The Hormone Solution Podcast with Karen Martel
Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin. Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com
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Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack
11/26/2024
Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack
In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success. But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and unfiltered account of being deeply unhappy from an early age, battling severe anxiety and self-loathing, and reaching a point where he considered suicide as the only way out. Yet, in his darkest moment—knife in hand—something remarkable happened. Robert describes an overwhelming sense of peace, love, and joy washing over him, a feeling so profound that it stopped him in his tracks. He refers to this as a "divine intervention," a moment that shifted his perspective and inspired him to dig deeper into the science and spirituality of happiness. Robert’s story is not just about his struggles but about the incredible transformation that followed. Through research, self-discovery, and faith in something greater than himself, he found a way to rewrite his narrative. Now, he dedicates his life to helping others find their own happiness and purpose. Whether you’ve struggled with dark moments or are simply seeking inspiration to live a more fulfilling life, this episode is a testament to the resilience of the human spirit and the power of finding light even in the darkest of times. Tune in for a conversation that is as raw and real as it is uplifting. Listen to the full episode here: GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
11/23/2024
The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance of hormonal balance, especially when considering hormone replacement therapy, and explore the roles of acylation stimulating protein and progesterone in fat storage. In this episode: How estrogen plays a crucial role in metabolism during menopause. Why estradiol is significant in regulating the thermoneutral zone, affecting hot flashes. What the "Goldilocks zone" of estrogen is and why it’s important to be within it. How estrogen dominance can lead to increased fat storage and insulin resistance. Why decreased estrogen levels increase the risk of metabolic diseases like type 2 diabetes. How estradiol supports insulin function and stabilizes blood sugar levels. The interaction of estradiol with cortisol and progesterone impacts glucose metabolism. How estradiol influences emotional well-being through serotonin and dopamine interaction. Why estradiol modulates appetite and satiety signals, aiding in weight management. The role of acylation stimulating protein in fat storage during the menstrual cycle. Why estradiol's activation of AMPK enhances energy expenditure and reduces appetite. How estradiol supports mitochondrial health, energy production, and muscle growth. Why maintaining estradiol levels is essential for reducing systemic inflammation. The potential benefits of estrogen replacement therapy in managing menopausal weight gain. GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 26th with coupon code hormonesolution!! Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
11/19/2024
Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode Try Hormone Balance by Essentially Whole at and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
11/16/2024
The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health. During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management. In this episode: Why societal pressures affect women's self-worth during menopause. How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk. Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses. How hormone replacement therapy and lifestyle changes can support women through menopause. Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience. How health tracking devices can provide insights into managing metabolic health. Why menopause affects mental energy, leading to workforce challenges for women. How understanding menopause as a transformative period enhances self-care and proactive health management. Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health. How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's. Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions. How daily movement and meal timing stabilize blood sugar, improving metabolic health. Why early dinners and avoiding late-night snacks is good for circadian rhythms. How essential oils like peppermint enhance brain function and manage menopausal symptoms. Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. Get 10% off Sleep Breakthrough By Bioptimzers products at with coupon code HORMONE. Dr. Mariza’s website: Dr. Mariza on Instagram: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
11/12/2024
