loader from loading.io
Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874 show art Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it really take to start over… and rebuild your life from nothing?   In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874.   Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up.   This episode dives into: Starting over and reinventing yourself The power of female...

info_outline
Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk show art Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn’t just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled...

info_outline
Ep 913: How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites show art Ep 913: How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom —...

info_outline
Ep 912: Use Your Voice: The Power the Enemy Hopes You Never Discover show art Ep 912: Use Your Voice: The Power the Enemy Hopes You Never Discover

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing the power in using our voices.

info_outline
Ep 911: Let It Rip Friday: Achievement Starts With Deciding To Try show art Ep 911: Let It Rip Friday: Achievement Starts With Deciding To Try

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

info_outline
Ep 910: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe show art Ep 910: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaking free from years of sugar addiction, revealing why traditional dieting fails and what it actually takes to create lasting transformation. This conversation goes beyond food and fitness,...

info_outline
Ep 908: Motivation Monday: Is There Hidden Meaning To Our Dreams? show art Ep 908: Motivation Monday: Is There Hidden Meaning To Our Dreams?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation Monday, we're discussing our dreams.

info_outline
Ep 907: Healing Across Generations: Trauma, Truth & The Power of Being Seen with Luke David Blumm show art Ep 907: Healing Across Generations: Trauma, Truth & The Power of Being Seen with Luke David Blumm

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

What happens when two people from completely different generations—each carrying their own hidden scars—find healing through an unexpected friendship? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with rising young actor Luke David Blumm to talk about his role in the deeply moving new film The Optimist. Luke shares insights from working on major projects like Where the Crawdads Sing, The King of Staten Island, and hit TV series including The Walking Dead, Watchmen, and The Sinner. At the heart of today’s conversation is The Optimist, inspired by the...

info_outline
Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness show art Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be...

info_outline
Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman show art Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and...

info_outline
 
More Episodes

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.

 

Questions I asked:


- How did you get into doing makeup for celebrities?
- Do you do hair too?

- So when you transform somebody, you're basically enhancing the characteristics that they already have?
- Is it harder to do people's makeup when they get older?
- What type of makeup do you do?
- What's one of your favorite looks that you've done on a celebrity? And who was it?
- What about do people do to prep for you?

 - What is the norm when you're shooting?
- Do you have regular segment that we can tune into?

 

Topics Discussed:

- Getting into the makeup industry and building a portfolio
- Transforming people's looks and helping them feel confident
- Skin care routines and protecting skin from sun damage
- Applying makeup for television appearances
- Techniques for different ages, like less harsh eyeliner for older clients
- Balancing enhancements with natural beauty and individual preferences
- Tips for specific procedures like chemical peels and dermaplaning
- Focusing on one's strengths and niche within the beauty industry

 

Quotes from the show:

·      "I didn't start out doing celebrities. That took a few, quite a few years. I had to, you know, tone my hone my skills." @christinaflachmakeup @SisterhoodSweat

·      "I want people when they're if you look at my portfolio on christinaflak.com different photo shoots, I do my makeup. I really like it to look really like natural and fresh and dewy." @christinaflachmakeup @SisterhoodSweat

·      "We should always feel comfortable enough in our own skin. But when you have a job and you're in front of people, and you're trying to inspire them, and, you know, you just have to look together." @christinaflachmakeup @SisterhoodSweat

·      "I do all of that as well. I do really natural but then I can make someone look like a Vogue model. I mean, it just depends on what the shoot is, what the client wants." @christinaflachmakeup @SisterhoodSweat

 

How you can stay in touch with Christine:

·       https://www.christinaflach.com/

·       https://www.instagram.com/christinaflachmakeup/?hl=en

·       https://www.facebook.com/Christinaflachmakeup/

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"