Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!
The Hormone Solution Podcast with Karen Martel
Release Date: 03/23/2024
The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
The Hormone Solution Podcast with Karen Martel
Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT questions of 2025. Can HRT be your secret weapon for a healthier, longer life, even if you aren't experiencing typical menopause symptoms? Is HRT the missing piece in your weight loss journey? Explore the fascinating link between hormone cycling and midlife wellness. What does the latest research say about personalized hormone approaches, and how might these strategies keep cardiovascular disease and osteoporosis at bay? Ever wondered about the...
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Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
The Hormone Solution Podcast with Karen Martel
Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach. Do you know about GLP-1 medications and their revolutionary role in weight management? Are you curious about how to optimize your metabolism and finally break through those frustrating weight loss plateaus? Philip unpacks these groundbreaking topics, providing you with the knowledge to transform your...
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Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
The Hormone Solution Podcast with Karen Martel
Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management. What makes tesofensine a potential game-changer for women experiencing hormonal shifts during perimenopause and menopause? How does it work to enhance neurotransmitter balance and boost metabolic health? Discover the unexpected benefits and...
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The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
The Hormone Solution Podcast with Karen Martel
Curious about the molecule that's been dubbed the "molecule of energy?” Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like...
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Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
The Hormone Solution Podcast with Karen Martel
Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not? Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and...
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Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
The Hormone Solution Podcast with Karen Martel
Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: Clarifying the myths about growth hormone. How much younger you can look and feel with hormone therapy....
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This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
The Hormone Solution Podcast with Karen Martel
Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates, especially among postmenopausal women. What role do hormones like estrogen and testosterone play in...
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Irregular Periods in Perimenopause: What’s Normal, What’s Not, and How HRT Really Plays In
The Hormone Solution Podcast with Karen Martel
Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes. What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition. How do bioidentical hormones help manage these...
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The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
The Hormone Solution Podcast with Karen Martel
Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your sexual desire seems to fluctuate throughout the month? Dr. Hill delves into the natural ebb and flow of women's libido and how understanding these cycles can enhance intimacy. Can knowing more about your hormones improve your relationship dynamics?...
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Beauty Without Toxins: The Alitura Story with Andy Hnilo
The Hormone Solution Podcast with Karen Martel
How did a near-fatal accident could lead to a groundbreaking skincare revolution? Discover Andy Hnilo’s inspiring journey from tragedy to triumph as he transforms adversity into Alitura’s luxurious, natural skincare solutions. What are the secrets behind his success? Have you ever wondered why ingredient authenticity is crucial in skincare? Dive into the meticulous world of sourcing the finest ingredients from across the globe. How does Andy ensure each product meets the highest standards, and what role does nutrition play in achieving glowing skin? Is it possible to enhance your beauty...
info_outlineThis week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health.
In this episode:
- How peptides and hormone replacement therapy can revolutionize women's health.
- Why sourcing high-quality peptides is crucial and how to avoid online scams.
- Personal experiences with the CAROL Bike and how it can sync with the body's rhythms.
- Why general nutritional advice fails, such as how oats may impact blood sugar differently from person to person.
- Why hormone pellets and weight loss peptides need a nuanced understanding for effective use.
- How blue light exposure and circadian rhythms significantly affect weight management and overall health.
- Why a protein-rich breakfast might be more beneficial than skipping meals.
- How bio-individuality plays a key role in nutrition and health strategies, challenging one-size-fits-all approaches.
- Why understanding the metabolic activity of adipose tissue is essential for healthy weight loss.
- How GLP-1 agonists may aid in weight loss, but require caution in certain health conditions.
- Why it's important to align eating patterns with natural cycles.
- Why humor and candid conversations are integral in discussing the complexities of women's health.
- More thoughts on how to approach weight loss with strategies that consider individual needs and unique health factors.
Join us in person for the next Women's Health Summit in Sarasota Florida April 26th, 2024. Buy your tickets now before they sell out. In person or virtual available. get 50% off your ticket with coupon code MARTEL www.drjohnlieurance.com/2024whs
Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel
Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them
Nat Niddam www.natniddam.com
Danielle Hamilton www.daniellehamiltonhealth.com
Listen to my past round table episodes!
Roundtable Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
Roundtable Talk: Embracing Your Badass Self – A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman
Weight Loss, Hormones & Fitness a Roundtable Talk with Dana Lawson & Pam Sherman
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/