Create with Franz
Unleash Your Potential: Rise Above, Find Purpose, and Create the Life You Dream of with Franz Sidney. Feeling lost, overwhelmed, or stuck in a rut? Discover how to reclaim your power and design the life you truly desire with "Create with Franz," a mindset podcast designed to guide you through your personal challenges and ignite your inner fire. Whether you're battling self-doubt, chronic pain, toxic relationships, or anxiety, each episode offers a beacon of hope and practical tools for overcoming these obstacles. You'll be inspired by the stories of guests who have walked similar paths and emerged victorious, proving that lasting change is possible. Beyond the podcast, Franz Sidney, an RTT therapist, NLP coach, Clinical Hypnotherapist, and artist, offers a unique and transformative month-long intensive program. This personalised journey, with clear accountability and satisfying results, empowers you to break free from limiting beliefs and step into your full potential. Ready to take the first step? Subscribe to "Create with Franz" on your favorite podcast platform, watch select episodes on YouTube, or visit https://substack.com/@franzsidney for more information. Share your favourite episodes with friends, leave a review, and join our community of growth and transformation. Curious about how hypnosis and coaching can transform your life? Discover the possibilities – grab your free chat with Franz Sidney today and unveil the next chapter in your story: let's create the future you deserve!
info_outline
Cancer: A Story of Hope and Healing
01/19/2025
Cancer: A Story of Hope and Healing
Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing. Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention. The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion. Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times. Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery VIDEO: Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator. Work with Franz on your mindset: Photography and design: © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/34814285
info_outline
Unlocking Peak Performance: The Pure Sports Mindset
01/12/2025
Unlocking Peak Performance: The Pure Sports Mindset
Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you! In this episode, we'll discuss three essential skills that will help you achieve your goals: Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track. Visualization: Use visualization to improve your performance and build confidence. Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals. And if you want to know more, you can contact her here: and even read her amazing book, Pure Sport Mindset: Work with Franz on your beliefs: Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/34798150
info_outline
The Power of Purpose: Creating a Life That Matters
01/05/2025
The Power of Purpose: Creating a Life That Matters
In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals. Here's what you'll learn: The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps. The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process. Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle. Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list. Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams. Key topics: New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching Want to know more?Visit Elaine’s website: https://espwellness.kit.com/ Download ‘Life in Alignment: A Practical Guide to Living Your Values’ here: Work with Franz on your new goals: Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator
/episode/index/show/createwithfranz/id/34671720
info_outline
EMDR: A Breakthrough Therapy for Trauma and Anxiety
12/29/2024
EMDR: A Breakthrough Therapy for Trauma and Anxiety
The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW. In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover: How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories. The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions. The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach. A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma. The difference between talk therapy and EMDR. As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being. New year, new you! Interested in having an EMDR session with Janet? Look no further: https://www.facebook.com/therapywithjanetb Any questions or comments? Find Franz here: Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 🙋♀️ Sponsor one episode and spread your message! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/34478950
info_outline
Holiday joy for divorced parents
12/22/2024
Holiday joy for divorced parents
The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce. Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season. During our conversation, we will explore the ups and downs of the holidays after divorce. We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life. Furthermore, if you’d love to read or gift her book, “PLEASE DON’T SAY YOU’RE SORRY”, you can find it on Barnes & Noble’s, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.) Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: Video interview: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/34441390
info_outline
Eat, drink ...and be mindful
12/19/2024
Eat, drink ...and be mindful
Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you! This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season. Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays. You'll learn how to hack the holiday feast in a positive way: The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns. The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices. Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging. The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays. How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food. The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking. By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness. Get Eated! Questions? Comments? Find Franz here: I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/34452175
info_outline
The True Gift of Christmas: Family Time
12/15/2024
The True Gift of Christmas: Family Time
Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude. In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle. Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful. Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. Topics: Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being Video: https//youtu.be/xYTa17ZogXY Questions? Comments? Find Franz here: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/34425455
info_outline
Reclaim Your Purpose
12/08/2024
Reclaim Your Purpose
Feeling Lost and Numb? You're Not Alone. Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma. In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose. Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back. Tune in to discover: The impact of childhood trauma on adult life How to recognize and overcome self-sabotaging behaviors Practical strategies for reclaiming your purpose and finding fulfillment The importance of seeking professional help to heal and grow Keywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM Questions? Comments? Find Franz here: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 TECH note: While we apologize for the occasional audio hiccup on Franz’s track, we believe the valuable insights shared by Dr. Schnell will make it worth your while. A new microphone will be used for the next episode. Hurrah!
