614 | The Catalyst For Own Your Choices Own Your Life
Own Your Choices Own Your Life
Release Date: 10/09/2023
721 | What If You're Not Meant to Go Back and Fix It?
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on a past connection call on our focus to go back and fix what doesn’t feel like it’s working. Sometimes what isn’t working is an invitation to ask some deeper questions and explore new possibilities. In this episode, we discuss: 1) If you are trying to fix, edit or make a part of your business/relationships/or anything else work that just doesn't seem to work, maybe 2) Your subconscious mind will always gravitate towards what it is familiar with even if it isn’t what you want because familiar is predictable and...
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720 | Learn to Dance With Your Limiting Beliefs
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on limiting beliefs and learning how to dance with them instead of fighting with them. As you grow and expand in your life and in your business, your limiting beliefs come with you. You might as well build a better relationship with them. In this episode, we discuss: 1) Limiting beliefs are usually subconscious. They operate below the level of awareness most of the time. You’ll typically notice them by their side effects first, often when setting ambitious goals and trying to pursue them. 2) This is an invitation to lean into building...
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719 | Building Authority is Easy When You're True to Yourself with Renee Warren
Own Your Choices Own Your Life
In this episode, we speak with Founder and CEO, Renée Warren. Renee is an award-winning entrepreneur, angel investor, author, speaker, and founder of We Wild Women, a PR agency revolutionizing how female-led businesses shine in the media spotlight. Renée is not just a leader; she's a visionary, innovating how women can achieve unprecedented visibility and success. As host of the top-rated podcast "Into the Wild," she interviews successful entrepreneurs, sharing actionable authority-building advice from those who have successfully done it before. Outside the hustle, she enjoys time with her...
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718 | Can You Lean Into The Story You Don’t Want to Share?
Own Your Choices Own Your Life
In this episode, I wanted to share some thoughts on how to lean into the story that you don’t want to share. The story you don’t want to share has tremendous power over you. Here are some thoughts on how to shift that. You might be thinking it is behind me, I can move on, it is in my past, yet if some part of you is connected to the past in that way then it is energy that is not being used to create your future. In this episode, we discuss: 1) When you think of a story that you don’t want to share, it creates a shield of shame that shuts you down, it feeds into...
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717 | You Will Always Start Scared
Own Your Choices Own Your Life
In this episode, we dive into the fear of starting anything. There is a fear of the unknown, the what if’s, the fear of mistakes, of judgements, of what if I screw up, etc. What if you can paint your new story to be even better than your current one? This quote from Tony Robbins says it all, “Life is a dance between your greatest fear and your deepest desire” ~Tony Robbins In this episode, we discuss: 1) The fear of starting is a very common feeling, and then we make our worries about starting way bigger, and we feed the fear. We either feed the fear/doubts...
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716 | What Motherhood is Supposed to Look Like with Laura Sinclair
Own Your Choices Own Your Life
In this episode, we speak with Business and Marketing Mentor, Laura Sinclair. Laura believes that you and your business deserve to be seen. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura has dedicated her life's work to teaching women how to grow their businesses and take big leaps into their entrepreneurial dreams through her podcast, courses, and events. Laura went from corporate dropout to multi-six-figure business owner. Her journey ranges from public relations, sports marketing, sponsorship marketing and social media...
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715 | Emotions Only Last for 90 Seconds
Own Your Choices Own Your Life
In this episode, I wanted to share a concept that you only feel your emotions for 90 seconds. Harvard brain scientist Dr. Jill Bolte Taylor explains “When a person reacts to something in their environment, there's a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop. In this episode, we discuss: 1) The 90-second rule states that the physiological response, the chemical rush behind our emotions, dissipates after about 90 seconds. If we still feel the rush after that, or...
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714 | What is The Struggle Teaching You?
Own Your Choices Own Your Life
In this episode, I wanted to share a personal story and a shift that helps me when I am feeling stuck in the struggle or stuck in the victim mindset. It also depends on how we identify with the struggle and what we make that mean about us. In this episode, we discuss: 1) Struggle teaches us resilience, patience, and the importance of perseverance. Through the value of struggle, we are often forced to adapt and find ways to overcome them. By embracing struggle (or at least what you learned from it) and turning it into opportunities for growth, you can build resilience, improve...
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713 | It Starts With Feeling the Grief with Will Greenblatt
Own Your Choices Own Your Life
In this episode, we speak with Public Speaking Coach, Will Greenblatt. Will started acting in film and TV at the age of seven, starring in The Homecoming with Oscar® winner Anne Bancroft. He graduated from the National Theatre School of Canada in 2010, but the toxic environment of the program left him jaded, so he quit acting. He moved to Spain where he discovered his love for teaching English, and then dived into the world of entrepreneurship, co-founding a startup in China. He founded OutLoud Speakers School in 2017, teaching public speaking & communication skills to entrepreneurs and...
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712 | What's Holding On In Our Subconscious Mind
Own Your Choices Own Your Life
In this episode, I wanted to share a message from an experience I recently went through as I started yoga therapy during the therapy I recognized how relatable it is that our body holds onto trauma to protect us, much like our subconscious mind holds onto the memories of pain to protect us and keep us safe. I am linking Lisa Bourque’s info below as she is the yoga therapist I am working with in the Southwestern Ontario region. In this episode, we discuss: 1) When there is trapped trauma and experience in our bodies, our muscles will react in a way to protect us, even...
info_outlineIn this episode, I am sharing the back story behind this podcast, where it started, why it started, and why I continue this work.
In today’s episode, we discuss:
1) 2014 started Facebook lives in my car, after hot yoga, desperately wanting to create change. This led to small talks, room rentals, parent groups, small then bigger stages, collaborative books, to my solo book, When She Stopped Asking Why in 2017.
2) With over 610 podcast episodes, well over 700 including Every Body Holds A Story, celebrating 235K downloads in the last 3 years and 7 publications, I actually feel like I’m just getting started. I am because this vision is WAY bigger than being about me.
3) Podcasting started me on the journey of learning and teaching the tools of NLP and subconscious reprogramming, healing, and changing stories and becoming OUTSPOKEN in life helping authors to Write Their Damn Books and now into publishing.
Join the OUTSPOKEN NLP Coaching Certification
https://www.marshavanw.com/outspoken2023
Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.