Ep 582: Why Everything Women in Menopause Learned About Exercise May Be a Lie with Debra Atkinson
Release Date: 11/08/2023
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
info_outline Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna BanksSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
info_outline Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim StoreySISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
info_outline Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your GoalsSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
info_outline Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many TurnsSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
info_outline 686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan LetoSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
info_outline Ep 685: Let It Rip Friday: Work Your LandSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
info_outline Ep 684: Connecting All The Dots For Your Greatest ComebackSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
info_outline Ep 683: Let It Rip Friday: 12 Qualities Of A Great LeaderSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
info_outline Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd DurkinSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in building muscle? Have you been worried about how to lose weight? In this episode I talk with Debra Atkinson. Hormone Balancing Exercise Coach and 39-year Fitness Expert Debra Atkinson has helped over 275,000 women “flip” their 2nd half with vitality and energy they want. Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and The Flipping 50 Show, and She Means Fitness Business podcasts, with more than 3.5M downloads. She’s a prior Senior Lecturer in Kinesiology and a Subject Matter Expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few. Her TEDx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie. Debra is the creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. Most women get hurt just when they begin getting into a routine. Debra gives so many tips on how to prevent injuries by exercising intelligently in this episode.
Questions I asked:
· How did you come up with the name Flipping 50?
· How can people be more relevant after 50?
· Why it is harder to make muscle in menopause?
· How can women recovery better?
· What type of supplements are good for you?
· How do you find the right exercise for you?
· How does caffeine impact your gut health?
· How do you deal with osteoporosis and exercise?
· How do people lose weight on vacation?
· How do we reduce belly fat for women?
· What to women in hormonal phases need to know?
· What are some solutions for women in menopause?
Topics Discussed:
· Health.
· Natural foods.
· Hormones.
· Weight loss.
· The science behind aging.
· Embracing a healthy menopause.
· Higher energy levels.
Quotes from the show:
· “Too many women didn’t understand being toned comes from muscle.” @flipping50tv @SisterhoodSweat
· “When estrogen goes down, your body sends cortisol up.” @flipping50tv @SisterhoodSweat
· “If you want good results, you may have to manipulate the exercise.” @flipping50tv @SisterhoodSweat
· “You’ve gotta restore before you can do more for your body.” @flipping50tv @SisterhoodSweat
How you can stay in touch with Debra:
· https://www.flippingfifty.com/
· https://www.instagram.com/FLIPPING50TV/
· https://www.linkedin.com/in/debraatkinson/
· https://www.facebook.com/Flipping50TV/
· https://www.youtube.com/flipping50tv?sub_confirmation=1%20
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"