/episode/index/show/createwithfranz/id/34331040
info_outline
Turn your trials into triumph
12/02/2024
Turn your trials into triumph
Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant. Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn: The power of perspective: How shifting your mindset can dramatically change your life. Overcoming limiting beliefs: Strategies to break free from negative thought patterns. Harnessing the energy of adversity: Turning challenges into fuel for success. Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life. Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs. Key topics: mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges Find Wendy Rosenthal here: Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Video link
/episode/index/show/createwithfranz/id/34222290
info_outline
Elevate Your Business: Strategies for Lasting Success
11/24/2024
Elevate Your Business: Strategies for Lasting Success
Have you ever felt like your business has hit a plateau? You’re not alone. Many business owners encounter invisible ceilings that seem impossible to break through. In this episode, we delve into the reasons behind these limitations and explore strategies to overcome them. Aileen Gallagher, a seasoned business and energetics mentor, shares her insights on how to elevate your business to new heights. By focusing on the three key pillars of BE, DO, and HAVE, you can unlock your full potential and achieve lasting success. Why Listen? Understand the root causes of business plateaus: Learn how limiting beliefs and outdated strategies can hinder your growth. Discover a proven framework for business transformation: Implement the BE-DO-HAVE model to achieve your goals. Gain practical advice from an experienced mentor: Benefit from Aileen's years of experience working with business owners of all sizes. Empower yourself to break through barriers: Overcome challenges and achieve sustainable success. business growth, business coaching, business mentor, limiting beliefs, mindset, energetics, entrepreneurship, small business, business strategy, personal development, self-improvement, goal setting, success mindset, invisible ceiling, business plateau, business transformation Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Find Eileen here: Book your business audit: And find Franz here: https://substack.com/@franzsidney
/episode/index/show/createwithfranz/id/34121421
info_outline
The Body Whisperer - what our body is trying to tell us with disease
11/17/2024
The Body Whisperer - what our body is trying to tell us with disease
Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist. Discover how to: Unlock Your Body’s Wisdom: Learn the connection between your emotions and physical health. Decode Pain Signals: Understand the language of your body and its underlying causes. Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more. Take Action Now: Implement practical techniques and tools to improve your well-being. Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA Rachel’s book: https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T Find Franz here: https://substack.com/@franzsidney #holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Tech note: due to tech issues with my Rode mic's cable, this episode had a very slow voice recording for me, with a few buzzing noises here and there which I was not aware of until I listened to it. After hours of work to change the sample rate I rescued our recording but there won't be an identical video as synching is not possible for me. After 6 weeks of mic/computer issues I am finally back to normal! Thanks for your patience! PS The video version has all the original buzziness :)
/episode/index/show/createwithfranz/id/33955857
info_outline
Why Successful Women Struggle to Find Love
11/10/2024
Why Successful Women Struggle to Find Love
Struggling to Find Love Despite Your Success? You're a high-achieving woman who has it all: a fulfilling career, intelligence, beauty, and independence. Yet, finding a compatible partner seems like an impossible task. Dates fizzle out, and you feel frustrated, wondering why you can't find the love you deserve. The Answer May Surprise You. Join your host, Franz, and renowned psychotherapist Fiorella Martin as they delve into the hidden obstacles that may be blocking your love life. This episode will uncover the subconscious messages you may be sending that unintentionally push quality men away. Discover the Root Cause Fiorella Martin, with her expertise in women's psychology, will shed light on how past experiences with critical or pushy parents, childhood feelings of unworthiness, or even taking on a caretaker role can shape your current relationship patterns. Empowering Transformation Don't worry, you don't have to sacrifice your success or independence for love. This episode will equip you with practical steps to reclaim your authentic femininity while retaining your incredible strengths. Learn how to attract and build a fulfilling relationship with a partner who celebrates you for who you truly are. This episode is for you if: You're a successful woman who struggles to find lasting love. You have great dates but they never seem to go anywhere. You feel confused about why you keep attracting the wrong partners. You're ready to create a fulfilling and lasting relationship. Tune in and discover the key to unlocking a love life that aligns with your success! #successfulwomen #love #relationships #dating #psychology #psychotherapy #femininity #confidence #selflove #mentalhealth #womenempowerment #datingadvice #relationshipgoals #personalgrowth #womeninbusiness #careerwomen #lovelife #findlove #singlewomen #datingtips #breakup #heartbreak #healing #innerchild #childhoodtrauma #parentimpact. #Fiorella Image credit ©Pittrom @Pexels Design © Franz Sidney To find our more, contact Fiorella, who is fluent in English, French and Italian, here: https://fiorellamartin.com/ Work with me using hypnosis, RTT, coaching, art therapy: Video link 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜
