The Importance of Emotional Processing and Regulation - DENT Model Trauma
Release Date: 07/24/2024
What If I Fail? Krishna’s Answer to Your Inner Critic (Bhagavad Gita Chapter 6)
The Uplifted Yoga Podcast
It’s Chapter Six of the Bhagavad Gita, where everything starts to get real. After five chapters of philosophy and frameworks, Krishna now turns to practice—specifically the challenges of meditation, discipline, and staying steady on your spiritual path. If your mind feels too restless to meditate... if you wonder whether your practice actually counts... or if you've ever feared you’re "doing it wrong"—this chapter will soothe your soul. 🔹 Krishna reveals why inner discipline > outer rituals 🔹 Arjuna expresses the doubts we all have on the path 🔹 Meditation becomes the core...
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Why You Keep Failing at Self-Care — and What to Do Differently
The Uplifted Yoga Podcast
Self-care isn’t a luxury — it’s your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time. Here are the truths I keep learning again and again: 🔹 You can’t give from an empty cup 🔹 Self-care isn’t something you check off once — it’s ongoing 🔹 Honoring your tiniest desires builds self-trust 🔹 Slowing down unlocks...
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How Chakras Relate to the Nervous System + Your FAQ
The Uplifted Yoga Podcast
SURPRISE!! I’ve got a bonus episode for you this week. I’m going to explore three of the most commonly asked questions I hear from students about the chakras — especially how they relate to the nervous system, your fascia, and lived experience. 🔹 Are the chakras literal locations, archetypes, developmental stages — or all three? 🔹 Do chakras actually open and close? 🔹 What’s the relationship between chakra patterns and nervous system regulation? If you’ve ever wondered how these energy centers show up in your posture, behavior, and emotions — this quick breakdown...
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Stop Asking “What Should I Do?” — The Bhagavad Gita Chapter 5 Has a Better Question
The Uplifted Yoga Podcast
Today, I take you into Chapter 5 of the Bhagavad Gita, where Krishna shifts the spotlight from what you do to how you are being when you do it. This is the heart of Karma Yoga — acting in the world without clinging to the outcome. We unpack the powerful metaphor of the lotus leaf (living in the world, untouched), explore the nature of witness consciousness, and look at what it really means to "renounce" in a modern world. 🔹 What it means to act without attachment 🔹 Why the question is no longer “What should I do?” 🔹 How inner renunciation leads to clarity and peace 🔹...
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Who Has Your Attention? Attention Economy vs the Ancient Path
The Uplifted Yoga Podcast
Let’s be real — our attention is under attack. Between scroll culture, constant notifications, and never-ending to-do lists, it’s hard to focus on what actually matters. In this episode, I’m inviting you to pause and reflect on where your precious energy is going. We’ll explore how ancient yogic and Vedantic texts can help us reclaim our attention — not just as a productivity tool, but as a sacred spiritual practice. If you’ve been feeling scattered, stuck, or overstimulated, this one’s for you. We’ll look at how: 🔹 Attention is energy — what you focus on creates your...
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Build Your Yoga Retreat Center with Kayla Nielsen
The Uplifted Yoga Podcast
What does it really take to build your dream yoga retreat center—from scratch? In this episode, I sit down with Kayla Nielsen, who shares the raw, inspiring truth behind building a yoga retreat space from the ground up. From buying land abroad to pricing retreats and navigating local logistics, Kayla opens up about the entrepreneurial journey few yoga teachers talk about. We cover: 🔹 How to navigate land ownership and logistics in a foreign country 🔹 Smart strategies for planning, pricing, and co-teaching retreats 🔹 Why patience and community are the foundation of a sustainable...
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[Meditation] Vagus Nerve & Nervous System Reset
The Uplifted Yoga Podcast
No talk. No theory. No to-do list. Just you and 20 minutes of deep nervous system reset. This New Year’s Eve episode is a guided Somatic Release Meditation—designed to help you let go of trapped emotions, soothe your system, and make space for what’s next. It’s also a beautiful primer for what’s coming in the Evolve Somatic Challenge, which starts January 1st. (If you haven’t signed up yet—go do that!) ✨ A few important notes: 🛋️ Lie down, get comfy, and please don’t do this while driving. 🧠 This practice also helps soothe the vagus nerve, release tension, and bring...
info_outline![[Meditation] Taking in the Good show art](https://assets.libsyn.com/item/39093660?height=50&width=50)
[Meditation] Taking in the Good
The Uplifted Yoga Podcast
Okay, this isn’t our usual episode. There’s no philosophy, no Gita breakdown, no talk of funnels or energy anatomy today. Instead, I have a gift for you—a guided meditation designed to help you do something surprisingly hard: feel good and stay in it. If you’ve been through trauma or long-term stress, your nervous system might default to worry, numbness, or waiting for the other shoe to drop—even when things are actually going well. This practice gently helps you expand your capacity to receive joy, compliments, connection, and peace without flinching. ✨ A few important notes:...
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How to Live Smartphone Free (From a 20 Year Old) with Yunus M.
The Uplifted Yoga Podcast
What happens when a 20-year-old decides to completely unplug—from smartphones, social media, and the digital world? In this episode, I talk with Yunus Maximus, a bold, creative soul who's chosen a countercultural path in today’s tech-saturated world. We explore how living without a phone has deepened his art, saved his mental health, and strengthened his human connections. His story will make you rethink your relationship with technology—and your own creativity. We talk about: 🔹 Why Yunus ditched his phone and never looked back 🔹 The link between digital detox and artistic...
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Rewire Your Nervous System + My New Somatic Healing Book is HERE!
The Uplifted Yoga Podcast
Today’s episode is a little different and really special. I’m finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I’ve been teaching, practicing, and living — and I can’t wait for you to hold it in your hands. If you’ve ever felt like traditional wellness advice just doesn’t reach the deeper layers — like something’s missing — you’re not alone. We’re entering what I’m calling the Decade of the Nervous System. It’s time to stop muscling through healing and start listening to the body that’s been protecting...
info_outlineEmotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I’m not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
Let’s discuss:
🔹Your body’s different responses to trauma, stress, and anxiety, including flight, fight, freeze, fawn, flood, and fatigue.
🔹How somatic or embodied yoga practices can be helpful for emotional processing and regulation.
🔹Why listening to your body and practicing self-care is crucial for maintaining balance and well-being.
💖 Now is the time to register for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
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