loader from loading.io

24 Fitness Myths To Leave In 2024|231

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 12/27/2023

Are you ready to break the cycle of burnout?| 248 show art Are you ready to break the cycle of burnout?| 248

Fit Girl Magic | Healthy Living For Women Over 40

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks. In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to plan with flexibility and find joy in your daily routine. We'll also delve into mindset mastery,...

info_outline
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 show art Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247

Fit Girl Magic | Healthy Living For Women Over 40

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize. And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, but it's about feeling strong and confident at any age. I'll spill the tea on lifting heavy...

info_outline
How To Manage Your Aging Family Members|246 show art How To Manage Your Aging Family Members|246

Fit Girl Magic | Healthy Living For Women Over 40

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gritty of elder care challenges. From financial strains to those tough decisions about end-of-life care, Leslie's expertise shines as she guides us through this complex journey. 💪 Strength in Vulnerability But Leslie's not just talking the...

info_outline
How to Set Life Boundaries|245 show art How to Set Life Boundaries|245

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off with on the main reasons I hear why women over 40 can’t hit their goals – TIME!  We’ll take a dive deep into your schedule, finding those pockets of opportunity to optimize and delegate tasks, so you can prioritize what really matters –...

info_outline
Suzette Simon's Candid Breast Cancer Journey|244 show art Suzette Simon's Candid Breast Cancer Journey|244

Fit Girl Magic | Healthy Living For Women Over 40

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts. Key Highlights: Suzette's shares her unwavering commitment to regular breast self-exams and mammograms, particularly for women with dense breast tissue. The empowering decision...

info_outline
Taming the scale: What the numbers actually mean|243 show art Taming the scale: What the numbers actually mean|243

Fit Girl Magic | Healthy Living For Women Over 40

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such as water retention, muscle mass, body fat percentage, and bone density. By dissecting these intricacies, you can develop a deeper understanding of the fluctuations observed on the scale and adopt a more informed approach to managing our weight...

info_outline
 How to Ignite Your Second Act in Midlife|242 show art How to Ignite Your Second Act in Midlife|242

Fit Girl Magic | Healthy Living For Women Over 40

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking...

info_outline
How To Eat Over 40| 241 show art How To Eat Over 40| 241

Fit Girl Magic | Healthy Living For Women Over 40

Welcome to Fit Girl Magic podcast this week I’m navigating  you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.    Imagine shaping your nutrition around significant events and your own unique  goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for a way to break the cycle of constantly dieting so that you no longer feel...

info_outline
Finding Your Self-Care Magic with Dr. Judy Wright|240 show art Finding Your Self-Care Magic with Dr. Judy Wright|240

Fit Girl Magic | Healthy Living For Women Over 40

Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness,...

info_outline
Breaking the Diet Roller Coaster: Tips for Women Over 40| 239 show art Breaking the Diet Roller Coaster: Tips for Women Over 40| 239

Fit Girl Magic | Healthy Living For Women Over 40

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all, I've discovered the power of creating my own personal 'non-negotiables' – a game-changing...

info_outline
 
More Episodes

Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of spot reduction and talk about the importance of choosing quality carbs, portion control, and the benefits of gut-friendly probiotic foods.

I share with you how to shift your mindset to embrace the idea of progress over perfection with  24 ways to crush your goals and learn why the 80/20 rule is an effective strategy for indulgences. You’ll discover why there isn't a one-size-fits-all workout duration and get inspired by age-defying role models who prove you can build muscle at any age. I break down the significance of healthy fats, why the amount you sweat doesn’t equal to calories burned and encourages you to adopt a personalized approach to meal frequency for a healthy metabolism. 

This episode also dispels misconceptions about short, intense workouts and staying hydrated. Listeners will be inspired to further their education on fitness and health beyond common misconceptions and myths. Don't forget to download your guide for maximum goal achievement, and let's together nurture a fit and fabulous lifestyle!

 

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website:  http://www.kimbarnesjefferson.com 

24 Tips To Stay Healthy In 2024 https://www.fitgirlmagic.com/24-tips-2024/

40 tips for Women Over 40 https://www.fitgirlmagic.com/40tips40_2023