Phu Quoc Vietnam
Dr Mary Travelbest Guide
Phu Quok, Vietnam In this episode, the FAQ is: What’s the best water bottle for travel? Today’s Destination is: Phu Quoc, Vietnam Today’s Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What’s the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free...
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Edinburgh, Scotland
Dr Mary Travelbest Guide
Today’s Destination is: Edinburgh, Scotland Today’s Misstep- Too much of a good thing Travel Advice: Eat early, rest early FAQ: How do I remember to stretch while on the road? Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues...
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Coventry, England
Dr Mary Travelbest Guide
Today’s Destination is Coventry, England Today’s Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to...
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Cabrillo National Monument Part 2, accessibility
Dr Mary Travelbest Guide
In this episode, the FAQ: How do I best enjoy the Cabrillo Park? Today’s Destination is Cabrillo National Monument Accessibility Part 2 Today’s Misstep- Don’t forget to stretch like I did. Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out...
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Cabrillo National Monument Part 1, using AI for travel, advice on guides
Dr Mary Travelbest Guide
In this episode, the FAQ: Can AI really help me travel? Today’s Destination: Cabrillo National Monument Experience Part 1 Today’s Misstep- Mark Twain jokes about European tour guides in his travel books. Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place? FAQ: Can really AI help me travel? Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start...
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Best of Denali National Park, Alaska
Dr Mary Travelbest Guide
Today’s Destination is: Denali National Park, Alaska Connect with Dr Travelbest email:
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Milan Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: How do I manage increasing technology and security for travel? Today’s Destination is: Milan, Italy Today’s Misstep- I almost took a train to Switzerland at the Milan station Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive. FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world? Answer: There is a growing level of distrust in today’s environment. For some venues, you can no longer use a...
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Best of Hawaii's Big Island
Dr Mary Travelbest Guide
Today’s Destination is: Best of Hawaii's Big Island Connect with Dr Travelbest email:
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Lake Como, Italy
Dr Mary Travelbest Guide
In this episode, the FAQ is: What should I tell people who think I can’t travel solo? Today’s Destination is Lake Como, Italy Today’s Misstep: Sometimes, you don’t love your roommates when you share a room. Here’s why. Travel Advice: Don’t buy another timeshare. If you have one, it’s really hard to sell it. FAQ: What do I tell people who think I can’t travel solo? Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them...
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Belfast, Northern Ireland
Dr Mary Travelbest Guide
In this episode, the FAQ is: Using QR Codes. Are they safe? Today’s Destination is: Belfast, Northern Ireland Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane. Travel Advice: Secondhand stores in Belfast are good deals. FAQ: Using QR Codes. Are they safe? Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there. A QR code...
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In this episode, the FAQ is: How can I take a walking tour when I arrive in a city?
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Today’s Destination is: Chattanooga, Tennessee
Today’s Misstep- Getting stopped by TSA security
Travel Advice: Plan for the unexpected
FAQ: How can I get the walking tour when I get to a city?
Response: A guided walking tour of a city is a treat for a solo traveler, especially for a woman who is interested in its history.
The more popular ones are through platforms like Viator, TripAdvisor, Airbnb, and FreeWalkingtoursbylocals.com, but there are many ways to score a tour from someone who truly cares about the experience for you.
Be sure to read the reviews and book in advance during a busy season. Some are free, and suggest a tip at the end if you liked it. Your hotel could also gook you a tour. The Visitor Center or Tourism office can also give you guidance on this. You may also find a walking tour app for a self-guided tour, with maps and points of interest. You can GPS my city or check Detour. I found some walking tours on YouTube that were pretty fun to watch also.
https://freewalkingtoursbylocals.com/
Today’s destination: Chattanooga, Tennessee
My first visit here was in 1974, on a bus of young women heading to Florida. It was called Junior Trip. We were 80 women, two bus loads. I remember very little about Chattanooga from that visit.
I returned to see it in 2024, which made a more significant impression. This time, I was visiting the future Dr. Travelbest, who lives there now. We are currently working on a Planner for travel guidance, so look for that in the future.
It’s a central travel hub, especially for the railroads. A bridge crosses the railroad tracks, which are dozens of tracks wide. It may be one of the largest railroad hubs that I have experienced. You can see the city and the Moccasin Bend from the infamous Lookout Mountain.
Listen to the episode on Chickamauga to learn about President Abraham Lincoln's campaign to gain control of the South in the 1860s. It was a place of both Confederate and Union victories.
https://www.visitchattanooga.com/things-to-do/
https://www.visitchattanooga.com/plan/transportation/
The Zoo was a highlight, with a giraffe named George gladly accepting lunch from my hands to his 18-inch tongue. It seems that George loves romaine lettuce. Who would have guessed that? That experience was a treat. Kids like it, too. An assortment of other animals makes for a few hours of seeing wildlife at the Chattanooga Zoo.
Walk across the Pedestrian Bridge and the riverfront along the Tennessee River to get a flavor of the city. I walked the bridge at night, and it was a sparkling river with no watercraft because the weather was rainy and threatened winds. The Northshore District
has trendy boutiques, galleries, and food choices; you can walk everywhere. You can also learn much about the Civil War from an organized guided walking tour of the area.
I did get to see the historic train station, the Chattanooga Choo Choo. Parts of the terminal building were recently sold, so check the show notes for the latest.
I also enjoyed Ruby Falls and will create a special episode about that destination soon.
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On my next visit, I plan to Explore the Tennessee Aquarium and dive into the fascinating world of marine life at one of the top-rated aquariums in the country. From river otters to penguins, the Tennessee Aquarium showcases various aquatic animals.
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I did a few hikes on this trip, but most of the days, it rained, so I will return and hike more. Chattanooga is a paradise for outdoor enthusiasts. You can go hiking on nearby trails like Stringers Ridge or Raccoon Mountain or try rock climbing at the Tennessee Wall, if you have that talent, or just go and watch the climbers.
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Next time I come, I may also Attend a Performance at the Tivoli Theatre: Catch a show at the beautifully restored Tivoli Theatre, which hosts concerts, Broadway shows, and ballets.
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My last item on the next time list is to Relax at Coolidge Park: Spend a leisurely afternoon at Coolidge Park, located along the riverfront. Picnic in the grass, ride the antique carousel, or simply enjoy the scenic views.
Today’s Misstep- Getting stopped by TSA security
How did I know that carrying a squash in my bag would keep me from getting through security the first time? It took an extra five minutes to get my bag checked. And then I did it again. I brought a squash on a second trip, and TSA stopped me for a short while Next time, don’t bring fresh squash on the trip in your carry on.
Today’s Travel Advice- Plan for the unexpected.
There’s no such thing as being fully prepared, so prepare for what could happen, and in your mind how you may deal with that.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group