Ep 671: Reverse Dieting for Menopause with Joe Hoye
Release Date: 07/24/2024
Ep 889: The Man Who Controls Music’s Biggest Night: Inside the 2026 GRAMMYs by Ben Winston
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right. Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV...
info_outline
Ep 887: We Are Not Alone with Dan Farah
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan’s documentary The Age of Disclosure is...
info_outline
Ep 886: The Law of Abundance Versus Scarcity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the Law of Abundance
info_outline
Ep 885: Why Dieting Stops Working in Menopause—and What Actually Works with Dr. Deb Butler
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the...
info_outline
Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller — and Everything Changed
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we’re living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the “push harder” version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many...
info_outline
Ep 883: How to Lose Those Last Stubborn 15 lbs.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming...
info_outline
Ep 882: You Don’t Need Alcohol to Feel Better—Here’s Why
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous...
info_outline
Ep 881: From Teen Idol to TV Powerhouse: Shaun Cassidy’s Incredible Reinvention
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston Astrodome — all while starring in the iconic ABC series The Hardy Boys Mysteries. Behind the scenes, Shaun quietly reinvented himself as one of television’s most respected writers and producers....
info_outline
Ep 880: Never Shrink Your Light: Healing, Resilience, and the Tiger Spirit with Dr. Joy Kong
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light. Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional...
info_outline
Ep 879: How to build real resilience in a burned-out world
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Burnout has become so common that many people don’t even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to...
info_outlineAre you interested in health after midlife? Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself! We discuss his reverse dieting method and how it works for people. Joe also shares what exercises are best for women going through menopause, and how to change your mental beliefs.
Questions I asked:
- · How did you get into finding out about reverse dieting? What is your backstory?
- · What would you say that the typical woman in midlife does not understand about her body?
- · Haven't women also done too much in the way of cutting calories?
- · What is reverse dieting?
- · How does somebody get started with reverse dieting if they are eating very few calories?
- · How does reverse dieting fix your metabolism?
- · What type of cardio do you recommend for women in midlife and post-menopausal?
- · When you say reverse dieting, are we eating cupcakes?
- What is your why, Joe? Why do you do this?
- What do you tell yourself on a bad day when you don't feel like working out?
- What would your go-to food be?
- What's the claim to fame with New York City?
- Where do you live?
- What quote would you like to leave everybody with today?
Topics Discussed:
- · Reverse dieting
- · Issues with traditional dieting
- · Midlife
- · Menopause
- · Resistance training
- · Balancing diet and exercise.
Win training with JOE!
http://giveaway.hoyefit.com/sweat
Quotes from the show:
· “There's nothing that makes me feel better than seeing my clients get healthier and watching the ripple effect of their transformation"@HoyeFit @SisterhoodSweat
· “If my clients can get up and do it despite their fears and limiting beliefs, then I can too. I never regret a workout, only the ones I didn't do." @HoyeFit @SisterhoodSweat
· “"The right diet is the one that works for you and keeps you healthy."@HoyeFit @SisterhoodSweat
· “we tell ourselves these stories sometimes and You need to be open To the fact that They're not true.” @HoyeFit @SisterhoodSweat
How you can stay in touch with Joe:
· https://www.instagram.com/hoyefit/
· https://www.facebook.com/Hoyefit/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"