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Fabulous Fit Squad Book Review -- Why Diets Are Failing Us

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 09/04/2014

Are You Working On Your Mindset| 0624 show art Are You Working On Your Mindset| 0624

Fit Girl Magic | Healthy Living For Women Over 40

You're probably wondering if you're really doing everything you can to change your mindset. You might be feeling like life is just happening to you and that you can't do anything about it. Today's Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. I talk about how to embrace your failures, ask the right questions, and find out what's holding you back. If you're ready to make a change, this is the show for you! Ready to have a stress free summer. The next round of the stress free summer challenge starts on Monday July 18th...

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Do You Know What Brings You Joy?|152 show art Do You Know What Brings You Joy?|152

Fit Girl Magic | Healthy Living For Women Over 40

Jennifer King Lindley has written a book that can help you find joy in the simple things. The author combines journaling and education to share her insights on finding happiness during everyday life with readers who are looking for more fulfillment than what they have right now, or maybe have not yet discovered at all! Her insights are applicable whether one has just started out upon this path toward discovering more fulfilling moments than ever before or is already well down it...I really adored how practical her guidance felt - from steps like journaling everyday (because THINKING always...

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How Do You Know What To Eat? |6 show art How Do You Know What To Eat? |6

Fit Girl Magic | Healthy Living For Women Over 40

Dieting and eating healthy is hard. You never know what's the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are you supposed to know what to eat? On this episode the Fit Girl Magic podcastI break down where you need to focus on in your own diet. 

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How to focus on the little things and get results| 151 show art How to focus on the little things and get results| 151

Fit Girl Magic | Healthy Living For Women Over 40

Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things?  How do we continue to have a list of 400 things to do and if I don't do all of them I won't hit my goals? So many of us are guilty of this.  BUT this should not be the case!   What if I told you we do NOT need to be focusing on a billion things to change? We do NOT need to dive into these HUGE...

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Why Women Over 40 Need To Strength Train| 5 show art Why Women Over 40 Need To Strength Train| 5

Fit Girl Magic | Healthy Living For Women Over 40

Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn't true! In fact, if you're not strength training now, you're not helping your body to age gracefully.  On this Fit Girl Magic I will share with you why you need to start training so that you can achieve the body of your dreams.    Stress Free Summer Challenge  The Stress-Free Summer Challenge is a 66-day healthy lifestyle transformation challenge that shows you EXACTLY how to stay consistent with your health and workouts this summer with ease. This challenge was...

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You Are Enough| 150 show art You Are Enough| 150

Fit Girl Magic | Healthy Living For Women Over 40

I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down with them and share their wealth of knowledge and stories with you all!  Carrie Severson is another one of those women that you had to hear from.  She is so inspiring and is the author of Unapologetically Enough Reshaping Success and Self Love.  At the time she was 37, single, with no kids and she was speaking to the hearts of so many women in her shoes who put their lives into their careers and are now wondering what is next for them?  What defines success...

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Making Time for Self-Care (Even if you’re Super-Busy show art Making Time for Self-Care (Even if you’re Super-Busy

Fit Girl Magic | Healthy Living For Women Over 40

Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in the day there were these commercial from Calgon where the women were so busy, she dreamed of a nice relaxing bath.  This is your Calgon moment. It’s crucially important that you find a way to make some time for you. Self-care is important for both your physical and mental health. So, here are some ways you can make time for self-care, even if you are very busy. Stress Free Summer Master Class This class is for you if you’ve ever said if you tell me what to do I’ll do...

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What To Do When Your Diet Stops Working| 149 show art What To Do When Your Diet Stops Working| 149

Fit Girl Magic | Healthy Living For Women Over 40

This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight loss!  If you feel like your weight loss is stuck and you are not getting the results that you want… Then LISTEN UP! Not sure who needs to hear this but, weight loss is NOT LINEAR! Yes, the diet industry has sold us a bill of goods that we should be losing 1-2 pounds a week and if we are not you tell yourself that you suck, it’s your fault. Sorry unless you have NEVER dieted this isn’t the case. If you are listening to this podcast cases are you have been...

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Want To Lose Weight? Manage Your Stress | 0527 show art Want To Lose Weight? Manage Your Stress | 0527

Fit Girl Magic | Healthy Living For Women Over 40

Managing stress is one of the simplest ways to lose weight, but it's easier said than done. Between work, family, and social obligations, it seems like you're constantly running around trying to do more and be more. And when you're not able to control everything in our lives, that can lead to a lot of stress and anxiety. The Fit Girl Magic podcast is here to help. In this episode I'll share tips and tricks on how to let go of the things you can't control, learn to do less, and accept that you can't control everything so you can focus on what's really important - your health and fitness goals....

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How To Have A Stress Free Summer| 148 show art How To Have A Stress Free Summer| 148

Fit Girl Magic | Healthy Living For Women Over 40

Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today's podcast I talk with four fitness lovin' women who will help you stay healthy and stress-free this summer. From weight loss advice to ways to de-stress, these tips are sure to help you have a great summer! Facebook Page:   Facebook Group: Website: Guilt-Free Summer Fitness Guide: Amy Boo Crew: Jaclyn Super Newbie Peloton Ride FB Group: Christine Fit Not Skinny IG: Lauren Bradley Coaching IG:  

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At any given time there are 45 million American on a diet and Americans send $33 billion on weight loss products each each.  Ths book talks about it not being all willpower and calorie counting.

This is book is filled with interesting statistics and facts. I'm a sucker for that kind of thing.

Our bodies are constantly bombarded with toxins that our livers can't process. These toxins stored in our fat are called obesogens and can interfere with the way our bodies process and use nutrients.

Dr. Greenlaw talks about a nutritional cleansing system that helps you to get rid of the toxins. No.. you wont' be running to the bathroom. It's full body cleanse that gently removes excess toxins. I've tried the system and it's pretty amazing. Plus it helps to crush cravings.