/episode/index/show/createwithfranz/id/33052982
info_outline
Leaning into a Growth Mindset: how everyday experimentation can lead to success
11/03/2024
Leaning into a Growth Mindset: how everyday experimentation can lead to success
If you feel like a failure because a regular and important contract has not been renewed, your job prospects are looking grim, your dream of working in a certain field now seems impossible and you fear more fiascos are coming, this episode is for you. Join Jennifer Recla, who has been in the same situation and managed to turn it around and find fulfillment in a different way. In this heartfelt interview, Jenny shares her journey, which started in Los Angeles in the early 2000s as she tried to break into the show business as an actress. In time, she realized that young and younger actors were required to follow that path and she was not going to make her dream come true. However, Jennifer used what we could call ‘a failure’ to forge a totally different and satisfying path. Through the help of a great mentor, Jennifer found her true purpose, which led her to a new career path in learning & development, where failing forward & leaning into a growth mindset made her programs more successful. Today, Jennifer is a successful business coach and mentor, who embraces exploration & experimentation to help leaders build highly effective teams. Listen out to find our which strategies and mind shifts you too can use to improve your prospects in any area of your life where you feel stuck and unable to give your best. Find out more about resilience, purpose and attainment here: Are emotional blocks stopping you? Work with Franz here: #failuretosuccess #personalgrowth #careerchange #motivation #inspiration #mindset #selfdiscovery #empowerment #actingcareer #showbusiness #dreamjob #careercoaching #mentorship #leadershipdevelopment #growthmindset #failingforward #instaquote #instagood #instalike #instadaily #twittertips #tweetthis #quoteoftheday Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜
/episode/index/show/createwithfranz/id/33590602
info_outline
Mindful Moments: finding your inner peace
10/28/2024
Mindful Moments: finding your inner peace
Meditation and mindfulness: are they effective or it this just woo-woo? We’ll ask this question to Anne-Marie Emanuelli, a retired French teacher from Corsica who lives in New Mexico. After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them. She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom workshops. In this interview Anne-Marie will not only explain how mindfulness works, but she will share 3 poignant stories showing how mindfulness helps us every day, plus several tips on how to get started. And to top it off, she will also start meditation live while in the episode, so you can get to try it immediately! Want to know more? Find Anne-Marie here: Find Franz here: I am a clinical hypnotherapist, RTT therapist, mindfulness and art therapy coach and I offer group meditation online and in person. Video link: #mindfulness #meditation #podcast #interview #personalgrowth #wellbeing #mentalhealth #soulsearching #mindfulnessguide #meditationteacher #mindfulliving #selfcare #innerpeace #podcasttwitter #instapodcast Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Photo © Violetta Churikova for Pexels
/episode/index/show/createwithfranz/id/33247232
info_outline
Empty Nest, Full Life: how to survive and thrive when your children are no longer with you
10/20/2024
Empty Nest, Full Life: how to survive and thrive when your children are no longer with you
Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy. We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life. Video link: Find Anthony here: Work with me using hypnosis, art therapy and coaching: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Ask questions or give suggestions for the next topic ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 💜 emptynest #emptynestsyndrome #postparenthood #graydivorce #parenting #relationships #lifechanges #midlife #midlifecrisis #selfcare #mentalhealth #personalgrowth #emptynestlife #newchapter #empowerment Photo credit: DTS videos - Pexels
/episode/index/show/createwithfranz/id/33246357
info_outline
Weathering Life's Storms: a holistic approach to crisis management
10/13/2024
Weathering Life's Storms: a holistic approach to crisis management
Are you struggling with a challenge? Would you like to shift from crisis to clarity? Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience. Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength. In this episode, you'll learn: How to identify and address the root causes of your crisis. Effective techniques for calming your nervous system and reducing anxiety. Strategies for challenging negative thoughts and reframing your perspective. Real-life examples of how Meike's clients have overcome significant challenges. Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential. #crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy Video link: Find Meike here: Meike offers sessions in English and German, on Zoom or in her home in Greece. Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney Video link Would you like to share some love for the show? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜
/episode/index/show/createwithfranz/id/33243707
info_outline
Embrace Your Roots: Unmasking Internalized Racism
10/06/2024
Embrace Your Roots: Unmasking Internalized Racism
Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah. Triggered by the October 7th Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us. In this episode, discover: The subtle ways internalized racism can shape our beliefs and behaviors How generational trauma can impact our understanding of identity and belonging The power of self-acceptance and embracing our cultural roots Join Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth. Find Sandra here: Find Franz here: https://substack.com/@franzsidney #InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy Want to show some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter!