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer than outdoor air, especially during wildfire seasons, and how pollutants like mercury can severely affect our hormonal health. Mike's background in wildfire restoration and air quality consulting provides him with a unique perspective on the invisible dangers within our homes. He explains how everyday household activities, such as cooking and cleaning, contribute to poor indoor air quality, emphasizing the importance of investing in air purification, water filtration, and proper lighting. Mike also provides strategies for improving air quality in public and private spaces, advocating for fragrance-free options in rideshares and hotels. In this episode: How indoor air pollution poses significant health risks, often worse than outdoor air. Why wildfire smoke containing mercury and lead impacts indoor and outdoor air quality. How Mike Feldstein's background in wildfire restoration informs his approach to air purification. Why the Jaspr air purifier is so powerful for combating indoor pollutants. The cultural differences in air quality awareness that exist between North America and Asia. Why investing in air purification, water filtration, and proper lighting enhances well-being. How everyday activities like cooking and cleaning release harmful particulates indoors. Why chemical sensitivity is exacerbated by synthetic fragrances in household products. How simple home improvements can transform living spaces into healthier environments. How public awareness can be raised to address the impact of air fresheners in shared spaces. Why designing modular home environments can reduce exposure to indoor pollutants. How the Jaspr air purifier effectively cleanses air, improving indoor air quality. Why addressing air quality issues requires both innovative technology and lifestyle changes. GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez
11/09/2024
The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez
In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunlight, emphasizing its overlooked benefits and the historical significance of sun therapy. We examine the crucial roles of visible, infrared, and ultraviolet light in boosting our physical and mental health, with a particular focus on the importance of UVB rays for vitamin D production. For those living in less sunlit regions, we discuss the advantages of red light therapy lamps as a safe alternative. In this episode: Why Guti challenges the narrative that sun exposure is harmful. How historical examples demonstrate sunlight's healing power, from World War I hospitals to modern red light therapy. Why cultural shifts increased sunscreen use and reduced natural health benefits from sunlight. How visible, infrared, and ultraviolet light contribute to physical and mental health. Why UVB rays are crucial for vitamin D production and overall well-being. How red light therapy lamps can benefit those in sun-deprived regions. Why reconnecting with sunlight can boost mood, immunity, and hormone balance. How sunlight exposure is linked to reduced risks of cardiovascular and autoimmune diseases. Why the angle of the sun affects the type of UV rays received. How optimal UVB exposure occurs when the sun is high in the sky. The potential for UVB rays to become a significant health trend in the coming years. Why it's important to balance blue light exposure for better circadian rhythm and health. Get 10% off your UVB VItamin D Red Light Mitolux Box with coupon code KM10! BEAM Minerals: If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: My 10 Step Blueprint to Balanced Hormones
11/05/2024
Quick Hits: My 10 Step Blueprint to Balanced Hormones
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
11/02/2024
Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-based diet, to manage these conditions. We then transition to the complexities of hormone therapy amidst challenges like Lyme disease and mold exposure. Later, I’ll address the unique challenges faced by breast cancer survivors considering hormone therapy, offering both hormonal and non-hormonal strategies for relief. In this episode: How to effectively manage hormone levels for uterine health, including adenomyosis and fibroids. Why progesterone suppositories can help mitigate estrogen-driven growths in uterine conditions. How inflammation and immune activation influence uterine health and potential hormone imbalances. Why a paleo-based diet and supplements like calcium D-glucarate aid in reducing inflammation. How phytoestrogens like urolithin A impact estrogen receptor activity and overall wellness. How bioidentical creams can alleviate menopausal symptoms such as hot flashes. Why estrogen dominance can lead to symptoms like water retention and heat intolerance. Cycling tirzepatide and why many women choose to remain on it. How hormone therapy considerations differ for breast cancer survivors with severe PMS. Proof that using HRT can prevent cancer from returning. Why understanding breast cancer types is crucial before considering hormone replacement therapy. How community feedback contributes to improving hormone therapy products and services. The use of methylene blue for taking care of post-cancer symptoms. If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Links mentioned in episode: Mitolux Vit D red Light Therapy Box: Timeline Urolithin A: Happy Mammoth: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno
10/29/2024
Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. This episode dives deep into the pervasive toxins in our everyday lives and their impact on chronic diseases like diabetes, hormone imbalances, migraines, and even cancer. We'll explore how toxin overload, not just obesity, might be the real driver behind conditions like diabetes, and uncover the best ways to detect and detox harmful substances before they wreak havoc on your health. Join us as we break down the science and reveal how to protect your body from the hidden dangers lurking in our environment. Listen to the full episode: Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
