548. Resistance builds strength and character with Jeff Hamlin. If you are over 50 and want the lowdown on health and fitness listen up!
Release Date: 04/18/2024
You Just Have To Laugh
Lance takes us inside the perks and treatment an olympic gets. He was in Seoul - 1988 and Barcelona - 1992. Lance Ringnald, “I was a pretty hyper-active child and started gymnastics at the age of 10 when my parents (both former gymnasts) grew tired of me flipping around and breaking the furniture in the house. They enrolled me in a local gymnastics gym and years later I went on to become a member of the 1988 and 1992 Olympic Gymnastics Teams for the United States of America. I was an All-around finalist in the Olympics. I was also fortunate enough to compete in three...
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There are many truths behind my latest suspense novel, Rough Seas. I explain them in this podcast. Here is the description of the book: Comedian Charlie Ling seems to have it all. His posts on social media get millions of views. He travels the world, performing on cruise ships. He makes great money. He just married a gorgeous woman. Everything changes, though, when his new bride goes missing. Charlie gets drawn into a world of lust, deceit, organized crime, and international intrigue. The ship where Charlie works, the Phantom Breeze, is also a...
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Mark Preston was asked to open for the First Lady of Comedy, Phyllis Diller. "I love to refer to Mark Preston as my protégé", said Ms. Diller. "He has one of the strongest, most beautiful voices I have ever heard. He really gets to an audience. He sings, acts, emotes, is handsome...everything". Mark's unique talent preceded him. He was asked to join the world-famous recording group, 'The Lettermen'. Mark accepted and performed for a total of 11 years with the group. During that time, the group recorded several albums and CDs. There was a campaign...
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David Naster shares some funny stories to just put a smile on your face and hopefully some laughs.
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Whether it’s his recent hernia operation, being a first responder or a father, Mike Ditamore knows how to stay amused when the world around him is bemused.
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At age 11, Karen Saba and her family moved from Egypt to the United States so she could receive better medical care, go to college, land a good job and become self-sufficient. She went on to get her Masters degree and is presently a technical advisor on disability rights. She works with several non-governmental organizations (NGOs) and international organizations from around the world. She has worked on several topics related to disability rights such as education and political participation, and she primarily works within the Middle East and North Africa region The reason she started her...
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Some of our most favorite podcasts are with Reverend Bob Hill and Rabbi Zedek as we share quotes. Please enjoy the fun we have in our humorous fellowship.
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Mark Yonally is the founder and Artistic Director of Chicago Tap Theatre, one of the most critically well-regarded dance companies in Chicago. They perform an annual three-show season in Chicago and tour both throughout America and Europe. Their performances have been chosen as the Top Ten Dance events of the year by the Chicago Tribune, the Chicago Sun-Times, SeeChicagoDance and Windy City Media. Their 2016 Time Travel Story Shoe, “TimeSteps” was selected as the Best New Production of 2016 by the Dance Magazine Reader’s Poll. Mark has developed a national and international reputation...
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Your host, David Naster shares three funny stories how to find the funny in serious situations. We at YJHTL hope it may give some laughs and insights how you can find the funny on your not-so-funny situations.
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2024 GUNS N HOSES SATURDAY, JUNE 22, 2024 Kansas City - MUNICIPAL AUDITORIUM Since 2005, the Kansas City Metropolitan Crime Commission (KCMCC) has hosted the Guns N Hoses event that pairs our area's finest Police Officers, Fire Fighters and Paramedics to compete in sanctioned boxing matches that celebrate the strength, dedication and loyalty of these awesome men and women. This event benefits the programs of the KCMCC, primarily the Surviving Spouse and Family Endowment Fund (SAFE). SAFE provides financial assistance to the dependent families of first responders in SAFE's 12-county...
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Jeff Hamlin has been a IFPA certified trainer since 2004. He specializes in fitness beyond fifty and utilize evidence based training programs that deliver maximum results in as little as one hour a week! Unlike conventional strength training routines, Jeff’s workouts are completely safe for all ages, and they're based on effort, not repetitions, weight, or sets. More importantly, when these workouts are combined with his nutrition plan, you'll provide your body the necessary essentials for drastic improvements in strength, endurance, and body composition!
Jeff tells us with over two decades of his experience, that if the nutritional needs of your body are not in alignment with your training program, then your efforts will unfortunately produce results that are minimal at best!
hamlintruefitness.com