/episode/index/show/createwithfranz/id/33056842
info_outline
Emotional Intelligence: Your Leadership Superpower
09/29/2024
Emotional Intelligence: Your Leadership Superpower
Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be. In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to: ✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors. ✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively. ✅ Build stronger relationships: Connect with others on a deeper level. ✅ Achieve your goals: Set and pursue meaningful objectives. ✅ Create a positive work environment: Foster a culture of engagement and satisfaction. Limited-Time Offer: The first 3 listeners who email Elena directly at with the subject "Podcast" will receive a complimentary 1-hour coaching session. Don't miss this opportunity to unlock your inner leader! #emotionalintelligence #leadership #executivetraining #selfawareness #selfregulation #personalgrowth #professionaldevelopment #mindfulness #motivation #success #careergoals #relationships #stressmanagement #conflictresolution #jobsatisfaction #positivethinking #growthmindset #Forbescouncil Find Elena Here: Find Franz here:
/episode/index/show/createwithfranz/id/33052927
info_outline
Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson
09/22/2024
Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson
Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others. In an age of relativism where many think that what *they* believe is the absolute truth, that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view. For this conversation I was honored to host the Ethics Ninja, professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments. Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same. #ethical #living #ethics #morality #values #purpose #mindfulness #conscious #living #personal #growth #self #improvement #social #responsibility #business #ethics #leadership #relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast Video link Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness. Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being a supporter of my podcast! Work with me: https://substack.com/@franzsidney
/episode/index/show/createwithfranz/id/32521602
info_outline
How to eliminate you dating chances in 5 simple steps
09/15/2024
How to eliminate you dating chances in 5 simple steps
Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new. NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create lasting connections. Take action and if you need any help to stop self-sabotaging, or to increase your self confidence, contact me in confidence, I am here to help with RTT, hypnosis and NLP. #dating #relationships #love #firstdate #datingtips #datingadvice #relationshipsadvice #datingmistakes #datingfails #lovetips #relationshipgoals #datinglife #datingstruggles #datingcoach #datingcoachtips #datingredflags #datingprofile #online dating #datingapp #datingapptips Follow Damon here: Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing supporter! If you'd like me to cover a specif topic, just ask and I will do my best to help! Image© Andrea Piacquadio for Pixels. Design © Franz
/episode/index/show/createwithfranz/id/32521567
info_outline
Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion
09/09/2024
Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion
Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice. He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be. Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself. In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people. In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life. #anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth Read Eric’s Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Video link Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University. Find Franz here: Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible.
/episode/index/show/createwithfranz/id/32521547
info_outline
From selfless to self care: how to avoid losing your identity and purpose
09/01/2024
From selfless to self care: how to avoid losing your identity and purpose
In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions. She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar? Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose. Her new book, ‘The shaman’s wife’ has a message: love is boundless, but it must begin with nurturing oneself. You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation. Together, we’ll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you’re a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations. Tune in to discover: How to identify if you've lost touch with your true self Practical tips for setting boundaries and saying no The importance of self-care in creating a fulfilling life Strategies for balancing your personal and familial roles Even the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself’ - so self love comes first and it comes with respect and nourishing our own interests too. Let’s redefine what it means to be a strong, confident woman who prioritizes both love and self. When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home. #podcast #womenempowerment #selfcare #mentalhealth #personalgrowth #relationships #worklifebalance #womensupportwomen #femaleempowerment #motherhood #identitycrisis #newepisode #podcastrecommendation Video link Follow Alicia Rodriguez here: Accolades on her book: If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! I appreciate your contribution to help the show to grow and become more visible.
/episode/index/show/createwithfranz/id/32520822
info_outline
Rewrite Your Story: unlock your inner power and overcome self-sabotage.
