Create with Franz

Unleash Your Potential: Rise Above, Find Purpose, and Create the Life You Dream of with Franz Sidney. Feeling lost, overwhelmed, or stuck in a rut? Discover how to reclaim your power and design the life you truly desire with "Create with Franz," a mindset podcast designed to guide you through your personal challenges and ignite your inner fire. Whether you're battling self-doubt, chronic pain, toxic relationships, or anxiety, each episode offers a beacon of hope and practical tools for overcoming these obstacles. You'll be inspired by the stories of guests who have walked similar paths and emerged victorious, proving that lasting change is possible. Beyond the podcast, Franz Sidney, an RTT therapist, NLP coach, Clinical Hypnotherapist, and artist, offers a unique and transformative month-long intensive program. This personalised journey, with clear accountability and satisfying results, empowers you to break free from limiting beliefs and step into your full potential. Ready to take the first step? Subscribe to "Create with Franz" on your favorite podcast platform, watch select episodes on YouTube, or visit https://substack.com/@franzsidney for more information. Share your favourite episodes with friends, leave a review, and join our community of growth and transformation. Curious about how hypnosis and coaching can transform your life? Discover the possibilities – grab your free chat with Franz Sidney today and unveil the next chapter in your story: let's create the future you deserve!

I found my true North - my call to serve 11/16/2025

I found my true North - my call to serve What does it take to turn a life of struggle into one of purpose? In this episode, we have a heart-to-heart with Caroline Gutierrez, a rising nursing student whose journey is a powerful testament to the healing power of faith. From overcoming ADHD and substance abuse to discovering her true calling, Caroline shares how her Catholic faith provided a foundation for sobriety and a path toward serving others. We'll explore her transformative experience volunteering with the Christian non-profit Mercy Ships in Madagascar, and how her time on a hospital ship brought her personal story of resilience full circle. Join us as we hear how Caroline’s faith-driven commitment to service is now shaping her into a compassionate healthcare leader, and how her story can inspire us all to find purpose in our own challenges. Topics covered: faith and recovery, Christian testimony, sobriety and faith, Mercy Ships volunteer, nursing student, ADHD and faith, Christian non-profit, service and purpose, global health, faith journey, overcome alcoholism, power of faith, how can God help me, can God help with addiction 🚀 The path to Your brilliant future starts here. Here’s the powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Thank you for investing your valuable time with us today. You’ve just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear Issue, a practical Solution, and immediate, usable Tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to Create their own brilliant future. That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit Subscribe and Share this episode right now with a friend who needs an actionable solution. 👍 Leave Your Legacy: Leave a Rating and Review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & Grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Video link Find out about MercyShips here: /episode/index/show/createwithfranz/id/38549630

Love-centered healing from bullying 11/09/2025

Love-centered healing from bullying In this episode, we're joined by Tom Dahlborg, a seasoned healthcare leader, author, and mental health advocate. Drawing from his extensive experience and his family's personal journey with a suicide attempt, Tom shares his unique, faith-centered approach to addressing bullying and childhood trauma. The conversation will focus on understanding the root causes and consequences of bullying (including Adverse Childhood Experiences, or ACEs), and then explore actionable, love-centered strategies for healing. Tom will introduce his core principles of "love in action," "heart-and-mind communication," and the "Inspired Sacred Intermissa" prayer practice. The episode will conclude with tangible, daily tips for listeners to become a positive force in their own lives and communities, highlighting key takeaways from his award-winning books, The Big Kid and Basketball and the forthcoming series, The Light. Topics covered: Christian mental health, suicide attempt recovery, Adverse Childhood Experiences, faith and mental health, healing from trauma, Christian parenting, love-centered care, heart and mind communication, What to do if you are being bullied, How to stop bullying, Cyberbullying help, Bullying in school, Bullying at work, Signs of bullying, Suicide warning signs, How to help a suicidal friend, How to talk to someone about suicide, How to help my bullied child, My child is a bully, Parent's guide to bullying, Bullying and mental health, Effects of bullying, Childhood trauma, Suicide after bullying, Suicide prevention resources. Find Tom here: and his book: Please note: #commissionsearned 🙏🏼 Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. 🌅 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. ✍🏼 Leave your legacy: write a quick rating and review on iTunes to help others find true wellness. ❤️ Thank you for being the reason this message reaches the world. God bless you! Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38545480