10/26/2024
Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as oral progesterone and THC products. The questions also lead us into a discussion on chronic illnesses like Lyme disease and how they affect hormonal balance, fertility, and overall health. Additionally, I’ll provide some tips for managing HRT during perimenopause, including progesterone cycling and dosage challenges. In this episode: How testosterone replacement therapy can and should be tailored for women's unique hormonal needs. What role testosterone plays in women's health. Common misconceptions about testosterone lab test results. How red light therapy and full-spectrum light therapy can enhance energy and combat seasonal affective disorder. How sleep aids like oral progesterone and marijuana-derived products can improve sleep quality. Why optimizing hormone levels is so beneficial for weight management and mood stabilization. How chronic illnesses like Lyme disease affect hormonal balance and fertility. How different hormone delivery methods impact HRT effectiveness and symptom management. What challenges women face with progesterone cycling and breakthrough bleeding in post-menopausal HRT. Why some women experience breakthrough bleeding on HRT and how to address it. Why monitoring hormone levels is essential for managing inflammation and maintaining health. How the interplay of cortisol, thyroid, and sex hormones affects women's overall well-being. Why personalized approaches are vital for effective hormone replacement therapy. What benefits higher dose vaginal progesterone suppositories offer in stabilizing uterine lining during menopause. Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Links mentioned in episode: Mitolux Vit D red Light Therapy Box: Timeline Urolithin A: Happy Mammoth: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
10/22/2024
Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating. In this episode; How did they come to write a book on human nutrition? How Stella the baboon shocked them when they studied her diet. What they found when they studied different animals and their diet. The million dollar question how or does this apply to humans? Why we MUST meet our protein requirements and what happens when we don't. What is protein leverage? How much should our average protein intake be as humans? Could this explain the obesity epidemic? What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference? Flies versus humans. What is the problem eating too much protein? Why is it better for reproduction but not longevity? Looking to the science of what we ate as hunter gatherers what does it tell us? How our needs for protein from birth to death changes? Listen to the full episode: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
10/19/2024
Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives. We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness. In this episode: Why stem cell therapy has been such a breakthrough for anti-aging and wellness. How stem cells can even improve conditions like autism. Why the origins and sources of stem cells are crucial to understand. How ethical considerations differ between fetal and umbilical cord stem cells. Why adult stem cells are promising in regenerative medicine for healing and repair. How traditional Chinese medicine can integrate with modern regenerative procedures. Why understanding the adaptability of stem cells is essential for their medical use. How mesenchymal stem cells help in tissue repair through communication with the body. Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits. How stem cells can aid in preserving ovarian function and enhancing skin health. Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging. How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits. Why patience is crucial in seeing the benefits of stem cell therapy over multiple sessions. How Dr. Kong’s personal journey influenced her commitment to stem cell research and therapy. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: If you’re trying to balance your hormones, and support your mental health try BEAM Minerals! Head to and use code HORMONE for 20% off your first order. Dr. Kong’s website: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
10/15/2024
Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body. In this episode The weight loss diet trap: Why so many diets fail to deliver lasting results. How the dieting industry impacts your metabolism and leads to weight regain. Practical strategies to repair your metabolism and achieve sustainable fat loss. Explore the set point theory and its effect on your body’s natural weight range. Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation. Understand why quick-fix diets lead to metabolic damage and long-term failure. Discover the importance of adopting sustainable, long-term health and weight loss approaches. The relationship between cortisol and progesterone, and its impact on metabolism. The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle. How elevated cortisol can increase insulin resistance, even when you're eating well and dieting. The connection between stress, cortisol, and blood sugar regulation. Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin. and much more! For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Best Menopause Diet & New Weight Loss Hacks
10/12/2024
The Best Menopause Diet & New Weight Loss Hacks
