Episode 338 Feed Both
Enlighten: Uplift & Inspire
On this week’s episode, I share the familiar Native American parable of the Two Wolves. You probably know the common version of a Cherokee grandfather acknowledging to his grandson that there is a battle of two wolves inside all of us, one dark and one light. The grandson asked which wolf wins and the grandfather replies “The one we feed.” As much as this version is a gentle reminder that we have a choice, we can choose to feed just the light wolf, I discovered another version of the Two Wolves story. Listen to the podcast to hear the new version, where the grandfather tells his...
info_outline
Episode 337 Reflections of 2024
Enlighten: Uplift & Inspire
As we start off 2025, I’d like to take a moment today to acknowledge our 7 year milestone and reflect on this past year. We launched the podcast in January 2018, so here’s to completing 7 years of Enlighten! January 2025 marks the beginning of our 8th year of the podcast. Wow! In 2024, I continued to cultivate my intimacy with nature, and took great pleasure in the everyday miracles that surround us. I delight in subtle and blatant glimmers of resilience, growth and transformation both individually and collectively. Thank you, 2024 for another year of inspiring guests, personal...
info_outline
Episode 336 NYE Ritual
Enlighten: Uplift & Inspire
Even though I initially thought I would skip an episode this week, I changed my mind and wanted to share two simple rituals from previous guests Shawna Emerick and Laura Pensiero. May these rituals help us take a moment to pause, reflect and envision what we want to manifest for the New Year. May we set intentions that help us live more fully, more authentically and more joyfully. May we manifest 2025 to be a creative, connected, easeful, and prosperous year. Check out the show notes for links to Shawna and Laura’s websites, they both offer such wonderful soul-nourishing gifts. Happy New...
info_outline
Episode 335 All Is Well
Enlighten: Uplift & Inspire
The chaos of our political landscape, the stressors of the holidays and tensions in our relationships can convince us that all is not well. In this week’s episode I share a personal struggle I’ve had with someone in my life and how de-railed I felt by fear and frustration. I asked for help and my spirit guides provided gems of wisdom that realigned me with understanding, acceptance and surrender. Louise Hay’s affirmation is a transformative mantra for me “All is well. Everything is working out for my highest good. And out of this situation, this so called problem, only good will...
info_outline
Episode 334 Honoring Nikki Giovanni, poet & activist
Enlighten: Uplift & Inspire
On this week’s episode, I honor the legendary poet, author, educator, activist, Nikki Giovanni who died this past week on December 9th at the age of 81. Her rich biography, prolific work that includes writings, essays, conversations, poetry, children’s books, records, tapes, CDs and film, as well as her awards, honors and multiple honorary degrees is expansive and impressive. Thank you Nikki, for all that you embodied and modeled. Thank you for shining your truth through decades of our collective darkness. Thank you for caring about children and the quality of books they read. Thank you...
info_outline
Episode 333 Spark of Light
Enlighten: Uplift & Inspire
On this week’s episode, I acknowledge the spark of light that is ignited at this time of year. As the sun is setting by 4:30pm, shortening our days and expanding our nights, the tradition of lighting up our homes, is a wonderful reminder to honor the light in the midst of darkness. May we be a spark of light. May we connect with your own community, honor silence, light a candle, and feel the energetic hands of our sacred circle of humanity, join together to breath a new vision forward. May our vision spark a new kind of light. Check out the show notes to learn about the global ritual that...
info_outline
Episode 331 Hilary Carr Jones, In Memoriam
Enlighten: Uplift & Inspire
On this week’s episode I re-release my conversation form April 19, 2021 with my beloved Aunt Hilly. This spectacular human, Hilary Carr Jones just died on Friday November 15th, so I wanted her voice and spirit honored. Before my conversation with her starts, I share the mystical connection I felt with Aunt Hil as she was transitioning from the physical realm into the spiritual realm, as the Super Full Moon was rising. May you open your heart and mind to how Source is calling you into the mystical, magical moments of your life. Grateful for the gathering in Camden, Maine this past weekend...
info_outline
Episode 330 Clyde Lawrence and Gracie Lawrence
Enlighten: Uplift & Inspire
I am thrilled to feature Clyde and Gracie Lawrence as my guests today. This gifted, brother and sister team, enriched by their 6 talented musician friends make up the electrifying soul-pop band “Lawrence”. Their music is phenomenal, the synergy and creativity of their band is a blast to witness and they are kind, thoughtful human beings living the challenging life of artists with integrity, humility and grace. When I saw Lawrence the band perform to a sold out Radio City Music Hall show in September, I was blown away by the music, the production, the pure fun everyone was having on that...
info_outline
Episode 329 Hold Onto Love
Enlighten: Uplift & Inspire
On this week’s episode, as I process the devastating election results, I know we are to hold onto love. In addition to the trauma, disappointment, sadness and fear, there is love. Surround yourself with loving, kindred souls. Let yourself be held in love and hold others in love. I know we are all trying to make sense of this, figure out how to navigate a way forward. As a country, we must wrestle with how deeply ingrained racism and misogyny is. We are in for more darkness and now more than ever, we need to be present and connected with love. Be gentle with yourself, take time to rest and...
info_outline
Episode 328 Vote as a Prayer
Enlighten: Uplift & Inspire
On this week’s episode, with the election tomorrow, I invite you to see your vote as a prayer, a prayer reflecting the depths of your heart. It is important to stay grounded in an atmosphere of fear. May you release the grip fear has on you. May your heart be aligned with trust, with compassion, with a connection to all the caring people, working for equity, justice and peace. Remember that your spiritual heart belongs to a collective spiritual heart. There are so many caring people bringing comfort and healing to others, to their communities and wanting to make this world a better place....
info_outline As the light shifts with shorter days and longer nights, we experience more physical and emotional darkness. On this week’s episode, I share a poem that has been a beautiful reminder for me that the light does come, even when the darkness enfolds us.
May we trust that the light will come. May we know that the light is seeking us. May we lift our faces to let the light find us. Follow the links below for the poem, to Jan Richardson and Shawna Emerick. Enjoy the podcast!
Links:
Poem: How the Light Comes by Jan Richardson
Jan Richardson's Web Site
IG: Jan Richardson Studio
IG: Shawna Emerick
Shawna's Web Site