2327: How Prioritizing Your Fitness Makes You a Better Mom
Release Date: 05/02/2024
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant new membership plan. (22:07) Mind Pump Live is coming soon! (29:20) Least favorite things to do in the business. (33:13) Knowing yourself and being confident. (43:39) Evidence towards a great flood. (48:55) Favorite...
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2337: Is Hidden Household Mold Making You Sick?
Mind Pump: Raw Fitness Truth
How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see if you have mold exposure. (19:46) Is the removal process expensive? (21:07) Supplements or methods that support detox pathways. (28:02) The correlation between trauma and autoimmune issues. (40:20) The common misdiagnosis...
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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids need sports. (21:03) The demonization of meat. (24:31) Fake virtue signaling. (29:52) Highlighting the importance of exercise along with taking GLP-1s. (33:25) Fun Facts with Justin: Hooters Air. (48:31) You feel Ned. (52:17) ...
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2335: The Truth About Ozempic Face
Mind Pump: Raw Fitness Truth
What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make people lose weight? (5:16) The Truth about “Ozempic Face and The Factors Contributing to it. (10:26) #1 - Losing fat will reduce how filled out your face looks. (11:29) #2 - Not eating enough protein will reduce collagen production. (12:48) #3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48) #4 - Lack of hydration. (18:11) #5- Losing muscle adds to skin sag. (19:05) #6 - Nutrient deficient. (23:35) The Top Supplements to Remedy. #1...
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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45) Risk vs. reward when it comes to kids and contact sports. (15:19) Dispelling misinformation on Sal’s tattoo. (19:25) Adam at his lowest weight since competing days. (20:42) Educating the audience on the accuracy of body fat tests. (27:55) The Happy Drops from Organifi are CRUSHING! (32:04) A wedding reception gone TERRIBLY wrong. (36:43) That one-time Justin got stuck on a rollercoaster. (37:47) Adam’s...
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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Understand yourself first to move forward. (1:57) A big win for Justin and Sal. (22:12) As you get older, it gets easier. (24:32) The most difficult body parts to overtrain. (33:03) Red light therapy and psoriasis. (35:57) Fun Facts with Justin: Lactobacillus Reuteri. (39:51) The easiest-to-digest protein powder, EVER! (42:50) In-person ‘trainer’ events vs. live events with fans....
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2332: How to Slow Down Aging With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
What is the difference between your biological vs. chronological age? (2:10) What metrics does the test cover? (3:17) Have they connected these markers/tests to age-related symptoms? (5:03) The success of reducing one’s biological age. (7:07) Why all these specialty bio hacks are worthless if you’re not healthy. (9:07) Good vs. bad methylators. (10:26) It all comes down to bio-individuality. (16:33) Revealing the guy’s Biological Age test results. (18:31) Adam. (22:01) Sal. (25:22) Doug. (26:30) Justin. (29:00) Who is more neanderthal? (30:11) What causes us...
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2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12) That’s your private time. (16:38) Nostradamus Sal on GLP-1s. (19:40) The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20) At what age can you beat Dad? (32:01) Wild caught vs. farm salmon. (34:03) Lessons learned from the most recent conversation with John Delony....
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2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46) Speculating on why this is more common with people who have chosen fitness as a profession. (3:39) Nine Signs You Have an Unhealthy Relationship with Exercise #1 - Your friends or family tell you you’re too obsessed. (6:17) #2 - When sick, injured, or run down you don’t take time off. (9:02) #3 - Doing less in the gym with equal results is less appealing to you. (11:22) #4 - Missing a day in the gym causes stress in your life. (13:55) #5 - You feel...
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2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52) The better strategy when it comes to nutrition and dieting. (7:07) The INCREDIBLE benefits of walking after eating. (13:11) Kids say the darndest things. (14:54) The balancing act of influencing your kids to play sports. (17:17) Storytelling with Mind Pump. (22:58) Need more Caldera? (25:27)...
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The importance of making time for yourself. (1:30)
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The MASSIVE misconception that you must sacrifice something. (6:38)
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Four Ways Prioritizing Your Fitness Makes You a Better Mom
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#1 - Fitness improves your ability to deal with stress. (8:02)
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#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
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#3 - Take some time away for sanity. (19:06)
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#4 - It’s pro-self-care. (22:09)
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The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog