Really?
Keepin' It Real with Cam Marston
On this week's Keepin' it Real, Cam Marston wonders if we prefer entertainment to anything of substance. And frets over the consequences. ----- I hope everyone had a nice July Fourth holiday. On July 4th, 1776, the Declaration of Independence was officially adopted and signed. It has proven to be one of the most influential documents in world history, generating demands for independence and self-rule across the world. Eleven years later, in 1787, the US Constitution was created and was then ratified about a year later. The energy and enthusiasm and aspirations of these two documents propelled...
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The Roost is Full
Keepin' It Real with Cam Marston
The roost is full at Cam's house. And on this week's Keepin' It Real, Cam shares that it may never be this way ever again. ----- My wife and I had thought our summer would be quiet and a bit boring. Two of our four children would be living away and the other two would be at home but either working during the day, away at camp for a few weeks, or playing sports. Plans changed, though, and they’re all back home for the summer. Our house is packed. The roost is full. Our four kids are between the ages of twenty-one and seventeen and they’re all living at home until the fall when my two...
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Am I My Brother's Dog's Keeper?
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam is having a harder and harder time walking his dog due to his neighbor's dog that won't go away. ----- “Am I my brother’s keeper?” Cain asked this of God after his brother Abel went missing and God asked Cain, “Hey. Where’s Abel?” Cain claimed he didn’t know. Cain had killed Abel, by the way, and was trying to hide it. How about this question – “Am I my brother’s dog’s keeper?” I remember growing up in a neighborhood where everyone let their dogs run. There were few fenced in yards. No such things as invisible dog fences and fancy dog...
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Bored
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, Cam is board so he's thinking about paddling across the Pacific. Or planting a few ferns. ----- I’m bored. And that’s a problem. Somethings been nagging at me for a few weeks and I now know what it is – I’m bored. There’s little adventure in my world right now. Very little discovery. And when boredom sets in get panicky and a bit rash. Too often, I over compensate. This morning I spent way too much time on the Molokai to Oahu web page. It’s a 32 mile stand up paddleboard race from the Hawaiian island of Molokai to the island of Oahu and it takes most...
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Flourish
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam says we know we're all busy, very busy, but are we doing what it takes to flourish? ----- What does it take for a human to flourish? Such a simple question to understand but to answer, not so easy. Listening to a podcast last weekend, this question arose between the host and his guest. The guest pointed out that, in his opinion, everything being promoted as valuable in our Western society today is detrimental to human flourishing. What is being promoted, he said, actually leads to loneliness. And he might be right. So, what is being promoted out there? One...
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Breach
Keepin' It Real with Cam Marston
On this week's Keepin It Real, Cam Marston had a client breach a contract and he's trying to use lessons from Marcus Aurelius to keep himself from absolutely losing it. ----- I’m reading Marcus Aurelius’ book called Meditations written in about the year 175. They’re notes to himself about the thoughts he’s having and how he’s working to keep his head on straight. He’s writing to work things out. No audience in mind, just for him. Throughout his writings several themes arise. First, he’s aware of the presence of death. The topic of dying is never far. Second, he has to keep...
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Staring At the Clock
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, what was Cam doing today at 4:59am? Well, he wasn't getting out of bed. That we know for sure. ----- Most mornings I’m staring at the clock about 4:30 am waiting to get up. I won’t allow myself to get out of bed before 5am. Getting your day started at 5am means you’re aggressive. You’re eager to get going. Getting out of bed before 5am means you have a problem. They’re slight gradations. Minutes matter and 4:59am is a good bit different from 5am. I stare at the clock until it turns 5 when I feel like it’s ok to jump up and get the coffee started....
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Don't Get Sick
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, Cam has seen much more of the healthcare world these days than he would like. His advice: Stay well. ----- I’ve been given an up a close look at our health care system over the past several months. It’s been, well, disappointing. And this comes after hearing a remarkable speaker discuss the importance of customer service on company culture. I made a reference several months ago to the pain I’ve had. It’s finally been diagnosed as polymyalgia rhumatica, or PMR. It showed up around February first and has been a part of every day since. It’s a sickness...
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He's Not Roscoe
Keepin' It Real with Cam Marston
Each spring Cam sits in his morning reading chair and see's a friend just outside the window. But Cam won't give him a name. He absolutely won't. ----- My lizard friend is back again. He shows up on the air conditioner every spring just outside the window. He stays there quite a while each morning, arriving about half an hour after sunrise. I sit each morning in my reading chair and keep an eye out for him. And suddenly, he’s there. I grew up calling these things chameleons. Wikipedia, however, just told me he is a green anole and he is often mistakenly called a chameleon, likely started by...
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Talking in the Locker Room
Keepin' It Real with Cam Marston
On this week's Keepin' It Real, Cam Marston takes a moment to observe the fingerprint of time. And wishes he hadn't. ----- Talking to a naked man is awkward. It’s just…awkward. There are men that have come my gym at the same time every day for decades. And their work in the gym may have kept them alive but it has not kept them from aging. There is nothing firm on them. There’s nothing taut. Age plus gravity has left a sagging fingerprint. And talking to a naked man, especially one with some age on him, is, well, awkward. They’re standing there, towel over their shoulder, not around...
info_outlineUniversal Truths about Fear
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I hadn’t expected the reaction to last week’s commentary on fear and sloth. The podcast version was forwarded more than most and the social media got a lots of attention and forwards, too. Most of those commenting were like me – sloth is not such a problem. Fear is the problem.
A friend pointed me to a book that, he says, changed his life. It’s called Feel the Fear and Do It Anyway by Susan Jeffers and was first published in 1987. It’s sold millions and has been translated into 35 different languages. Fear is a big seller because it’s a common problem. I downloaded it to my Audible account and there it sat before I decided to finally listen. Frankly, I was skeptical. I find most of these types of books thin on content, and I should know because I’ve written a few. But if it changed my friend’s life then maybe some relic of this dated message will resonate with me.
So this morning, sitting with a coffee in my hotel room well before dawn with the curtain open to watch the sunrise, I hit play to listen to the book. I’m only on Chapter 3 and can honestly say I have taken a whole new and different approach to this persistent nemesis of mine called fear. So far, book is working.
There are many highlights already, but this stood out: Jeffers says there are five universal truths about fear, and we should repeat them ten times a day for a month or more. That’s a bit much, but I will print them and pin the to the wall near my desk.
- First, fear will never go away as long as we continue to grow. Fear’s a consequence of growth and growth does not happen without fear accompanying it.
- Second, the only way to get rid of the fear of doing something is simply go out and do it.
- Third, the only way to feel better about myself is to go out and do that which I fear.
- Fourth, not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else. You and I are not alone, but you’d never know because we all wear such a brave face, don’t we? However, we’re all feeling much the same.
- And fifth, my favorite one, pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.
Jeffers goes on to say she’s has never met someone who does not struggle with fear. Maybe they’re out there, she says, but probably not. Some call it nerves. Some call it anxiety. Some call it worry. But it’s all the same thing: it’s fear.
It’s helpful stuff to know, but results come from taking action. So, with these five universal truths about fear in mind, I’m going to tackle some things I’ve been avoiding, using thin excuses but, in truth, I’ve been afraid of. Join me, and let’s see what happens.
I’m Cam Marston and I’m just trying to Keep It Real.