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage. In this episode: How menopause can lead to unexpected weight gain and emotional challenges for women. Why societal narratives often stigmatize menopause instead of empowering women. How innovative approaches can help with hormone health and weight management. Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged. How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention. How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health. Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise. Why there are misconceptions about estrogen replacement therapy and breast cancer risks. How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40. Why personalized hormone testing is essential for effective management of menopausal symptoms. How nutrition needs change during peri and post-menopause, requiring a tailored approach. Why peptide therapy can be effective for weight loss, especially when other methods fail. How customized hormone therapy cycling can offer better health outcomes than static dosing. Zora Benhamou: https://hackmyage.com/ Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE. Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
10/08/2024
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond. Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually. When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease. Here’s what you'll learn: Understanding Perimenopause and Menopause: Most women aren’t informed about when perimenopause starts or what menopause truly is, including the symptoms and tests involved. Lack of Awareness: Many women don’t fully understand what happens during a typical 28-day cycle, let alone during perimenopause and menopause. Perimenopause Timing: Did you know that perimenopause often begins around age 35? This can come as a surprise, especially for women who are starting families around this time. Personal Experience: Karen shares her own story of having children at 31 and 37, highlighting the stark differences in recovery and how age can affect your hormones. Arming Yourself with Knowledge: By understanding what’s happening to your hormones, you’ll be better equipped when discussing your health with a doctor or doing your own research. Listen to the full episode here: Sponsors: Try the ALIGN Mat today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. embed: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
10/05/2024
How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to understand his extra sensory perceptions, he suppressed his gifts for years, was diagnosed with ADHD and dyslexia as a child. As a young adult he was prescribed medications to cope with severe anxiety and depression. A mentor assisted Mike on a path of discovery into his gifts. Mike now guides others in subconscious trauma patterns back to wholeness through the use of multiple energetic modalities. Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN, the only Schumann Resonance tuned PEMF Mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people heal themselves at home. Alyssa and Mike are here today to share their inspiring journeys from conventional careers and personal health challenges to the creation of the Align Mat. This unique mat, which incorporates frequency technology and crystals, is designed to harness the Schumann resonance and PEMF for home healing. They discuss how their experiences led them to develop this innovative tool that blends ancient wisdom with modern technology. They emphasize the Align Mat's therapeutic benefits, such as stress relief, improved sleep, and emotional release. We’ll hear insights into how these cutting-edge mats can amplify the body's natural healing potential, providing a new perspective on achieving emotional and physical balance. In this episode: How the Align Mat utilizes PEMF technology, crystals, and infrared heat for holistic healing. Why the Align Mat is able to achieve grounding and calming effects. How frequency technology in the mat helps shift the nervous system from stress to relaxation. Why incorporating genuine stones enhances serotonin levels and reduces oxidative stress. How the mat supports balancing cellular voltage and mitigating negative EMF frequencies. Why grounding techniques using black tourmaline can be beneficial for those with PTSD. How the mat can promote better mental clarity, creativity, and emotional release. Improvements in sleep, stress relief, and pain management that users have reported. Why the mat's portability and unique stone composition set it apart from other PEMF mats. How the pandemic inspired the creation of the Align Mat to support remote client healing. Why understanding how to effectively use the mat is so important. Examples to highlight the mat's transformative effects on emotional and physical balance. Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat: Sponsors If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
10/01/2024
Quick Hits: The Hormone and Diet Connection to Alzheimer’s with Dr. Dale Bredesen
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen’s career has been guided by a simple idea that Alzheimer’s as we know it is not just preventable, but reversible. In this episode; Why every woman needs to be aware of her risks for Alzheimer’s as it is a woman’s centric disease. How your diet, hormones and toxic load can contribute to Alzheimer’s. The importance of getting a cognoscopy done in your 40’s. How we can all prevent Alzheimer’s and stop its progression. Why you want to test for the genetic predisposition to Alzheimer’s and not ignore it. Dr. Bredesen: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
