Exploring Legacy and Happiness in Your 40s and Beyond
Release Date: 06/24/2024
Exploring Legacy and Happiness in Your 40s and Beyond
Age Slayers with Traci Lynn
Traci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with intention, joy, and confidence, offering practical advice and personal anecdotes about how to shape your own legacy. She also reflects on research into common regrets at the end of life and encourages listeners to take actionable steps towards achieving their personal and professional goals, nurturing...
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5 Steps to Chill Out and Stress Less
Age Slayers with Traci Lynn
Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynns five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and develop actionable steps to manage your anxiety. This technique has proven powerful, not just for me and my friends, but for countless individuals seeking to reclaim their peace of mind. So grab a pen and paper—or just let these insights sink in while you listen on the go—and get ready to turn your...
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8 Steps to Living Your Best Life
Age Slayers with Traci Lynn
Traci Lynn takes over the mic for a rant on what it means to live your best life. In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting beliefs that often prevent them from living their best lives, such as fears of failure, rejection, and judgment. Traci shares practical tools and personal stories to help listeners overcome these barriers and embrace new opportunities for growth and empowerment. Stick around till the end where you...
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Overcoming Emotional Eating with personal trainer and emotional eating Coach Terry Tateossian
Age Slayers with Traci Lynn
Terry Tateossian is a personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45. With insights on the power of community support, personal growth, and the transformative effects of resistance training, Terry’s story is a beacon of hope for anyone looking to make lasting changes. We’ll...
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Crushing Goals at Any Age: Wendy Gunn’s Inspirational Weight Loss and Business Journey
Age Slayers with Traci Lynn
In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a "procrastinating perfectionist" to a fast action taker. She offers invaluable advice on setting realistic goals, maintaining consistency, and recognizing one's unique gifts and experiences to help others. Wendy is on a mission to empower Christian women to...
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Unlocking Better Sleep: Insights from Amanda C, Expert Sleep Coach
Age Slayers with Traci Lynn
Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues. Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep...
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Wellness Reimagined with Kim Mosiman: Life Beyond the Gym
Age Slayers with Traci Lynn
I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations. Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024) Join us as we uncover how to appreciate life’s processes, the importance of starting small, and why feeling good is just as crucial as looking good. This episode...
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Alison Smith's Insights on Nature's Role in Decision-Making
Age Slayers with Traci Lynn
Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explores the power of nature's metaphors to unlock our stuck stories and lead us to clarity and action. Have you ever felt like you were at a crossroads or so deep in the woods that you couldn't see...
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Embracing Aging: Three Gen X Women discuss the good, the bad and the beauty of growing older.
Age Slayers with Traci Lynn
Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advancements helping to turn back the clock to embracing milestone birthdays and the psychological shifts that come with growing older, our trio leaves no stone unturned....
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Ageless Metabolism: Brooke Simonson's Guide to Thriving After 50
Age Slayers with Traci Lynn
Guest: Brooke Simonson - Certified Nutrition Coach If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone. Join us as we discuss the secrets to maintaining muscle mass and bone strength, especially for women over 50, and how to align your nutrition and exercise routines to achieve sustainable weight loss. Brooke enlightens us on the importance of small...
info_outlineTraci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with intention, joy, and confidence, offering practical advice and personal anecdotes about how to shape your own legacy. She also reflects on research into common regrets at the end of life and encourages listeners to take actionable steps towards achieving their personal and professional goals, nurturing relationships, and choosing happiness. Grab a cozy spot and join Traci for an inspiring conversation on how to make the rest of your life the best of your life.
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