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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

The Strength Running Podcast

Release Date: 05/09/2024

Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More show art Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More

The Strength Running Podcast

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions from endurance runners about nutrition, so we collected your questions for Alex to answer. In this episode, Alex answers these running nutrition questions: We have treats in the house for the kids, how do I stop stealing them? What are best...

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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship show art Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship

The Strength Running Podcast

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA, having run the 2023 Boston Marathon in 2:34 and with his recent 3rd place finisher at the 2024 National Masters Road Mile. In this episode, Mario and I talk about: Mario's goal to break the 5-minute mile at age 42 Love for the mile: a perfect...

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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks show art Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks

The Strength Running Podcast

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthopedic surgeon, he focuses on a variety of joints but focuses on knee health. In this episode, Howard and I talk about: Squats for knee health: form and variety Functional strength training that mimics life activities Assessing risk with knee pain or...

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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer show art Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer

The Strength Running Podcast

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in the marathon: a 2:37. In this episode, Brady and I talk about: The flexibility of heart rate zones and their impact on training adaptations Physiology is constantly fluctuating: zones aren’t static RPE (rating of perceived exertion) is a valuable...

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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More show art Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More

The Strength Running Podcast

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the world if he had the opportunity to speak to the global running population, and so much more. In this episode, Chris and I talk about: The multifaceted nature of coaching (it's not just creating workouts). Don't overcomplicate running; it can be...

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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women show art Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women

The Strength Running Podcast

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In this episode, Brooke and I talk about: Women's foot shape and its impact on running shoe design How poor-fit shoes can lead to injury and discomfort due to differences in foot geometry Heels, high arches, and bunions: common foot problems in...

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The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals show art The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals

The Strength Running Podcast

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business owner, and a strength and running coach. In this episode, Sally and I talk about: The pros of using a treadmill for distance training The whole body needs to be strong for endurance races, not just the muscles How Sally structures strength training...

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The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray show art The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray

The Strength Running Podcast

We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high mileage training with proper warm-ups and cool downs Problem-solving in running: motivation, plateaus, and improving performance How training for a marathon can help build self-efficacy in the rest of life The difference in pain between a 5k and...

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Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training show art Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

The Strength Running Podcast

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 CrossFit Games. He spent years before then training for long course triathlons. In this episode, Eric and I talk about: Moving to Colorado for better wellness and outdoor activities, and building a community Eric's journey from insurance agent to...

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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call show art Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

The Strength Running Podcast

Get a sneak peak into what we do every month in our coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward. If you’d like to attend our next live coach’s chat, you're invited to . We have members all over the world that use our library of more than 30 different training plans,...

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More Episodes

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.

It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.

If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.

This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:

  • The carnivore diet and its potential impact on runners
  • Should you race by pace, RPE, or heart rate?
  • Pacing for half marathon based on 10k performance
  • Proper hip and knee rotation during running
  • How to modify a training plan if your race is midweek
  • Running drills for improving form and performance
  • And more!

Links & Resources from the Show:

Thank you 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Thank you AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.