09/28/2024
How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. Alongside Dr. Wiedeman in this episode, we discuss the many health benefits she has experienced from her diet, including improved eye health and overall well-being. We challenge societal norms around diet and alcohol consumption, offering practical strategies to resist peer pressure and prioritize long-term health. Additionally, we discuss the psychological dimensions of food addiction, the importance of natural light, and the power of community support in maintaining a healthy lifestyle. In this episode: How processed foods contribute to various health issues, including eye diseases. Why the carnivore diet is particularly beneficial for those with sugar and carb addictions. How Dr. Wiedeman’s personal battle with food addiction led her to a meat-centric lifestyle. How societal pressures glamorize unhealthy habits like drinking, especially among women. Why making empowered health choices can help resist peer pressure and improve well-being. How food addiction intersects with other addictions and impacts psychological health. How natural light and sun exposure are essential for maintaining eye health. Why traditional wisdom on sunscreen usage may need re-evaluation. How community support plays a vital role in maintaining a healthy lifestyle. Why short-term commitments like 30-day challenges can help in testing new health habits. How the carnivore diet can lead to unexpected improvements in conditions like depression and anxiety. Why women may approach the carnivore diet differently than men and face unique challenges. How Dr. Wiedeman uses her platform to educate and coach others on the benefits of a carnivore lifestyle. How events like the Carb Sober Cruise and local meetups offer supportive environments. Why being part of a community can help in overcoming isolation and addiction. How eliminating certain foods can lead to noticeable health improvements in a short time. For information you can contact her on or or on her website: Join her membership group where you will have daily contact to be able to talk & ask questions Carnivore Beach Retreat information: Sponsors LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! JustThrive: For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
09/24/2024
Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance. In this episode: Why hormonal changes during midlife disrupt the gut microbiome and impact mental state. An introduction to innovative probiotics and prebiotics designed to support gut health. The science behind Bacillus spores and their ability to survive the harsh gastric environment. How spore-based probiotics can significantly alter gut flora for better health. Why a healthy microbiome effectively manages autoimmune diseases and mental health issues. The relationship between gut health and brain function, including neurotransmitter production and inflammation. Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals. How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases. Differences between spore-based probiotics and traditional probiotics in surviving the gastric system. How the role of gut health in processing hormones impacts mental health. Just Thrive’s flagship product with Bacillus strains aiding gut health and mental wellness. Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels. How to improve gut health, reduce reliance on SSRIs, and manage stress. What connection exists between prebiotics, probiotics, and overall wellness. Testimonials highlighting the transformative effects of gut health on energy levels. Sponsors Get 10% off our Bioidentical Hormone Cosmetic Creams with coupon customer10 here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Thyropause: The Silent Thyroid Crisis in midlife Women!
09/21/2024
Thyropause: The Silent Thyroid Crisis in midlife Women!
Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut and thyroid health, looking at groundbreaking insights from a 2015 meta-analysis. We’ll examine the complexities of subclinical hypothyroidism, personalized hormone optimization strategies, and how to support thyroid health during midlife transitions. In this episode: How the thyroid gland is affected during perimenopause and post-menopause. Symptoms like fatigue, weight gain, dry skin, and hair thinning overlapping with thyroid issues. Why monitoring thyroid levels alongside other hormones is crucial for midlife women. How chronic stress and elevated cortisol levels disrupt gut health and thyroid function. Why the gut microbiome is essential for thyroid hormone conversion. How subclinical hypothyroidism can be influenced by genetics, heavy metals, and stress. How hormone replacement therapy can impact thyroid function. Why estrogen and progesterone levels should be balanced to support thyroid health. How stress-induced leaky gut contributes to diseases like diabetes, heart disease, and autoimmune conditions. Testosterone therapy and how it can reduce thyroid autoimmunity antibodies. How personalized hormone optimization strategies can support thyroid health. Why comprehensive lab testing is essential for accurate diagnosis and treatment. How hormone replacement therapy can both help and hinder thyroid function. Why thyroid issues can be exacerbated by midlife stress and hormonal changes. How estrogen and progesterone influence thyroid hormone receptor sensitivity. Why oral estrogens can raise thyroid-binding globulin, impacting free thyroid hormone levels. Sponsors Get 10% off Thyroid Fixxr By Dr. Amie Hornaman Get 10% off Sleep Breakthrough By BiOptimzers products at with coupon code HORMONE. For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: How to Heal Your Metabolism with Kate Deering
