Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Release Date: 02/22/2024
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
The Strength Running Podcast
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of (a bestseller on Amazon). Besides running his , Tom served as a full-time undergraduate kinesiology professor for eight years, teaching human biomechanics, therapeutic exercise, and pain science. Today, we discuss the science of pain and the injury treatment process: Is all pain bad? Why does some pain feel good? The value of cross-training during injury Why blood flow is so important for healing The timeline it takes to heal from common injuries If you're injury prone, sign up for...
info_outline
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
The Strength Running Podcast
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the to build hip and glute strength. You can also get an to the routine. Duane and I discuss: How to know if you have ITBS Common training errors and injury causes What can make this injury worse Can you run through pain? Treatment steps for IT Band Syndrome Thanks Duane for this masterclass on how to approach IT Band...
info_outline
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
The Strength Running Podcast
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of . He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Laboratory. Today, he's helping you improve your running economy. We discuss: The impact of easy running and different types of workouts on economy How to order workouts during a season How drills, plyometrics, and strength training improve efficiency Long-term and short-term perspectives on economy To improve your form, don't miss our...
info_outline
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
The Strength Running Podcast
Listeners know I'm a relentless advocate of , whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. Elizabeth Corkum is a fellow running coach and one of my former private coaching clients. Elizabeth - who goes by the nickname Corky - is a 2:58 marathoner and 5-day per week weightlifter. Coach Corky has multiple coaching certifications, including USA Track and Field, Road Runners Club of America, and the Lydiard...
info_outline
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
The Strength Running Podcast
Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owner of , a certified running coach, the creator of , and a Board-Certified Orthopedic Clinical Specialist. Our conversation today is about how to come back after your next injury. The "return to run" plan post-injury can be as confusing as planning advanced workouts. Managing load, recovery, strength training, mobility, and more during a period of uncertainty is daunting. Vikash is here to help. We discuss: Specific injuries and their...
info_outline
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
The Strength Running Podcast
is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a therapist. He's also the founder of in San Diego, a physical therapy and performance center for athletes. Jonathan joins us to discuss his experience working with elite athletes and how they approach the process of staying healthy. We also talk about: The training and mechanical causes of running injuries The role of movement in...
info_outline
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
The Strength Running Podcast
What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, , we explore what it means to hang up your running shoes for good: The loss of identity, community, and purpose How to fill the hole that running once filled What the experts recommend How to find closure after a running career ends Follow Dimity on and be sure to check out ! Thank you 2Before! We are supported by , a powerful sports...
info_outline
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
The Strength Running Podcast
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, , is now available. Ken's on the podcast today to discuss: His extraordinary and how he stays driven What draws him to extreme events (and how that can help you) His experience at a "Celebrity Beer Mile" How he's built confidence as a runner and his tips for you Follow for even more inspiration. Thank you Lever! Lever is back...
info_outline
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
The Strength Running Podcast
Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn with my best advice! In addition to running experiments in the lab, he’s also working with the smart shoe company Avelo to help them figure out how to keep runners healthy. His expertise ensures Avelo’s impact metrics reflect what is really happening with your stride so you can learn from it and train smarter. You can preorder a pair of smart running shoes . In this conversation, we discuss: How Brent...
info_outline
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
The Strength Running Podcast
Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, , is now available! Jordan is the creator of the immensely popular Iron Strength workout, a medical columnist for Triathlete Magazine, and a 37-time marathon finisher (not to mention an Ironman Triathlete!). In this conversation, we focus on running longevity: The training habits that need to change in your 40's and 50's Potential tension between performance and longevity The role of as we age a lot more... . Thanks for a great conversation, Jordan! Thank...
info_outlineRyan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written Pain & Performance: A revolutionary new way to use training as treatment for pain and injury.
His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do.
Learning to use “training as treatment” and recognize the positive aspects of pain are just a few of the concepts we discuss today.
Before pain starts, build injury resilience during training!
We also cover:
- Why pain can be a tool that is used to your advantage
- Understanding pain as a subjective experience from our history and beliefs
- What is inaccurate about the structural model of injury
- How our expectancy of pain can influence it
- “Sweet talking” your system and using tissue without damaging it
- The problem with imaging - the difference between abnormal and problematic
- The role of fun in returning to activity after an injury
- Why pain is neither all in your head nor all in your body
Links & Resources from the Show:
- Learn more about Ryan and Paragon Athletics
- Follow Ryan on Instagram
- Check out Paragon Athletic’s YouTube videos
- Read Pain and Performance
- Get advice on how to stay healthy
Thank you DrinkLMNT!
A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best.
DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.
If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.
Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
Thank you Previnex!
After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m now a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.
Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need.
Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids.
Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they’re going to do.
Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you’ll try it! Use code jason15 for 15% off your first order at Previnex!