Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
Release Date: 04/22/2024
Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey
Age Slayers with Traci Lynn
In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a "procrastinating perfectionist" to a fast action taker. She offers invaluable advice on setting realistic goals, maintaining consistency, and recognizing one's unique gifts and experiences to help others. Wendy is on a mission to empower Christian women to...
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Unlocking Better Sleep: Insights from Amanda C, Expert Sleep Coach
Age Slayers with Traci Lynn
Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues. Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep...
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Wellness Reimagined with Kim Mosiman: Life Beyond the Gym
Age Slayers with Traci Lynn
I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations. Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024) Join us as we uncover how to appreciate life’s processes, the importance of starting small, and why feeling good is just as crucial as looking good. This episode...
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Alison Smith's Insights on Nature's Role in Decision-Making
Age Slayers with Traci Lynn
Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action. Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see...
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Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
Age Slayers with Traci Lynn
Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned....
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Ageless Metabolism: Brooke Simonson's Guide to Thriving After 50
Age Slayers with Traci Lynn
Guest: Brooke Simonson - Certified Nutrition Coach If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone. Join us as we discuss the secrets to maintaining muscle mass and bone strength, especially for women over 50, and how to align your nutrition and exercise routines to achieve sustainable weight loss. Brooke enlightens us on the importance of small...
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Mindset Over Matter: Finding Health & Authenticity Amidst Life's Ups and Downs
Age Slayers with Traci Lynn
Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmations and physical wellness. Sue highlights the impact of Juice Plus on personal health and the value of authentic living. Despite challenges in their professional lives, both speakers emphasize the...
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Hacking Life After 50 with author Mark Barnes
Age Slayers with Traci Lynn
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long, healthy life from someone who is actively doing it - this podcast is for you! https://www.facebook.com/hackinglifeafter50
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Sex Trafficking of a Suburban Mom
Age Slayers with Traci Lynn
Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door. Since then, she has been healing herself, with therapy and other techniques. She has become a strong Mom for her children, in addition to being an advocate and mentor for other women and teens who have suffered any form of...
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Learning to Live With the "New Normal" After Losing Our Daughter
Age Slayers with Traci Lynn
When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully. Feeling isolated and hopeless - she found hope and healing. Kim came to realize that grief and joy can co-exist. She became determined to find purpose in her pain and help others who were struggling with the deep sorrow of losing a loved one. Kim...
info_outlineJoin host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned.
Whether you're noticing your first gray hair or adjusting to an empty nest, this discussion serves as an insightful reminder that while we may not be able to stop time, we can always choose how we live through it. Don't miss this mix of laughter, lessons learned, and wisdom shared – all with the goal of helping Generation X women love their lives again.
Tune in to embrace the age but not the numbers with the Three T's (Traci, Traci and Tracie) episode!