Create with Franz

I believe deep satisfaction is designed, not found by accident. My mission is to help you reclaim your narrative and align your mindset with your soul’s purpose. With a background in both the arts and therapy, I bridge the gap between clinical insight and creative mastery. Each week, I facilitate conversations with world-class professionals to deconstruct the mechanics of resilience and happiness. These are curiosity-driven journeys designed to uncover the practical insights that move you toward a life of self-reliance, intention, and clarity. This is your step-by-step blueprint for building a new life—one human-led masterpiece at a time.

Gardening for the terrified 10/17/2026

Gardening for the terrified Think you don’t have enough space, time, or a green thumb to grow your own food? In this episode, kitchen-garden coach and herbalist Corinne Beirne (founder of The Nourished Garden) joins the show to debunk the myth that self-reliance requires an acre of land. Corinne shares simple, stress-free strategies to help you get your hands in the dirt today—even if you only have a sunny balcony, a patio, or a single container. We explore how starting small with foods you love can save money, calm your nervous system, and build true everyday confidence. We cover: 🪴 The 1-Container Rule: How to build a micro-garden around meals you already eat ✂️ Repeat-Harvest Plants: The best greens and herbs for continuous picks 🌿 Garden Wellness: How connecting with nature steadies your nervous system and builds resilience We will also cover how she managed to deal with MCAS when all the doctors had given up on her and herbs came to the rescue Find Corinne here: Watch this episode here: https://youtu.be/olJkZuE9zO0 Go deeper with my affiliate links to the books I actually read: Herbs and Healing Plants of Britain & Europe Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes (As seen on BBC) Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195 ❤️ Thank you for being the reason this message reaches the world. God bless you! Topics covered: How to grow herbs at home, Mast Cell Activation Syndrome herbs, MCAS, Herbs for nervous system regulation, Herbalism for beginners, Low histamine kitchen garden, Beginner herbalism tutorial, Kitchen garden coach, Growing herbs for MCAS, Container herb gardening, self reliance with gardening, LDS self reliance /episode/index/show/createwithfranz/id/42985643

Regain mental clarity after 50 and despite ADHD 10/10/2026

Regain mental clarity after 50 and despite ADHD Are you a woman in your 40s or 50s losing your words mid-sentence? Are you struggling to start simple tasks, feeling unexpectedly fragile, or noticing that the organization strategies you relied on for decades have suddenly crumbled? You aren’t losing your mind, and you aren’t just "getting old"—your biology changed underneath you. For many women—especially those navigating ADHD—the tools used to manage life up to this point suddenly seem useless. This shift can quietly erode your confidence, independence, and self-reliance, leaving you feeling like you're no longer enough. In this episode, Dr. Connie McReynolds, PhD, breaks down what actually happens when dropping estrogen levels around menopause take dopamine down with them. Discover how this neurochemical shift unmasks or severely amplifies undiagnosed ADHD and processing differences that were previously hidden by sheer willpower. We discuss: Why declining estrogen directly impacts attention, working memory, and task initiation. Why symptoms get written off as normal aging, and why hormone therapy alone doesn't always solve processing issues. How pairing symptom-sorting with auditory and visual processing data helps pinpoint what's really going on. How a client moved past childhood narratives of being "lazy" or "careless" and built new tools tailored to her brain's current needs. If you are tired of wondering why things that used to be automatic now feel overwhelming, this episode offers the biological answers—and the practical clarity—you need. Topics covered: menopause brain fog, menopause adhd symptoms, adhd in midlife women, low estrogen and focus, undiagnosed adhd in women, estrogen and dopamine adhd, midlife memory loss women, executive dysfunction menopause, adhd biofeedback, menopause cognitive decline 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195 ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. LINKS Watch the episode here: https://youtu.be/zzJqRFRfPqk Find Connie here: https://www.conniemcreynolds.com Buy her book, The ADHD riddle, here: Please note that this is an affiliate Amazon link that make make me earn money at no extra cost to you. /episode/index/show/createwithfranz/id/42522735

Financial Self-Reliance: How to Emotional-Proof Your Wallet in Times of Stress 10/03/2026

Financial Self-Reliance: How to Emotional-Proof Your Wallet in Times of Stress Ever find yourself stress-shopping at midnight or avoiding your bank account? It’s not a lack of discipline—maybe your emotions are hijacking your wallet! In this episode of our Self-Reliance series, licensed financial therapist Kiki Jacobson drops by to teach us how to emotional-proof our finances. You’ll learn: How to break the "Money Stress Loop" (and stop panic-buying). How to spot your personal financial triggers. Why financial self-reliance is ultimately about having the freedom to leave toxic situations and make your own choices. Stop letting anxiety run your bank account. Click the link to listen now! Topics covered: Financial therapy, emotional spending, money stress loop, financial self-reliance, money psychology, budgeting for anxiety, financial independence for women, drowning in debt. LINKS Find Kiki Jacobson here: Watch the episode here: https://youtu.be/s7grrTkt90s If you want a physical, real-world tool to start tracking where your money and emotions are meeting, I suggest a great option below! Check out the Clever Fox Budget Planner. Instead of a boring spreadsheet, it is a simple, physical tracker where you can map out your goals, see your habits visually, and actively redesign your financial environment. Grab the affiliate link below to start tracking your financial wins: If you buy through the link, I get a tiny commission at zero extra cost to you. It is a completely free way to support the show and keep these episodes coming! Thank you so much! 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195 ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/42350580

Out of control? Reclaim your agency 09/26/2026

Out of control? Reclaim your agency If you feel constantly exhausted and like life is spinning out of control, you are not failing—your system could simply be overloaded. Our guest Oscar Trelles knows this battle firsthand. After spending over twenty years leading global teams in high-pressure tech and advertising industries, he hit a wall of severe, life-altering burnout. Determined to recover, Oscar spent years studying human physiology and nervous system regulation to rebuild his own health from the ground up. He went on to found Breathing Flame, create the ‘Reverse aging challenge’, and write the human OS manual. In this episode, Oscar shares his journey and explains why trying harder with willpower never works when your biological environment is working against you. Learn how to stop outsourcing your decisions, regulate your stress, and rebuild true self-reliance so you can reclaim your personal agency Topics covered: human operating system, recovery of agency, beating burnout, nervous system regulation, habits without willpower, behavior design, co-regulation, the human os manual, sustainable energy, stress management, building resilience Watch this interview here: https://youtu.be/etbZU3F3MY4 Oscar Trelles is the founder of Breathing Flame, creator of the Reverse Aging Challenge, and author of The Human OS Manual, a forthcoming book about how energy, clarity, behavior, recovery, adaptation, and health span function as one connected operating system. His work helps professionals and entrepreneurs redesign the conditions underneath sustainable performance, resilience, and long-term health span. Find Oscar Trelles here: Kindle preorder The Human OS Manual https://thehumanosmanual.com/ Oscar Trelles, author and media profile https://oscartrelles.com/ Breathing Flame https://breathingflame.com/ LINKS If you are ready to stop fighting your own willpower and want some highly practical, hands-on tools to change your daily setup, I’ll share two great options! First, check out the Forbidden Island Board Game. It is a family friendly game where you can actually practice collaborative decision-making and team problem-solving under pressure—without any of the stress. https://amzn.to/4fJeUqv Second, check out the Bloom daily planner habit tracking calendar. Instead of trying to force a mindset shift, this visual wall calendar is a simple, physical tool to help you redesign your environment so healthy choices become your automatic daily defaults. https://amzn.to/3T7vrg7 Grab the links below to start physically tweaking your daily routines! Remember that self reliance is not a big one day event but a life time journey. As usual these are Amazon affiliate links from which I earn a tiny amount at no extra cost to you. 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195 ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/42210255