Why Self-Care Is a Revolutionary Act 11/02/2025

Why Self-Care Is a Revolutionary Act Why Self-Care Is a Revolutionary Act In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this episode, we're joined by Dr. Joi Lewis, a leading voice for healing justice, author, and CEO of Joi Unlimited. Dr. Joi shares her revolutionary approach to reclaiming joy and peace through radical self-care—not as an indulgence, but as a deeply spiritual act of self-preservation. You will learn that just as trauma is passed down through generations, so is our ancestral resilience. Dr. Joi reveals how to tap into this powerful well of strength and wisdom using her unique Orange Method, which integrates neuroscience, faith, music, breathing, and dance. Discover practical, often overlooked but powerful steps to find calm in chaos and build a powerful faith in your own capacity to heal. It is possible to find peace and reconnect with ourselves and those around us. Topics covered: self-care, healing justice, trauma, ancestral healing, finding peace, self-preservation, exhausted all the time, why am I so tired, feeling run down, mental and physical exhaustion, feeling trapped in life, how to overcome feeling of oppression, feeling stuck in a rut, hopelessness symptoms, how to find peace when you feel oppressed. Christian perspective on exhaustion, biblical rest for tired souls, spiritual healing practices, faith and mental health, overcoming weariness, surrender to God's will, Christian self-care, finding purpose when you're tired. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Connect with Dr Joi: Youtube: https://youtu.be/ziYL2W-04D4 /episode/index/show/createwithfranz/id/38359935

Why Christian Exhaustion Is Not God's Design 10/26/2025

Why Christian Exhaustion Is Not God's Design In a world that celebrates hustle and overwork, many Christians are exhausted, feeling like they're constantly running on empty trying to be perfect. In this episode, we're joined by Valerie Adjorlolo, a nurse and a champion for Christian femininity, who is on a mission to redefine rest. Valerie shares with us her personal journey from a culture of burnout and overwork to a life of spiritual freedom. By exploring biblical foundations from Genesis to the story of Elijah, she reveals why rest is not a reward for a job well done, but a sacred invitation from God to release control. You will learn practical and tangible tips for finding physical, mental, and spiritual rest in a 24/7 world. Get ready to challenge your mindset, embrace your God-given design, and discover that rest isn't lazy—it’s the foundation for everything. A quote from the Bible: Be STILL and know that I am God (Psalm 46:10) Topics covered: Christian rest, biblical rest, Christian productivity, Christian femininity, overcoming burnout, work-life balance, rest and faith, Christian women's content, spiritual freedom, surrender to God, Christian living, over-worked nurse, feel guilty when resting. Want to dig a bit deeper? Here is the Biblical Foundation of Rest. Genesis 2: God rested on the 7th day—not because He needed to, but to model rest Exodus: God invites Israel to stop and rest in Him Rest as both physical and spiritual—an invitation to return to the Lord Biblical Story of Elijah (1 Kings 19) Matthew 11:28 – Come to me, I will give you rest Scriptures for Encouragement Psalm 4:8 – “In peace, I will lie down and sleep…” Psalm 3:5 – “I lie down and sleep; I wake again…” Matthew 6:34 – “Don’t worry about tomorrow…” Matthew 11:28 – “Come to me, all who are weary…” Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Valerie has also created a brand of feminine clothes to enhance the particular beauty of women with slow fashion and well constructed clothes. Find her boutique here: Watch this episode on video: https://youtu.be/DglNa5RxOO8 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38288595

The Fingerprint of God in the Creation 10/19/2025

The Fingerprint of God in the Creation I am excited to share with you my conversation with Melody Morton, a movement specialist specialized in Pilates, who found a path from loss to purpose. How? Like many of you, Melody discovered "The Fingerprint of God" in the world around her. In our chat, she shares her deeply personal story of navigating divorce and the near-collapse of her business during the pandemic. In that season of ruin, she reached for a faith she hadn't grown up with—and in return, she found her anchor. My hope is that you can find it too. Beyond her own powerful testimony, Melody explains how science, physics, and mathematics all point to a divine design. Everything from the spirals of a sunflower to the helical coils of our own DNA, to the golden ratio found in galaxies and the human body reflects this design. Through this powerful conversation, you will learn how to use your body as a temple, integrating scripture, neuroscience, and movement to heal from trauma and align your life with God's intentional design. You will leave with a renewed sense of purpose, understanding that faith and science are not enemies, but two languages God uses to speak to us. And if you go check the links below you can discover how Melody is using all this to help you. She offers a 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self. Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling. This isn’t mindset work — it’s somatic rewiring through the body. Topics covered: Christian entrepreneurship, resilience, faith and science, God's divine design, healing from trauma, finding purpose, Fibonacci sequence, Golden Ratio, Melody Morton, somatic healing, scripture and science, biblical principles, spiritual growth, finding God, pilates, recovery from trauma, somatic work. Want to dive deeper? “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” — 1 Corinthians 6:19–20 God's unique signature is visible everywhere through the Fibonacci sequence and the Golden Ratio (phi, φ). These mathematical patterns aren't just abstract ideas; they are the fundamental building blocks of nature. From the perfect spirals of a pinecone and the elegant arrangement of sunflower seeds to the coiled shape of a galaxy and the intricate structure of the human ear, this same divine proportion appears with remarkable consistency. This undeniable order and precision, found across all of creation, serves as a powerful testament that the universe was not a product of chaos, but was instead designed with purpose and intentional beauty. This same divine proportion is woven into the very fabric of our bodies, appearing in the helical coils of our collagen, the spirals of our fascia, our cardiac fibers, and the intricate micro-architecture of our bones. Through the helical coils of the Pilates reformer springs, our bodies' natural spirals are retrained and realigned, allowing us to be shaped like "clay in God’s hands" according to a lawful, divine pattern.4. Water, Fascia & Memory The body's intricate design reveals its responsive nature, particularly through its water. As Viktor Schauberger observed that water naturally moves in life-giving spirals, Thomas Myers’ work shows that our fascia—a water-rich network throughout the body—transmits force and even stores emotion. This living blueprint can be rewritten through breath and movement, a concept echoed by Dr. Masaru Emoto’s research that demonstrated how water's structure can be influenced by our very intentions. Together, these ideas paint a picture of a body intentionally designed to be a living, responsive canvas. Scientist & Mathematician Quotes Galileo (attributed): “Mathematics is the language in which God has written the universe.” Johannes Kepler: “Geometry is one and eternal… it reflects the thoughts of God.” Nikola Tesla: “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Follow Melody, who is the Founder of Motion of Emotion™ on: On video: https://youtu.be/Xn_ayq1WHJA /episode/index/show/createwithfranz/id/38284725

