The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman
The Hormone Solution Podcast with Karen Martel
Release Date: 03/12/2024
Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It
The Hormone Solution Podcast with Karen Martel
Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what we can do about it. Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of...
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The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy
The Hormone Solution Podcast with Karen Martel
Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge. Could a mild hot flash or a bit of anxiety be hinting at something bigger? How can lifestyle adjustments enhance the benefits of HRT? Our discussion goes beyond the myths to explore the vital role hormones play in overall health and longevity. Why is personalized hormone therapy so crucial? What are the pitfalls of...
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Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus...
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GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
The Hormone Solution Podcast with Karen Martel
How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise...
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Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose...
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Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success
The Hormone Solution Podcast with Karen Martel
I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal...
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Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield
The Hormone Solution Podcast with Karen Martel
Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach. In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either...
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WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025
The Hormone Solution Podcast with Karen Martel
Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We’re currently hiring for two key positions: Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women’s health, bioidentical hormone therapy, and midlife care. Patient Coordinator & Customer...
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Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
The Hormone Solution Podcast with Karen Martel
I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage...
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Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control...
info_outlineAlongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We’ll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age.
In this episode:
- How mitochondria influence women's energy and aging, particularly during menopause.
- Why mitochondrial health is crucial for sustaining vitality and longevity.
- How Urolithin A, derived from pomegranate polyphenols, supports muscle strength and induces mitophagy.
- Why including women in clinical studies has marked a new era in longevity research, acknowledging biological shifts with age.
- Common myths about protein and muscle mass are dismantled.
- Why mitochondria's role in energy production changes with hormonal fluctuations during menopause.
- How skincare and nutritional supplements can synergistically affect aging skin, with personal experiences.
- Practical tips for integrating health supplements into daily life, and their benefits.
- An example of the transformative benefits of consistent skincare product use.
- How the skin absorbs urolithin A, leading to reduced fine lines and increased resilience against UV damage.
- Why the gut microbiome's role in converting food into beneficial compounds like Urolithin A is significant.
- How age and lifestyle factors can either slow down or accelerate mitochondrial decline, impacting overall energy.
- What the latest research says about the link between Urolithin A, estrogen receptors, and cancer proliferation.
- Why improved gym performance might be linked to better muscle recovery and mitochondrial health.
Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off.
Download your FREE Bioidentical User Guide eBook here.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/