08/25/2024
Rewrite Your Story: unlock your inner power and overcome self-sabotage.
Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots. Learn how to unlock your inner power and overcome self-sabotage. From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life. Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the power of your subconscious, and live a life without regrets. This podcast is your roadmap to unlocking your full potential. To eliminate old patterns you can work with Franz, who is found here: And with Rebeka Ryan here: . https://www.linkedin.com/in/rebekah-ryan-17bb5421b And here is her book: Video link: https://youtu.be/_cSNFS_1s9Y #mindyourmindset #selfsabotage #subconsciousmind #mentalhealth #personalgrowth #transformation #happiness #wealth #success #motivation #inspiration #podcast #therapy #coaching #business #relationships #stress #anxiety #neuroscience #mindset #beliefs Did you like this episode and want to say thanks? Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review!
/episode/index/show/createwithfranz/id/32421187
info_outline
Insomnia? Sleep tight, live bright with CBTI, hypnosis and RTT
08/19/2024
Insomnia? Sleep tight, live bright with CBTI, hypnosis and RTT
Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep. Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every single night. She then trained further and gained even more qualifications in the field of mental health. As a background, Leanne is a psychologist, RTT therapist, hypnotherapist and sleep consultant. She is an award-winning clinical lead within the NHS and an international bestselling author. In this episode, Leanne shares in depth her journey and evidence-based strategies for overcoming sleeplessness. We will delve into the profound connection between sleep and mental well-being, offering practical advice and professional insights on improving sleep hygiene, recognizing insomnia symptoms, and understanding when to seek professional help. Don’t miss this episode! Feel free to share it widely with your insomniac friends! #sleep #insomnia #mentalhealth #wellness #sleepdisorder #sleeptips #sleephygiene #therapy #hypnotherapy #CBT #ACT #NLP #psychology #sleepdeprivation #sleepscience #sleepbetter #healthyliving #selfcare #mindfulness #anxiety #depression #rest #relaxation #sleepassessment #sleepdiary Find Franz here: Find Leanne here: https://leannenaylor.com Video link: Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!
/episode/index/show/createwithfranz/id/32527302
info_outline
Rediscover Yourself: overcome burnout and find your purpose
08/11/2024
Rediscover Yourself: overcome burnout and find your purpose
Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose. Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships? Lorraine reveals how to break free from the cycle of burnout by addressing the root causes: from physical symptoms like IBS to emotional wounds like seeking validation. Discover how to overcome feelings of unworthiness, find your true calling, and create a life filled with joy and fulfillment. Tune in to learn practical steps to reduce anxiety, take decisive action, and achieve professional and personal success. Lorraine‘s a coach and hypnotherapist that has been in the healing and wellness field for over 20 years. From studying psychology to yoga, somatic healing, spiritual traditions around the globe, the subconscious mind and shadow work. She has run the gamut of personal growth and healing and has developed a system where she is able to get, rapid results for her clients that change the trajectory of their lives. She offers one on one coaching as well as group work and retreats and specializes in helping people to overcome their past traumas and conditioning that contributes to being in authentic and pleasing others. https://www.youtube.com/@LorraineClarkson And find Franz here: https://substack.com/@franzsidney #podcast #burnout #mentalhealth #selfcare #personalgrowth #findyourpassion #careerchange #worklifebalance #inspiration #motivation #anxiety #depression #ibs #healing #wellness #success #purpose #passion #relationships #selflove #overcome #takeaction Loved this episode? Your support means the world! Want to show some love? Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter! Every like, share, and review helps this show grow. Thank you for being an amazing listener/viewer!