Faith as a Superpower: from fearful to fearless 10/12/2025

Faith as a Superpower: from fearful to fearless Confused and worried about your future or a choice you need to make? Unsatisfied and looking for answers and purpose? In this episode, we sit down with Robert H. Johnson Jr., an award-winning leadership coach, best-selling author, and TEDx speaker. Robert shares how his faith in God has transformed his mindset from fear-based security to fearless purpose. Drawing from his personal journey of leaving secure, high-paying corporate jobs for the sake of integrity, he reveals how trusting God has become the compass for every bold move in his life. Our conversation provides practical, tangible tools—from scripture meditation to active faith steps—to live courageously, make purpose-driven decisions, and build psychologically safe, high-performing cultures in your own life and work. This episode is a powerful call to action to embrace faith as a superpower that fuels bold decisions and abundant living, in a time when even mentioning faith requires courage! Topics covered: Christian leadership, faith-based coaching, purpose-driven success, Robert H. Johnson Jr., faith as a superpower, Christian entrepreneur, fearless living, TEDx speaker, scripture meditation, leadership coach, spiritual growth, walking in faith, purposeful life, integrity in business, Christian leader, overcoming fear. Find Robert here: Video: https://youtu.be/qS2xQc4gOP0 Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38188335

Smart goal planning with vision boards 10/05/2025

Smart goal planning with vision boards If you have thought that vision boards are only for women and they are just about ‘cutting pretty pictures’, we are on a mission to reframe that idea! This exciting episode explores the concept of vision boards from a unique perspective, bridging the gap between faith and personal development. Our guest Debbi Sluys, founder of Dare to Declare™, will dismantle common myths that might be blocking you from trying vision boards as a smart tool to achieve what you want. Debbie will cover the psychology behind vision boards and will address common challenges such as a lack of clarity and the disconnect between faith and action. She will also explain why vision boards can be an act of worship and prayer, and how they help you manifest what you believe you are worthy of. Debbie’s framework can help to clarify your God-given vision and step into our purpose. The strategies she shares will empower you to get started today! List of topics covered: Miracles vs. manifestations, vision boards as an act of worship and prayer, why digital vision boards are not good enough, lack of clarity and focus, connection between faith and action, manifesting what you are worthy of, clarifying your God-given vision, Christian vision board, purpose-driven life, God-given vision, Christian entrepreneur, faith and mindset, vision board ideas, personal growth, creating a vision board, Christian podcast guest, Christian business coach, how to create a vision board. Video link: Find Debbi here: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38135785

I asked God why I could not become a mother 09/28/2025

I asked God why I could not become a mother What was wrong with me? Was I not good enough? Would it ever be possible to become a mum and navigate infertility problems, willy nilly partners, costly medical procedures, possible child loss and becoming older or single in the process? The answer is yes - and the strategies we will present you come from Cheri Bergeron, an author and like coach, who went through all the above, and now from the other side, as a fulfilled mum of two, educates and empowers women who feel the call to become mothers. Cheri will show us the many diverse paths we can explore to reach the end goal of having a child to love, support and encourage to reach his potential. She will also outline how her faith has grown during the process, the importance of healing before we embark in this long journey and why she thinks that God still loves us even when he is not immediately fulfilling the righteous desire to mother a child. Her personal journey includes a successful career in IT, years of IVF, child illness and loss, and the realities of “geriatric pregnancy.” Her nonprofit, Cheri’s Choice, provides education, counseling, and community support for women seeking non-traditional paths to motherhood. Her mantra? If the glass slipper doesn’t fit, screw the fairy tale! Become a mother on your terms. Today, from her home in Austin, Texas, she empowers women to reject limiting fairy tales and boldly chart their own paths to motherhood — even without a Prince Charming. Link to Cheri’sbook on Amazon: Author website: www.cheribergeron.com Cheri’s Choice (nonprofit): Video link: Topics covered: infertility, motherhood, solo motherhood, single mom, single mother by choice, IVF, in vitro fertilization, egg freezing, donor egg, sperm donor, surrogacy, adoption, geriatric pregnancy, high-risk pregnancy, pregnancy over 40, child loss, grief, faith, motherhood on your own terms, Cheri's Choice, women's empowerment, fertility journey, trying to conceive, reproductive health, single parents, family building Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38092145

