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90 Days Around the World Part 2

Dr Mary Travelbest Guide

Release Date: 09/13/2023

Athens, Greece Part 1 of 2 show art Athens, Greece Part 1 of 2

Dr Mary Travelbest Guide

Welcome to the  Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer...

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Best of Archives. Japan show art Best of Archives. Japan

Dr Mary Travelbest Guide

Japan is one of the most visited places by those from the USA. Listen to this archived episode from years' past about Japan. It's still relevant today. It's a Step 5 Destination, and you can travel there solo. Find out more from the book series: The Five Steps to Solo Travel. And if you leave a review, you will make Dr. Travelbest so happy. Happy 2026 to you. Read what others say and then make your own words. It's an authentic voice, and it's really me!

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The Garden Route, South Africa show art The Garden Route, South Africa

Dr Mary Travelbest Guide

Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer:  The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe...

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Dr Mary Travelbest Guide

This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo,  especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items.   So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination?   Here are four smart, confidence-building tips for carrying toiletries on a long...

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Rio de Janeiro Brazil Part 1 show art Rio de Janeiro Brazil Part 1

Dr Mary Travelbest Guide

 Rio de Janeiro, Brazil. This is part 1 of 2. .  Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help...

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Thessaloniki Greece Part 2 of 2 show art Thessaloniki Greece Part 2 of 2

Dr Mary Travelbest Guide

  Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips...

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Thessaloniki Greece Part 1 show art Thessaloniki Greece Part 1

Dr Mary Travelbest Guide

Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don’t want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer:  If I have the...

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Best of South Korea show art Best of South Korea

Dr Mary Travelbest Guide

  Where in the world am I? In San Diego today.   Hi there. I’m Dr. Mary Travelbest, coming to you from a recent trip to South Korea, now sharing my best travel ideas. I’m about to launch on a 90-day trip around the world.   Listener Story Spotlight   A friend and a listener named Lois recently went to Hawaii. She told me about how she spent a lot of time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well...

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Mojave Desert Southwestern USA show art Mojave Desert Southwestern USA

Dr Mary Travelbest Guide

Destination: Mojave Desert   Welcome to Dr. Mary Travelbest’s 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time.   I’ve been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book!   In this episode: Mojave Desert    FAQ: loneliness on the road and how to...

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Warsaw, Poland show art Warsaw, Poland

Dr Mary Travelbest Guide

Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: “How do I decide when it’s time to pay more for comfort or safety instead of pushing myself?” Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer:  ​​Here’s the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer...

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More Episodes

Special Edition of Dr. Travelbest Podcast: Part  2 

 

 Responses to Your Questions….. About the Around the Globe adventure that I recently took. 

 

7. What did you learn about yourself?

 

I learned that making decisions is probably the best skill to have when traveling solo. Unless I made a decision, I was not going anywhere. I also learned that I could do a lot more than I had expected of myself. 

Resiliency was one of my takeaways from this adventure.

 

8. Often, when we are courageous, it builds up the muscles and makes you crave to do it repeatedly. Does that ring true for you?

 

The courageous muscle has been working hard. I read Ryan Berman’s book, Courageous, and that also inspired me to make this journey.

 

An example of this is that by the end of the trip, I was getting really good at navigating using the many tools on my smart phone. I was excited to use them, instead of dreading it.

 

9. If you could go back and tell yourself something just before you boarded that first plane, what would it have been?

 

Great question. Bring an ATM card for just in case! I had plenty of cash, so I thought. It would have been so helpful if I had brought the plastic. I did not use cash much at all after leaving Asia, but it would have been helpful, instead of currency exchanges.

 

10. Did you have any doubts or fear during the journey?

 

Yes, especially in India and Italy. In India, I was challenged in ways you would expect. In Italy, I was caught on a public bus without payment, because I downloaded the app, signed up for the service, but I could not activate my payment because of my lack of texting back in the US. I had to pay a steep fine, which I understood was the penalty for not having payment. Due to the language and other barriers, I was disappointed.

 

11. Best food? Best place you stayed? Best weather?

 

Food? I’m not a foodie, but I did enjoy the pizza in Florence. Thin crust with just the right ingredients. The butter and creams in Ireland and Scotland were really tasty, too.

Best stay? Cochin, India. The family sent their driver to pick me up at the airport. They had many servants, who were able to help me adjust to the different food tastes. They had separate meals without chilis for me.

Best Weather? Iceland. The rest of the trip was very hot, so the final stop was cool, but not cold. It was pleasant every day, even a bit rainy, which was refreshing.

 

12. Worst food? Worst place you stayed? Worst weather?

 

Worst food? Chennai, India. It was like a fire in my mouth, even when I asked for not spicy. The chili’s were too hot. I ate from a jar of peanut butter here for two days.

Worst place I stayed? Manila Hotel, which was really a hostel trying to upgrade. I should have paid more and booked outside of the city.  The “kitchen” was a broken tiny refrigerator and sink—nothing more than that, which was dishonest. A repairman walked into my room without knocking. I complained for days and got little response.

Worst weather? Cambodia, because it was just really humid and sticky all the time. 

 

13. Can you tell me any words of inspiration for others thinking about pushing themselves into something courageous?

 

If you have a goal, break it into pieces so you can take it one step at a time. 

 

Reward yourself for mini-milestones. I had a few massages on my trip, not only for the physical therapy but also as a mental reward for staying the course. They were really cheap in Asia, but not so much after that.

 

Thank you for listening to this. Please follow and share comments. What questions did I not answer? I may do another special edition if you ask for it.