Libsyn Directory

210. The Hidden Midlife Barriers to Confidence and Self-Love | Deb Blum

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

Release Date: 03/28/2024

270. Feeling Stuck in Midlife: What If You’re Not the Problem? | Jennifer Ragazzo

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

What if feeling stuck in midlife isn’t a sign that you need to work harder, be more disciplined, or finally figure out what’s wrong? What if the real question is something you haven’t considered yet: When did taking care of yourself turn into trying to fix yourself? In episode 270. Feeling Stuck in Midlife: What If You’re Not the Problem? I’m joined by Soul Aligned Wellness Coach and The Daily Surrender podcast host Jennifer Ragazzo for an honest conversation about what happens when the search for feeling better starts creating more pressure instead. Jennifer shares her...

269. Who Said Midlife Had To Look Like This?

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

What if you’re not stuck in midlife—you’ve just been following rules you never chose? Act your age. Slow down. Don’t expect too much. Be grateful for what you have. Put everyone else first. No one officially hands us these rules. Yet somewhere along the way, they can become midlife expectations we accept without ever asking whether they’re actually true. And that’s when something important starts to happen: we stop making certain choices. We don’t take the trip. We stay quiet instead of speaking up. We decide we’re too old to try something new. We stop believing we can become...

Pursue Your Spark - Podcast Trailer

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

For more than 40 years, Heike Yates has worked with women who know what to do but still find themselves stopping, starting, and wondering why it feels so much harder now. On Pursue Your Spark, Heike gets into what really changes in midlife—and how to get stronger, stay consistent, and move forward without trying to reinvent yourself.

268. How Small Acts of Courage Build Midlife Confidence / Katherine Leamy

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

You’ve spent years taking care of everyone else. But somewhere along the way, you may have stopped asking, “What about me?” In Episode 268, How Small Acts of Courage Build Midlife Confidence, we explore why midlife confidence doesn’t always come first. Sometimes, you have to take the small brave step before you feel ready. I talk with Katherine Leamy, The 5 Kilo Traveler, about how small acts of courage can help you trust yourself again and get unstuck in midlife. Katherine shares how a planned girls’ trip turned into her first solo adventure—and why saying yes to...

267. Why Midlife Progress Doesn't Happen in a Straight Line

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

Some weeks, you feel strong, motivated, and like you're finally making progress. Then, seemingly overnight, it feels like you've taken ten steps backward. Nothing dramatic happened. You didn't quit. You didn't stop caring. So why does it suddenly feel like you're working twice as hard for half the results? In Episode 267, Why Midlife Progress Doesn't Happen in a Straight Line, I want to offer you a different way of looking at what's really happening. Because if you've been questioning yourself, you're not alone. So many women who feel stuck believe they've lost their discipline when,...

266. You Took Care of Everyone Else… But Lost Yourself | Denise Drinkwalter

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

Losing yourself in midlife can happen so gradually that you don't even notice it. One day, you realize you've spent years taking care of everyone else, but you've lost touch with yourself. In Episode 266, You Took Care of Everyone Else… But Lost Yourself, Denise Drinkwalter joins me for an honest conversation about why so many women reach this point and how they can begin finding themselves again. We talk about how women often build their identity around being needed. Between raising families, building careers, supporting partners, and caring for others, it's easy to believe your...

265. The Midlife Body Disconnect No One Talks About

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

What if the problem isn't your body? What if the real reason you feel frustrated with your changing body has nothing to do with motivation, discipline, or getting older? In Episode 265, The Midlife Body Disconnect No One Talks About, I explore why so many women lose touch with their bodies during midlife—and why reconnecting with the body you have today may be the missing piece to rebuilding midlife confidence. In this episode, I explain why so many women lose confidence when their bodies begin to change. Hormonal shifts, increased stress, changing priorities, and slower recovery all...

264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough. Sound familiar? In Episode 264, "Why People Pleasing and Perfectionism Keep You Stuck in Midlife," I sit down with therapist Cindy Payne to explore why People Pleasing in Midlife keeps so many women exhausted, disconnected, and feeling stuck. For years, many of us have learned to be the good daughter. The good partner. The good employee. The good mom. We say yes when we want to say no. We put everyone else's needs ahead of our own. We work...

263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

Have you ever caught yourself going back to the same habit, routine, or plan even though you already know it doesn't work? If so, you're not alone. In Episode 263, You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife, I explore one of the most frustrating patterns I see in women today: knowing what isn't working yet continuing to return to it. In this episode, I take a closer look at why so many women feeling stuck find themselves caught in a cycle of starting over. I discuss how old fitness routines, nutrition plans, and wellness habits can become familiar...

262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole Cain

Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark

You’re eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge. If that sounds familiar, this episode is for you. In Episode 262. Doing All the Right Things… and Still Feeling On Edge, I sit down with Dr. Nicole Cain to talk about why anxiety often changes during midlife and why it’s rarely “just stress.” Together, we explore the deeper connection between hormones, gut health, nervous system regulation, emotional patterns, chronic overwhelm, and the body’s...

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We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Connecticut. Deb recently started a new chapter, moving to Arizona with her husband of 20 years. Join us in this week's episode, "The Hidden Midlife Barriers to Confidence and Self-Love".

Deb's mission? To help women in midlife shed societal expectations and reveal their true essence. She believes in the power of being fully expressed and seen for our inherent magnificence. And let me tell you, her belief that understanding our emotional well-being is critical to our health is a game changer.

After facing a midlife awakening and a near-divorce, Deb pivoted to women's empowerment coaching. She launched The Whole Soul Way, a self-paced online program transforming midlife women's lives. It guides them from living by others' rules to embracing their authentic selves. Deb's step-by-step process is about breaking free from fear and conditioning, leading to happiness, fulfilling relationships, and inner peace.

Deb's journey began with a pivotal question: 'Who is this person living this life?' This led her to champion living authentically, where inner work becomes essential for well-being.

She knows the struggle of managing others' expectations while striving for self-authenticity. Deb's approach? Love and acknowledge yourself. Don't rely on others to feel good. It's about self-recognition and embracing your true self.

Deb also discusses the concept of 'reparenting our inner child,' which is crucial for changing our lifestyle habits. She warns against the pitfalls of self-care that avoid more profound issues. Striking the right balance between physical and emotional care is crucial.

Deb offers steps to break free and live authentically for those feeling stuck. It's all about reclaiming your wholeness and stopping the act of being someone you're not. Deb's insights are a roadmap to embracing your true self in midlife.

How to connect with Deb:

🌟 Feeling stuck in your midlife wellness journey? Let's change that together! I'm inviting you to a no-obligation 20-minute Spark Breakthrough Call. It's your chance to uncover what's holding you back and take the first step toward a transformative health, fitness, and nutrition journey.

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