Create with Franz

Unleash Your Potential: Rise Above, Find Purpose, and Create the Life You Dream of with Franz Sidney. Feeling lost, overwhelmed, or stuck in a rut? Discover how to reclaim your power and design the life you truly desire with "Create with Franz," a mindset podcast designed to guide you through your personal challenges and ignite your inner fire. Whether you're battling self-doubt, chronic pain, toxic relationships, or anxiety, each episode offers a beacon of hope and practical tools for overcoming these obstacles. You'll be inspired by the stories of guests who have walked similar paths and emerged victorious, proving that lasting change is possible. Beyond the podcast, Franz Sidney, an RTT therapist, NLP coach, Clinical Hypnotherapist, and artist, offers a unique and transformative month-long intensive program. This personalised journey, with clear accountability and satisfying results, empowers you to break free from limiting beliefs and step into your full potential. Ready to take the first step? Subscribe to "Create with Franz" on your favorite podcast platform, watch select episodes on YouTube, or visit https://www.franzsidney.com for more information. Share your favourite episodes with friends, leave a review, and join our community of growth and transformation. Curious about how hypnosis and coaching can transform your life? Discover the possibilities – grab your free chat with Franz Sidney today and unveil the next chapter in your story: let's create the future you deserve!

Self-Sabotage Slayer: Break Free and Own Your Success 04/24/2024

Taming the Overwhelm for Single Parent Bosses 04/21/2024

Healing After Divorce: Free & Simple Tools to Get You Back on Your Feet 04/14/2024

Rebuild your self esteem and eliminate toxic thoughts with these tools 04/07/2024

Rebuild your self esteem and eliminate toxic thoughts with these tools Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more. Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves. Using tools that specifically rewire our neurons and shed light on the real stumbling block we have not yet addressed, we can reach for our inner mind, our very soul and embrace a whole concept of us as a being who is loved by the Universe and is here to thrive. Madgalena quotes from Gary Lee (https://www.youtube.com/watch?v=6jIUIcYQbBQ) One of the tools we mention in this episode is the use of journalling. Before you brush this off as something designed only for women, or a woo-woo idea, please bear in mind that journaling is a brief yet highly effective science-supported habit. If you seek for more information on an effective way of using journaling and you like data-based research on it, please go to https://www.youtube.com/watch?v=wAZn9dF3XTo. In this episode, Professor Andrew Huberman from Stanford University outlines a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. Journal writing, in fact, affects neuroplasticity (brain rewiring) and brain function in the short and long term. These brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. Just think how much easier your life can be, and how much clarity you can achieve, when you learn to be still and listen to your own thoughts, instead of giving in to the huge pressure that activists, social media, marketing companies, movies and adverts put on us on a daily basis. Learn what you really want from life and why, find your passions and bring light into problems that seem unsolvable. If you liked this episode, please click on 'like' and share it so that more people can find our little channel and be helped on their way to live the life they dreamed of and that had never materialised. Thank you so much for listening! Ask any question to Magdalene here: Ask Franz any questions here: https://substack.com/@franzsidney #selfhelp #personaldevelopment #innerpeace #successmindset #motivation #wellness #mentalhealth #neuroplasticity #journaling #hypnosis #sciencebacked #stressmanagement #anxietyrelief #traumahealing #mentalclarity #manifestation #substack /episode/index/show/createwithfranz/id/30630048

Decoded: The Dating Scammer Unveiled - How to Find Love, Not Lies 03/31/2024

Love in the Digital Age: How to Find Real Connections, and detect Scammers on the way 03/24/2024

From Cancer Survivor to Health Anxiety Coach: Breaking Free from the Cycle of Fear 03/17/2024

Beyond the Band-Aid: Unmasking the Root Cause of Your Pain 03/10/2024

How to live a full life instead of reacting to it 03/03/2024

More Than Weight Loss: Healing your relationship with food with mindfulness 02/25/2024

Family matters: The Ripple Effect of Family Separation on Children & Society 02/18/2024

Decoding Procrastination: Strategies for Overcoming the Hurdles 02/11/2024

Gut Check: How Your Microbiome Rules Your Sleep (and How to Fix It) 02/04/2024

Understanding Binge Eating Disorder 01/28/2024

Decoding ARFID: Navigating Practical Solutions for a Healthier Tomorrow 01/21/2024

Could the past hold the answers to your present issues? 01/14/2024

How we destroy our dating chances and our relationships before they even start 01/07/2024

The hidden issue behind weight problems and smoking issues 01/01/2024

The hidden issue behind weight problems and smoking issues Get ready for a packed episode with Paul Wilson, an amazing hypnotherapist and coach who's made a big impact in the corporate world. Today, we're getting into some real talk about weight issues and quitting smoking, two ff the MAIN new year goals that many people set in January and lose track of in 3 weeks or less. If you've tried all the usual methods to lose weight or quit smoking and it feels like nothing's working, this episode is for you. Paul is going to break down why sometimes the problem we see isn't the real issue—it's just the tip of the iceberg. Underneath, there are layers of beliefs that have built up over the years, and the cool part is, we can let them go. Pau shares some eye-opening insights into how identifying and releasing these hidden beliefs can actually free us from the challenges we're facing. So, if this resonates with you, hit that subscribe button, share it with your friends, and check out our websites for more info to really get your new year's resolutions rock! And if you want to get to grip with your limiting beliefs, both Paul and I use coaching and hypnosis to deal with any emotional blocks! Happy new year! You can also watch the episode on Youtube and subscribe! https://www.youtube.com/watch?v=nTnCynNRa4A Paul's Youtube channel: https://www.youtube.com/channel/UCTnEs86PRmUTPjWzY3OqTkg Franz: facebook.com/franzsidney and www.franzsidney.com Photography credits: cottonbro studio@Pexels Design credit: ©FranzSidney #youareenough #stopsmokinghypnosis #limitingbeliefs #trueweightloss #believeinyourself #RealTalk #WeightLossInsights #QuitSmokingTips #LearningJourney #HiddenBeliefs #MindFreedom #ClinicalHypnotherapy #SelfHelp #EngageAndShare #EyeOpening #PersonalGrowth #PodcastDiscovery #WellnessExploration #SubscribeForKnowledge #AskForSessions #MindBodyConnection #PaulWilsonExpertise #HolisticWellness #IntriguingTopics #HealthAndMindfulness /episode/index/show/createwithfranz/id/29296263