Stop outsourcing your health. True self-reliance starts with your body. 09/19/2026

Stop outsourcing your health. True self-reliance starts with your body. You can store years of food and repair your own roof. But if you hand your body over to a pharmacy, that is not self-reliance, says Axay Shah. That is a well-stocked dependency. At age 50, exhausted and pre-diabetic, Axay decided his diagnosis was not his verdict. Today, at 67, he is on zero medications, has zero chronic disease, and has participated in eight marathons. Tune in to learn how to stop outsourcing your health and build the most neglected form of preparedness: physical independence. In this episode, we discuss: Why physical health is the most neglected form of self-reliance. How to completely shift your mindset when a doctor hands you a chronic illness diagnosis. Axay's 16-year journey of healing through 100% plant-based raw foods. Why age 50 is not too late to reverse course, beat exhaustion, and even run your first marathon. Unconvinced? Everything Axay said is backed by 21 years of published medical records. Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Watch the interview here: https://youtu.be/YaxKK_4DJrQ Topics covered: health self reliance, raw food diet, reversing pre-diabetes, plant based lifestyle, Axay Shah, in nature we trust, natural healing, refusing medical verdicts, running marathons after fifty, curing exhaustion, holistic health independence, healing chronic illness naturally SUGGESTIONS If you love sweet foods but want to keep lean, keep reading! (Especially in preparation for the holiday season, right? It’s only 4 months away!) You do not have to live on cardboard to stay healthy. Here are the exact books to help you enjoy delicious meals and sweet treats while keeping your blood sugar under lock and key. (Heads up: I am of course affiliated with these links!) Forks over knives: - the cookbook: over 300 recipes for plant-based. This is the ultimate companion to the landmark documentary. It contains over 300 recipes built completely around whole grains, legumes, and vegetables without using added oils. It is a fantastic tool for anyone trying to lower their cholesterol, lose weight, and reclaim their physical health. Buy it here: Medicinal cookery: I actually own this amazing book by Dale Pinnock. It offers delicious recipes that target digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders. Here it is: Bakerita: This bestseller is packed with over 100 gorgeous recipes for the modern baker. Every single dessert is gluten-free, dairy-free, and refined sugar-free, utilizing natural sweeteners like date syrup, maple syrup, and fruit to keep your sweet tooth satisfied without spiking your insulin levels. Get it here! https://amzn.to/4wKS74i 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195 ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/42199020

The Independence trap: why you can’t do everything alone 09/12/2026

The Independence trap: why you can’t do everything alone When we talk about self-reliance, we often focus on physical survival skills or financial security—but what happens when the biggest obstacle to our independence is our own lack of self-trust? How important is it to know yourself before you even begin to tackle self reliance? In this episode, I have a great conversation with TEDx speaker, coach, and author Christine Samuel to explore the deep psychological roots of self-reliance. Drawing from her transition from a 20-year corporate tech career to counseling psychology, Christine breaks down why so many of us struggle to trust our own judgment. We discover how childhood environments shape our adult behaviors, leaving us either doubting every decision or trapped in a state of rigid hyper-independence where we refuse to ask for help. Christine introduces us to the concept of Inner Sovereignty—the practice of gathering our scattered attention, understanding our true nature (using a beautiful sunflower analogy), and building the self-knowledge required to make choices that are genuinely our own. What you'll learn in this episode: - The difference between sheer willpower and the deeper "will" to act on what matters. - How to find the healthy middle ground between dependence and hyper-independence. - Why asking for help is actually a sign of self-aware, healthy self-reliance. - Practical steps to start building self-trust today by simply keeping promises to yourself. Topics covered: inner sovereignty, the heart space, how to build self trust, healing hyper independence, emotional self reliance, personal growth podcast, deep listening, codependency vs independence, psychological self reliance QUOTE 'Self reliance is self knowledge and self trust put together in action.' LINKS A huge thank you to Christine Samuel for joining us today. If you want to dive deeper into her work on self-trust and inner sovereignty, check out her fantastic book, The Heart Space: Living with Grace and Ease in an Era of Uncertainty, available on Amazon. You can also connect with her and find her Deep Listening circles at christinesamuel.ca. If you wish to check out her book, my *affiliate link* will take you straight there: Watch this episode on Youtube! 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes, Spotify or Podcahser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https://www.podchaser.com/podcasts/create-with-franz-1659195 ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/42196595

Your storm is not your Identity: faith, healing, and reclaiming your purpose 09/05/2026

Your storm is not your Identity: faith, healing, and reclaiming your purpose At 36 years old, Judy Armstrong was a Registered Nurse, a Director of Nursing, and a busy mom of two. Then, her body slowly shut down. Eventually diagnosed with Systemic Lupus Erythematosus—an incurable autoimmune disease—Judy went from a strong, physically capable caregiver to a patient who couldn't even open a jar of juice for her children. But Judy refused to let her diagnosis define her. In this episode, Judy shares her incredible 10-year journey of "active waiting." Instead of putting her life on pause, she kept her nursing license active, invested in personal growth, and embraced the unexpected blessing of being fully present with her young children. She opens up about the miraculous moment of prayer that led to her complete remission, and the unexpected phone call that invited her back to work—not just as a nurse, but as the CEO of the very surgery center she had been forced to leave. If you are currently facing a storm, feeling sidelined by life, or waiting for your next chapter to begin, Judy's story is a powerful reminder that today's setback is simply preparation for tomorrow's opportunity. In this episode, we discuss: How to cope when chronic illness strips away your physical capability and professional identity. Why keeping your credentials and mind sharp during a dark season is crucial for your future. Finding peace, embracing unexpected blessings, and trusting God's timing when you can't see the finish line. How Judy went from a 10-year career gap straight into the CEO chair. Topics covered: self reliance, active waiting, spiritual self reliance, active preparation, career resilience, overcoming setbacks, faith in trials, coping with illness, taking the next step, identity in storms, emotional self reliance, personal responsibility, overcoming adversity, healing and faith, preparing for opportunity, finding purpose Find Judy here: https://judyb-armstrong.com/ Her Ebook Title is: Faith Through Storms Watch the interview here: https://youtu.be/AeF0S-Kp0G8 If you want to dive deeper into the same growth mindset Judy shared today—turning your biggest setbacks into preparation for what’s next—here are two fantastic books I highly recommend checking out. Remember that these are Amazon *affiliate* links and as such I earn a tiny percentage if you buy them. 1. The Obstacle Is the Way by Ryan Holiday This is the ultimate handbook on grit. Holiday uses ancient Stoic wisdom to show how the very things holding us back—like a sudden diagnosis or a career setback—can actually be used as fuel to make us stronger, tougher, and more resilient. https://amzn.to/4w699tO 2. Option B by Sheryl Sandberg and Adam Grant When Plan A is completely off the table, how do you rebuild? This book combines deeply personal stories with practical, scientific advice on how to build your resilience muscle, face adversity, and reclaim your purpose when life takes an unexpected turn. https://amzn.to/4gEwmhW /episode/index/show/createwithfranz/id/42172235

