Libsyn Directory

From Cancer Survivor to Health Anxiety Coach: Breaking Free from the Cycle of Fear

Release Date: 03/17/2024

The answer is not in the fridge: why binge eating is a pathway to uncovering our purpose

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Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings? This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to your deepest purpose. Join me and Mel Lopez as we show you how to break free from the cycle of guilt and unveil the transformative potential hidden within. Are you ready to stop the struggle and unlock the life you crave? Tune in and discover the...

How to make a man happy (hint: it's not sermons or guilt trips)

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Why so many men today feel depressed, frustrated and suicidal? What are the three elements that make a man happy and satisfied? In this conversation with coach and hypnotist Paul Wilson we will delve into the male brain to see what makes a man tick and what turns him off. Discover the actions you can take today to enhance your relationships with males both at home and at work. Learn how to effectively communicate so that you don’t end up pairing up with the wrong man, and then separating when you both realise you are not a good match at all or you have not mastered the three important skills...

Craving Control: Break Free From Food Addiction

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Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to...

Beyond the Bottle: Reprogramming Your Response to Anxiety

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Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free. In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol. This episode is perfect for you if you want to: Understand the root causes of...

Build up your teen ager with these tools

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Is your teen's behaviour baffling you? Have "experts" thrown medication at the problem as the only solution? Before you reach for the prescription pad, hit play on this episode. We're joined by veteran counsellor and hypnotherapist Rick Cardwell for a deep dive into the wild world of adolescence. We'll explore what's truly "normal" teenage behaviour (hint: it involves a lot of change and confusion) and when to seek professional help. Often, a listening ear and a deeper understanding are the real prescriptions for long-term success. We'll also follow the inspiring story of a client whose...

Moon Magic: Owning Your Power with the Lunar Cycle (Even Without One!)

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Feeling like you're on an emotional rollercoaster with your productivity taking a nosedive? You're not alone! This episode explores the fascinating world of the moon cycle and its influence on women's temperament, mood, attitude, mindset, energy, and capacity to act. We'll be joined by expert Heidi Maddy, who sheds light on how aligning with the moon phases can unlock a whole new level of success and fulfilment – even if you don't have a menstrual cycle yourself! Learn how to harness the power of the new moon, tap into the focused energy of the waxing crescent, and navigate the emotional...

Craving Control: Break Free From Food Addiction

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Self-Sabotage Slayer: Break Free and Own Your Success

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Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them. We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with...

Taming the Overwhelm for Single Parent Bosses

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"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone! Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be. The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU. Kirsten will be your guide on the path to conquering...

Healing After Divorce: Free & Simple Tools to Get You Back on Your Feet

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Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces. But you're not alone! This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Therapist, who will guide you through: The Family Fallout: Understanding the impact of divorce on everyone involved. Talking to Your Kids: Effective communication strategies to minimise...

More Episodes

Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health anxiety and reclaim your life. Learn how to manage your thoughts, improve the mind-body connection, and reclaim your power.

Amy dives into the dangers of constantly searching online for health information and equips you with healthier coping mechanisms. You might find out you need to ditch the Dr. Google habit, for safety reasons!

#healthanxiety #anxietyrelief #mindbodyconnection #cancerawareness #breastcancer #mentalhealth #thriving #acceptancetherapy #NLP #podcast

Find Amy here: https://www.empowered-mindset.co.uk/

Ask Franz any question - we can work together using a combination of NLP, coaching, art therapy, RTT, Hypnosis or EFT to facilitate your journey into wellness.

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