T100 Alcatraz and Boulder 70.3
303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling News/Updates - Flatiron Park Crit; usacycling announced mountain bike and 4-rider pursuit team; USA Cycling announced that Fort...
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Boulder 703 Erika Ackerlund
303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Interview of the Week - Erica Ackerlund and coach Elliot Bassett Cycling News/Updates - Ride for your life; Netflix TDF Unchained 2 Review...
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Boulder 70.3 Buildup and Doug Brown
303Endurance Podcast
This is our Boulder 70.3 buildup show. Plus we will have a special guest with Doug Brown who just did his first ever triathlon at Chattanooga 70.3. He has some fresh and important lessons to share. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish...
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Without Limits Race Schedule
303Endurance Podcast
In Today's Show Feature Interview - Lance Panigutti Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique...
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Gary Moore COMBA
303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Feature Interview - Gary Moore, Executive Director Colorado Mountain Bike association Cycling News/Updates - Taylor Knibb wins women’s...
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Race Director Boulder 70.3 Recon
303Endurance Podcast
This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more. Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel....
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St George
303Endurance Podcast
In Today's Show Cycling News/Updates - Colorado Mountain Bike Association; Singles Gravel on Tuesday Triathlon News/Updates - Mortal/IM, IMTX Pro Race, St George 70.3 Pro Start List Coaching Tip of the Week - Boulder 70.3 Ride 303Cycling News and Updates: . 303Triathlon News and Updates:
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Getting Their Time Trial On
303Endurance Podcast
Getting their time trial on at the Karen Hornbostel Memorial Time Trial, Ride The Rockies Reactions, IRONMAN Texas professional podium contenders and the anatomy of a "Race Rehearsal". Mentions: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you...
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Eric Kenney - Ready to Race?
303Endurance Podcast
Interview: Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of coffee, and watching his athletes reach new levels. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you...
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Starting from Scratch
303Endurance Podcast
How to start from scratch? All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize? In Today's Show Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev Coaching Tip of the Week - Starting from scratch 303Cycling News and Updates: 303Triathlon News and Updates: Lionel Sanders and Taylor Knibb Wins at Oceanside Coaching Tip of the Week: How to start from scratch?...
info_outlineThis is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more.
Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!
In Today's Show
- Interview - Boulder 70.3 Race Recon with Race Director Tim Brosious
- Cycling News/Updates - Colorado is about to become a "hands free" State
- Triathlon News/Updates - IM Pro Series in Mallorca Spain,
- Coaching Tip of the Week - Intro to Open Water Swimming
303Cycling News and Updates:
303Triathlon News and Updates:
IRONMAN PRO SERIES EUROPEAN DEBUT AT ZAFIRO IRONMAN 70.3 ALCÚDIA-MALLORCA ON SATURDAY, MAY 11
Pro Start List https://proseries.ironman.com/stories/start-list-zafiro-ironman-703-alcudia-mallorca
How can the top US triathletes qualify for the Paris Olympic Games at WTCS Yokohama?
Coaching Tip of the Week:
Introduction to Open Water Swimming
Event by 303Triathlon
Chatfield State Park
Public · Anyone on or off Facebook
Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.
7:45-8:15 Intro to OWS presentation on beach
8:15-9:00 Practice OWS skills
9:00-9:30 Prep bikes
9:30 Group start for Bike/Run Race Rehearsals
Open Water Swimming Introduction Video
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares