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Ep 874: Let It Rip Friday - What If I Make The Wrong Choice show art Ep 874: Let It Rip Friday - What If I Make The Wrong Choice

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?”  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us to a brighter and better future version of ourselves?   Listen to the podcast HERE     In this episode I talk about my own struggle about opening a gym and the fears...

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Ep 873: Let It Rip Friday: Dream BIG show art Ep 873: Let It Rip Friday: Dream BIG

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.

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Ep 872: How To Become A Boundary Boss with Terri Cole show art Ep 872: How To Become A Boundary Boss with Terri Cole

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing...

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871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell show art 871: Let It Rip Friday: Your Story Today Will Be Someone's Strength Tomorrow with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

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Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now! show art Ep 870: The Johnny Carson Secrets Hollywood Never Told — Until Now!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today on The Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Mark Malkoff — comedian, writer, filmmaker, podcaster, and the author of Love Johnny Carson: One Obsessive Fan’s Journey to Find the Genius Behind the Legend. Mark has spent years exploring late-night television, comedy history, and what makes pop culture icons truly resonate with audiences.  In this episode, Mark shares the fascinating story of why Johnny Carson became one of the most beloved figures in American television, how Carson’s unique blend of humor and humanity shaped late night for decades, and what it means...

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Ep 869:  Michael Damian Returns to Y&R With a Song Fans Will Never Forget show art Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some...

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The Real Reason You’re Exhausted This Time of Year show art The Real Reason You’re Exhausted This Time of Year

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and...

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Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!) show art Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why...

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Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein   show art Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with adversity?  Do you feel like you are out of control over your circumstances, and the events that happen in your life?  If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.   Listen to the podcast HERE   In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism.  For much of his childhood he felt out of place and lost until...

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Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson show art Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you feeling stuck in your life?  Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth,...

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Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.

 

Questions I asked:


- How did you get into doing makeup for celebrities?
- Do you do hair too?

- So when you transform somebody, you're basically enhancing the characteristics that they already have?
- Is it harder to do people's makeup when they get older?
- What type of makeup do you do?
- What's one of your favorite looks that you've done on a celebrity? And who was it?
- What about do people do to prep for you?

 - What is the norm when you're shooting?
- Do you have regular segment that we can tune into?

 

Topics Discussed:

- Getting into the makeup industry and building a portfolio
- Transforming people's looks and helping them feel confident
- Skin care routines and protecting skin from sun damage
- Applying makeup for television appearances
- Techniques for different ages, like less harsh eyeliner for older clients
- Balancing enhancements with natural beauty and individual preferences
- Tips for specific procedures like chemical peels and dermaplaning
- Focusing on one's strengths and niche within the beauty industry

 

Quotes from the show:

·      "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat

·      "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat

·      "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat

·      "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat

 

How you can stay in touch with Christine:

·       https://www.christinaflach.com/

·       https://www.instagram.com/christinaflachmakeup/?hl=en

·       https://www.facebook.com/Christinaflachmakeup/

 

 

How you can stay in touch with Linda:

 

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