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The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

The Hormone Solution Podcast with Karen Martel

Release Date: 03/12/2024

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The Hormone Solution Podcast with Karen Martel

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes. Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50%...

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The Hormone Solution Podcast with Karen Martel

James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives.   Today we’re speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We’ll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood,...

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The Hormone Solution Podcast with Karen Martel

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is...

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Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone...

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The Hormone Solution Podcast with Karen Martel

Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve...

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The Hormone Solution Podcast with Karen Martel

Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial topic and shed light on the science and stories behind this useful cream. In this episode: How...

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Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.   Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption).   Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor...

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More Episodes

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We’ll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age.

In this episode:

  • How mitochondria influence women's energy and aging, particularly during menopause.
  • Why mitochondrial health is crucial for sustaining vitality and longevity.
  • How Urolithin A, derived from pomegranate polyphenols, supports muscle strength and induces mitophagy.
  • Why including women in clinical studies has marked a new era in longevity research, acknowledging biological shifts with age.
  • Common myths about protein and muscle mass are dismantled.
  • Why mitochondria's role in energy production changes with hormonal fluctuations during menopause.
  • How skincare and nutritional supplements can synergistically affect aging skin, with personal experiences.
  • Practical tips for integrating health supplements into daily life, and their benefits.
  • An example of the transformative benefits of consistent skincare product use.
  • How the skin absorbs urolithin A, leading to reduced fine lines and increased resilience against UV damage.
  • Why the gut microbiome's role in converting food into beneficial compounds like Urolithin A is significant.
  • How age and lifestyle factors can either slow down or accelerate mitochondrial decline, impacting overall energy.
  • What the latest research says about the link between Urolithin A, estrogen receptors, and cancer proliferation.
  • Why improved gym performance might be linked to better muscle recovery and mitochondrial health.

 

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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