Three steps to build real financial independence 08/29/2026

Three steps to build real financial independence Financial self-reliance isn’t about earning more; it’s about owning what you have. When we talk about self-sufficiency, we often focus on our mindset or physical skills—but true independence is impossible without getting a grip on our finances. In this episode, we sit down with professional accountant Kayon Graham, founder of K. Graham Accounting & Advisory, LLC. With over 14 years of experience, Kayon reveals why traditional budgeting keeps people trapped in a reactive loop, treating predictable life events like sudden emergencies. She introduces her signature framework—Temporal Lens Budgeting—which teaches you how to look at your money through three horizons at once: the Past (finding leaks), the Present (managing today), and the Future (building reserves). While two households may be facing the exact same job loss, the habit of preparation, not the size of your paycheck, is the ultimate key to survival. Whether you are trying to pull yourself out of a paycheck-to-paycheck loop or want to ensure you can weather life’s unexpected curveballs, this conversation provides the practical, down-to-earth tools you need to take absolute ownership of your money. What you'll walk away with today: How to stop treating annual expenses and car repairs like "surprises." Why emergency preparation must be a non-negotiable part of your budget, not an afterthought. Three immediate steps to automate your peace of mind—even if you start with just $20. Topics covered: financial self reliance, kayon graham, temporal lens budgeting, how to stop living paycheck to paycheck, emergency fund savings, practical budgeting tips, financial independence habits, cash flow management, proactive personal finance LINKS Find Keyon here: Watch this interview here: https://youtu.be/ze2tjCeEXf0 Want to start noticing your spending patterns today? This is what I have been using for years and years (as you can see if you watched the video). A simple Silvine journal where I write down and manage budget, income and expense with a pen and a calculator. It really helped me to look at real strategies and prepare for the future. This Amazon affiliate link is for you! 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. This is a zero cost way to spread your message even further. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/42161395

No one is coming to save you: radical self-reliance 08/22/2026

No one is coming to save you: radical self-reliance What does a world-renowned opera star, actor, and international producer know about self-reliance? Absolutely everything. Having performed on the world's biggest stages in over 50 countries, Mark Janicello has lived a life of high-stakes pressure, massive creative reinventions, and raw survival. He knows firsthand that when the curtain falls on a crisis, there is only one person who can get you through: the person looking back at you in the mirror. In this high-energy, no-nonsense conversation, Mark strips away the fluff of modern self-help and delivers a street-smart blueprint for taking back your power. He challenges us to stop sugarcoating our realities, dump the victim mindset, and weaponize the "universal solvent" of forgiveness to free up our mental energy for massive action. Mark also shares his brilliant, counterintuitive trick for solving "unsolvable" problems by doubling them, forcing your brain to think bigger and act bolder. If you are ready to stop waiting for a rescue team and start driving your own destiny, Mark's charismatic, tough-love approach is exactly the wake-up call you've been waiting for. In this episode, we discuss: Why you must look at your finances, relationships, and health with absolute, genuine honesty. How blaming outside circumstances strips you of your power—and how taking 100% responsibility gives it back. Why forgiving those who hurt you is the ultimate selfish act of spiritual and emotional liberation. How artificially doubling your problems forces your brain to break out of survival mode and find genius, out-of-the-box solutions. Topics covered: radical self reliance, take responsibility, stop playing victim, personal accountability, taking action, mental toughness, emotional self reliance, life reality check, power of forgiveness, solving hard problems, financial survival skills, self empowerment, overcoming setbacks, building resilience, personal agency, Mark Janicello LINKS: Almost at the end of the podcast I mentioned a few facts about memory loss, so if you are interested you can check those out here: Summary: Dr. Neil Nedley argues that memory loss is not a normal part of aging and that it is often a lifestyle-related issue that can be prevented or even reversed. Lifestyle Factors for Prevention: Dr. Nedley emphasizes six major risk factors: diabetes, obesity, hypertension, smoking, depression, and physical inactivity, which account for 500,000 preventable dementia cases annually. If you loved Mark’s raw, no-nonsense energy, check out his incredibly candid autobiography on Amazon, with an *affiliate link* which earns me a cent at no extra cost to you. Naked in the Spotlight by Mark Janicello A gripping, behind-the-scenes look at the high stakes of international show business, surviving personal crisis, and what it truly takes to rebuild your life when the stage goes dark. https://amzn.to/4f1Sdyz /episode/index/show/createwithfranz/id/42138835

How to build new skills from scratch 08/15/2026

How to build new skills from scratch Mindset and money are crucial for self-reliance, but eventually, you have to build something with your own two hands. In this episode, we sit down with Dave Gulas, co-founder of EZDC 3PL and host of the Beyond Fulfillment Podcast. After 20 years in corporate sales, Dave decided to build a podcast from scratch with zero budget, zero tech skills, and zero permission. Today, nearly 300 episodes later, his show ranks in the top 1.5% globally. Dave joins us to expose the "permission trap"—why we hide behind endless research, courses, and credentials instead of just doing the work. He breaks down how to build genuine self-reliance by taking messy, imperfect action, showing up for "the reps," and turning self-taught skills into a powerful way to serve others. What you'll learn in this episode: Why confidence is built on evidence, not courses or coaches. How to break an intimidating new skill down before you break down. The power of tracking your inputs (what you control) instead of your outcomes (what you don't). How to start your "minimum viable rep" today with zero dollars. Topics covered: self taught skills, dave gulas, build confidence through action, how to start a podcast with no budget, personal growth, career transition tips, overcoming analysis paralysis, self reliance skills, beyond fulfillment, taking messy action Eager to build your next skill? Grab a copy of Josh Kaufman’s bestseller, The First 20 Hours: How to Learn Anything... Fast! On Amazon here: https://amzn.to/4w0nhVf Ready to master new skills whether you are 20 or 65? A practical method to acquire the exact expertise needed to outsmart the competition is what you need. Get your copy of Scott H. Young’s Wall Street Journal bestseller, ‘Ultralearning: The Essential Guide To Mastering Hard Skills And Future-Proofing Your Career’ on Amazon here: https://amzn.to/3TCeNoV (Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you.) This is the first episode of a new series where we will explore what it means to become self sufficient or self reliant in all areas of our life. From health to finances emotional wellness, and then down deep into practical skills, this is goign to be an exiciting time to rebuild our future. Did you like this type of conversation? What would you like us to discuss next? Leave your thoughts in the comments. To learn more about Dave’s work visit: https://ezdc3pl.com/ 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. This is a zero cost way to spread your message even further. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/42123980

How sound shapes the human experience 08/08/2026

How sound shapes the human experience What if sound is more than just a background track to our lives, but a fundamental tool for building brain function and human connection? Join us for an immersive conversation with Emmy-winning composer, jazz saxophonist, and educator Hayes Greenfield. With a career spanning over 70 film scores and decades of live performance, Hayes explores the "Human Premium"—the raw, tactile power of sound that transcends language barriers. Beyond the stage, Hayes is transforming early childhood education and neurocognitive care through his Creative Sound Play initiative. Supported by leaders in neuroscience, his work demonstrates how intentional listening and sound-making bridge the educational gap by developing critical executive function skills. He shares how a teacher was able to calm down a 3 y.o. girl with a clucking sound, and how a non-verbal student spoke for the first time during one of the sessions held by Hayes, bringing the teachers to tears. Hayes reminds us that tuning into our sonic environment is a play-based pathway to a kinder, more mindful world. What will you do to incorporate sound into your skillset and daily habits? Topics Covered Sound, Music, Neuroscience, Executive Function, Early Childhood Education, Human Connection, Creative Sound Play, Community Building, Mindfulness, Neurodiversity, sound builds brain function, sound for connection. Watch this interview here: Who is Hayes? Find Hayes here: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. /episode/index/show/createwithfranz/id/41267015

