Can Hormone Replacement Therapy Make You Gain Weight?
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Release Date: 05/25/2024
The Dark Side of GLP-1s No One Is Talking About
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called Vaseline. Popcorn was the enemy. And by her teenage years, Karen was deep in an eating disorder that would shape her relationship with food for decades. In this conversation, Karen gets honest about that history, and about something she still checks herself on today. Because here's the twist. We told ourselves we moved past the thin obsession. Body positivity was supposed to be the turning point. But somewhere in the last two...
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Quick Hits: Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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Quick Hits: The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O'Hara
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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The Truth About Female Desire, Orgasms, and Sex That We Were Never Taught with Dr. Sally Greenwald
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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Quick Hits: The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today’s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance...
info_outlineToday, let’s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We’ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoestrogens.
In this episode:
- How hormone replacement therapy (HRT) can lead to unexpected weight gain, despite its weight loss associations.
- Why progesterone's impact on thyroid function and metabolism can lead to weight changes during HRT.
- How testosterone replacement in women may cause weight gain due to genetic predispositions.
- Why estrogen replacement therapy sometimes results in initial weight gain in postmenopausal women.
- How liver health and metabolism optimization can mitigate weight gain during HRT.
- The influence of diet, alcohol consumption, and xenoestrogens on hormone balance.
- How estrogen affects body composition through receptor sensitivity.
- Why understanding the signs of hormone-related weight gain can aid in identifying hormonal imbalances.
- How excessive progesterone can lead to weight gain, water retention, and mood changes.
- Why testosterone therapy research is limited for women, but suggests it can aid in muscle maintenance.
- How estrogen alone may improve lipid profiles and reduce centralized body fat in postmenopausal women.
- Why adding testosterone to estrogen therapy can shift body composition toward increased lean mass.
- How estradiol prevents visceral fat storage and impacts hunger regulation and insulin sensitivity.
Todays show is sponsored by: Eight Sleep
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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/