Faith supported therapy: a holistic approach to emotional well-being and spiritual growth 09/21/2025

Faith supported therapy: a holistic approach to emotional well-being and spiritual growth In this insightful episode, we sit down with Anita Webster, a Licensed Clinical Social Worker and the founder of Inner Life Therapy. Anita specializes in compassionate, faith-based counseling that bridges the gap between clinical psychotherapy and Christian spiritual principles. We explore how to navigate the common feeling of being at an impasse between faith and therapy and discover how these two paths can beautifully complement each other. Anita shares practical strategies for using faith to improve therapeutic outcomes and foster a more holistic approach to healing and emotional well-being. Our conversation is about healing in a way that honors both mental health and spiritual growth. Anita draws from her own experiences and professional expertise to shed light on how individuals can strengthen their emotional well-being while deepening their faith. Whether you're a person of faith considering therapy or a professional looking to integrate spiritual principles into your practice, this episode offers a hopeful and practical perspective on finding peace and wholeness. Topics covered: Faith, Therapy, Christian, Counseling, Mental Health, Trauma, Anxiety, Healing, Spirituality, Emotional Well-being, Life Transitions, Scripture, Hope, LCSW, Inner Life Therapy Find Anita here: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Video link: https://youtu.be/o5l1VEyyBzs Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38016675

Who do you think you are? Your beliefs create your reality. 09/14/2025

Who do you think you are? Your beliefs create your reality. Have you ever wondered why you can't seem to manifest the life you want, despite your best efforts? The truth is, it’s not about what you want, but who you believe you are. We often create our reality based on subconscious beliefs that can lead to self-sabotage and block our success. In this episode, we sit down with certified Hypnotherapist and RTT Therapist Beatrice Zamfir to demystify manifestation. She reveals the precise reasons why you may be getting rejected or failing to succeed, and then shares the exact steps and powerful techniques you need to take to manifest anything you want. You'll discover how to get out of your own way and start creating the outcomes you desire. Your ability to manifest stems not from what you want, but from who you think you are. Special Offer: Beatrice will offer you a free consultation call where you will receive a personalized plan and powerful techniques to help you begin manifesting your goals. Topics covered: manifestation, law of attraction, how to manifest, psychology of manifestation, science of manifestation, subconscious beliefs, limiting beliefs, hypnotherapy, RTT, Rapid Transformational Therapy, goal setting, visualization, growth mindset, self-improvement Find Beatrice Here: https://beatricezamfir.com Video: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/38016440

The Great Digital Detox: From Distraction to Higher Purpose. 09/07/2025

The Great Digital Detox: From Distraction to Higher Purpose. Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters most—your relationships, your peace, and your personal purpose. In this episode, we sit down with Dr. Brian Bovee, a seasoned tech expert and professor at California Baptist University, to explore how the "attention economy" is designed to hijack our focus. Brian shares his personal journey from a distracted life to a deeply purposeful one, guided by his book, The Focused Faith. He provides powerful, intentional strategies to help you detox your digital life, reclaim your attention, and build habits that lead to greater focus, deeper connection, and joy. Tune in to discover how to move from a state of distraction to one of higher purpose. Topics covered: digital detox, spiritual life, technology addiction, Christian living, attention economy, social media, faith and technology, prayer, solitude, focused faith, spiritual growth, Christian podcasts, digital minimalism, living with purpose Find Dr Brian Bovee here: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37915860

From conflict to connection: why couples therapy matters 08/31/2025

From conflict to connection: why couples therapy matters Are conflicts and growing emotional distance leaving you feeling exhausted and disconnected from your partner? Many couples find themselves in a cycle of frustration, where misunderstandings and unresolved arguments create a gap that feels impossible to close. You might be wondering if it's possible to restore the connection you once cherished. In this episode, we talk with Arkadiy Volkov, a registered psychotherapist and founder of Feel Your Way Therapy. Arkadiy, who specializes in couples therapy, shares his unique insights on how to move "From Conflict to Connection."Drawing on his experience and faith-based approach, he explains why communication breakdowns and emotional distance are so common and, most importantly, how couples can begin to heal. Tune in to discover how to: ✅ Address frequent misunderstandings and feel truly heard by your partner. ✅ Bridge emotional distance and rebuild a sense of closeness. ✅ Navigate persistent conflicts and find lasting resolution. This episode will show you that hope is never lost for your relationship and that healing is possible. Topics Covered Relationship conflict, couples communication, emotional distance, relationship repair, marriage counseling, couples therapy, dating advice, communication skills, building intimacy, emotional connection, Christian counseling, family life. Find Arcadiy here: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Video link: /episode/index/show/createwithfranz/id/37914625

Navigating life’s storms with art therapy 08/24/2025

Navigating life’s storms with art therapy My new episode features Adriana Marchione, a celebrated movement-based expressive arts therapist and educator. The discussion is for anyone grappling with deep feelings of sadness, despair, or grief, whether due to personal loss, health issues, or general life struggles. We will challenge the common reactions of sinking into depression or numbing pain with substances, suggesting a zero-cost alternative: nature and art therapy. Adriana shares her powerful personal story of overcoming addiction and the profound grief of losing both her husband and father. She explains how she used accessible tools like dance, music, and a deeper connection to nature and others to navigate isolation and hopelessness. This conversation will give you practical, actionable ideas you can start using today to work through your own pain. To learn more on how creative outlets can be a path to healing, check her out by clicking on the links below. Video link: Adriana’s Website: Adriana’s Film about Art and Grief, ‘When the Fall Comes’, Watch for Free: and film website: Adriana's Film about Art and Addiction/Recovery, 'The Creative High’, Adriana's Free 10 Day Creative Gratitude Practice: Adriana’s Website: Topics covered: grief help, dealing with loss, how to cope with grief, healing from grief, despair and hopelessness, emotional healing, art therapy for grief, expressive arts, creative healing, healing with nature, overcoming sadness, mental health tools Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37808425

Unraveling dyslexia 08/17/2025

Unraveling dyslexia Unraveling dyslexia Have you ever felt a persistent sense of being out of sync, easily distracted, or struggled with organization and planning, even if your career seemed to flourish? In this insightful second part of our conversation, we delve into Jonathan Kemp's remarkable journey through undiagnosed dyslexia. Every person experiences dyslexia in a different way and it’s important to recognize that each person will find a different way of dealing with it. As for Jonathan, despite a distinguished career spanning law enforcement, entrepreneurship, and academia, he battled a persistent sense of being different and struggled silently with various aspects of daily life. He reveals the pivotal moment he received his dyslexia diagnosis as a police sergeant, forever changing his understanding of himself and accepting his different wiring as a fitting explanation of his issues. Discover how he transformed this personal challenge into a mission to help others, ultimately creating SmartWisdom—a powerful note-taking technique. Jonathan shares not only his story of overcoming, but also the incredible news that his SmartWisdom online training is now available for free with his book, offering practical tools for clarity and productivity to everyone. Video link: Find Jonathan Kemp here: Topics covered: dyslexia, adult dyslexia, neurodivergence, reading difficulties, writing difficulties, distraction, concentration issues, organizational skills, time management, feeling slow, hidden struggles, late diagnosis, police sergeant, SmartWisdom, note-taking technique, cognitive clarity, productivity tools, free training, personal development, overcoming challenges. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37549320

AI: Tool or Temptation? A spiritual view 08/10/2025

AI: Tool or Temptation? A spiritual view In the evolving debate about Artificial Intelligence, where do you stand: are you a "doomer" or a "bloomer"? Is AI merely a tool, or something more akin to an intelligence that subtly shifts our perception of ourselves? This episode unpacks the profound implications of our growing reliance on AI chatbots. Our guest, Abdu Murray—an attorney, psychologist, author, and minister—sheds crucial light on the escalating dangers of AI, particularly for young minds. He reveals how AI, designed to please, often confirms biases without challenge, even to the point of encouraging self-harm or, tragically, inciting suicide. Beyond these extreme risks, Abdu explores how constant, indiscriminate AI use can atrophy our cognitive abilities and, most critically, erode our fundamental human need for genuine connection. As many of us find ourselves in a symbiotic relationship with our mobile phones, limiting our worldview to a small screen and treating AI almost like a new deity, Abdu's brave solution to this silent loss of humanity might just be the urgent, yet surprisingly simple, answer we've needed all along. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Topics covered: AI, spirituality, God, Abdu Murray, Christianity, AI risks, connection, chatbots, dangers of AI Video link: Trailer: Photography © Franz Sidney (A sunset in Laramie) Graphic Design © Franz Sidney Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37725930

