The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz
The Hormone Solution Podcast with Karen Martel
Release Date: 06/08/2024
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
The Hormone Solution Podcast with Karen Martel
In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before. My goal is to address your concerns, provide clarity, and empower you with the knowledge to make informed...
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Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
The Hormone Solution Podcast with Karen Martel
Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your...
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Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Does counting calories and macros help you lose weight? What is better...
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The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli
The Hormone Solution Podcast with Karen Martel
Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of performance-enhancing substances. Are there safer alternatives to steroids for women looking to maintain a...
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Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
The Hormone Solution Podcast with Karen Martel
Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert...
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HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid
The Hormone Solution Podcast with Karen Martel
Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode! Why is oral estrogen so controversial, and what are the potential risks and benefits? What role do bioidentical hormones play, and how can they be a safer alternative to synthetic options? Discover real stories and clinical insights that challenge...
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Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. What if your weight loss struggles aren’t about discipline or calories—but about how your genes process inflammation, carbs, and toxins? In this episode, I’m joined by functional health expert and...
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Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
The Hormone Solution Podcast with Karen Martel
Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic...
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Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
The Hormone Solution Podcast with Karen Martel
Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts...
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Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
The Hormone Solution Podcast with Karen Martel
Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your...
info_outlineLauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.
Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.
Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
I’m alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being.
In this episode:
- How Lauren and Renee became influential voices in the biohacking community.
- How their father's work in holistic dentistry shaped their wellness journey.
- What actionable strategies can help take control of your health.
- Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification.
- Why balancing objective data with subjective self-awareness is crucial.
- How popular biohacking practices like cold plunging and microdosing psychedelics benefit health.
- Why individual responses to cold plunging vary and the role of personal intuition.
- Insights about managing inflammation and enhancing mental clarity.
- How to balance biohacking practices with social and personal happiness.
- What the transformative benefits of holistic biological dentistry include.
- How frequency-based devices and PMF mats enhance heart rate variability during travel.
- Why methylene blue is beneficial for combating jet lag and oxidative stress.
- How to optimize health through biohacking while traveling.
- Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways.
- How syncing menstrual cycles with lifestyle choices enhances women's health.
- Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/