Ten-Minute Tuesday: Are You Psychologically Healthy?
Black Mental Health Matters with Dr. Kerry-Ann
Release Date: 02/13/2024
Reflect and Refresh - Your Spring Check-In with Dr. Kerry-Ann
Black Mental Health Matters with Dr. Kerry-Ann
Join me in this thought-provoking episode where I’ll guide you though a reflective journey and offer practical strategies to empower you in your daily life. Listen in to experience a psychiatrist's insights on managing your thoughts, staying positive, and keeping it real with your daily routine. It’s time to prioritize thriving in your life! Check out the podcast website at .
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Ten-Minute Tuesday: Are You Psychologically Healthy?
Black Mental Health Matters with Dr. Kerry-Ann
In Today's Ten-Minute Tuesday, I cover some key features of healthy psychological development.
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Ten-Minute Tuesday: Why We Don't Take Medications - Part II
Black Mental Health Matters with Dr. Kerry-Ann
Part II of the Ten-Minute Tuesday series on reasons that I have heard for why folks prefer not to take psychiatric medications.
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Ten-Minute Tuesday: Why We Don't Take Medications - Part I
Black Mental Health Matters with Dr. Kerry-Ann
Part I of the most common reasons I hear for why folks say they prefer not to take psychiatric medications.
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The Unvarnished Truth with Dr. Karla Hylton
Black Mental Health Matters with Dr. Kerry-Ann
In this episode, Dr. Karla Hylton, Jamaican media personality, shares highlights of her life story - rising up from a tumultuous childhood to a place of healing and personal growth. Check out her book - The Unvarnished Truth: Purpose in the Pain - now available on Amazon. Watch this episode on YouTube: https://youtu.be/oHFpZJt9TOI
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Ten-Minute Tuesday: How to Know If You're Traumatized
Black Mental Health Matters with Dr. Kerry-Ann
In this mini-episode, you will learn how to recognize signs of psychological trauma. If you find this episode helpful, please share it!
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Ten-Minute Tuesday: How to Think About Your Anxiety
Black Mental Health Matters with Dr. Kerry-Ann
Ten-Minute Tuesdays are mini-episodes that you can listen to on the go. In this episode, I talk about how to think about your anxiety, If you find this episode informative, share it with someone that you know!
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Ten-Minute Tuesday: Sneaky Signs of Depression
Black Mental Health Matters with Dr. Kerry-Ann
Welcome to Ten-Minute Tuesdays! In these mini-episodes, I will provide bite-sized bits of information that you can take with you on the go. In this week's episode, I cover how to recognize some sneaky signs of depression. Share this episode with someone you know who needs to hear this valuable info :) *If you are experiencing any thoughts of hurting yourself, call 911 or 988 or go to your nearest emergency room. This podcast does not provide emergency services.
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What is Functional Psychiatry? with Dr. Tiffany Smith
Black Mental Health Matters with Dr. Kerry-Ann
In this episode, you will meet Dr. Tiffany Smith, DNP, who practices functional medicine and nutrition. At Aroma Functional Nutrition, Dr. Smith helps patients identify the root causes of their conditions and creates customized treatment plans that include, but go beyond medication treatment. Text selflove to 7029194249 for encouraging self-care tips.
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Afro-textured Hair in Hollywood and Mental Health - with Shalita Grant
Black Mental Health Matters with Dr. Kerry-Ann
Join me for this podcast episode as Shalita Grant, known for her role as NCIS Special Agent Sonja Percy on NCIS New Orleans, speaks about her experiences with hair discrimination in Hollywood and how she turned the experience into an opportunity to help others. Check out her website at FourNaturalsHair.com.
info_outlineIn Today's Ten-Minute Tuesday, I cover some key features of healthy psychological development.