09/17/2024
Quick Hits: How to Heal Your Metabolism with Kate Deering
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off. In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health. For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, “How to Heal Your Metabolism”, which gives a completely different perspective on what is healthy for you and what is not. In this episode How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions. What is the metabolism and how we can test it to see how it is functioning Why sugar in the right form is necessary to raise and maintain the metabolism. Why dieting and over exercising cause your metabolism to slow down How to begin repairing your metabolism so you can eat food and lose weight Sponsor If you’re trying to balance your hormones, head to and use code HORMONE for 20% off your first order of Beam Minerals. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
09/14/2024
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Maria and Kristin share their journey from general nutrition to specialized hormonal health in this episode. We explore the profound impacts of hormones on aging, focusing on the roles of senescent cells and hormone replacement therapy. Maria and Kristin reveal surprising insights about estrogen receptors and the importance of maintaining optimal hormone levels for overall health, from hair and joints to brain and vascular health. They emphasize the benefits of cyclical progesterone dosing and debunk common myths surrounding estriol and estradiol in HRT, advocating for a personalized approach to hormone therapy. In this episode: Why hormone replacement therapy impacts overall health beyond symptom relief. How estrogen receptors are located in unexpected areas like the eyes and ears. Why maintaining optimal hormone levels benefits hair, joints, brain, and vascular health. How hormone cycling can mimic the body's natural rhythms for better health outcomes. Why cyclical progesterone dosing is preferred over static hormone dosing. How static dosing can lead to issues like breakthrough bleeding and water retention. Why estradiol is often misunderstood and feared despite its protective benefits. How high doses of estriol can cause adverse effects such as insulin resistance. Why incorporating topical progesterone can benefit women sensitive to oral forms. Why understanding hormone health is important beyond just managing symptoms. How Maria and Kristin's book "The Great Menopause Myth" provides a unique perspective. Why women often receive inadequate medical support during menopause. How misconceptions about hormone therapy can isolate and misinform women. Why there is a need for more research using bioidentical hormones. How upcoming studies aim to compare traditional HRT to physiologic restoration. Why achieving hormone levels akin to a healthy, younger woman is beneficial. How proper hormone cycling can lead to lighter periods and fewer PMS symptoms. Why the narrative around menopause can sometimes hurt women. Order The Great Menopause Myth NOW! Sponsors Go to to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to and use code HORMONE to get 10% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community
09/10/2024
Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community
Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that’s not what’s happening. Instead, many women are being met with ignorance—even sexism—by the very medical professionals they trust, including doctors, functional MDs, nutrition coaches, and so-called hormone “experts.” The number of postmenopausal women has only increased over time. In 1998, there were 477 million postmenopausal women worldwide. By 2025, that number is expected to soar to 1.1 billion. At one point, estrogen was the most prescribed medication in North America, helping countless women navigate their menopausal years with greater ease. But then something changed. Misinformation and unfounded fear about hormone replacement therapy spread, leading to widespread misconceptions. In this episode, I dive deep into the study that upended the lives of millions of women. We’ll explore how trusted health practitioners have misled us about estrogen and hormone replacement therapy, and why it’s crucial that women educate themselves and join me in spreading the word—so no one has to suffer unnecessarily. Use coupon code HORMONE for 20% off your BEAM Minerals order at Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster
09/07/2024
From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster
Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women’s health and burnout prevention. Angela brings us through her vast knowledge of midlife mental health, focusing on the hormonal shifts that many women experience during perimenopause and menopause. We explore how a drop in key hormones like serotonin and GABA can exacerbate depression and anxiety. Angela shares her personal journey from a high-powered corporate lawyer to a health advocate, revealing the strategies she used to harmonize her hormones and prevent burnout. Together, we discuss mental health strategies that you can easily implement, the challenges of balancing career and motherhood, and the importance of self-kindness and resilience during midlife transitions. In this episode: Why serotonin and GABA drops can amplify mood disorders in midlife women. Angela's transition from a corporate lawyer to a health performance coach. How Angela battled PCOS, endometriosis, and prenatal and postnatal depression. Why seeking help for mental health issues is crucial, especially during midlife. How Angela harmonized her hormones and prevented burnout. The importance of mindfulness and simple, present-focused strategies for mental well-being. Why balancing motherhood and a demanding career requires emotional resilience. How infant health issues often add to maternal stress and isolation. Strategies for managing depression and anxiety through mindfulness and thought pattern changes. How past traumas resurface during midlife and require new therapeutic approaches. Why self-awareness is essential for overall well-being in midlife. The significance of "mastering the mirror" to align your current self with future goals. How over-optimization of health strategies can lead to additional stress. Why HRV monitoring is important for stress management and recovery. How practical techniques like breathwork and micro-recoveries can improve HRV. Why maintaining physical health and mental engagement is crucial as we age. The importance of self-kindness and passing on positive attitudes to future generations. How embracing aging involves maintaining youthfulness and well-being. The role of healthy habits in overall well-being and longevity. The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster Spotify: Apple: Sponsors: LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Get 10% off with coupon code HORMONE. Get 10% off your Sleep Breakthrough at with code hormone. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
09/03/2024
Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts. In this episode; I ask you some tough questions that need to be answered in order to reach your weight loss goals. What is happening on the brain level that keeps us in a state unnecessary self judgement. How we can self sabotage our efforts and subconsciously want to keep the weight on. The 6 basic human needs that can help you transform How to conquer self acceptance so that you can truly transform Try our NEW Estrogen Face Cream here: Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr
08/31/2024
Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. Along with Dr. Sherr, we’re checking out the fascinating world of methylene blue. We explore the compound's rich history, from its beginnings as a clothing dye to its modern applications in health optimization. Dr. Sherr shares insights into the rigorous testing and sourcing required to ensure methylene blue's purity and efficacy, emphasizing its critical role in mitochondrial support and energy production. We discuss its potential in treating chronic illnesses, boosting cognitive function, and managing jet lag. Join us to uncover practical tips for incorporating this powerful supplement into your wellness routine. In this episode: Why Dr. Sherr emphasizes the importance of sourcing high-purity methylene blue. How methylene blue supports mitochondrial function and energy production. Methylene blue’s historical usage to treat malaria and various infections. Why starting with low doses of methylene blue is crucial for safety. How methylene blue helps manage chronic conditions and inflammation. Why combining methylene blue with red light therapy can enhance its benefits. How Troscriptions ensures the purity and efficacy of their methylene blue products. Why Blue Cannatine combines methylene blue, nicotine, caffeine, and CBD. How methylene blue can be used to manage jet lag and brain inflammation. Why it's important to avoid counterfeit methylene blue products, especially from unreliable sources. Why it's essential to titrate the dose of methylene blue for optimal benefits. Why nicotine has anti-inflammatory properties and is being studied for chronic conditions. How methylene blue can improve mood and mental clarity. How foundational health practices should complement the use of methylene blue. How higher doses of methylene blue can serve as an antiviral treatment. Ways that methylene blue can be incorporated into daily routines for overall well-being. Get 10% off Troscriptions with coupon code HORMONE. Sponsors: If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
08/27/2024
Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. How Dr. Brownstein realized that iodine deficiency was an epidemic in North America. The role of iodine in thyroid function How does iodine help with the utilization of hormones? Iodine and heavy metals Iodine's connection to cystic breasts How to take iodine and what to take it with What should we know about iodine as it relates to the thyroid and why is it essential? Does it help to lower reverse t3? What happens when there's an iodine deficiency? How halides bromine, chlorine and fluoride that can be released when iodine is taken How do you test iodine? What his protocol is if someone was low on iodine Test your iodine levels from home with the Hakala Iodine Challenge test! David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. Test your iodine levels from home with the Haka Labs Sponsor: Get 15% off any Quicksilver products with coupon code KAREN15 at . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions
