E294 - What Is Metabolic Health & Why Is It So Important? - Interview with Dr. Elie Jarrouge
Release Date: 08/16/2023
Exercise Is Health
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: Do your tight IT bands keep you from working out on a regular basis? Tight IT bands are one of the most common complaints among people who try to exercise consistently, especially when doing running and other forms of endurance exercise. They can also be one of the most debilitating, as well, stopping many otherwise active people from working out for months on end. So if your IT bands are tight, are you just doomed to having to rest and become deconditioned until they feel better? Or are there...
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info_outlineMost people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health?
While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity.
But what is metabolic health and why is it so important?
On this week's episode of the Exercise Is Health® podcast, Julie & Charlie are diving into these questions and more with Dr. Elie Jarrouge of MetabolicHealthMD.com.
Dr. Jarrouge is a world-renowned expert on the topic of metabolic health, and he breaks down exactly what it is, why you need to be concerned about it, and what you can do to improve yours.
Check out all of the details in this week's episode!
Want to connect with Dr. Jarrouge? Find him using the links below!
His Website >> MetabolicHealthMD.com
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– Exercise For Life Studios: @exerciseforlifestudios
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– Charlie Cates: @charliecates
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