Libsyn Directory

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 04/10/2024

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the life you’re living isn’t actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This...

Ep 927: Breaking Free from Limiting Beliefs and Stepping Into Your Authentic Power with Claudia Noriega-Bernstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 926: This Is What Sugar Is Doing to Your Brain Right Now with Mike Collin

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes. Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower. We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days. If you’ve ever felt out of...

Ep 924: The Hidden Power Struggles No One Talks About with Zoe Lister Jones

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock. We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution. This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves. Topics include: relationships and power dynamics...

Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...

Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!

Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...

Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...

Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....

Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...

More Episodes

Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.

Questions I asked:

· Can you give us your backstory?

· What did you discovery from your loss?

· How did you end up starting your business?

· How does fitness relate to confidence?

· How can we simplify our fitness?

· What is Farm Fitness?

· Why is nutrition so important?

· Where can people find you online?

Topics Discussed:

· Personal adversity and loss

· Developing resilience

· Overcoming mental health struggles

· Pivoting in your career

· Starting a business.

· The importance of nutrients and nutrition.

· Prioritizing mental health as part of holistic wellness

Quotes from the show:

· “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat

· “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat

· “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat

· “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat

How you can stay in touch with Amanda:

· https://www.farmfitmomma.com/

· https://www.instagram.com/farmfitmomma/

· https://www.facebook.com/Farmfitmomma/

· https://twitter.com/farmfitmomma

· https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1

· https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg

How you can stay in touch with Linda:

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