Finding peace of mind - despite depression, dyslexia and bipolar 08/03/2025

Finding peace of mind - despite depression, dyslexia and bipolar In this episode, we delve into a profound and often unseen battle with our guest, Jonathan Kemp. Despite being born into a world of privilege, Jonathan's early life was shaped by an inner struggle he couldn't name, leading him to believe he was never quite good enough. ‘Work harder!’- He was told. But it wasn’t that easy! Join us as he shares his journey of living with undiagnosed bipolar disorder, depression, and dyslexia, and how these invisible challenges impacted his life and career. This conversation offers a gentle yet powerful exploration of resilience, self-discovery, and the vital importance of addressing mental health and neurodiversity before they become overwhelming. Discover how Jonathan ultimately found clarity and purpose, becoming an entrepreneur and creator of the scientifically validated SmartWisdom note-taking technique. His new memoir, FINDING PEACE OF MIND, will be published on October 10, 2025. The SmartWisdom training will be gifted to anyone purchasing the book. Find Jonathan Kemp here: Video link: Topics covered: bipolar, depression, dyslexia, mental health, neurodiversity, mental illness, addiction, mental wellness, resilience, self-awareness, personal foundations, SmartWisdom, note-taking, high-functioning depression, untreated mental illness, seeking help, mental health emergency action plan, entrepreneurship, academia, medical recovery, hidden struggles, inner chaos, finding peace of mind. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37543235

Beat OCD with radical bravery 07/27/2025

Beat OCD with radical bravery OCD can ruin your life if you start living in avoidance and if you believe that all your catastrophic thoughts are the truth. Guilt, shame, embarrassment follow as OCD takes a grip of every aspect of your life and you limit your action in fear of feeling terrible. It seems to be impossible to get out of this powerful grip, but there’s more than one way through the darkness of OCD, and it starts with a single step. Join us as we explore the principles of Radical Bravery with insights from Renee Zukin's journey, learning how to take action and live your best life, even with OCD. Renee’ suffered from OCD for decades and is now able to do many things that were previously restricted by her fears. This tender interview shows us that beating OCD is about choosing courage over fear, recognizing your power to change, and finding hope in unexpected places. The final message from Renee’ is that you don't have to wait to feel good to start living. We'll show you how to become conscious of your thoughts, feelings, and actions to create the life you deserve. Hope is real, and it begins with you. Topics Covered: OCD management, anxiety solutions, radical bravery, behavioral activation, overcoming fear, mental health hope, CBT, exposure therapy Questions? Find Renee Zuni here: www.everydayimbrave.com Buy her book! www.reneezukin.com Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Clarification: Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by a cycle of unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). People with OCD perform compulsions in an attempt to reduce the distress caused by their obsessions, though this often provides only temporary relief and can reinforce the cycle. It's more than just being neat or particular; it significantly impacts daily life. For OCD and anxiety, we mentioned behavioral activation, which helps by intentionally increasing engagement in activities that bring pleasure or a sense of accomplishment, even when feeling anxious or compelled to avoid. This counters avoidance behaviors, redirects focus away from obsessive thoughts or worries, and allows individuals to gradually confront feared situations, ultimately reinforcing healthier patterns and breaking the cycle of anxiety and compulsive rituals. /episode/index/show/createwithfranz/id/37448065

AI & Your Health: The Future of Personalized Medical Care 07/20/2025

AI & Your Health: The Future of Personalized Medical Care Are you tired of the endless frustrations of navigating our complex medical system? Has your condition become chronic because you are unsure on how to navigate it and your doctor has only limited time for consultations? Do you feel like your doctors are overworked, and personalized care is a distant dream? If you answered yes to any of these questions, this episode is for you. We are diving deep into a revolutionary approach to healthcare that promises to make medical care more wholesome, personalized, and truly focused on you. Join me and health tech expert Shaji Nair, as we discover how cutting-edge AI is stepping in to solve the very real problems of limited access, physician burnout, and patient frustration, by addressing preventative care. Get ready to discover how technology can finally help design health plans, menus, and protocols that are uniquely tailored for each individual, transforming your health journey for the better. This isn't just about the future of medicine; it's about making your health experience what it always should have been: empowering and accessible. Shaji is the creator of Friska.Ai, a platform that lets doctors integrate preventive care practices into patient care, by providing patients with access to nutrition, lifestyle experts, and daily recommendations that they would not be able to provide on their own. You can find out more here: If you have any questions or suggestions please feel free to get in touch. Topics covered: AI in healthcare, personalized medicine, preventive care, medical access solutions, doctor burnout, patient frustration, health technology, AI nutrition plans, custom health protocols, digital health, Friska.AI, health tech expert interview, chronic disease prevention, healthcare efficiency, AI-driven health, remote patient monitoring, health data integration, wellness technology, AI for doctors, patient empowerment. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37129275

