Beauty From The Inside Out
Doc's Thoughts
Have you ever met someone who just “glowed.” If you stop to think about it, it wasn't their outfit, their hair color, or body size. It was their vibe. Most of us love to feel beautiful but don’t know - true beauty is an inside out kinda thing - true beauty starts within. Today’s guests are veterans in the beauty industry. Janelle Klubertanz and Mindy Boucher from Genesis by Janelle, both experienced nurse injectors, share with me how they treat the surface of a person, but also acknowledge the importance of that person’s inner work - their lifestyle and overall health. It’s why we...
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Deliberate Cold Exposre
Doc's Thoughts
I’m at it again! Cold exposure is the favorite health practice after sleep, healthy eating and exercise that I have added to my life. In this episode, I share some of the science behind it. Did you know that getting cold deliberately isn’t just a health fad - it’s backed by real science. If you haven’t tried it, use this episode to warm up to the idea and see the magic that happens in your life once you start your own cold exposure practice. Learn more about Dr. Wagner and her practice at www.wagnerintegrativehealth.com
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Addiction
Doc's Thoughts
James is back in the house. Today he shares his struggles with alcohol and we dive deep into addictions. We all have them, it’s recognizing the ones that are harming us, getting the help or taking the time ourselves to dig deep into their root cause, and finding healthy behaviors to substitute. This episode is just the tip of the iceberg when it comes to addiction and there will be more. It’s a great starting point for all of us to self assess our own addictive behaviors and shine a light on their understory.
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Gut Health
Doc's Thoughts
We haven’t talked about gut health in awhile but a healthy gut is paramount for optimum health. In this episode Dr. Wagners does a deep dive on gut health - what exactly is your “gut,” what makes a gut healthy and how you can improve your gut health if you feel like yours needs some work.
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A Patient’s Story
Doc's Thoughts
Every day at Wagner Integrative Health, we see patients who don’t feel normal and they know something isn’t right. Some are told “it’s just your age” and that “their labs are all normal.” In today’s episode, James Lohmiller is back on the pod and we discuss the story of just one of those patients. Her journey is one of many that our patients experience and the reason we all love what we do. Your relationship with your healthcare provider is that - a relationship. As doctor’s we need to work with our patient’s, think outside the box and take the time with them to get...
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Cold Exposure
Doc's Thoughts
On this Episode of Doc's Thoughts, Scott Diedrich shares his experience and routine of cold plunging and cold exposure. He discusses the benefits of cold exposure on mood, mental focus, pain reduction, and sleep. Scott also highlights the importance of warming up naturally after a cold plunge and the sense of community and camaraderie among cold plungers. He emphasizes the transformative experience of first-time plungers and the impact of cold exposure on human resiliency. Scott and Lynn discuss the science behind cold exposure and the different methods of cold plunging. They also touch on the...
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Seasonal Affective Disorder
Doc's Thoughts
Our mood and energy can be effected by the seasons. In this episode I discuss the affects of darker and colder days on our physical body and emotional health and simple things you can do to counteract these effects. For more information on Dr. Wagner or her practice, visit .
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Male Testosterone Optimization
Doc's Thoughts
Dr. Wagner discusses men's hormone optimization, with an emphasis on testosterone replacement therapy, alternatives to testosterone and ways you can boost your testosterone naturally. Listen to hear the benefits, dosing regimens, potential side effects and how to navigate the world of male hormone replacment and optimization. For more information on Dr. Wagner or her practice, visit .
info_outlineEvery day at Wagner Integrative Health, we see patients who don’t feel normal and they know something isn’t right. Some are told “it’s just your age” and that “their labs are all normal.” In today’s episode, James Lohmiller is back on the pod and we discuss the story of just one of those patients. Her journey is one of many that our patients experience and the reason we all love what we do. Your relationship with your healthcare provider is that - a relationship. As doctor’s we need to work with our patient’s, think outside the box and take the time with them to get them the information they need to make meaningful health and life changes. Enjoy!
Learn more about Dr. Wagner and Wagner Integrative Health by visiting www.wagnerintegrativehealth.com.