Ep 659: Feel Good Look Good with Christina Flach
Release Date: 06/19/2024
Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit “Rock On” and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, “Reach Out to Me This Christmas,” a song that reminds us how meaningful connection can be—especially during a season that’s joyful for some...
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The Real Reason You’re Exhausted This Time of Year
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
If you’re feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health. In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day. After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and...
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Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why...
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Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world. Listen to the podcast HERE In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until...
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Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you feeling stuck in your life? Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there. In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded “ A Taylored Adventure in Happiness” Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth,...
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Ep 864 - Learn How To Free Yourself From Burnout with Dave Ruel
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great...
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Ep 863: The REAL Reason It’s a Wonderful Life Still Makes Us Cry Every Christmas
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we’re celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It’s a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes...
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Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit. Today’s guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer’s study — featured in the Journal of Alzheimer’s Disease — helped spark his...
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From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we’re taking a deep dive into the root of human vitality — the minerals that power every cell in your body. Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried,...
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Ep 860: Can We Reverse Aging? Dr. Bill Andrews on Telomeres, Longevity, and the Future of Anti-Aging Science
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week, Linda sits down with renowned molecular biologist Dr. Bill Andrews, one of the world’s leading researchers on telomeres and human longevity. Dr. Andrews has dedicated over 30 years to understanding why we age—and how we might stop or even reverse the process. In this powerful conversation, he breaks down what telomeres really do, why they shorten, and what current science can (and cannot) promise when it comes to living longer, healthier lives. He also discusses Televital, the only supplement he says has been shown to induce telomerase, and why true age reversal still requires...
info_outlineAre you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.
Questions I asked:
- How did you get into doing makeup for celebrities?
- Do you do hair too?
- So when you transform somebody, you're basically enhancing the characteristics that they already have?
- Is it harder to do people's makeup when they get older?
- What type of makeup do you do?
- What's one of your favorite looks that you've done on a celebrity? And who was it?
- What about do people do to prep for you?
- What is the norm when you're shooting?
- Do you have regular segment that we can tune into?
Topics Discussed:
- Getting into the makeup industry and building a portfolio
- Transforming people's looks and helping them feel confident
- Skin care routines and protecting skin from sun damage
- Applying makeup for television appearances
- Techniques for different ages, like less harsh eyeliner for older clients
- Balancing enhancements with natural beauty and individual preferences
- Tips for specific procedures like chemical peels and dermaplaning
- Focusing on one's strengths and niche within the beauty industry
Quotes from the show:
· "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat
· "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat
· "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat
· "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat
How you can stay in touch with Christine:
· https://www.christinaflach.com/
· https://www.instagram.com/christinaflachmakeup/?hl=en
· https://www.facebook.com/Christinaflachmakeup/
How you can stay in touch with Linda:
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