Women beyond 40: how to sculpt your body and boost your confidence
Release Date: 07/29/2024
How to Build Unstoppable Confidence: the exact roadmap from Doubt to Power
Create with Franz
What if the only thing standing between you and your success is a "bug" in your mental software? Blessing Platinum-Williams spent years living under a self-fulfilling prophecy. Told from a young age that she was "stupid" and would never amount to anything, those words became a background program that killed her confidence. Today, she is a lawyer, a software developer, and the creator of Tonely AI—but reaching this level required a total system overhaul. Blessing reveals the exact roadmap she took to break free, navigating through 80 hours of therapy and a deep spiritual renewal. If you’ve...
info_outline
How to Become Rich in 2026: the wealth strategy no one is talking about
Create with Franz
"If you feel like you're working hard but still leaking money, it's not an income problem—it’s an architecture problem.” Most people believe their financial struggle is an income problem. They think a higher salary or a sudden windfall is the "miracle" they need. But the truth is, you cannot pour a gallon of blessing into a one-ounce cup. If your financial architecture is broken, more money will only expose more leaks. In this episode, Terence Townsend—author of Financial Prudence: The Way of the Kingdom—reveals how he went from a homeless minister with a wife and four children to...
info_outline
Adversity: misfortune or gift?
Create with Franz
Imagine staring death in the face, being declared brain-dead, and surviving only to be told you may never walk, speak, or think clearly again. That was the reality for former professional free-rider Matt Potratz after a massive avalanche crushed his body and left him in a coma for 41 days. In this gripping conversation, Matt shares the raw, life-changing lessons he learned during his 88 days in the hospital and his arduous journey of recovery. He reveals how his accident didn't just break his body—it ignited a vibrant, passionate new walk with God. Matt’s story is a powerful testimony to...
info_outline
From pagan to pastor: how I found God and my purpose
Create with Franz
You can be searching for meaning everywhere—in religion, in politics, in service—and still feel utterly broken inside. What if that deep emptiness is the one thing blocking your healing from PTSD and anxiety? Justin McLane shares a powerful story of radical transformation. Raised in an anti-Christian home, Justin spent nearly 28 years actively practicing paganism... in an attempt to fill a persistent void and overcome a deep feeling of emptiness. As a U.S. Army Combat veteran, Justin recounts how his internal battles with PTSD, depression, and anxiety mirrored his external search for...
info_outline
How to create a happy marriage
Create with Franz
Are you tired of hearing the same old marriage advice? ("Happy wife, happy life," "Learn to compromise")? Maybe what the experts tell you leaves you feeling frustrated, disconnected, and battling resentment. In this game-changing episode, we host Monica Tanner, Relationship Coach, host of the Secrets of Happily Ever After podcast, and Amazon Best-Selling author of Bad Marriage Advice: 15 myths that will make you miserable. Monica is here to teach you how to stop settling and start building your marriage on holy ground. She tackles the single biggest mindset trap couples fall into and shares...
info_outline
Faith and forgiveness: your healing blueprint
Create with Franz
If you have been deeply hurt in some way, you know how difficult it is to forgive and move on. You might feel uncertain on what the future holds for you. Today, Helen Glanville shares with us a powerful, deeply personal story of love, loss, and public judgment that led her to a profound truth: faith is the only anchor in uncertainty. Helen faced intense scrutiny after falling in love with a lawyer involved in one of Australia's most publicized white-collar crimes. She discovered that her survival—and healing—depended on the radical choice to forgive. Helen found peace in prayer, learned to...
info_outline
Finding inner peace at Christmas
Create with Franz
The Christmas season is meant to be a time of peace and joy, but for many, it's a season of stress, conflict, and heartache. Are you worried about an impending divorce, family disputes, blended family friction, or the strain of unemployment, depression, or abuse? You are not alone. In this special holiday episode, I discuss this rather prickly issue with Clive Twain, an offshore helicopter captain in the UK. A lifetime friend, committed Christian, and author of the highly-praised book, Grace for Grace, Clive lives in the UK with his wife and daughters. Over an hour or so, he shares powerful,...
info_outline
Pause, Pray, Plan: Finding True Peace
Create with Franz
Do you believe peace is possible when chaos is everywhere? Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout? In this episode, we reveal that peace is not a reward; it is a spiritual choice that results in stability. I had a chat with Rev. Dr. A'Shellarien Addison, the first woman Chaplain in the 240-year history of the Delaware Army National Guard, a spiritual clinical trauma-informed practitioner, and author. Dr. Addison shares her personal journey of nearly losing her peace while juggling high-pressure leadership and family life....
info_outline
The Hustle Trap: 3 Skills to Reverse Overworking and Underliving
Create with Franz
Are you overworking and underliving? This episode is for the high achiever, the executive, and the entrepreneur who is ready to reach their next level without the hustle and grind. I speak with Dawn Ledet, The Self-Trust Coach, about her personal journey from executive burnout to becoming a self-trust expert. Dawn shares the moment she hit a wall—even selling her car in a desperate attempt to force herself to stop overworking—and how that battle became a beautiful window into deeper faith. Dawn breaks down the myth that hustle is your greatest strategic advantage and shows you how...
info_outline
God inspired me to rewrite my cancer story
Create with Franz
What happens when your deepest crisis becomes your greatest spiritual awakening? In this powerful conversation, Siobhan Shaw shares a profound, life-altering testimony about her journey through a stage 4 cancer diagnosis. She reveals how this crisis led her into a life of unmistakable divine whispers and supernatural direction that guided her medical and life choices. Siobhan discusses the simple, yet radical, truth that transformed her: when God asks you to rewrite your story, you must pick up the pen. This episode is a raw, beautiful look at what it means to live in a constant state of God's...
info_outlineFeeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!
Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.
Here's what you'll discover:
- The surprising emotional reasons behind weight gain during menopause.
- Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
- Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!♀️
- How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.
Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.
This episode is for you if:
- You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
- You feel tired and lack motivation to exercise.
- You're worried about losing balance and falling as you age.
Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!
Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!
https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s
This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?
Work with me to address any emotional issues and to be coached back to full confidence.
#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging
Watch us on video!
Design and photography by Franz Sidney