Create with Franz

Unleash Your Potential: Rise Above, Find Purpose, and Create the Life You Dream of with Franz Sidney. Feeling lost, overwhelmed, or stuck in a rut? Discover how to reclaim your power and design the life you truly desire with "Create with Franz," a mindset podcast designed to guide you through your personal challenges and ignite your inner fire. Whether you're battling self-doubt, chronic pain, toxic relationships, or anxiety, each episode offers a beacon of hope and practical tools for overcoming these obstacles. You'll be inspired by the stories of guests who have walked similar paths and emerged victorious, proving that lasting change is possible. Beyond the podcast, Franz Sidney, an RTT therapist, NLP coach, Clinical Hypnotherapist, and artist, offers a unique and transformative month-long intensive program. This personalised journey, with clear accountability and satisfying results, empowers you to break free from limiting beliefs and step into your full potential. Ready to take the first step? Subscribe to "Create with Franz" on your favorite podcast platform, watch select episodes on YouTube, or visit https://substack.com/@franzsidney for more information. Share your favourite episodes with friends, leave a review, and join our community of growth and transformation. Curious about how hypnosis and coaching can transform your life? Discover the possibilities – grab your free chat with Franz Sidney today and unveil the next chapter in your story: let's create the future you deserve!

The Body Whisperer - what our body is trying to tell us with disease 11/17/2024

The Body Whisperer - what our body is trying to tell us with disease Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist. Discover how to: Unlock Your Body’s Wisdom: Learn the connection between your emotions and physical health. Decode Pain Signals: Understand the language of your body and its underlying causes. Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more. Take Action Now: Implement practical techniques and tools to improve your well-being. Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA Rachel’s book: https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T Find Franz here: https://substack.com/@franzsidney #holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Tech note: due to tech issues with my Rode mic's cable, this episode had a very slow voice recording for me, with a few buzzing noises here and there which I was not aware of until I listened to it. After hours of work to change the sample rate I rescued our recording but there won't be an identical video as synching is not possible for me. After 6 weeks of mic/computer issues I am finally back to normal! Thanks for your patience! PS The video version has all the original buzziness :) /episode/index/show/createwithfranz/id/33955857

Why Successful Women Struggle to Find Love 11/10/2024

Why Successful Women Struggle to Find Love Struggling to Find Love Despite Your Success? You're a high-achieving woman who has it all: a fulfilling career, intelligence, beauty, and independence. Yet, finding a compatible partner seems like an impossible task. Dates fizzle out, and you feel frustrated, wondering why you can't find the love you deserve. The Answer May Surprise You. Join your host, Franz, and renowned psychotherapist Fiorella Martin as they delve into the hidden obstacles that may be blocking your love life. This episode will uncover the subconscious messages you may be sending that unintentionally push quality men away. Discover the Root Cause Fiorella Martin, with her expertise in women's psychology, will shed light on how past experiences with critical or pushy parents, childhood feelings of unworthiness, or even taking on a caretaker role can shape your current relationship patterns. Empowering Transformation Don't worry, you don't have to sacrifice your success or independence for love. This episode will equip you with practical steps to reclaim your authentic femininity while retaining your incredible strengths. Learn how to attract and build a fulfilling relationship with a partner who celebrates you for who you truly are. This episode is for you if: You're a successful woman who struggles to find lasting love. You have great dates but they never seem to go anywhere. You feel confused about why you keep attracting the wrong partners. You're ready to create a fulfilling and lasting relationship. Tune in and discover the key to unlocking a love life that aligns with your success! #successfulwomen #love #relationships #dating #psychology #psychotherapy #femininity #confidence #selflove #mentalhealth #womenempowerment #datingadvice #relationshipgoals #personalgrowth #womeninbusiness #careerwomen #lovelife #findlove #singlewomen #datingtips #breakup #heartbreak #healing #innerchild #childhoodtrauma #parentimpact. #Fiorella Image credit ©Pittrom @Pexels Design © Franz Sidney To find our more, contact Fiorella, who is fluent in English, French and Italian, here: https://fiorellamartin.com/ Work with me using hypnosis, RTT, coaching, art therapy: Video link 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜 /episode/index/show/createwithfranz/id/33052982

Leaning into a Growth Mindset: how everyday experimentation can lead to success 11/03/2024

Leaning into a Growth Mindset: how everyday experimentation can lead to success If you feel like a failure because a regular and important contract has not been renewed, your job prospects are looking grim, your dream of working in a certain field now seems impossible and you fear more fiascos are coming, this episode is for you. Join Jennifer Recla, who has been in the same situation and managed to turn it around and find fulfillment in a different way. In this heartfelt interview, Jenny shares her journey, which started in Los Angeles in the early 2000s as she tried to break into the show business as an actress. In time, she realized that young and younger actors were required to follow that path and she was not going to make her dream come true. However, Jennifer used what we could call ‘a failure’ to forge a totally different and satisfying path. Through the help of a great mentor, Jennifer found her true purpose, which led her to a new career path in learning & development, where failing forward & leaning into a growth mindset made her programs more successful. Today, Jennifer is a successful business coach and mentor, who embraces exploration & experimentation to help leaders build highly effective teams. Listen out to find our which strategies and mind shifts you too can use to improve your prospects in any area of your life where you feel stuck and unable to give your best. Find out more about resilience, purpose and attainment here: Are emotional blocks stopping you? Work with Franz here: #failuretosuccess #personalgrowth #careerchange #motivation #inspiration #mindset #selfdiscovery #empowerment #actingcareer #showbusiness #dreamjob #careercoaching #mentorship #leadershipdevelopment #growthmindset #failingforward #instaquote #instagood #instalike #instadaily #twittertips #tweetthis #quoteoftheday Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜 /episode/index/show/createwithfranz/id/33590602

