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Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

The Hormone Solution Podcast with Karen Martel

Release Date: 03/23/2024

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The Hormone Solution Podcast with Karen Martel

James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives.   Today we’re speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We’ll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood,...

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The Hormone Solution Podcast with Karen Martel

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is...

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The Hormone Solution Podcast with Karen Martel

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The Hormone Solution Podcast with Karen Martel

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The Hormone Solution Podcast with Karen Martel

Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve...

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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes.  Dr. Molly Maloof mission is to radically extend health span–the number of years free from...

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The Hormone Solution Podcast with Karen Martel

Today I’m examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I’ll challenge popular misconceptions and fearmongering about its inability to protect the uterine lining by citing scientific studies and listening to expert opinions. Sharing personal stories and clinical experiences, you’ll hear a balanced perspective on progesterone cream's role in treating menopause symptoms and fostering hormonal balance. Let’s explore this controversial topic and shed light on the science and stories behind this useful cream. In this episode: How...

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The Hormone Solution Podcast with Karen Martel

Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.   Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption).   Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor...

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The Hormone Solution Podcast with Karen Martel

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More Episodes

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health.

In this episode:

  • How peptides and hormone replacement therapy can revolutionize women's health.
  • Why sourcing high-quality peptides is crucial and how to avoid online scams.
  • Personal experiences with the CAROL Bike and how it can sync with the body's rhythms.
  • Why general nutritional advice fails, such as how oats may impact blood sugar differently from person to person.
  • Why hormone pellets and weight loss peptides need a nuanced understanding for effective use.
  • How blue light exposure and circadian rhythms significantly affect weight management and overall health.
  • Why a protein-rich breakfast might be more beneficial than skipping meals.
  • How bio-individuality plays a key role in nutrition and health strategies, challenging one-size-fits-all approaches.
  • Why understanding the metabolic activity of adipose tissue is essential for healthy weight loss.
  • How GLP-1 agonists may aid in weight loss, but require caution in certain health conditions.
  • Why it's important to align eating patterns with natural cycles.
  • Why humor and candid conversations are integral in discussing the complexities of women's health.
  • More thoughts on how to approach weight loss with strategies that consider individual needs and unique health factors.

 

Join us in person for the next Women's Health Summit in Sarasota Florida April 26th, 2024. Buy your tickets now before they sell out. In person or virtual available. get 50% off your ticket with coupon code MARTEL www.drjohnlieurance.com/2024whs

Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @
www.DrinkLMNT.com/KarenMartel

Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them

Nat Niddam www.natniddam.com
Danielle Hamilton
www.daniellehamiltonhealth.com

Listen to my past round table episodes!
Roundtable Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
Roundtable Talk: Embracing Your Badass Self – A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman
Weight Loss, Hormones & Fitness a Roundtable Talk with Dana Lawson & Pam Sherman

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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