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It's Okay That It's Not The Same - Grief At The Holidays

Grief Out Loud

Release Date: 12/01/2023

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Acknowledgment, validation, and curiosity – meeting grief with these three elements is crucial in creating supportive, culturally relevant grief support environments for children and adults. Dr. Allen Lipscomb has spent his career researching, designing, and implementing anti-racist interventions that directly support not just grief from death loss, but also the grief from racialized trauma experienced by those in the Black community.   Dr. Lipscomb shares his personal experiences with grief, including the death of his grandmother when he was a...

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In this episode, we talk with Dr. Kailey Bradley about support for grieving a death loss, but also the more overlooked non-death losses, including chronic illness, infertility, shifting identities, and the futures we imagined but don’t get to live.  Dr. Bradley is a clinician and educator who specializes in working with children and families navigating grief and illness. Kailey shares her experiences growing up with chronic illness and being diagnosed with premature ovarian failure at age 12, and how those layered losses affected her at different life...

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is well acquainted with grief. After a series of losses that started in her late teens and culminated in the death of her mother from cancer, Shelby became an expert in avoiding and outrunning her grief. Then, an incident with a stolen wallet broke through that avoidance; in the aftermath of letting those feelings out, she realized she needed to give herself permission to grieve. Since then, Shelby’s done so much in the realm of grief support—as a coach, author, and host of the podcast. Shelby’s newest book, , written for friends, family, and community members, provides answers to the...

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More Episodes

It's our fifth annual holidays & grief episode! This time of year can be grueling for anyone, but particularly for those who are grieving. So, each year we put out an episode to help you feel less alone and hopefully more equipped to traverse the next few weeks. Today's guest, Melissa Peede Thompson, M.S., is a Grief Services Coordinator at Dougy Center. While she has lots of professional knowledge in this realm, we asked her to talk about her personal experience of grieving during the holidays. Melissa was six when her sister died of gun violence. She was 13 when her father died in a motorcycle accident. And she was a young adult when her grandparents died. Each loss shaped - and continues to shape - how Melissa and her family approach this time of year. 

We discuss:

  • How her sister's death impacted her parents at the holidays
  • What she remembers about the first Christmas after her dad died
  • Grieving for her her grandparents before they died
  • How the holidays can feel empty, even when the house is full
  • Melissa's realization that grief has left her a little bit "Grinchy" 
  • What she's doing to shift how she thinks and feels about the holidays
  • Learning to appreciate being able to spend time with the people who are still alive
  • Why St. Patrick's Day became her favorite holiday
  • Taking the pressure off trying to make the holidays feel the same after someone dies

If you missed our past Holidays & Grief episodes, be sure to listen to Ep. 2798174, 240.

Tips For Getting Through the Holidays & Holiday Plan Worksheet.

Register for our "Navigating Grief During the Holidays" webinar happening on Thursday, 12.7.23, 10 am - 11:30 am PST.