08/24/2024
Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions
I’m sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We’ll discuss the complexities of breast pain, from cyclical and fibrocystic discomfort to hormone replacement therapy-induced pain. You’ll hear the critical role that hormones like estrogen, progesterone, and prolactin play in breast health and the importance of hormonal balance. Additionally, I explore how lifestyle factors such as caffeine and iodine deficiency impact breast pain. I’ll provide strategies, including supplementation and dietary changes, to alleviate discomfort and promote better breast health. In this episode: Why breast pain can be perplexing and worrying, especially with breast cancer fears. The importance of regular breast health monitoring to alleviate anxiety. How cyclical, fibrocystic, and HRT-induced breast pain differ in causes and symptoms. Understanding hormonal peaks around ovulation and their effects on breast tissue. The concept of estrogen dominance and its implications for thyroid function. Why proper hormonal testing is crucial before making adjustments. How balancing estrogen, progesterone, and thyroid health can manage breast pain. How consuming things like caffeine and chocolate can impact breast pain. The role of iodine deficiency in exacerbating breast pain and breast disease risks. Practical strategies for supporting estrogen metabolism and reducing breast pain. Benefits of iodine supplementation and progesterone cream in managing symptoms. How N-acetylcysteine (NAC) and evening primrose oil help alleviate breast discomfort. Tips for managing breast pain during hormone replacement therapy. The significance of using castor oil packs for immediate relief from breast cyst pain. Why it’s essential to consult healthcare providers for personalized breast pain management. Podcasts mentioned in episode: Sponsors Try our ProgestCalm neural progesterone cream for 15% off with coupon code PRO15 here. BEAM: Use coupon code HORMONE for 20% off your order. Test your iodine levels from home with Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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Quick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts
08/20/2024
Quick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the “Parasite Guy”, but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode Why parasitic infections are now so prevalent in our society Herpes virus and the effects on hypothyroidism Parasites and our immunity The importance of treating parasites and virus at the same time The different causes of Hashimotos Heavy metals and how parasites can hide them The importance of drainage in any healing regime Different thyroid labs and how they can indicate parasitic infection How to test properly for infections The power of Mimosa Pudica Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others. Find Todd at: Sponsors: BEAM: Use coupon code HORMONE for 20% off your order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
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The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun
08/17/2024
The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions. We’re venturing deep into the unseen forces of electromagnetic fields (EMF) and their impact on our health, particularly for women. With insights from Daniel, we explore the sources and health risks of EMF emissions from everyday devices like cell phones and Bluetooth gadgets. We discuss startling correlations between prolonged device use and serious health conditions, including cancer and fertility issues. Importantly, we provide actionable steps to minimize EMF exposure so you can ensure a safer environment for you and your family. In this episode: How reducing exposure to electromagnetic fields (EMF) can improve health. How everyday devices like smartphones emit EMF radiation. Why women are more affected by EMF radiation than men. How removing electronic devices from the bedroom can alleviate menopause symptoms and insomnia. Why prolonged cell phone use correlates with frontal lobe cancer and fertility issues. How EMF exposure has troubling genetic implications, particularly for children and teenagers. Why historical parallels like trans fats highlight the need for awareness of EMF risks. How practical steps like grounding mats and EMF protection products can minimize exposure. Why keeping devices at a safe distance during sleep can create a safer environment How grounding oneself can help return the body to a normal state. How EMF protection items, like laptop and phone covers, shield and dissipate RF signals. Why prolonged exposure to electronic devices poses significant risks for children. How outdated safety standards fail to account for increased device usage and physiological differences in children. Why behavioral issues in kids, like ADHD, may be linked to increased device usage. How simple daily habits and awareness can substantially decrease potential health risks. Why being mindful of electronic devices is crucial, especially with the advent of 5G technology. How protecting children from prolonged exposure to devices can ensure better health. Interested in joining our NEW Peptide Weight Loss Program? Join our TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit
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