Mindful Moments: finding your inner peace 10/28/2024

Empty Nest, Full Life: how to survive and thrive when your children are no longer with you 10/20/2024

Weathering Life's Storms: a holistic approach to crisis management 10/13/2024

Weathering Life's Storms: a holistic approach to crisis management Are you struggling with a challenge? Would you like to shift from crisis to clarity? Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience. Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength. In this episode, you'll learn: How to identify and address the root causes of your crisis. Effective techniques for calming your nervous system and reducing anxiety. Strategies for challenging negative thoughts and reframing your perspective. Real-life examples of how Meike's clients have overcome significant challenges. Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential. #crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy Video link: Find Meike here: Meike offers sessions in English and German, on Zoom or in her home in Greece. Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney Video link Would you like to share some love for the show? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 /episode/index/show/createwithfranz/id/33243707

Embrace Your Roots: Unmasking Internalized Racism 10/06/2024

Emotional Intelligence: Your Leadership Superpower 09/29/2024

Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson 09/22/2024

Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others. In an age of relativism where many think that what *they* believe is the absolute truth, that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view. For this conversation I was honored to host the Ethics Ninja, professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments. Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same. #ethical #living #ethics #morality #values #purpose #mindfulness #conscious #living #personal #growth #self #improvement #social #responsibility #business #ethics #leadership #relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast Video link Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness. Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being a supporter of my podcast! Work with me: https://substack.com/@franzsidney /episode/index/show/createwithfranz/id/32521602

How to eliminate you dating chances in 5 simple steps 09/15/2024

Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion 09/09/2024

Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice. He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be. Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself. In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people. In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life. #anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth Read Eric’s Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Video link Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University. Find Franz here: Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible. /episode/index/show/createwithfranz/id/32521547

From selfless to self care: how to avoid losing your identity and purpose 09/01/2024

From selfless to self care: how to avoid losing your identity and purpose In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions. She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar? Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose. Her new book, ‘The shaman’s wife’ has a message: love is boundless, but it must begin with nurturing oneself. You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation. Together, we’ll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you’re a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations. Tune in to discover: How to identify if you've lost touch with your true self Practical tips for setting boundaries and saying no The importance of self-care in creating a fulfilling life Strategies for balancing your personal and familial roles Even the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself’ - so self love comes first and it comes with respect and nourishing our own interests too. Let’s redefine what it means to be a strong, confident woman who prioritizes both love and self. When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home. #podcast #womenempowerment #selfcare #mentalhealth #personalgrowth #relationships #worklifebalance #womensupportwomen #femaleempowerment #motherhood #identitycrisis #newepisode #podcastrecommendation Video link Follow Alicia Rodriguez here: Accolades on her book: If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible. /episode/index/show/createwithfranz/id/32520822

Rewrite Your Story: unlock your inner power and overcome self-sabotage. 08/25/2024

Insomnia? Sleep tight, live bright with CBTI, hypnosis and RTT 08/19/2024

Rediscover Yourself: overcome burnout and find your purpose 08/11/2024

Rediscover Yourself: overcome burnout and find your purpose Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose. Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships? Lorraine reveals how to break free from the cycle of burnout by addressing the root causes: from physical symptoms like IBS to emotional wounds like seeking validation. Discover how to overcome feelings of unworthiness, find your true calling, and create a life filled with joy and fulfillment. Tune in to learn practical steps to reduce anxiety, take decisive action, and achieve professional and personal success. Lorraine‘s a coach and hypnotherapist that has been in the healing and wellness field for over 20 years. From studying psychology to yoga, somatic healing, spiritual traditions around the globe, the subconscious mind and shadow work. She has run the gamut of personal growth and healing and has developed a system where she is able to get, rapid results for her clients that change the trajectory of their lives. She offers one on one coaching as well as group work and retreats and specializes in helping people to overcome their past traumas and conditioning that contributes to being in authentic and pleasing others. https://www.youtube.com/@LorraineClarkson And find Franz here: https://substack.com/@franzsidney #podcast #burnout #mentalhealth #selfcare #personalgrowth #findyourpassion #careerchange #worklifebalance #inspiration #motivation #anxiety #depression #ibs #healing #wellness #success #purpose #passion #relationships #selflove #overcome #takeaction Loved this episode? Your support means the world! Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer! /episode/index/show/createwithfranz/id/32307227

From Relapse to Renewal: How Hypnotherapy Helped One Man Find Lasting Sobriety 08/04/2024

Women beyond 40: how to sculpt your body and boost your confidence 07/29/2024

Women beyond 40: how to sculpt your body and boost your confidence Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone! Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change. Here's what you'll discover: The surprising emotional reasons behind weight gain during menopause. Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating. Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️ How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally. Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come. This episode is for you if: You're struggling with weight gain around your belly and hips despite a great regime that used to work well. You feel tired and lack motivation to exercise. You're worried about losing balance and falling as you age. Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you! Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more! https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40? Work with me to address any emotional issues and to be coached back to full confidence. #Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging Watch us on video! Design and photography by Franz Sidney /episode/index/show/createwithfranz/id/32218972