Why You Are Burning Out At 50 - and how to reclaim your peace with somatic therapies 08/01/2026

Why You Are Burning Out At 50 - and how to reclaim your peace with somatic therapies Are you a middle aged woman on the top of your career in a high-stakes environment? Maybe you are the one everyone depends on—meeting deadlines and managing teams with outward grace. But internally, the cost of "over-functioning" and now redesigning your role with AI in mind, has become unsustainable. If traditional productivity hacks like time-blocking and mindset reframes are making you feel worse, if rest makes you feel guilty, it’s time to look beneath the surface. In this episode, Dr. Julie Merriman explains why midlife burnout is a nervous system injury, not a lack of discipline. We dive into how somatic therapies and grounding help professional women move away from the urgency of "pushing through" to build a foundation of genuine internal calm. You’ll learn why chronic exhaustion physically blocks the cognitive flexibility needed for new digital tools and how to set boundaries based on your actual physiological capacity rather than just willpower. Join us for a conversation about reclaiming your energy and approaching your next career chapter from a state of regulation and radiance, instead of guilt and exhaustion. Topics covered: symptoms of burnout in professional women, somatic therapy for stress, high achieving women over 50 burnout, nervous system regulation, compassion fatigue in leadership, midlife career reinvention stress, productivity advice for exhausted women, cognitive flexibility and AI, how to stop over functioning at work, signs of nervous system overwhelm, somatic healing for executives, burnout recovery for women 50 plus, why is time blocking not working Watch this episode here: https://youtu.be/rzUR9FAdt6A Find Julie Merriman here: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. /episode/index/show/createwithfranz/id/41212575

Sound: a bridge to the Divine 07/25/2026

Sound: a bridge to the Divine I had the great experience of sitting down with Jeralyn Glass, an internationally acclaimed opera star turned sound healing pioneer and author of Sacred Vibrations. Following the tragic loss of her son, Jeralyn transitioned from the stages of Broadway to the forefront of holistic medicine, discovering how crystalline sound can act as a powerful healing tool for the mind and body. From a scientific perspective, sound healing is rooted in the principles of entrainment and vibro-acoustics. Every organ and cell in the human body vibrates at a specific frequency; when we are stressed or ill, these frequencies can fall out of "tune." Jeralyn explains how coherent sound waves can physically interact with the nervous system to shift brain states from active Beta waves to restorative Alpha and Theta patterns. This process measurably lowers cortisol, reduces blood pressure, and stimulates the vagus nerve, moving the body out of a "fight or flight" response and into a state of cellular repair. We dive into the science behind Alchemy Crystal Singing Bowls and how specific vibrational frequencies can lower blood pressure, reduce stress hormones, and assist patients ranging from veterans to those in hospice care. Jeralyn—who has shared her expertise on The Kelly Clarkson Show and worked with icons like Jhené Aiko, SZA, Bruce Lipton, Greg Braiden and Kobe Bryant—shares how to treat your own body as a "vibrating instrument." Tune in to learn how to integrate "Music as Medicine" into your daily life through simple humming, movement, and intentional listening. If you listen to the end, in the audio podcast version, not the YouTube one, you will be able to enjoy Jeralyn’s amazing voice in five musical pieces (One being a meditation) ————————————————————————————————————— Also, there is a small but important correction I wish to make. Talking about the power of music and how it is often divinely inspired, the story came to my mind of how Naomi Randall composed the beloved hymn, ‘I am a child of God.’ Thanks to my fashion design focused mind, I instead said it was Naomi Campbell, who is a great model but *not* the composer of this hymn, bless her. For those who might be interested, here is how the hymn words came to the original Naomi: “That evening, I got down on my knees and prayed aloud, pleading that our Heavenly Father would let me know the right words. Around 2:00 A.M. I awakened and began to think again about the song. Words came to my mind. . . . I immediately got up and began to write the words down as they had come to me. Three verses and a chorus were soon formed. I gratefully surveyed the work, drank of the message of the words, and returned to my bedroom where I knelt before my Father in Heaven to say ‘Thank you!’” (Source: ) Copyright note: the copyright to "I Am a Child of God" is owned by Intellectual Reserve, Inc., a corporation established by the LDS Church to hold its intellectual property. Intellectual Reserve allows copying or downloading of the music and lyrics of the song for incidental, noncommercial church, or noncommercial home uses. I also mentioned the Christmas Truce. During the recording, which is not scripted, I could not remember any details about it, as this idea came as we were talking. However, the Christmas Truce recounts the story of German and British soldiers who sung together Silent Night at Christmas. During the editing process, I found a Sainsbury’s advert made with the Royal British Legion, which accurately describes how the scene unravelled. I dare you not to cry when you watch it and think of how the power of music brought these brave young men together that week. In some areas, men from both sides ventured into on and Christmas Day to mingle and exchange food and souvenirs. There were joint burial ceremonies and , while several meetings ended in . Watch the Sainsbury's advert here: I am in no wya affiliated... Topics Covered Definition of music as medicine, The origins of sound healing, Science of crystalline sound and singing bowls, Vibrational frequencies for mental focus, Music as a prescription for stability, Physical health benefits of sound, journey through grief, Using the human voice as a healing tool, Mindfulness in musical consumption, Highlights from the Source - Be Inspired App, I am a child of God, how music touches the soul, music as connection. Watch this episode here: The Source - Be Inspired app is available for download. Sacred Vibrations is now available anywhere you buy books. Affiliate Amazon Book Link: https://amzn.to/4uvoCT1 Jeralyn Glass Website: Crystal Cadence Website: Instagram: Facebook: YouTube: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Quotes: ‘The sounds we produce create a bridge between the seen and the unseen, the Earth and the Divine…the celestial realms are then connected to the Earth.' /episode/index/show/createwithfranz/id/41197580

