Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your Light
Wellness + Wisdom with Josh Trent
Release Date: 06/18/2024
Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
Wellness + Wisdom with Josh Trent
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...
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THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
Wellness + Wisdom with Josh Trent
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Wellness + Wisdom with Josh Trent
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes , EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight...
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Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Wellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
Wellness + Wisdom with Josh Trent
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...
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Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Wellness + Wisdom with Josh Trent
Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first...
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Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Wellness + Wisdom with Josh Trent
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, , to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience...
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
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Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
info_outlineWellness + Wisdom | Episode 648
How can you approach suffering differently to make it fuel for growth?
Jenny Dinovi, Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals.
"The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi
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In This Episode, Jenni Dinovi Uncovers:
[01:30] Words Are Spells
- Jenny Dinovi
- What motivated her to start a podcast.
- Why she felt like she was meant to speak.
- How Jenny's guiding people towards transformation.
- Why she's using the pregnant pause to leave people in the space.
[06:35] Spirituality Is Hardcore
- Spirituality is not love and light
- Why it's dangerous to go down the healing path.
- 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
- The subconscious mind is what's blocking us from joy.
- How mirror work helped Jenny on her healing journey.
[10:55] Suffering As a Fuel for Growth
- How Josh's struggles led him to start a podcast.
- Why Jenny never got to meet her mom sober.
- How she decided to fix her mom when she was a child.
- Why Jenny stopped drinking alcohol when her mom got sober.
[16:35] The Return of Feminine Energy
- The feminine is asking to be healed.
- Why the new way of sales business is feminine.
- Everything in life is connected to sales.
- How speaking slowly is an expression of feminine energy.
[19:55] The Dark Side of The Feminine
- Asking men for support helps women connect to their feminine energy.
- Why Jenny is not a feminist.
- We need to get to a space where we become one.
- If we removed feminism, the goals of feminism would manifest in the world.
- How feminists are telling men that women can do it all on their own.
[26:45] Masculine + Feminine Polarities
- Men are wired to hunt, protect, and provide.
- Why Jenny practices healthy masculine energy to raise her feminine energy.
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- Women put themselves into victim vibration.
- How Jenny creates safety for herself.
[34:30] Dark Night of The Soul
- Why Jenny never struggled with feeling like she was a victim.
- How her dog helped her stop her suicidal attempts.
- Why going through a psychosis felt like meeting the devil.
- Your lowest point in depression shows how high you can go on the opposite side of the scale.
- Touching the dark space allows us to bring light to the world.
[41:25] The World Is Awakening
- The difference between being woke and awakened.
- We can only inspire people to awaken but we can't push them.
- Why we forget who we are when we come to Earth.
- We need to un-become what we're not to step into our true selves.
[46:10] Your Suffering Is Temporary
- Being woke is a self-righteous act.
- When we awaken, we can feel much more profoundly the suffering of others.
- The importance of realizing that the darkness and suffering are temporary.
- Why Josh didn't have the spiritual maturity to go into the darkness when he was younger.
[51:50] What Is Life Trying to Teach You?
- This life is happening for us.
- The events in our lives are teaching us something new.
- Why cancer is viewed as darkness but it can bring light into our lives.
- Scott Jackson: Healing the Feminine Wound
- How Jenny's mom accepts and welcomes the lesson of having cancer.
[56:55] What a Woman Should Be to a Man?
- Women are meant to push their men.
- There is more focus on what a man should be to a woman.
- Why Jenny is looking forward to meeting her man.
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Power Quotes From The Show
Don't Get Stuck in Darkness
"It can be very heavy if you get stuck in that darkness. So I don't think it's meant for you to be stuck there. I think it's meant for you to spiral up to joy a lot. So if you're on your healing journey, if you're on your spiritual journey and you're not having moments of pure joy, I would say that you're not doing it right." - Jenny Dinovi
Feminism Stops Us From Achieving Feminist Goals
"What feminism wants would manifest and we would actually see that come true if we would remove feminism. Because we one need to come together as one, but we also need, we need the healthy, inspiring, good-hearted, lion kind of men to rise and help us in this." - Jenny Dinovi
Are You Truly Awakened?
"You can't be fully awake and still call yourself a feminist. There's no way because feminism says that they are aiming for equality, but it is a movement that is pointing towards the difference between men and women. We need to get to a space where we become one. We're here together, we are one." - Jenny Dinovi
Links From Today's Show
- Jenny Dinovi
- Spirituality is not love and light
- 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- Scott Jackson: Healing the Feminine Wound
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About Jenny Dinovi
Jenny Dinovi is a self-empowerment coach, podcaster, social media manager, and yoga teacher from Sweden.
She has a strong presence in the wellness and personal development space, leveraging her unique background to help individuals on their healing journeys.
In addition to her coaching, Jenny hosts the popular podcast "Brave Souls," where she explores themes like inner child work, confidence, and the balance between maturity and childlike innocence.
Her approach often includes discussing sensitive topics and encouraging her audience to embrace spontaneity and freedom.
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