185: Your Vote Your Health: The Hidden Link
Total Health in Midlife with Elizabeth Sherman
Release Date: 07/30/2024
193: How to Mindlessly Eat Less
Total Health in Midlife with Elizabeth Sherman
Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I’ll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted. Learn how to set up...
info_outline
192: Breaking Free from the Comfort Trap
Total Health in Midlife with Elizabeth Sherman
Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total Health in Midlife podcast, I share personal stories and insights on why our natural aversion to discomfort often limits our potential and keeps us stuck in situations we wish to change. By exploring the paradox of short-term comfort...
info_outline
191: Meal Plan Your Way to Intuitive Eating
Total Health in Midlife with Elizabeth Sherman
What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional dieting. Learn how to transform your relationship with food by building a sustainable, enjoyable eating framework that aligns with your lifestyle and health aspirations. I'll walk you through the process of creating your own food uniform, starting...
info_outline
190: Breaking the Midlife Exercise Myths
Total Health in Midlife with Elizabeth Sherman
When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particularly for women. I share my personal journey and the transformative power of strength training in fighting osteoporosis and frailty. We shift the conversation from viewing exercise as a chore to seeing it as an investment in our future health and...
info_outline
189: How to Stop Overeating
Total Health in Midlife with Elizabeth Sherman
What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why we keep falling into the same patterns, despite our best efforts. But this isn’t just another episode about dieting—I introduce a radically different approach that doesn’t involve giving up the foods you love. Instead, I challenge listeners to...
info_outline
188: 8 Eating Habits to Stop Now
Total Health in Midlife with Elizabeth Sherman
Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or constantly going back for seconds after meals. These seemingly minor actions can have a surprisingly significant impact on our overall health. I share my personal experience of breaking free from these habits, highlighting how small changes have...
info_outline
187: The Ultimate Guide to Protein for Midlife Women
Total Health in Midlife with Elizabeth Sherman
Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarcopenia, a common issue as we age, by ensuring adequate protein intake. I also emphasize the importance of animal-based proteins for their complete amino acid profiles and offer practical advice for those relying on plant-based sources to make...
info_outline
186: Breaking Through Midlife Weight Loss Barriers
Total Health in Midlife with Elizabeth Sherman
Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-exercise rhetoric, I share powerful stories from women who have successfully navigated these barriers, demonstrating how a holistic approach that includes physical, mental, and emotional health can lead to sustainable results. Listen in to...
info_outline
185: Your Vote Your Health: The Hidden Link
Total Health in Midlife with Elizabeth Sherman
In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affected by oppressive legislation. The historical context of laws regulating women's bodies. The crucial link between societal value, self-esteem, and health behaviors. Public health wins through smart policies and urban planning. ...
info_outline
184: The Cure for Low Energy & Fatigue in Midlife
Total Health in Midlife with Elizabeth Sherman
Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake, and even over-exercising. We kick off by emphasizing the critical role of sleep, explaining how stress, anxiety, and blue light exposure can wreak havoc on your nightly rest. Along the way, I provide practical tips to improve your sleep...
info_outlineIn this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem.
Key topics include:
-
The power of voting in shaping health-related laws and policies.
-
How marginalized communities are affected by oppressive legislation.
-
The historical context of laws regulating women's bodies.
-
The crucial link between societal value, self-esteem, and health behaviors.
-
Public health wins through smart policies and urban planning.
-
Subtle ways economic and environmental policies affect our well-being.
-
Media's role in reinforcing health-related social norms.
-
Simple steps for staying informed and engaged in the political process
Learn why your vote matters more than you think and how it could be the key to unlocking your health potential. This episode is a must-listen for any woman who wants to understand the broader factors influencing her health journey.
Get full show notes and more information here: https://elizabethsherman.com/185