Is Artificial Intelligence making you comfortably numb? 07/18/2026

Is Artificial Intelligence making you comfortably numb? As the world debates if AI will take our jobs, playwright and CTO Doug Clarke is worried about something much quieter: is AI taking our humanity and replacing our friends and therapists? In this frank chat, we dive into the meaning of our relationship with artificial intelligence through the unique intersection of Hollywood innovation and the Off-Broadway stage. Doug shares his journey from building high-level tech systems at DTS and IMAX to writing deeply vulnerable plays like Soulmate and Anxious Attachment. We explore the seductive danger of AI companions—tools that never tire, never withdraw, and never ask anything of us—and why that "perfect" consistency is actually a barrier to the healing found in human struggle. If we are relying more and more on Artificial Intelligence as a friend of therapist, Doug - who has been having therapy for years with a real person - offers a wise perspective: set up healthy boundaries! What you will learn from him: The Difference Between Convenience and Growth: Why the "messiness" of human relationships is a requirement for emotional maturity. AI as an Emotional Anesthetic: How those with anxious attachment styles are at risk of using technology to soothe surface-level pain while leaving the underlying wounds unaddressed. The Architecture of "Human Premium" Art: How to lean into live, emotional experiences that digital models can never replicate. Practical Boundaries: How to use AI as a high-efficiency tool without letting it become an emotional escape. About Doug: Doug serves on the executive committee of the Television Academy's Science and Technology peer group, where he puts together educational programs on the principles of agentic AI in their industry. He is also a playwright. Last year his first play, Soulmate, opened in Los Angeles and then ran off-Broadway in New York. It's a story about grief, depression, and how love can become its own kind of haunting when we don't know how to heal through its loss. Quotes: AI is becoming, for a lot of people, the most consistent presence in their lives. An AI chatbot is always available to you. It does not get tired of you. It does not get tired at all. It does not withdraw. It does not have its own needs that compete with yours. For a person whose history with other humans may have felt inconsistent, frustrating, or painful, the consistency and presence AI offers can feel like relief. It can develop into a feeling that can be compared to a kind of love. But what it's doing is quietly keeping us from developing the greater sense of who we are in a world that we share with billions of others. How we need to work hard to truly see, accept, and love others. We are walking into something we are not built for: the slow replacement of the harder, messier, and more honest work of human connection with a simple comfort. A comfort not found in nature. A comfort that asks nothing of us in return. AI by itself isn't the problem. The problem is what happens when we start to depend on it to avoid the exact human experiences we need in order to grow, and to stay connected to the people around us. For those with an anxious attachment style, AI is a near perfect anesthetic, because it soothes the surface without ever coming close to the wound underneath. Topics covered: AI, Anxious Attachment, and the Future of Human Art, is AI good for Therapy, need of human connection, AI friends, emotional growth, Find Doug here: Watch this episode on Youtube: Suggestions: Wondering about the attachment styles Doug mentioned? Grab the definitive guide to understanding human connection, breaking anxious patterns, and building real-world security: Attached by Amir Levine. This best selling book, featuring over 23k reviews, is found by clicking the link below (Please note this is an *affiliate* link so I earn something like 5 cents if you actually buy it!) Trade the chatbot for a blank page. Break the habit of venting to an AI therapist and practice true emotional self-reliance by processing your thoughts by hand with a classic Leuchtturm1917 Hardcover Journal. (Please note this is also an *affiliate* link so I earn something like 5 cents if you actually buy it!) This notebook opens flat, doesn’t bleed through and is offered in many lovely colours. You are worth it! /episode/index/show/createwithfranz/id/41106510

The ADHD marriage reset: from conflict to growth 07/11/2026

The ADHD marriage reset: from conflict to growth Is ADHD creating a gap between you and your partner? Maybe you cannot organize household tasks and chores, bills, appointments and shopping. You then get blamed by your partner for ‘not caring’, forgetting everything that is not written, being ‘lazy’ and ‘not being there.’ The accusations escalate and you become offended and defensive. Your partner might act like your parent taking over all the duties that you seem unable to take responsibility for. In the end, your relationship cracks. You stop taking holidays together and doing anything with your partner because it ends up in a fight. You burn out and wonder if your relationship is over. But this doesn't have to be the end of the story. My guest Dr. Connie McReynolds returns to the show to share how couples can move past the "chore wars" and the "parent-child" dynamic toward a partnership built on understanding and hope. With 30 years of experience in neuro-feedback and psychology, Connie reveals how retraining the brain can turn chronic frustration into a deeper, calmer connection. Here is your roadmap to connection: Recognize the Root: Realizing the problem isn't "laziness"—it's executive function. Shift the Narrative: Moving from "You don't care" to "How does your brain work?" Release Resentment: Learning to stop judging the wiring and start supporting the person. Professional Path: How neuro-feedback and specific tools can bridge the gap. What is ADHD then? It’s not a character flaw; it’s a brain-wiring challenge that can be retrained. Join us to learn how to stop being roommates in conflict and start being partners in growth. Topics covered: ADHD relationship success, neurodiverse marriage solutions, overcoming ADHD resentment, ADHD couple communication, neurofeedback for relationships, conflict, tasks, arguments about chores. For more information go to and FREE self check: Affiliate link to buy her amazing book ion DHD in children: PS I actually bought and read this book and loved the clear explanation of how a child or teen with ADHD may learn better, understand and follow instructions, and thrive in the education system. As an undiagnosed adult suffering from those symptoms, you might find this book helpful to clarify what’s going on inside your mind when you feel frustrated, overwhelmed and unable to follow what others are telling you. Watch the video here: https://youtu.be/YQKAmTQdFDA 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. /episode/index/show/createwithfranz/id/40998370

Why trends kill creativity when you are buying art 07/04/2026

Why trends kill creativity when you are buying art Have you ever looked at a piece of art in your home and felt… nothing? In a world of fleeting trends and mass-produced convenience, many of us end up with spaces that look "correct" but feel completely disconnected from who we actually are. We buy what is fashionable or what fits the sofa, yet we remain spiritually hungry for a deeper connection to our surroundings. The solution isn't to buy more art, but to understand the "why" behind your own intuition. Sonya Sparks, founder of the Sparks Gallery in San Diego, believes that art is the ultimate path to a meaningful life—provided it reflects your true personality. After a decade of observing how people interact with original works, Sonya developed a unique framework that categorizes collecting styles, helping people move past "decorative" purchases and toward meaningful, lifelong connections. In this episode of Create with Franz, Sonya shares the story of her own journey into the art world and explains how your personality type dictates the art that will truly make you happy. We discuss how to stop following the "rules" of interior design and start listening to the intuitive pull of the human story behind the canvas. If you are tired of living in a space that feels like someone else's catalog, this conversation will give you the tools to reclaim your identity through the power of original art. In this episode, you will learn: Why collecting based on fashion leads to "aesthetic disconnection" and how to break the cycle. How Sonya’s unique approach reveals what your preferred art style says about your inner world. Why "human-made" art creates a social bridge that factory prints can never replicate. How to use the "Sparks Gallery Quiz" to find your specific collecting personality. Take the free quiz at to discover your own collecting style before or after listening to the episode! Looking for mentoring and learning how to approach galleries with your artwork? https://www.gatewaytogalleries.com/g2g-waitlist Topics covered (SEO) How to find your art style, Sonya Sparks, Sparks Gallery quiz, art and personality types, original art for home decor, art collecting for beginners, meaningful interior design, Southern California art scene, why buy original art, art as identity, Sparks Gallery San Diego, building an art collection, art psychology, how to approach art galleries, art mentoring. Bio: Before founding Sparks Gallery in 2013, Sonya studied both business and art, curating exhibitions for institutions like the Oceanside Museum of Art and the National Sculpture Society. Her work and programs have been featured in media outlets including Art Business News, Art&Object, Art World News, Modern Luxury (Power List), and Good Morning San Diego. Find Sonya here: Watch this episode here: /episode/index/show/createwithfranz/id/40947740

Finding your purpose after trauma: the 28,000-mile journey to belonging 06/24/2026

