Libsyn Directory

Ep 585: America's Top Model Secrets Combined With AI to Look Good & Feel Good with Caitlin Spears and Samantha Abrahamson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 11/15/2023

Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be...

Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and...

Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth’s path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as...

Ep 903: The Heart Of A Champion with Jordan Nolan

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on The Sisterhood of Sweat, we’re joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S. Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities. 🏒 About Shoresy – Season 5 Premiere Date: February 21, 2026 Streaming On: Hulu Episodes: 6 (All dropping at...

Ep 902: The Moment Pain Lets Go: What Most People Never Witness with Mike Hammond

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn’t about hype. It’s about standards. It’s about discipline. It’s about deciding who you are going to be when pressure hits. We talk about: • The defining moments that forced Mike to change • Why...

Ep 901: The Pink Purse

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

We're throwing it back to a great friday episode discussing faith and the Pink Purse.

Ep 900: Let It Rip Friday: The Right Path Is Sometimes Lonely

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.

Ep 899: Why Smart, Capable People Stay Stuck — And Don’t Know Why with Stacie Shifflett

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the thing you think is holding you back isn’t trauma, bad luck, or fear — but a pattern you’ve been unconsciously repeating your entire life? In this powerful and deeply honest conversation, Linda sits down with emotional intelligence and reinvention expert Stacey Shifflett to explore the truth about clarity, self-responsibility, and the courage it takes to stop betraying yourself. Stacey is the founder of Modern Consciousness and author of Treasure Map to Joy, and her work centers on one foundational idea: joy, clarity, and truth aren’t things you chase — they are things you...

Ep 898: Jon Taffer EXPOSES the #1 Reason Businesses Fail (Season 10 Premiere)

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Jon Taffer, America’s hospitality authority, entrepreneur, best-selling author, and the force behind one of television’s most enduring reality franchises, Bar Rescue. Season 10 of Bar Rescue premieres Sunday, February 22 at 10 PM ET/PT on Paramount Network, marking a major milestone for the hit series. For ten seasons, Jon has stepped into failing businesses, broken systems, emotional chaos, and high-pressure environments — transforming not just bars, but leadership, culture, and accountability. This season raises...

Ep 897: Harvard Cardiologist Reveals the Silent Plaque Killing Americans with Dr. John Osbourne

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. John Osborne, board-certified cardiologist, lipidologist, and founder of Clear Cardio, to challenge conventional thinking around cholesterol and heart disease. Dr. Osborne explains why LDL cholesterol alone is not a reliable standalone marker for cardiovascular disease and why focusing only on traditional lab numbers can create a false sense of security. He shares how plaque can quietly develop for decades before symptoms appear — and why the first symptom for many people is a heart attack or sudden cardiac event....

More Episodes

Are you interested in beauty secrets? Have you been struggling with your health? In this episode I talk with Caitlin Spears and Samantha Abrahamson. Samantha Abrahamson, who holds a Doctorate of Pharmacy with over 8 years experience in the health industry. This ultimate wellness tool is not just a treasury of nourishing and delectable recipes crafted by nutrition coaches and pharmacists, but a groundbreaking innovation designed to align dietary choices with the different phases of the menstrual cycle. Actually Healthy’s standout feature is its AI Nutrition Coach, a virtual companion providing around-the-clock expert advice on health and nutrition. It’s like having a personalized nutritionist, responding instantaneously to all your inquiries, ensuring you’re informed and supported 24/7. It takes the hassle out of healthy eating by converting recipes into custom grocery lists linked to Instacart for expedient delivery. Caitlin Spears, stands at the forefront of the wellness industry as a leader in holistic health and transformation through her proven process, the CAIT Method. The CAIT Method is a 4-step process designed to help individuals become stronger and healthier, consisting of four modules: "Connect," focusing on mindset and overcoming limiting beliefs; "Approach," emphasizing relearning nutrition without calorie counting; "Integrate," incorporating sleep, workouts, and daily activity; and "Transform," teaching sustainable implementation for long term results. The Look Good Feel Good course is a unique, self-paced four-step program that offers an empowering approach to health and well-being, focusing on building lifelong habits rather than temporary fixes. The Look Good Feel Good course in partnership with the Actually Healthy app launches November 1, 2023.

Questions I asked:

· How are you guys?

· How did you start your app?

· How did you get into America’s Next Top Model?

· How do you deal with the body everything thinks you have to have?

· Why don’t you have calories in the app?

· What is the focus of your app?

· Why is fueling as important as exercise?

· Which of you went to IIAN?

· Do you just do coaching, or do you do fitness training?

· How do people use your app?

· How did you work AI into your program?

· What is the best part of your app and program?

Topics Discussed:

· Health.

· Natural foods.

· Workout.

· Creating a business.

· Creating an App.

· AI.

· Being in flow.

Quotes from the show:

· “It was just a workout app for women at first.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

· “Sometimes you never know what it will turn out to be, you just have to start.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

· “I was being cut from America’s Next Top Model because I needed to work on my body.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

· “I realized that was never meant for me, it could’ve ruined everything.” @samanthanicolee_ @caitlinsheyspears @SisterhoodSweat

How you can stay in touch with Caitlin and Samantha:

· Complete by Caitlin Website - https://www.thecbcmethod.com/

· Caitlin Spears Instagram - https://www.instagram.com/caitlinsheyspears/

· Caitlin Spears Linkedin - https://www.linkedin.com/in/caitlin-spears-32b837285/

· Caitlin Spears TikTok - https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1

· Actually Healthy App Landing Page - https://apps.apple.com/us/app/actually-healthy-food-recipes/id6446492606

· Actually Healthy Instagram - https://www.instagram.com/actuallyhealthy.app/

· Samantha Abrahamson Instagram - https://www.instagram.com/samanthanicolee_/

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Essential Formulas

TOPICS