Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta
LONGEVITY with Nathalie Niddam
Release Date: 07/02/2024
#410: Reversing Burnout: Turmeric, Gut Health, and Circadian Rhythms Explained With Shivani Gupta
LONGEVITY with Nathalie Niddam
Today, I’m joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather’s preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani’s Turmeric and sleep gummies visit and use code NAT15 for 15% off. Episode Timestamps: Welcome...
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#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden
LONGEVITY with Nathalie Niddam
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#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery
LONGEVITY with Nathalie Niddam
Today, I’m sitting down with , a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you’ve ever wondered whether skipping your foundational health habits “just for a little while” really matters, you’re about to find out. If you are a clinician and would like to offer the Aristotle test to your patients please use...
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LONGEVITY with Nathalie Niddam
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#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore
LONGEVITY with Nathalie Niddam
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LONGEVITY with Nathalie Niddam
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LONGEVITY with Nathalie Niddam
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LONGEVITY with Nathalie Niddam
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LONGEVITY with Nathalie Niddam
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info_outlineHave you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life.
In today’s podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
If you’re interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order
Find more from Dr. Shivani Gupta:
Website: www.ShivaniGupta.com
6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/
Free 7-Day Inflammation Detox Challenge
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:02) Ayurveda, Doshas, and Vibrant Health
(13:25) Benefits and Science of Curcumin
(21:19) Health Benefits of Curcumin
(26:25) Effectiveness of Curcumin in Joint Pain
(39:28) Turmeric Supplement Usage and Benefits
(46:07) Curcumin Extract in Western Medicine
(55:51) Functional Medicine and Plant Medicine Discussion
Key Takeaways:
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Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system.
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To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.