Why a human voiceover actor is better than any AI clone 06/20/2026

Why a human voiceover actor is better than any AI clone Have you heard the "autopilot" fear currently running through the creative world? It’s the nagging thought that says: Why bother training for a career in voiceover when an AI can clone a voice in seconds? Many aspiring artists are stalling before they even begin, convinced that the machine has already won the race. But is a cloned voice actually the same as a human story? Or are we confusing "data" with “connection"? Let’s make the case that while AI can create realistic digital avatars, it currently lacks the emotional depth, spontaneity, and "soul" that define human performance. The solution isn't to ignore AI, but to double down on the one thing a machine cannot replicate: authenticity. This is the philosophy of Tish Hicks. A classically trained opera singer and legendary voice actor with over 30 years in the industry, Tish has voiced everything from high-profile Subaru campaigns to iconic roles in Grand Theft Auto V and World of Warcraft. As the "Master Sensei" of The V.O. Dojo, she is a self-described "educational rebel" who is proving that human-made art isn't just surviving—it’s thriving. In this episode, Tish shares how she maintains a six-figure career in an era of digital clones. We discuss why the "human premium" is becoming more valuable as the market gets flooded with AI, and why now is actually the most important time to master your craft. If you’ve been hovering on the edge of a creative career but are held back by the fear of technology, Tish’s insights will provide the mindset shift you need to find your own authentic resonance. She will also share the 5 rules of voice over and get you in the right mindset for thinking this is actually possible. Sharing our conversation could be the spark that helps a talented voice find the courage to speak up in a world of digital noise. Find Tish Hicks here: Watch our interview here: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/40808335

The courage to create: beyond the starving artist myth 06/13/2026

The courage to create: beyond the starving artist myth So, you want to be an artist. But there is a "but" here, isn't there? A chorus of internal voices holding you back: I’ll never get paid for this. Nobody will like it. I don’t have time. It isn’t a "real" career. If you’ve listened to our previous conversations on the "autopilot" brain, you’ll recognise these as the classic scarcity narratives—the mental traps that lead to analysis paralysis before you even pick up a brush. We convince ourselves that in a world of Canva and AI, the human artist is obsolete. But what if that's just a convenient excuse to stay safe? The solution isn't to wait for the fear to vanish, but to develop the grit to work through it. This is exactly what Tony Concep did. After earning his BFA in Film Animation and facing a string of rejections from design firms, Tony refused to accept the "starving artist" script. Instead, In this frank and inspiring chat, Tony outlines the exact steps he took to unmask cultural erasure and preserve his creative identity through multidimensional art. You will learn how he balances intuition with a professional framework to produce meaningful work that stands out in a crowded digital landscape. Whether you have ten minutes a day or ten hours, this episode is a call to reclaim your creative gift and share it with the world. Sharing this conversation could be the very thing that helps a friend move from "paralysis" to "purpose." Topics covered How to overcome artist block, mindset for artists, Tony Concep, commercial art careers, breaking scarcity mindset, fine art vs commercial design, how to get hired as an artist, creative grit and determination, balancing intuition and structure, art as a career, overcoming fear of failure in art, professional artist networking Find Tony here: Website: Watch this episode here: https://youtu.be/P7IXXF-BjBU 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/40704060

Solving the ADHD Riddle with neurofeedback 06/06/2026

Solving the ADHD Riddle with neurofeedback Have you ever felt that a diagnosis—for yourself or your child—was a definitive label of limitation? In the US and beyond, an ADHD diagnosis often arrives with a heavy cloud of fear: fear of academic failure, social struggle, and a lifetime of being "difficult." We fall into the autopilot habit of asking, "What is wrong with this person?" when the real question should be, "What is getting in the way?" The solution isn't found in a label, but in understanding how the brain processes information. This is the life's work of Dr. Connie McReynolds. With over 35 years of clinical expertise, Dr. Connie has seen the "impossible" happen—like the student written off as a "problem kid" and expelled, who, once his specific visual and auditory processing needs were met, became a top-tier mathematics student. In this episode, the best-selling author of Solving the ADHD Riddle explains why an ADHD diagnosis is a new chapter, not the end of the story. Dr. Connie breaks down her "Clarity Essentials®" framework, showing how precise, classroom-ready strategies and neurofeedback can help anyone from age five to ninety move from chronic overwhelm to consistent, confident performance. If you know a parent, teacher, or professional struggling to manage the stress of attention difficulties, please share this conversation. It is a potentially life-changing shift that proves when support matches the person, trajectories change dramatically. In this episode, you will learn: Why ADHD is often a mismatch between teaching and a person's visual or auditory processing style. How to move from "classroom disruption" to sustained engagement by identifying overlooked barriers. The science of retraining the brain’s regulatory systems for lasting change. Why two people with the same diagnosis need vastly different strategies to succeed. How ADHD shows up differently in girls. Topics covered ADHD strategies for parents, Dr. Connie McReynolds, neurofeedback for ADHD, visual processing disorders, auditory processing difficulties, Solving the ADHD Riddle, ADHD in the classroom, how to improve focus, Clarity Essentials framework, ADHD adult symptoms and solutions, retraining the brain, special education advocacy, overcoming learning disabilities, pediatric psychology tips, neurodiversity in the workplace. For more information go to and FREE self check: Affiliate link to buy her amazing book: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. /episode/index/show/createwithfranz/id/40702375

Retraining the mind: Can VR stop youth crime? 05/30/2026

Retraining the mind: Can VR stop youth crime? If you have listened to a few episodes of Create with Franz, you probably noticed how many times we mentioned that we often act in automatic mode, without much thinking, and we repeat the same mistakes over and over. You also learned that while habits are hard to break, change is possible for everyone. This is particularly important when it comes to those youth who, for various reasons, are embracing gang life, criminal behaviour, drugs, drinking, smoking and many other dangerous lifestyles that eventually lead into serious issues. What if the solution is to retrain their mind, so they don’t easily fall into the same autopilot behaviors? Could this be cheaper and more efficient than sending them to prison, a revolving door from which many come and go as the learning has not occurred? The answer is yes and these are the premises that have informed Stuart Lane to cofound Virtual Decisions, a Birmingham-based organization that aims to empower youth to make well-thought decisions through the help of a blend of AI, Virtual Reality and acting. For over 30 years, Stuart has been on the front lines of youth issues—from homelessness to knife crime—using theatre and technology to help young people navigate life’s most dangerous crossroads. Stuart casts young people in the same programs that are meant to protect them, ensuring that every accent, every bit of body language, and every 'perfectly imperfect' moment feels like the real world. Just as a pilot learns to react efficiently to any incident by repeating the correct actions over and over, they learn by practicing and repetition how to react in a safe way that will stop a cascade of wrong decisions and nasty consequences. If you have a friend of loved one who is struggling to stay ‘clean’ and to manage the stress of today’s life but keeps falling into the same trap, please contact Stuart to find out more. This is a potentially life-saving program that I can see implemented world-wide to empower our youth to develop confidence in their capabilities despite a challenging environment. Sharing this episode can help someone get a much better life, using AI as a tool and keeping the human connection intact. Topics covered: stop youth offending, mindset change, from criminal to good citizen, use VR for good reasons, how to rewire the brain, change bad habits, avoid crime with mindset. Stuart Lane. Watch the interview here: https://youtu.be/xZD55akohe8 Feel free to find out more by checking these links: Trailers: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/40601190