Shape your AI future 07/13/2025

Shape your AI future Are we on the brink of an AI revolution that could reshape our lives in unimaginable ways? Are we worrying about losing our jobs and ways of going things as usual? This is a very real concern that can affect our emotional well being. This week, we sit down with Kristof Horompoly, Head of AI Risk Management at ValidMind and former Head of Responsible AI for JP Morgan Chase, to tackle the biggest questions surrounding artificial intelligence. Kristof, with his deep expertise in the field, helps us navigate the promises and perils of AI. We explore a profound paradox: what if AI could unlock new realms of time, creativity, and even reignite our humanity, allowing us to focus on what truly matters? But conversely, what happens when we hand the steering wheel over to intelligent machines and they take us somewhere entirely unintended? In a world where machines can think, write, and create with increasing sophistication, we wonder: what is left for us to do? Should we be worried, or is there a path to embrace this future? Kristof provides thoughtful insights on how we can prepare for this evolving landscape, offering a grounded perspective on responsible AI development and what it means for our collective future. Tune in for an essential conversation on understanding, harnessing, and preparing for the age of AI. Topics covered: AI, artificial intelligence, Kristof Horompoly, ValidMind, JP Morgan Chase, AI risk management, responsible AI, future of AI, AI ethics, human-AI interaction, AI impact, technology, innovation, podcast, digital transformation, AI challenges, AI opportunities Video link: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37084160

AI Mastery for the Seasoned Mind. 07/06/2025

AI Mastery for the Seasoned Mind. Are you a seasoned human aged 60 plus and and feeling a bit overwhelmed by the rapid pace of new technology, especially AI? Perhaps you've even watched videos suggesting that Artificial Intelligence might soon wipe away humanity, leaving you with a sense that this is the end. Rest assured, those anxieties are common, and this episode is designed to help you navigate them. We'll dive into your biggest concerns, from worries about losing control and the sheer complexity of new tech, to very real fears about losing privacy and the increasing risks of security threats like deepfakes. I am incredibly excited to be joined by Nicole Valentine, an attorney and Fintech Director at the Milken Institute. The Milken Institute is a respected nonprofit think tank dedicated to accelerating global progress by connecting leaders and resources to solve critical challenges in finance, health, and philanthropy. Nicole brings her extensive experience in technology and innovation, offering insights in a wonderfully friendly and reassuring way. She offers a truly refreshing perspective that can significantly reduce your anxieties. In our conversation, she will show you that by simply exploring AI and understanding its actual capabilities—much like you would with familiar tools you already use, such as Apple's Siri, which is a form of AI—you can begin to feel more comfortable. Did you know that the concept of Artificial Intelligence isn't new at all? The term itself was coined way back in the 1940s, and we as a society have been utilizing simpler, and then increasingly complex, versions of AI for many decades. Now, with computers becoming exponentially more powerful, AI can leverage well-developed language models, benefiting nearly all sectors of society. Imagine what you can do when you have a free, 24/7 assistant at your fingertips—one that can translate most languages, write and edit text for you, organize your appointments and photos, compile your medical history to suggest personalized recipe ideas and exercise regimes, play chess with you, organize and book a cheaper trip and so much more! Nicole will discuss the vital mindset shifts needed to gracefully navigate this evolving digital landscape, ultimately showing how understanding new tech is key to building a more inclusive and secure future for everyone. The way to win here is to get quality information so we can understand what we are dealing with. If you have any concerns with AI invading your life, feel free to contact me to ask for an episode on specific fears you have soI can find the best guests to help you. I am dedicated to help you to create the life that you want. Topics covered: AI for seniors, tech concerns, older adults, technology fear, digital literacy, privacy issues, AI scams, online safety, losing control over tech, digital divide, navigating AI for seniors If you want to go deepr, Nicole has provided the links below: https://www.youtube.com/watch?v=G-BgkPetRM&t=26s https://www.youtube.com/watch?v=WMpuSDWT2oU https://www.youtube.com/watch?v=HT8-KPAjpiA&t=20s https://milkeninstitute.org/content-hub/news-releases/new-milken-institute-report-details-roadmap-guide-ai-research-neurodegenerative-diseases https://www.pewresearch.org/internet/2025/04/03/how-the-us-public-and-ai-experts-view-artificial-intelligence/ https://www.amazon.com/AI-First-Company-Compete-Artificial-Intelligence/dp/0593330315 Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37083550

