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Say "No" Like It's Your Job!

Phoenix and Flame Podcast

Release Date: 12/10/2023

Finding Yourself:  Ascension From Childhood Dysfunction show art Finding Yourself: Ascension From Childhood Dysfunction

Phoenix and Flame Podcast

Do you feel tethered to childhood dysfunctional dynamics?  Would you like to know who you are without all that baggage?  Listen as Lolita Guarin explains how she finally found herself and set liberating boundaries so she could strengthen and grow.

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My Life:  The Rewrite! show art My Life: The Rewrite!

Phoenix and Flame Podcast

Is your life script in desperate need of a rewrite?  Are you frustrated and irritated with all your life's narratives that seem to keep you in bondage?  LIsten as Deanna Moffitt explains how liberation, peace, and strength can be yours by challenging your life "stories."   https://deannamoffitt.com

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I Get To Be Me!  The Freedom of Inclusion show art I Get To Be Me! The Freedom of Inclusion

Phoenix and Flame Podcast

Do you view your diagnoses as disabilities?  Learn how to experience your unique qualities as assets designed to help you thrive!  Katherine McCord discusses how neurodiversities should be not only accepted but embraced!    

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From Drug Dealer to From Drug Dealer to "Good" Man: The Transformation

Phoenix and Flame Podcast

Nico Lagan shares his transformational journey from being an addict and drug dealer to living a life of faith while being a fearless champion of strong men.  He addresses toxic masculinity and what traits make a "good" man and why.  

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From the Edge of Suicide to the Grace of Grief show art From the Edge of Suicide to the Grace of Grief

Phoenix and Flame Podcast

Are you frustrated by trying to live your life as defined by others?  Have you ever been pushed to the point of suicide or felt totally adrift in the pain of grief?  Listen to Portia Booker's story of navigating a toxic work environment followed by her mother's death and how she found grace in her grief.  

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Say Say "No" Like It's Your Job!

Phoenix and Flame Podcast

Do you struggle with people-pleasing?  Is it hard for you to say "No?"  Listen to Jennifer Schwytzer's story of using boundaries to reduce stress, honor her own opinions, and extend kindness to herself.  

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Vision Boards, Comedy, and Motivational Firewood show art Vision Boards, Comedy, and Motivational Firewood

Phoenix and Flame Podcast

Do you feel stuck, discouraged, or hopeless?  Listen to Steve Gamlin's experience of losing his job, relationship, home, and financial stability.  Find out why his phoenix rides a pogo stick and how he found inspiration and motivation to rise from the ashes.  

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Transforming Trauma:  Interview with Marshall Zweig show art Transforming Trauma: Interview with Marshall Zweig

Phoenix and Flame Podcast

Have you experienced trauma and feel there is no way out?  Listen as Marshall Zweig, a survivor of sexual, emotional, and psychological traumas, speaks about his transformational journey through manipulation and gaslighting to forgiveness and love.     https://marshallzweig.com

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Journey In My Body:  Interview with Rachel Lavin, author of Journey In My Body: Interview with Rachel Lavin, author of "The Doughnut Diaries"

Phoenix and Flame Podcast

Do you simultaneously love and hate your body?  Have you lost the directions to the Land of Body Positivity?  Listen as Rachel Lavin talks about her 3 Pillars of Fitness:  Nourishment, Movement, and Rest.

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Change Is Possible!  Dai Manuel and the Five F's show art Change Is Possible! Dai Manuel and the Five F's

Phoenix and Flame Podcast

Dai Manuel shares his journey from obesity and alcohol use struggles to finding resiliency and transformation with his five F's:  Fitness, Faith, Family, Finances, and Fun.  

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More Episodes

Do you struggle with people-pleasing?  Is it hard for you to say "No?"  Listen to Jennifer Schwytzer's story of using boundaries to reduce stress, honor her own opinions, and extend kindness to herself.

https://kindfulnesscoaching.com