How to position your art in the age of AI 05/23/2026

How to position your art in the age of AI Have you noticed how easily we fall into "panic mode" when we see technology evolving faster than we can keep up? Many artists and creators are currently operating on a high-stress autopilot, fearing that AI is coming for their livelihoods. We’ve been conditioned to think that if we just work faster or lower our prices, we might survive the digital shift. But what if the "race to the bottom" is a habit we can break? What if the real threat isn't the technology itself, but a lack of structure and a failure in how we position our mastery? The solution lies in shifting from being a "content producer" to a creator of transformational experiences. This is the perspective Sylvia Barrero has championed throughout her 25-year career. From her early days as an artist to building a global art platform, Sylvia realized that the gap between a struggling creative and an international success isn't talent—it’s access, narrative, and positioning. In this episode, Sylvia shares how she built a "Value Ladder" that allows art to be seen and truly valued without losing its soul. She explains how to move beyond the fear of AI by making your unique story, vision and process visible, building a high-trust brand that machines simply cannot replicate. If you are an artist feeling lost in the digital noise, or if you know a creative soul who is struggling to find their worth in a crowded market, this conversation is for you. Sharing this episode could be the catalyst that helps an artist stop producing "cheap content" and start building a sustainable, international legacy. In this episode, you will learn: Why visibility without structure fails and how to connect your work to global and local audiences. How to move from accessible entry points to high-value, intentional work. How to use technology to document your mastery and build long-term cultural relevance. Three practical steps to grow sustainably while keeping your artistic integrity intact. Topics covered: Art positioning, mindset for artists, Sylvia Barrero, creative economy, AI vs Artists, value ladder for creators, art business strategy, global art market, sustainable creativity, personal branding for artists, how to sell art online, make money as an artist, artist business plan, how to price my art, AI for artists, art marketing strategy, monetize your creativity, building an art brand, starving artist mindset, art career coaching, how to find art collectors, sustainable art business. Watch the interview here: https://youtu.be/PB_FqZeZZMc Sylvia Barrero is anIndustrial Designer, a visual artist, and the Managing Partner and Co-founder of Elisium Art. Her purpose is to transform the art market "One Brushstroke at a Time", expanding access, empowering artists, and building meaningful bridges between creativity, innovation, and global audiences. LinkedIn Profile: 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/40600765

How to turn any art form into a business 05/16/2026

How to turn any art form into a business "Art isn't just for the elite or the political mural; it is a tool for collective liberation and a sustainable career." Many creators believe that "true art" and business cannot coexist, leading to the "starving artist" trap. Jaelyn Singleton breaks this myth by sharing a strategic blueprint for transforming raw creativity into a sustainable professional venture. This conversation explores how to build a commercial structure around your passion without losing the soul of your work. We discuss the shift from being a "hobbyist" to a "founder" and the specific mindset required to price your human artistry in a crowded market. My guest reveals how to identify your unique value proposition and reach an audience that respects and pays for original human craft. Whether you are a painter, writer, or performer, this episode offers the practical steps needed to bridge the gap between creation and commerce. We will also tackle the issue of the "accessibility gap" and why the rising dependency on AI makes human-centered, communal art spaces more valuable than ever. Key insights from this conversation include: 🎸 The Educational Rebel’s Path: How to navigate the space between "High Art" and community murals to find your own creative voice. 🎨 The Business of Art Immersions: Why hosting salons and workshops creates a "Reasonable Cost" entry point for consumers and a steady income for artists. 🕺🏽The 5-Step Launch Strategy: Jaelyn breaks down the SOLUTION for starting your own art venture: researching community needs, securing art grants, and mastering the "Soft Launch" vs. "Grand Opening." 👩🏾‍🎨Radical Hope vs. AI Dependency: Why the "Human Premium" of art lies in its ability to foster resilience, joy, and collective healing. Whether you are an artist struggling to price your work or a community leader looking to spark creativity, this conversation offers a practical blueprint for turning your passion into a sustainable movement. Topics covered: how to start an art business, making art accessible, community art grants for beginners, how to sell my art, artist salon ideas, creative entrepreneurship tips, how to price art for community, art as a healing tool, overcoming creative blocks, starting an art workshop, how to do a soft launch for art, finding art grants, art vs ai value, how to host an art immersion, business ideas for artists, marginal community wellness art, educational rebel art, how to research community needs for art Watch the interview here: https://youtu.be/VYhd1ixVW_0 Find Jaelyn here: and /episode/index/show/createwithfranz/id/40563705

Forget qualifications: build on your invisible asset 05/09/2026

Forget qualifications: build on your invisible asset "A CV is not a list of jobs; it is a story of capability." A CV is not just a list of jobs; it is a story of your capability. Most people believe a degree alone will get them hired, but in an AI-saturated market, academic theory is failing. In this episode, our guest reveals the invisible asset of emotional intelligence—the one skill a machine can never replicate. I learned about the critical misalignment between education and employment with Dr. Tamara Nall, a Harvard MBA and Global Leader in AI-Human Relationships Movement. Tamara explains why your ability to read a room and lead with presence carries more weight than your GPA. We explore how to stop applying into the 'black hole' and start building a relationship map that advocates for your true character. Key insights from this eye-opening conversation include: Why community service, freelance work, and "warm leads" carry more weight than your GPA. How to stop applying into the "black hole" and start building a network that advocates for you with a relationship map. Why the way you spend your time after graduation defines the initial trajectory of your career. Why artificial intelligence can’t answer the case-based questions that reveal your true values and character during your interview. Whether you are a recent graduate or a professional looking to pivot, this conversation offers a blueprint for turning your experience into a winning story of capability. Watch this on video: https://youtu.be/9Qfq2MfyKBg Topics covered: how to get hired, why can't I find a job, resume help for graduates, how to get an interview, professional networking tips, career change advice, building a relationship map, what recruiters look for, improving emotional intelligence, how to explain employment gaps, entry level job search, landing a job without experience, how to stand out to recruiters, resume writing for beginners, networking for introverts, career development strategies, how to use LinkedIn for jobs, overcoming job search burnout, expressing my value to employers Check out Tamara right here: /episode/index/show/createwithfranz/id/40538670

Heal the high-pressure mind with poetry 05/02/2026

Heal the high-pressure mind with poetry "We are drowning in prose, but we are starving for presence." We are drowning in prose, but we are starving for presence. Most of us left poetry behind in the classroom, but in a world dominated by data and AI, we are losing the language required to process our own internal lives. Today, my guest reveals why poetry is a biological circuit breaker for the high-pressure mind and how to find your human premium in the noise In this episode, we discuss the "humanizing" power of poetry with Robert Minicucci, a 25-year healthcare marketing veteran and Certified Listener Poet. Robert reveals why poetry is a biological "circuit breaker" for the high-pressure mind and how it fills a gap that logic simply cannot reach—especially for those of us not used to expressing complex emotions. Key insights from this conversation include: The Fountain Pen Filter: Why writing by hand is a "slow-thinking" tool that relaxes the body, and how the magic happens in the process, not just the final product. Process over Perfection: Why you don't need to write a "good" poem to experience a neural reset. The 15-Minute Morning Ritual: How to use simple prompts like "How am I feeling?" to regulate your nervous system before the "task-mode loop" of the day begins. Whether you are a skeptic or a seeker, this conversation offers a practical blueprint for reducing stress and finding your Human Premium in the middle of the noise. Topics Covered: The "Slow-Thinking" Pen: The physiological benefit of handwriting vs. typing. Emotional Regulation: Moving from "Task-Mode" to "Reflective Mode." The Listener Poet: Using compassionate presence to bridge the clinical void. Vulnerability for Professionals: Breaking the "nasty habit" of suppressing emotions. Morning Micro-Rituals: Simple prompts for daily wellness. A quick aside on the quality of the video: You may notice some "environmental texture" in this recording. A classic Wyoming windstorm decided to join the conversation, causing slow internet and a low resolution for our video. While we can’t always control the external chaos, we can use poetry to find our internal calm. :) Find Robert here: https://www.aminorpoet.com/ Topics covered: how to calm down, find inner peace, understanding my emotions, how to express myself, stress relief techniques, emotional burnout help, slow thinking tools, why am I overwhelmed, mindful writing prompts, how to process feelings, mental clarity exercises, dealing with high pressure, tools for emotional regulation, how to stop overthinking, creative ways to de-stress, understanding internal noise, wellness for professionals, healing through writing, how to feel more human /episode/index/show/createwithfranz/id/40421680