Survive & Thrive in the AI Age 06/29/2025

Survive & Thrive in the AI Age In this insightful episode, join us as we delve into the rapidly evolving world of Artificial Intelligence with esteemed behavioral scientist Dr. Ja-Naé Duane and visionary futurist Steven Fisher, co-authors of the new book "SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence." They'll explore the profound impact of AI on society, particularly focusing on the emergence of the "AI-Native Generation" and how future kids will learn and live. New technology is reshaping education, socialization, and even our very identities. Instead of succumbing to fear, Dr. Duane and Steven Fisher encourage us to embrace the transformative power of AI. Learn how to actively explore and adapt to these changes, equipping yourself with the mindset and tools to navigate the future with confidence. This conversation will provide valuable insights into understanding future systems, fostering exponential innovation, and reimagining business models in an AI-driven world, offering a practical and optimistic perspective on what's to come. Want to learn more? Find out here: Dr. Ja-Naé Duane—faculty at Brown University, Research Fellow at MIT CISR, acclaimed behavioral scientist, and co-author of the new book "SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence.” Topics covered: Artificial Intelligence, AI-Native Generation, Future of Education, Socialization, Identity, Reality Remix, Generational Drift, Embracing Change, Innovation, Future Forecasting, Emerging Technology, Behavioral Science, Strategic Foresight, Design Strategy, Business Models, Generative AI, Human Adaptation Video link: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/37011095

AI tools: From growth to balance 06/22/2025

AI tools: From growth to balance How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it? Before we get into panic mode, let us learn about it. In this episode we focus on the ever changing artificial intelligence input into our lives and especially in the workplace. Zac Engler, CEO at Bodhi AI, writes about machine learning, AI, and how artificial intelligence is now becoming more than a tool. Machines are becoming partners, competitors, and mirrors, reflecting both the promise and peril of our progress. What does this mean for us? Are we all going to be unemployed? Or maybe this is the chance to re-write our life? The more we learn about this not so now technology, the better equipped we are going to be. There is no need to be super anxious and read doom and gloom articles. Let’s instead see what we can gain from this revolution, just like we did when we moved from typewriters to personal computers! If you want to learn more, pre-order the book that Zac has written to go deep inside the subject. Check him out here: Bodhi AI: Zac’s Forbes article: MN AI Tools: Zac's blog: Topics covered: Zac Engler, Bodhi AI, talent expert, upskill talent, AI tools, artificial intelligence, workplace, machine learning, technology revolution, future of work, human-AI collaboration, unemployment, re-writing life, anxiety, societal impact, personal computers, typewriters, overreliance on AI, shadow AI, critical thinking, data security, hallucination, AI policy, workforce education, human judgment, decision-support tools Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/36828710

AI in the classroom: how will Artificial Intelligence impact our schooling system? 06/15/2025

Four steps to conquer stress 06/08/2025

The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks 06/01/2025

The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia. For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients. Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her reclaim her life and find true fulfillment. Learn how to access tools for transformation, mirroring the mission of Wider Visions to democratize coaching through guided journals. Check out Megan's resources here: https://www.wider-visions.com/about Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes to your health regimen. TOPICS covered: Anxiety, Panic Attacks, Fibromyalgia, Autoimmune Illness, Personal Transformation, Mindset Reprogramming, Nervous System Regulation, Vision Clarity, Cognitive Practices, Somatic Practices, Subconscious Practices, Limiting Beliefs, Self-Worth, Fulfillment, Guided Journals, Mental Wellbeing, Emotional Wellbeing, Behavioral Alignment, Corporate Leadership, Health and Wellness, Mental Health, Self-Help, Personal Development. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my mindfulness art journey here: Therapy: Instagram @CreatewithFranz Design & Photography ©Franz Sidney Video link: /episode/index/show/createwithfranz/id/36106795

Beyond Riding: The Healing Power of Equine Therapy 05/25/2025

Beyond Riding: The Healing Power of Equine Therapy I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador. If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses. Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion. Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions. Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance. Join us to uncover the surprising and healing effects of being around horses! Find Christina Marz here: https://christinamarz.com And these are her courses in English: En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.’ Topics covered: Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Video link. Photography © Alan Romero. Design: © Franz Sidney /episode/index/show/createwithfranz/id/36093140

Rewrite Your story: heal your inner critic 05/18/2025

Rewrite Your story: heal your inner critic Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back. ✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception. ✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness. ✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace. Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness. Find Hope Rose here: hoperosespeaks.com Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Video link: Photography and design © Franz Sidney /episode/index/show/createwithfranz/id/36093015

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions 05/11/2025

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that. This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue Follow me and my art journey here: Therapy: Instagram @CreatewithFranz Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Photography and Graphic Design © Franz Sidney Photo: Light reflections at Temple Square, SLC, UTAH /episode/index/show/createwithfranz/id/36518705

Understanding emotionally unavailable partners 05/04/2025

Understanding emotionally unavailable partners Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up. This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others. Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience Find Maria Freeman here: Photography © Franz Sidney Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds) Video link Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/35588940

How to avoid Narcissistic Relationships: red flags and boundaries 04/27/2025

How to avoid Narcissistic Relationships: red flags and boundaries Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm. This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being. Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships. Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills Painting: © Echo and Narcissus, John William Waterhouse, 1903. Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more Video link: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: Therapy: Instagram @CreatewithFranz /episode/index/show/createwithfranz/id/35588025