176 Are you a perfectionist? 12/20/2023

How to embrace menopause 12/10/2023

You are not depressed - you are un-finished! An interview with Dr Mehran 12/03/2023

From victim to victor: a man's story of victory over depression and self-doubt 12/03/2023

From victim to victor: a man's story of victory over depression and self-doubt Let's talk about men's mental health. Men are taught to keep quiet about their issues, button up, hide up problems, and even as victims of abuse, their own families tend to shove their issues under the carpet. Men are culturally not allowed to express their emotions as women do with tears, words, art, counselling and so on, many of them find alternative ways to dull their pain and some of these methods are self-destructive. Alcohol and drug abuse, Abusing others Addictions to porn and violent forms of entertainments Gangs, Rebel life, Crime: Vandalism, robbery, Trafficking people Just about anything that will dull the repressed anger and pain What are some hidden symptoms of depression, other than self-loathing, self harm, lack of self confidence? Looking super successful at work but being broken financially and emotionally Playing macho but feeling like a failure Undervaluing ourselves and not charging enough for our services Feeling unfulfilled and without purpose despite a splendid looking career Being unable to open up In this episode I interview Immigration Attorney Hèctor Quiroga. Hèctor grew up in Columbia where a series of events, including abuse, created all the triggers above. Even after creating what we could see as a dream career as an Attorney and Law professor, Hèctor continued to doubt his own capacities and keep all his emotional 'skeletons in the cupboard' locked in. This was partly because of the macho culture he grew up with. We will hear how Hèctor eventually overcame his emotional problems and created a truly gratifying life. Hector's fondest wish is to encourage others, especially men, to overcome their own emotional issues. The principles he shares in this audio and video podcast episode are available to you in his book, 'Prove them wrong'. Prove Them Wrong: One Immigrant’s 10-Year Journey from Bankrupt to Millionaire is the inspirational story of an immigrant's pursuit of the American Dream – a trajectory fraught with unparalleled obstacles and exceptional triumphs. A story of embracing your path, believing in your potential, and living life to the fullest – no matter the odds. . In Spanish. If you enjoyed this interview could you do us a massive favour and hit that like button on the Youtube video, and as for the podcast, please share, like, and write a review on Itunes so that more people can find out how to create the life they want through our inspirational messages. A big thank you! #overcomedepression #menmentalhealth #abuserecovery #Hectorquiroga #loveyouself #familymatters #emotionalhealth #mensemotions /episode/index/show/createwithfranz/id/28586583

The hidden block that hinders successful people and how to overcome it 11/26/2023

How about becoming who you are? The eternal quest for happiness 11/19/2023

Shifting from negative to positive thinking 11/12/2023

How to enjoy the Christmas period without gaining weight and feeling fatigued 11/05/2023

Do you want a better life? Then visualise it first! 11/02/2023

Our negative approach to food: emotional eating, dieting, inner pain and beyond 10/29/2023

Our negative approach to food: emotional eating, dieting, inner pain and beyond When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately put on a diet, but in reality was that she was simply quite tall for her age. This led to a life where the perception of food was distorted. In our interview we will discuss: why diets are not sustainable, why not feeling 'enough' can push us towards eating to sooth emotional gaps, why we cannot stop eating some processed foods once we start the cycle of feeling guilty after eating the 'wrong foods' and then eating more to soothe the guilt why demonising all foods is not helpful why restrictions make us want things more the triggers behind emotional eating Annabella has been featured in Forbes and has had mentions in Good Housekeeping, The Guardian and Stylist magazine. She is an RTT therapist, an NLP practitioner and coach and Timeline therapist. Feel free to ask her any questions by visiting her here: Also, feel free to share this episode with your friends and leave a review for me on Itunes! It will help me to show my content to more people. Thank you! Are you ready to start a journey without unsustainable fad diets and impossible exercise regimes, starting with your mindset to ease into a lighter, fitter, happier you? Then contact me on Facebook.com/franzsidney, on Linkedin, & Instagram @Createwithfranz. I design bespoke programs around your needs, using the latest neuroscience techniques and giving you results based on your efforts and mindset, combined with the power of coaching, NLP, EFT and hypnosis. You can do this! Quote: 'Whatever the situation, the answer is not in the fridge' - Karen Gibbs in 'A Gallery of Scrapbook creations'. #weightlossjourney #emotionaleating #stopeatingyouremotions #loveyourself #therealyou /episode/index/show/createwithfranz/id/28386284

How Kim Akrigg turned anorexia and bulimia in self-love and a successful life - and you can, too 10/22/2023

How to improve the well being of our children and teens 10/15/2023

Create with Franz

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