The invisible architect that changes your leadership in half a second 04/25/2026

The invisible architect that changes your leadership in half a second Did you know that your biggest mistakes happen in the half-second before you even start thinking? Today, Andreas Reharso reveals how your 'predictive brain' secretly hijacks your judgment and the 10-second micro-rituals you need to stay in Creative Human Mode. In this episode, we discuss the "billion-dollar half-second"—the tiny window of time between a trigger and a reaction where leadership is actually won or lost. While we think we are analyzing facts, our nervous system is often already reacting, rationalizing a biological reflex instead of leading with intent. My guest, Andreas Reharso defines how the "predictive brain" can secretly hijack your judgment based on old baggage or morning stress. We define the "micro-rituals" needed to stay in Creative Human Mode and explore why mastering these micro-moments is the ultimate un-automatable skill in the age of AI. If you want to stop post-rationalizing your reflexes and start leading with true presence, this is your blueprint. Key Takeaways: Why traditional bias checklists fail in high-pressure moments. How your brain "predicts" reality instead of seeing it. The 10-second micro-ritual to rewire a threat response. Why "Human Presence" is the last remaining competitive edge. Quote: Our brain is not reporting the weather - it’s the weather forecast! Topics covered: Leadership blind spots, predictive brain, micro-rituals, cognitive bias, real-time intervention, executive presence, decision-making under pressure, human premium, nervous system regulation, split-second judgment, subconscious triggers, professional resilience, predictive episodes, trust vs. safety, post-rationalizing intuition, the cost of defensive leadership Want to learn more about micro moments? Who is Professor Andreas Raharso? He is an innovation strategist, author, and Next Practice Program Director at NUS Business School. https://www.linkedin.com/in/andreasraharso/ Watch this interview here: https://youtu.be/mQwEIy49nxc /episode/index/show/createwithfranz/id/40455275

From AI panic mode to creative human mode 04/18/2026

From homeless to wealthy: the spiritual architecture that nobody is talking about 04/17/2026

From homeless to wealthy: the spiritual architecture that nobody is talking about "If you feel like you're working hard but still leaking money, it's not an income problem—it’s an architecture problem.” If you are praying for a financial overflow but operating with a leaky system, you aren't ready for the blessing yet. Today, Terence Townsend shares how he went from homelessness to international business by fixing his spiritual architecture—and how you can do the same In this episode, Terence Townsend—author of Financial Prudence: The Way of the Kingdom—reveals how he went from a homeless minister with a wife and four children to launching international businesses and ministries across three continents. Terence reveals that God doesn’t just give us "stuff"; he gives us stewardship. We dive deep into: 💵 The Stewardship Trap: Why "Retail Therapy" is actually a leak in your spiritual architecture. 💷 Kingdom vs. Worldly Systems: How to stop chasing instant gratification and start building generational wisdom. 💸 The Testing Ground: Why God examines how you handle the $10 in your hand before entrusting you with $10,000. If you are tired of praying for an overflow while operating a leaky system, this conversation is your blueprint for transformation. Your setback doesn't define your destiny—your stewardship does. 🧧 Topics covered: how to get out of debt 2026, financial freedom through faith, how to stop living paycheck to paycheck, Kingdom finance principles, breaking the cycle of poverty, overcoming financial struggle, biblical stewardship and wealth, Christian money management, how to build generational wealth, escaping the debt trap, money mindset transformation, spiritual architecture for success, how to become rich in 2026, Christian financial planning, debt relief strategies, abundance mindset, overcoming homelessness, Terence Townsend, Create with Franz podcast. 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Watch our interview here: /episode/index/show/createwithfranz/id/39667600

Your brain doesn’t see reality, it predicts it 04/11/2026

Your brain doesn’t see reality, it predicts it Why do we make decisions we later regret? Most of us live on "Autopilot." We react to emails, stress, and triggers before our conscious mind even has a chance to intervene. In this episode, former Singaporean MP and transformative coach Carrie Tan joins me to discuss her book, Micro Moments. She reveals a startling truth: your brain doesn't see reality—it predicts it based on your past. Carrie explains that the secret to better leadership and a more peaceful life isn't found in better data or faster AI, but in the "Micro Moment." By learning how to pause and recognize the split-second before we react, we can reclaim our agency and achieve better results in our careers and relationships. Topics covered in this episode: Why the brain "predicts" reality and how that sabotages your judgment. How to master the split-second window between a trigger and a reaction. Why self-awareness is the ultimate competitive advantage in 2026. How to stop being a slave to your stress reflexes. Practical steps to rewire your mind for clarity and resilience. Why the most effective leaders move slower to think faster. Topics covered: Carrie Tan Micro Moments, leadership neuroscience, emotional intelligence 2026, self-awareness in business, reactive vs proactive leadership, decision making under pressure, human-centered leadership, brain prediction vs reality, stress management for executives, mindfulness in the workplace. Find Carrie here: https://www.micromoments-intl.com/micro-moments/ Watch this on video: https://youtu.be/DxOZHr2lxyU 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! /episode/index/show/createwithfranz/id/40265925

How to escape career Invisibility: A Masterclass in Executive Presence 04/05/2026

How to escape career Invisibility: A Masterclass in Executive Presence Are you an experienced professional who feels suddenly overlooked? You have the track record, the skills, and the work ethic—yet your résumé is hitting a wall, and the rise of AI has you wondering if your "judgment" is still a valuable currency. If you feel stuck or invisible in today’s market, it’s not because you lack talent; it’s because the rules of "visibility" have changed. Today, we have the pleasure to learn from James Wilkson, Managing Partner at AEC Global Search Consultants. With over 40 years in executive search, James is a true gatekeeper who sits at the table where C-suite decisions are made. He doesn't just theorize about hiring; he lives it. In this episode, James breaks down how to reposition your identity and your career without starting over or chasing useless credentials. He reveals what decision-makers are actually listening for in 2026 and why your human judgment is your greatest hedge against automation. In this conversation, we navigate: The Hiring Truth for 2026: Why clarity of value wins over a "perfect" résumé every time. Built-from-Zero Strategy: How to build transferable credibility through real-world problem-solving rather than chasing titles. Resilience vs. AI Fear: Why AI replaces tasks, but never the stewardship and integrity of a true leader. Mindset over Mechanics: Shifting from "survival mode" to a position of authority and purpose-driven leadership. If you are ready to move from "invisible" to "in-demand," James provides the practical, faith-influenced roadmap to help you regain your direction and confidence. Topics covered: James Wilkson, executive search 2026, career repositioning, how to get hired in AI age, leadership advisory, AEC Global Search, career invisibility, transferable skills, executive presence, hiring truth. Find James here: Watch this episode here: https://youtu.be/orI27EbPb8A /episode/index/show/createwithfranz/id/40224345

Create with Franz

TOPICS