Kerala, India Plus stretching tips for solo travel, mistakes and stuffing the pillow
Release Date: 02/09/2024
Delhi, India Part 1
Dr Mary Travelbest Guide
Delhi, India Part 1 In this episode, the FAQ is: My listeners ask: How do I check for the weather where I’m going? Today’s Destination is: Delhi, India Today’s Misstep- Stuck in India and missed the bus Travel Advice: Ask a group of people for directions FAQ: You asked me how to get the most reliable weather forecast: Here’s how> Use apps like AccuWeather, weather.com, and windy or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. For more local alerts, sign up for location-based apps on Google...
info_outline
Phu Quoc Vietnam
Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
info_outline
Edinburgh, Scotland
Dr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
info_outline
Coventry, England
Dr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
info_outline
Cabrillo National Monument Part 2, accessibility
Dr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
info_outline
Cabrillo National Monument Part 1, using AI for travel, advice on guides
Dr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
info_outline
Best of Denali National Park, Alaska
Dr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
info_outline
Milan Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
info_outline
Best of Hawaii's Big Island
Dr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
info_outline
Lake Como, Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
info_outlineIn this episode, FAQ is: What are the best stretching methods for solo travel.
Today’s Destination is: Kerala, India
Today’s Misstep- I did not get to use my airline credits on Spirit.
Travel Advice: U-shaped airline pillows can be stuffed with clothes.
FAQ:
What are the best stretching methods for solo travel?
Stretching offers several benefits for your solo female traveler's body, including improvements in flexibility, range of motion, and overall well-being. Here are some ways stretching can positively impact your body:
-
Increased Flexibility:
-
Stretching helps lengthen muscles and tendons, which can improve your flexibility. This increased flexibility can enhance your ability to perform various activities and exercises.
-
Improved Range of Motion:
-
Regular stretching can contribute to an increased range of motion in your joints. This is particularly beneficial for activities that require a wide range of motion, such as playing sports or performing certain exercises.
-
Enhanced Circulation:
-
Stretching promotes better blood circulation throughout the body. Improved circulation can help deliver nutrients to muscles and remove waste products, improving overall health.
-
Reduced Muscle Tension and Soreness:
-
Stretching can help alleviate muscle tension and reduce soreness after physical activity. It can also aid in preventing muscle imbalances, leading to discomfort or injury.
-
Improved Posture:
-
Stretching the muscles around the spine, shoulders, and hips can contribute to better posture. Proper posture is essential for preventing musculoskeletal issues and promoting overall spinal health.
-
Enhanced Athletic Performance:
-
Athletes often incorporate stretching into their warm-up routines to prepare their bodies for physical activity. Improved flexibility and range of motion can positively impact athletic performance and reduce the risk of injuries.
-
Stress Relief:
-
Gentle stretching exercises like yoga can promote relaxation and reduce stress. This is achieved through physical movement, controlled breathing, and mindfulness.
-
Joint Health:
-
Stretching helps maintain the health of your joints by promoting fluid circulation and preventing stiffness. This is especially important as you age, as flexibility and joint health become increasingly crucial.
-
Improved Balance and Coordination:
-
Stretching exercises that target specific muscle groups can enhance balance and coordination. This is beneficial for activities that require stability and precise movements.
I would like to point out that stretching should be done gradually and in a controlled manner. Avoid bouncing or forcing your body into extreme positions, as this can lead to injuries. A well-rounded fitness routine that combines strength training, cardiovascular exercise, and flexibility training (including stretching) is generally recommended for overall health and fitness.
Today’s destination: Kerala, India
Kerala, a state on India's tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It's known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations and wildlife. National parks and other sanctuaries are home to elephants, langur monkeys, and tigers.
Named one of the world's ten paradises by National Geographic Traveler, Kerala is famous especially for its ecotourism initiatives and beautiful backwaters. Its unique culture and traditions, coupled with its varied demography, have made Kerala one of the most popular tourist destinations in the world.
I flew Indigo Air to Cochin, near Kerala.
I was in southwestern India now.
Today’s Misstep- I did not get to use my airline credits on Spirit.
Today’s Travel Advice-U Shaped Airline pillows can be stuffed with clothes.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group