing rising cancer rates due to toxic exposure. How low-dose naltrexone acts as a "traffic cop" for the immune system. Why light therapies are gaining traction for mitochondrial support and detoxification. How understanding the immune-endocrine connection can improve chronic health conditions. Discover the unseen forces impacting your health and learn how to navigate them with expert insights. Don't miss out on practical strategies that could revolutionize your path to wellness! Products mentioned: Sunlighten Sauna Get up to $500 off with coupon code Low Dose Naltrexone: we can prescribe thsi in every state. Book your dicovery call to get started Sponsors Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36386015

Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu 04/29/2025

Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. You can find her at In this episode: How gut health affects hormone balance and weight loss. Why the SARS-CoV-2 virus and certain vaccines could be influencing gut health. How gut bacteria can influence testosterone levels. Why addressing the root cause of inflammation can positively impact both men and women. Harmful effects of low fiber diets on gut health. The pivotal role of peptides in achieving health goals. Why addressing the mental component of weight loss is crucial. How emotional trauma can contribute to self-sabotage and weight gain. The concept of microdosing and how GLP-1 agonists can bolster gut health and weight loss. The connection between gut health and hormone health. How parasites and Candida can contribute to premature aging. The role of good flora in the gut. The importance of dietary fiber and prebiotics in supporting gut health. How synthetic peptides can potentially help in healing and reaching health goals. Effects tat emotional trauma can have on weight gain. The power of biohacking tools, such as peptides, to help people lose weight. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36327800

The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging 04/26/2025

The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging Ever wondered why your skin changes so drastically with age or why those youthful pheromones seem to fade? This episode delves into the surprising roles hormones play in maintaining your youthful glow and confidence. Are societal pressures pushing us to defy nature? Can hormone replacement therapy truly revive lost pheromones and transform your skin? Discover how the beauty industry exploits our hardwired attraction to youth and the hidden science behind it. Are you navigating the maze of skincare and lifestyle habits effectively? We explore practical solutions to embrace aging with grace, from topical treatments to lifestyle tweaks. What budget-friendly skincare secrets are waiting to be unlocked? And how do peptides and natural hormones contribute to vibrant aging? In this episode, we uncover: How hormones like estrogen and testosterone impact your skin and confidence. Why the beauty industry capitalizes on our evolutionary instincts. How pheromones influence attraction and how they change with age. Why HRT can be a game-changer for your skin and body composition. How alternative treatments can enhance your glow without breaking the bank. Let’s dig into the intersection of biology and beauty norms. Learn how to embrace your age with confidence and vitality, making informed choices that align with your unique journey! Sponsors Products Mentioned Use coupon code karen for 15% off all peptides. Episodes Mentioned Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36315520

Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More! 04/22/2025

Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More! Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today! In women, testosterone can begin to decrease around the age of 40 to half of what they produced in their 20s. This is one of the first triggers for aging that is more often than not overlooked in the mainstream medical community. Testosterone is a hormone that affects the entire body as most hormones do. Women often associate testosterone with sex drive and muscle-building which is of course very important for those functions but that's not all it is good for. In this episode: Symptoms of testosterone deficiency syndrome. Why it is not recognized in the medical community. Why do we lose it as we age and what are the other reasons that can down regulate testosterone production? Why replacing it can help some women restore their sex drive while others it won't. What other hormones are affected by testosterone levels. How testosterone can protect you from breast cancer. Why testosterone can give some women acne and facial hair while others don't get it. Best ways to test testosterone levels Why it is not FDA approved. The sexism between men and women and testosterone replacement. All of the many benefits of testosterone on the female body And more! Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36249340

The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss 04/19/2025

The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss. What role do hormones like estradiol and progesterone play in body composition changes? Get ready to rethink menopause as a time of empowerment rather than decline. Learn how to maintain muscle mass and metabolic health, and why midlife could be the perfect opportunity for self-care and personal growth. In this episode, we uncover: How hormonal changes impact midlife weight loss and management. Why traditional dieting often fails during menopause. The potential role of hormone replacement therapy in weight management. How innovative strategies like carb cycling can support metabolic health. Why menopause should be viewed as a time of empowerment, not decline. Tune in to discover strategies that will help you navigate menopause with confidence and reclaim control over your health. Join us for this empowering conversation that could change the way you view midlife wellness! Sponsors Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36220335

Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown 04/12/2025

Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into overcoming food struggles and discovering self-authenticity. What role does our "inner rebel" play in our eating habits? How can we find healthy outlets to express our inner child and break free from societal constraints? This episode dives into the power of community and shared experiences in healing. Are you ready to embrace a transformative journey towards balance and self-discovery? Discover why motivation and accountability are key in reshaping your health journey. How does understanding human biology and psychology help in managing emotional eating? It's all about finding liberation and the courage to pursue a journey of self-discovery and healing. In this episode, we uncover: How trauma and societal expectations influence our eating behaviors and health. Why embracing your "inner rebel" can transform your relationship with food. How community support can provide a safe space for healing and growth. Why understanding dopamine imbalances is crucial in managing emotional eating. How to identify and utilize your motivation layers for long-term health success. Listen now to explore these compelling topics and more. Let Matty Lansdown guide you towards a healthier, more authentic relationship with food and yourself! Sponsors Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36096685

Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess 04/08/2025

When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones 04/05/2025

When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones Have you ever wondered what the four phases of hormonal loss are and why they matter as you age? How can progesterone help manage symptoms without messing with your estrogen levels? Why is it so important to test your progesterone levels, even if your cycles are irregular? Did you know that thyroid and testosterone medications can impact your natural hormone production? Why is it crucial to stick to physiological doses of thyroid and testosterone for long-term health? How can early intervention with progesterone actually help protect your breasts? What’s the real significance of the uterus beyond childbearing, and what happens if you’ve had a hysterectomy? How does estradiol, a key form of estrogen, play a crucial role in maintaining long-term health? Are birth control pills the best option when you need estrogen, or is there a better alternative? How can estradiol help you maintain bone density, cognitive function, and overall well-being? Why do we need to challenge the fear-based narrative around estrogen and understand its true benefits? Have you considered how over-the-counter hormone creams might offer an accessible and effective solution? Could your genetics be affecting how severe your hormonal symptoms are during menopause? Why can progesterone loss lead to uncomfortable symptoms like heavy periods and even thyroid issues? What is progesterone cycling, and how does it help balance hormones without disrupting estrogen production? How do stress, trauma, and dietary habits play a role in when menopause starts? Why is understanding hormonal feedback loops essential for effective medication and hormone therapy? Why should you be proactive and really listen to your body when it comes to HRT decisions? Sponsors LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert /episode/index/show/karenmartel/id/36006880

Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM 04/02/2025

The Hormone Solution Podcast with Karen Martel

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