Create with Franz

How can you create the life you want? Be lifted, inspired and mentored through Create with Franz, the mindset podcast designed for you. You might be dealing with lack of purpose, chronic pain, toxic relationships, anxiety, self sabotage, panic attacks, unhappiness, being distracted and not achieving what you want. Every week I bring to you a topic of interest with inspiring tips from my guests, who have overcome the very problem you are suffering with. Some of my episodes are available on video in my Youtube channel and on my website (www.franzsidney.com). Please subscribe, leave a review and share your favourite episodes with your friends so we can grow together. I am an RTT therapist, NLP coach, Clinical Hypnotherapist and artist and my mission is to free you from all the blocks that are stopping you from living the life you deserve. I do this by working a whole month solid with you, keeping you accountable and delivering results at a fixed price - no surprises! Want to know more? Send an email to franzsidney AT Sidneys. dot. org or reach out on Calendly.com/franzsidney for a FREE consultation!

Episode 147: Let the weight go, with Steven Blake, second part 06/04/2023

Episode 146: How to lose weight without a traditional diet (part 1) 05/28/2023

Episode 145: Are you in a toxic relationship? 05/21/2023

Episode 144: The common denominator of Fibromyalgia and chronic fatigue 05/14/2023

Episode 143: What if I told you that chronic pain is not necessary? 05/07/2023

Episode 142: Ten steps to find purpose again 04/30/2023

Episode 141: Change your life with gratitude 04/23/2023

Episode 140: How to overcome stage fright 04/16/2023

Episode 139: Does your low self esteem come from overly critical parents or friends? 04/09/2023

Episode 139: Does your low self esteem come from overly critical parents or friends? Raise your hand if you have been criticised by people who felt threatened by you, by your parents or peers, by in-laws, by work colleagues, and by partners. It happens, and sometimes it happens every single day, for YEARS. What our parents, carers, authority figures and friends tell us contributes to form the idea of who we are. Not only that, but overly critical people in our lives will eventually destroy our self esteem, our capacity to trust in our abilities, and our ability to properly understand, regulate and express our emotions. In my new episode I share the main issues that affect those who grew up with controlling, super critical parents and how they often tend to transfer those behaviours to their own offspring. Despite best intentions, even loving parents can fall into the trap of constantly focusing on what their child is doing wrong - while forgetting to praise small and big achievements. And that makes them feel awful. In the same way, these principles apply to friends, society, media, relationships and whatever is influencing us in our daily lives. Overly critical environments create individuals who are unable to find true joy, express themselves, trust their own judgement, and be kind to themselves. They might experience anxiety, addictions, suicidal ideation, lack of desire to engage with others, indecision and many other unpleasant issues. I will share how to deal with super critical, harsh humans who diminish us, how to turn things around, accept that some people won't change and move on. The most important thing we can learn in the journey is to love ourselves and understand that we are worthy humans. We are enough! If you need help in the process, you know where I am! Using RTT, Ericksonian hypnosis, Coaching and NLP, and a good dose of warmth and humour, I will transform your life in just four weeks! #criticism. #criticalfriends #criticalparents #overcomelowselfesteem #selfesteem #heal #addiction #loveyourself #You are enough Photo credit: Pexels /episode/index/show/createwithfranz/id/26481843

Episode 138: Are you suffering from Chrometophobia? 04/02/2023

Episode 137: Our self image and how we build it 03/26/2023

Episode 136: Is driving anxiety ruining your life? 03/19/2023

Episode 135: A relaxing hypnotic recording for you in Italian! 03/12/2023

Episode 134: Your free coaching session to help you get what you want 03/05/2023

Episode 133 How to change your future with hypnosis 02/26/2023

Episode 133 How to change your future with hypnosis Have you ever wondered if it's possible to live a good life - not perfect or without trails, but good and without regrets? I did - and I eventually I realised that if I didn't take action, nobody would do it for me. I had to take responsibility to fix my issues, change my habits, my thoughts, my everything if I wanted to reach my goals. One thing I had to learn was to stop licking my wounds, stop living in the past. I used life-long learning and hypnosis to work on many layers of my personality so I could emerge as the real me - the one I was born to be: the artist, the mind architect, the piano lover, the eclectic learner, the optimistic life-loving mite that you might spot eating black sugar free chocolate and dance at the music of Technotronic (not at the same time!) In the process I found out that fear was stopping me from change. I was not investing in myself and I was waiting for some kind of saviour who would do all the hard work for me. I had to work on my fear of failure, of rejection, of pain to be able to burst out of my chrysalis and extend my wings. Hypnosis helped me to conquer my fears, try new things and create the life I want. No, I haven't become a famous singer, or a millionaire nor have I become younger. That's not what inner work is about. It's more about enjoying every day, being grateful, and changing small things to change the big things in my life. If you are wondering what's next in your life and you are curious about hypnosis, my new podcast episode is for you. It will give you ideas of what hypnosis and inner work can achieve when you and I work together. No, I don't do the work for you but with you. It's different. As you listen you will see how many others have found creativity, solutions, focus, improved performance, and broke habits of over eating, smoking, negative thinking etc. You might be surprised that many well-known people from Churchill to Einstein, To Mel B and Adele have benefited from hypnosis. And you can be the next. What are you waiting for? For articles, podcast episodes and show notes Feel free to ask any questions! #changeyourlife #hypnosisworks #conquerbadhabits #stopsmoking #stopanxiety #improveperformance #findyourpurpose /episode/index/show/createwithfranz/id/26045460

Episode 132: How a life-style change reversed symptoms of M.S. 02/19/2023

Episode 131: Why you can't focus on anything (Nor achieve much!) 02/12/2023

Episode 130: How to beat sugar cravings using science 02/05/2023

Episode 130: How to beat sugar cravings using science New year, new goals, right? So you've done it all: You decided to become healthier and fitter this year You improved your diet You changed your lifestyle You set realistic goals You hired a therapist and/or a coach/medical professional You cleared your emotional traumas and blocks You achieved good results... BUT... You are still not losing enough weight You can't quite resist your sugar craving You are regularly eating too much processed food You are starting to think that you are destined to remain as you are You are blaming genetics, festivities, the weather, global warming, your cat and everyone else You simply don't have time to listen to extensive medical lectures to understand and solve your issue If this is happening to you, I have good news. Sometimes, even after clearing all your emotional problems, we still desire and even crave certain foods. How come? Very often it is because we are wired to prefer sweet over savoury foods. And because of your biology, which makes us crave more of the wrong food with mechanism I will explain in the podcast. Therefore, by understanding what happens when we eat someting sweet, we can regulate the timing and type of foods we eat, so we can work with our body to lose those cravings. By learning which foods affect our mood, appetite and sleep we can modify our pattern just enough to allow those stubborn inches to melt away. In this tip-packed episode I will share the connection between sugar and the brain, following an amazing podcast episode from Dr A. Hubermann, an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at who has made contributions to the brain development and plasticity. My summary will point you back to his 2 hour long podcast episode, but if time is a commodity for you, it will certainly get you started straight away with simple and effective strategies to kick those extra inches off for good! #weightloss #sugarcravings #losewight #mindsetreset #sciencebasedtips #dopamine #naturalweightloss /episode/index/show/createwithfranz/id/25834185