66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
Release Date: 02/26/2024
71. Wellness and Winning in Women's Sports with Ali Riley
The Primal Kitchen Podcast
Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in...
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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
The Primal Kitchen Podcast
In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared on the importance of communication within marriage, embracing challenges, and learning from them. The discussion also touches on navigating the complexities of parenting, instilling values in children, and the role of physical intimacy in sustaining...
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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
The Primal Kitchen Podcast
In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes. Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption....
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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
The Primal Kitchen Podcast
Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging, all without compromising on using skin-friendly, non-toxic ingredients. They unravel the surprising triggers behind acne, from dietary pitfalls to hidden ingredients in your everyday products, and illuminate the path to achieving a radiant,...
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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Febrega
The Primal Kitchen Podcast
Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the ability to think critically from a young age. Ana discusses Synthesis's role, inspired by Elon Musk's school at SpaceX, in creating education that fits the future's needs. She talks about soft skills, learning from failure, and project-based education...
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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
The Primal Kitchen Podcast
In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game. Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to make sure athletes can focus and have energy during their...
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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
The Primal Kitchen Podcast
In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve into the significance of fasting, the impact of traditional cancer treatment methods, and Dr. Lucas's unique approach to integrating conventional and alternative therapies for optimal patient outcomes. Dr. Lucas offers a candid look into...
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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
The Primal Kitchen Podcast
Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in understanding how nitric oxide influences healthy aging, immune response, and chronic disease treatments. Explore the science behind this critical molecule and learn about innovative therapies emerging from Dr. Bryan's biopharmaceutical company,...
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63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
The Primal Kitchen Podcast
Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic approach to preconception health. They delve into the significance of proper nutrition and lifestyle changes for both partners, aiming to shift the narrative from individual to collective responsibility in fertility journeys. Join us to learn about...
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62. Understanding Breast Implant Illness with Dr.Robert Whitfield
The Primal Kitchen Podcast
Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of chronic inflammation related to implants and discover the role of holistic recovery programs. Dr. Whitfield's journey from reconstructive microsurgery to a focus on wellness and detoxification provides invaluable insights. A pioneer in breast...
info_outlineIn this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game.
Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to make sure athletes can focus and have energy during their games. Mary also gives tips on how anyone can eat better, like choosing the right foods and paying attention to how food makes you feel. Mary shares her favorite meals to cook and some special tips on foods that help with things like staying healthy and adjusting to high places. She encourages everyone to listen to their body and not get too caught up in complicated diet trends.
Relevant points from episode:
00:00:00 How to Lose Weight With a calorie deficit?
00:00:42 Mary Flannery on Performance Nutrition
00:04:13 How Performance Nutrition Made an Elite Client's Life?
00:06:57 Eat Well, Sleep Well
00:13:14 Saffron for Your Immune System
00:17:50 How to Get the Most Out of Supplements?
00:21:34 Top NBA Trainer Sean Cruxton on Weight Loss and Protein
00:26:14 Do You Need To Check Your Gut As You Get Older?
00:27:41 How To Get Back in the Game With Your High Performance Athletes?
00:31:45 Top 3 Favorite Meals
00:34:45 I Was A Hand Model For One Day
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