/episode/index/show/createwithfranz/id/32307227
info_outline
From Relapse to Renewal: How Hypnotherapy Helped One Man Find Lasting Sobriety
08/04/2024
From Relapse to Renewal: How Hypnotherapy Helped One Man Find Lasting Sobriety
Do you ever find yourself reaching for a drink after a stressful day? You're not alone. Drinking is the way some cope with pain. In this episode, we explore how hypnotherapy can help people move beyond simply quitting alcohol, and discover a path to lasting change and improved relationships. Clinical hypnotherapist Jodi Takhar shares the inspiring story of a client who, after years of struggling with addiction, finally found lasting sobriety and a renewed sense of peace. This episode offers a glimpse into the power of hypnotherapy to address the underlying causes of addiction and create a life filled with connection and joy. #addictionrecovery #hypnotherapy #sobriety #alcoholism #relationships #mentalhealth #wellbeing #lastingchange #codependency #clinicalhypnotherapist #hypnotherapist #hypnosis #addictiontreatment Find Jodi here: https://www.familiesdorecover.com/boundaries-quiz-lead-page.html And find Franz here: Photography by . Design by Franz Sidney
/episode/index/show/createwithfranz/id/32262802
info_outline
Women beyond 40: how to sculpt your body and boost your confidence
07/29/2024
Women beyond 40: how to sculpt your body and boost your confidence
Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone! Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change. Here's what you'll discover: The surprising emotional reasons behind weight gain during menopause. Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating. Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!♀️ How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally. Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come. This episode is for you if: You're struggling with weight gain around your belly and hips despite a great regime that used to work well. You feel tired and lack motivation to exercise. You're worried about losing balance and falling as you age. Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you! Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more! https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40? Work with me to address any emotional issues and to be coached back to full confidence. #Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging Watch us on video! Design and photography by Franz Sidney
/episode/index/show/createwithfranz/id/32218972
info_outline
From Paralysed by Fear to Thriving: Break Free From OCD & Anxiety
07/22/2024
From Paralysed by Fear to Thriving: Break Free From OCD & Anxiety
Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life! Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others rise above their struggles. Discover how hypnosis and other techniques can: Uncover the root of your anxiety Shift your mindset towards healing Regulate your nervous system for lasting change Listen to two powerful stories that showcase the mind-body connection and reveal how overlooked techniques can restore balance in your life. This episode is for you if you: Struggle with OCD or anxiety disorders Feel trapped by rigid routines Long to live a life free from fear Desire to take control of your well-being today #OCD #Anxiety #AnxietyDisorders #MentalHealth #Hypnosis #MindBodyConnection #Healing #NervousSystem #StressManagement #Recovery #PersonalGrowth Video link
/episode/index/show/createwithfranz/id/32218237
info_outline
Stuck? Unlock your potential with inner work.
07/14/2024
Stuck? Unlock your potential with inner work.
Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work. It's about understanding who you truly are and addressing any limiting beliefs or emotional blocks that might be holding you back. In this episode of Create, Suzy explains why inner work is so important and shares some practical tips to get you started on your journey to a more fulfilling life and business. Suzy's approach is refreshing and insightful. She recognises that we're all whole people, and our business success is intertwined with our personal well-being. She'll help you identify areas where you might be neglecting yourself and guide you on a path to greater self-awareness and trust. This episode is packed with valuable information and actionable steps that can help you break free from the cycle of frustration and finally achieve your goals. Tune in and discover the power of inner work! And if you are interested in free bootcamps, workshop and more help from her, follow her on Instagram: @bycoachsuzy Franz can be found on https://franzsidney.substack.com #innerwork #personalgrowth #businesscoaching #hypnotherapy #mindset #limitingbeliefs #selftrust #entrepreneur #solopreneur #lifecoach #breakthrough #transformation #awareness #selfcompassion #wellbeing #goals #success #motivation #podcast #inspiration Watch this interview on video:
/episode/index/show/createwithfranz/id/31123718
info_outline
Escape the Grind: Reimagine Your Life
07/07/2024
Escape the Grind: Reimagine Your Life
Feeling trapped in a job that drains your energy? Witnessing a loved one sacrifice happiness for work can leave a lasting impact. Kip Brooks shares his powerful story of following his workaholic father's path, only to be left with an unfulfilled life and a shattered dream. After his father's passing, Kip faced a defining choice: continue the cycle or forge a new way. Fuelled by a burning desire for change, he embarked on a journey of self-discovery. Through extensive research and a willingness to take action, Kip crafted a nomadic lifestyle that allows him to travel and explore new opportunities. While his unconventional path might not be for everyone, his story is a testament to the power of overcoming fear and creating a life fuelled by passion. This episode dives deep into the mindset needed to achieve personal growth, whether your ideal scenario is a traditional job or something entirely outside the box. Join us as we explore how to find clarity, embrace change, and ultimately, design the life of your dreams. #changemaker #careeradvice #personalgrowth #lifehack #findyourpassion #beyondthegrind Video link: https://youtu.be/Sk8RagwZU24 Find Franz here: https://substack.com/@franzsidney
/episode/index/show/createwithfranz/id/31123693