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From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi

The Hormone Solution Podcast with Karen Martel

Release Date: 11/28/2023

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely show art Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

The Hormone Solution Podcast with Karen Martel

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We’ll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise,...

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PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more! show art PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

The Hormone Solution Podcast with Karen Martel

Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.   In this episode we discuss The...

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Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more! show art Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

The Hormone Solution Podcast with Karen Martel

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.   In this episode: How hormonal shifts impact libido...

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Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape show art Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

The Hormone Solution Podcast with Karen Martel

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40. In this episode: The importance of midlife as a pivotal time for women's health due to the interaction of hormones and...

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The Official Roadmap to OTC Hormone Replacement Therapy Success! show art The Official Roadmap to OTC Hormone Replacement Therapy Success!

The Hormone Solution Podcast with Karen Martel

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion. In this episode: How hormone replacement therapy can transform skin health...

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Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic show art Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

The Hormone Solution Podcast with Karen Martel

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance...

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300 Episodes Strong: Revelations and Reflections from my Podcasting Journey show art 300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

The Hormone Solution Podcast with Karen Martel

In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10 lessons that have profoundly impacted not only the podcast's trajectory, but also the lives of our listeners. From the launch of my bioidentical hormone creams to an e-book on hormone replacement therapy, we honor the progress in women's health and the strong community that's grown with us. In this episode: Why I chose to reflect on the top 10 insights we’ve learned over the years. How the...

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From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth show art From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

The Hormone Solution Podcast with Karen Martel

Today we’re talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement therapy, emphasizing its importance beyond just reproductive health. Dr. Yurth offers her expertise on personalized hormone management, the protective role of estrogen and testosterone, and how individuals can empower themselves with knowledge to access cutting-edge treatments for a healthier life. In this episode: Why...

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In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024 show art In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

The Hormone Solution Podcast with Karen Martel

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being. In this episode: How my health odyssey in 2023 led to embracing transparency and intentional living. Why sharing my struggles with hormone imbalances and...

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Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone show art Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone

The Hormone Solution Podcast with Karen Martel

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.   Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devised innovative solutions aimed at correcting spinal alignment during sleep.   His...

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More Episodes

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Follow Ben @thebenazadi on all social media platforms and www.benazadi.com

  • Ben shares a personal journey from a dark place.
  • The challenges within the keto fasting world and extremes people go to.
  • Metabolic inflexibility: From excess carbs to keto extremes.
  • Addressing and resolving metabolic inflexibility.
  • Importance of a balanced approach.
  • Ben's initiation into keto.
  • Reasons behind choosing keto.
  • Did Ben take keto to the extreme?
  • Personal experiences leading to advocating for metabolic freedom.
  • Explanation of Keto Flex.
  • What it looks like and why it's effective.
  • Thoughts on protein intake.
  • Differences between men and women in keto.
  • Practical tips for transitioning from hardcore keto.
  • Insights on fat consumption.
  • Keto not a one-size-fits-all approach.
  • Not meant to be a permanent state.
  • Recognizing the individual nature of the keto process.

Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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