701 | Learning to Love Yourself Through Heartbreak with Sara Webb
Own Your Choices Own Your Life
Release Date: 05/09/2024
706: You Can Tell Your Beliefs by the Words You Speak
Own Your Choices Own Your Life
In this episode, I wanted to share the quote I came across last week, The Persian poet Hafiz said, “The words we speak become the house we live in.” Our words and thoughts are creating our beliefs which are creating our world. In this episode, we discuss: 1) Our words have the power to build people up and give them life or tear people down and bring them death. The words we speak can inspire and encourage others while, in the same sentence, deflating and discouraging ourselves and others. The words you speak become the house you build and the house you live in, it is...
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705 | How Long Can You Hold The Vision
Own Your Choices Own Your Life
In this episode, I want to share a few stories about holding the vision and how long you can hold the vision, no one can hold it for you, and no one can see it for you that it will make up for lack of belief in yourself. “Dreams have no limits. Only in our commitment to fulfilling our dreams, do we realize our potential” ~ unknown. In this episode, we discuss: 1) The vision is for you because there is a future version of you who already has this vision, she is already holding it and already celebrating it, it is not an accident or a coincidence. You get to choose...
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704 | Moving From Survivor to Thriver with Erik DaRosa
Own Your Choices Own Your Life
In this episode, we speak with Founder & CEO, Erik DaRosa. Erik known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real...
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703 | What This Podcast Has Taught Me
Own Your Choices Own Your Life
In this episode, I want to share some insights from recording over 700 episodes on this show and a combined number of over 1000 episodes between all the shows. In this episode, we discuss: 1) The vision is for you because there is a future version of you who already has this vision, she is already holding it and already celebrating it, it is not an accident or a coincidence. You get to choose what you do with this vision. Don’t worry if others can’t see it, they weren’t supposed to see it, it was given to you, for you to hold onto. More on holding the vision in...
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702 | Change the Meaning You Change the Story
Own Your Choices Own Your Life
In this episode, I want to share our perspective and how when you change the meaning you change the story. In this episode, we discuss: 1) You can’t change your story until you change what you think things mean. Perspective creates meaning, meaning creates emotion, and the quality of our life is the quality of our emotions. It’s not the events of our life that are the finest it is the meaning that we make or take from them. 2) It’s the meaning that we take away from those events that change us, go back to your most difficult experiences and how can you...
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701 | Learning to Love Yourself Through Heartbreak with Sara Webb
Own Your Choices Own Your Life
In this episode, we speak with Sara Webb. Sara is a Resilience Coach, empowering (queer) women to get over their ex and get back to themselves, so they can live their best life. She specializes in healing heartbreak from big breakups and divorce by teaching clients to heal from within by reviving their innate power. She says, “We have strategically cultivated an inclusive culture to serve all women, especially marginalized members of the LGBTQ+ community worldwide.” Having been engaged three times, divorced twice, and coming out of the closet later in life, she understands the pain...
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700 | Celebrating 700 episodes 7 years later
Own Your Choices Own Your Life
In this episode, I am celebrating 700 episodes, sharing why this show started and recapping 7 episodes that stand out in my memory of the past 5 years. In this episode, I am recapping 10 memorable episodes: Episodes: 1. #614: The Catalyst for Own Your Choices Own Your Life 2. #636: If You Want to Change Your Life, Change Your Story with Dave Albin 3. #667: The Art & Skill of Coaching - Coach Series with Jess DeMarchis 4. #600: Liberating Humanity with Paul Hutchinson 5. #559: Surrendering Allows Life to Manifest Through You with Kute Blackson 6. #547: Fall From Grace To Rise...
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699 | What Are Your Reasons for Not Starting?
Own Your Choices Own Your Life
In this episode, I want to talk about the reasons why you are not starting whatever it is that is calling on your heart. Everything is a staircase model, like climbing a mountain. Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter.” ~ Brianna Wiest In this episode, we discuss: 1) Some of the emotions that are most strongly connected with self-sabotaging behaviours are...
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698 | The Small Wins Are Where Momentum Is Built with Ryan Penley
Own Your Choices Own Your Life
In this episode, we speak with Author Ryan Penley. With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives. More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is...
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697 | NLP Has Taught Me Compassion
Own Your Choices Own Your Life
In this episode, we talk about one of the number one lessons I have learned from studying NLP these past 4 years. The tools of NLP, and subconscious reprogramming, these tools have changed how I operate in my life and business over the last 4 years. I don’t even recognize myself, and I smile when I see those old versions show up again. Now this is not a slam myself moment, because that is not productive at all. I wanted to share how these tools have made a huge difference in my life and business and maybe you will see yourself in my story. In today’s episode, we discuss: 1) NLP,...
info_outlineIn this episode, we speak with Sara Webb. Sara is a Resilience Coach, empowering (queer) women to get over their ex and get back to themselves, so they can live their best life. She specializes in healing heartbreak from big breakups and divorce by teaching clients to heal from within by reviving their innate power.
She says, “We have strategically cultivated an inclusive culture to serve all women, especially marginalized members of the LGBTQ+ community worldwide.”
Having been engaged three times, divorced twice, and coming out of the closet later in life, she understands the pain that’s possible through big life changes. She believes that a “life of thrive” is possible for everyone regardless of circumstances.
Sara teaches pocket-sized techniques her clients can use anywhere to process stress and improve daily happiness, so they can bring the best versions of themselves to their own lives.
Sara is an engaged mother, avid yogi, and mediocre runner. She resides in sunny Florida and travels internationally for workshops and speaking engagements.
In this episode, we discuss:
1) We went down a deep conversation on meditation, resiliency, tenacity, breathwork, and the subconscious mind and how we can use these tools to support ourselves during difficult challenges.
Connect with Sara
Instagram: https://www.instagram.com/sarawebbsays/
Email: [email protected]
Website: www.SaraWebbSays.com
Private FB lesbians-only group for heartbreak support — https://www.facebook.com/groups/2181421388855870/?ref=share_group_link
WEBINAR - https://webinar.sarawebbsays.com/s/Qi28p6
Book on Amazon: https://a.co/d/bmkoyBf
Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.